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I am excited to help kick off Self-Care School. Over the next 10 weeks, let's get fit, (physically and mentally), active, and being our Sister's Keepers by inviting other women to join us!

-Lady Tarnesha ♥

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Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: GirlTREK Field Guide 2025, Author: girltrek, Length: 62 pages, Page: 1, Published: 2025-03-10

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Day 1 and in the words of Nina Simone I am feeling good!!!

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Dancing with my Husband ... Getting the exercise in...

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TLOD Southern Dallas County GirlTrek Day One Kickoff

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Walked for 30min during my planning period! Glad I was able to set that time aside. As a busy mom, especially a single busy mom, its easy to neglect yourself because you pour so much into others. But it is equally important to focus on, and prioritize your wellbeing too! :)

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Beauty Tips and Exercises Instagram Post

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Check in and let us know who you are and why you chose to accept the 10 week challenge!

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Check in and let us know who you are and why you chose to accept the 10 week challenge!

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I am Tarnesha, Daughter of Melissa, Daughter of Emily ♥

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I enjoyed 30 minutes of exercise and constant movement in leading Praise Dance Practice with our SPLC Fanbourines. These beautiful ladies touch my spirit with the joy they have as they worship the Lord in dance. Here is a little short clip from the practice tonight.

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SPLC Fanbourines Expect A Miracle Practice #2

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Good Morning

Let’s get this walk done INSIDE

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Hello Family... I chose to prioritize me today and rather than work through lunch I engaged in a 30 minute walk on the inside of my campus. Let's Reclaim our Health Ladies! Keep going... Keep moving... 30 minutes a day 5 days a week can send will extend our life expectancy.

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TLOD Southern Dallas County Day 3 GirlTrek Walking Challenge

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I shared my reflection on the Question #3 What are you releasing?  What is no longer serving you? Let it Go... I would love to hear any of your reflections on the Manifestation Mile... 

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Here is the Manifestation Mile that is on page 7 of your Field Guide that I referenced in my video earlier in case anyone wants to use it while you walk.  

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Here is the Manifestation Mile that is on page 7 of your Field Guide that I referenced in my video earlier in case anyone wants to use it while you walk.  

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Part 2 Manifestation Mile Question 1 Reflection... What Are You Walking From?

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Part 2 Manifestation Mile Question 1 Reflection... What Are You Walking From?

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GirlTrek Walking Challenge Day 2 Manifestation Mile Question #1 What Are You Walking From?

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Getting that walk in by any means necessary! Let’s go!!! 💪🏾

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Getting that walk in by any means necessary! Let’s go!!! 💪🏾

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Top Toddler Alex and His Mom Having A Dance Moment .. such a special moment that I had to share...

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Top Toddler Alex and His Mom Having A Dance Moment .. such a special moment that I had to share...

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I really enjoyed Lady YaRonda’s video yesterday, and on my Day 2 walk, I wanted to respond and talk about my reflection piece.

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Be encouraged Ladies! You’re doing great! Keep moving! 👟

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Be encouraged Ladies! You’re doing great! Keep moving! 👟

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Day 4 Girl Trek Challenge... My Sisters Keeper Pledge.. 

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Day 4 Girl Trek Challenge... My Sisters Keeper Pledge.. 

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While on my walk today around my can campus one of my Amazing Staff Members decided to join me. We had a great time of fellowship as we walked and talked about our physical and mental health and wellness. And the end of our walk she shared with me that she is also a member of Top Ladies of Distinction. I'm so excited that Mrs. Henry has joined our challenge.

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Day 4 TLOD SDC Girl Trek Walking Challenge... Sister's Keeper Pledge...

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Be RADICAL! As we continue to embark on this 10wk project, reflect on Girl Trek’s core values and how they apply to your walk and journey. 

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Be RADICAL! As we continue to embark on this 10wk project, reflect on Girl Trek’s core values and how they apply to your walk and journey. 

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Today I took one of my students that I tutor on a walk as we practiced multiplication. She turned it into a game where once we completed a set we had to run that number of blocks. (I’m tired 🤣) It was wonderful seeing her come to life as she realized how quickly she called out the answers correctly. (She DOES NOT like math) THEN she began to look at the homes that had a for sale sign in front of them to try and figure out the area and perimeter. 🥰 It warmed my heart that she took the initiative during our walk to make the connection to apply those formulas. 💚

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Please invite others to walk in this 10wk journey with you 

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Please invite others to walk in this 10wk journey with you 

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Getting started slowly. Adding my face to the place as I did double duty today to play catch up. Today I walked and cleaned the neighborhood, followed by 2 hours of line dancing!

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screenshot and save your own copy to mark your progress for Week 1

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screenshot and save your own copy to mark your progress for Week 2

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screenshot and save your own copy to mark your progress for Week 3.

What are some things or strategies you may be doing to promote family healing?

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I started off pretty strong… The goal is to get moving at least 5 out of the 7 days for at least 30mins

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Slacked in week 2 but it is good to have something to keep me accountable and make some time during busy weeks.

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What a beautiful day it was to get some steps in! #week3 #LadyT💅🏽

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#LadyT💅🏽

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This week was stressful and non-stop with family duties, work, and an event planning for a showcase. While moving about at work I easily made my steps to ‘count’ for Girl Trek, but it hit me I was not making time to reflect on the purpose of this 10 week commitment. So after fulfilling all of my daily commitments I made time to go to a neighboring subdivision to walk their trail to reflect and let the angst of the day fall away from my mind and rejuvenate.

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The weather this week made it a challenge to get out and walk as much as I would have liked…BUT ole reliable Qubii helped me meet my goal of 12,000 steps a day!!!

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Woke up today and felt like taking a scenic route