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JOY Handout 2- Refer to this if you need help writing your reflection.

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JOY Handout 2- Refer to this if you need help writing your reflection.

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Problem statement: Is having breakfast important before PE?

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JOY Handout 1- Refer to this if you need ideas on how to structure your research.

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JOY Handout 1- Refer to this if you need ideas on how to structure your research.

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JOY Briefing slides (useful resources for all problem statements here)

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JOY Briefing slides (useful resources for all problem statements here)

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raelyn (leader)

dhaniyah

wantong

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Sophia (Leader)

Rui Wen

Serafina

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Alycia

Lois

Falisha (leader)

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Veronica (leader)

Janelle Tan

Alya

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Isaac Mok (Leader)

Caden Tan

Tiong Zhi Le

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Min Xuan (leader)

Valerie

Athena

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Zoe(leader)

Elise

Lock suan

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Yu Xuan(leader), Zi Xuan,Zuhayra

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Fu kok(leader)

Zee Seng

Jerren

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wafa(leader)

Cleoisa

Faris

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Jun Chen(group leader) Rayson Kayden

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Isaac ng

Atticus

Vincent Koh :]

Leader Isaac ng

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Problem statement: We are increasingly more reliant n our personal learning devices for learning. Will this help us learn better in PE too, to achieve a healthier lifestyle?

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problem statement:is having breakfast important before PE?

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problem statement: is having breakfast important before pe?

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Problem statement:Is having breakfast before PE important?

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Does physical activity help us to think better and improve our academic performance?

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problem statement: is having breakfast important before PE? we chose this problem statement because we want to research on having breakfast before pe’s importance and let everyone learn the importance of breakfast.

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Yes, eating breakfast before PE is generally considered important. It provides the body with the necessary fuel and energy to perform during physical activity.

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Problem statement: Is having breakfast important before PE lessons?

Yes, it is important as it provides our body with the energy it needs to perform during PE, and also helps regulate blood sugar levels, improving overall mood and focus.

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Problem statement:

Is having breakfast before PE important?

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The generation that we live in often rely on 2 meals a day instead of 3 and breakfast is the most important meal of the day,so we want to show the importance of breakfast.

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Problem statement : is having breakfast important before PE

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Does physical activities help us to think better and improve our academic performance. Reason : I chose this because I think a lot of people don’t think physical activities are important

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breakfast provides us with the energy we need to start the day off.it can help improve our overall concentration,performance,memory and health.it can also lower the risks of illnesses and obesity.it improves our focus and learning in class.breakfast is both affective for our health and our studies.

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1. Personal learning devices can help with video analysis of students’ playing any sports. A footage of students engaging in sports can be filmed and reviewed, making it easier to spot mistakes and correct them.

2. They also give students quick access to videos, tutorials on sports and techniques.

3. Apps like Active Arcade help to get students to work out at home in a more fun way.

We can relate to these points as we have tried these out before.

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Breakfast can give us energy for activities throughout the day which makes us more focused and we can do the activities at our peak standards without getting tired easily. Eating breakfast also has a lot of benefits like giving us energy and helping to improve our health and prevent frequent sickness.

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Physical activity has a positive impact on student academic performance.

1.When we exercise, more blood and oxygen go to the brain, which helps us focus and remember things.

2.It also makes us feel happier and less stressed, so we can learn better.

3.Exercise helps us sleep well too, which is important for paying attention during class. 4.That’s why students that are active in physical activity are particularly good subjects like math and reading, by improving, concentration, memory, and cognitive function.

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Having breakfast before PE is important, and has it’s advantages.

Having breakfast helps provide our body with energy it needs to perform during physical activities, especially if PE is the first subject of the day.

Eating something before PE can help prevent us from feeling sluggish or lightheaded, it can also improve our focus and concentration during PE, and will also lessen the chances of us falling sick.

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Physical activities help us improve since it improves our brain to focus better.Physical activities help us reduce stress levels, improve our sleep, boost motivation and our mood and can help us improve our time management.Physical activities also boost brain power,improve concentration and helps us to sleep better.Physical activities help gives us more energy,helps us to think better,it encourages a positive attitude and it builds healthy habits for life.

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1. physical activity helps to improve concentration as it increases the blood flow and oxygen to the brain, especially to the areas that are involved in attention and decision-making, waking them up and keeping you more alert.

2. physical activity helps boost memory and recall. this is because cardio exercises (running, dancing, cycling etc) boosts the size and function of the part of the brain that handles learning and memory. this well help you retain what you study, therefore helping you recall it easier during exams

3. physical activity also improves mental health by reducing stress, anxiety, and depression by releasing hormones called endorphins and serotonin. having better mental health gives you more motivation, therefore you will study more and achieve better academic results with enough hard work

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Breakfast is essential for physical education.Eatimg breakfast provides the body with the energy and nutrients needed for intense physical activities,which can improve athletics performance and focus.A balanced breakfast can help you stabilise your blood sugar levels thus improving your physical performance in PE. Eating breakfast improves your focus in PE because it gives your brain and body energy so that they can function well. After you sleep for a long period of time, your body becomes tired. When you eat breakfast, you refill that your body with energy to stay focused in PE. You don't want to make your teacher angry, do you? This is why breakfast is very important for PE.

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eating breakfast is one of the first actions you can take toward leading a healthier lifestyle, research has shown that eating breakfast can help to stablilize blood sugar levels, which can improve athletic performance, overall energy levels, focus, and mood. eating a proper breakfast can keep your body energized for the day and help you concentrate during class

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reflection: we learnt that eating breakfast can help promote a healthy lifestyle and is important for our health. we learned that we should eat breakfast in the morning to improve our overall performance, focus, mood, and also help you concentrate in class. we couldn't do research properly and work in a team to complete these as some of us had no time but we helped to pitch in every once in a while and we helped to remind each other to do it.

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Breakfast is often considered the most important meal of the day because it kickstarts your metabolism, replenishes energy, and provides essential nutrients that support overall health and well-being throughout the day

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breakfast is important in the morning as it provides us with energy to carry out our daily life processes

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Eating breakfast in the morning is important because it provides the body with the energy it needs to perform well during exercise, helps stabilize blood sugar levels, and can improve overall focus and mood. It gives us energy boosts to fuel our body needs to power through a PE class. It can improve our focus and mood. Not eating breakfast can lead to energy drain and even faster exhaustion.

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problem statement : is having breakfast before pe important?

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Eating breakfast helps stabilize blood sugar levels, which can improve athletic performance, energy levels, focus, and mood.

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Breakfast gives the body energy for physical activity It helps you stay focused and think clearly. Eating breakfast helps keep you hydrated. A healthy breakfast can help you do better in PE. we also researched that we should avoid sugary or processed foods because it could hinder with our performance during the PE lessons or lessons in general .

our reflection ; we could really use the info to make our performance in pe better !

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physical activity helps with a lot of things, including academic performance and therefore it is important to do physical activities such as running, dancing, or cycling at least every week.

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Physical activities play an important role in improving academic performance. When we exercise, our brains receive more oxygen and nutrients, which help us concentrate better and think more clearly. Physical activity also reduces stress and boosts our mood, making it easier to stay motivated and focused on schoolwork.

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i have realized that eating breakfast is more important than I used to think. It doesn’t just help me feel full in the morning—it actually gives me the energy to focus better and stay productive throughout the day. Understanding how it supports my health and helps prevent sickness has made me appreciate the value of starting my day with a good meal. I now see breakfast as a key part of taking care of myself, both physically and mentally.

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Personal learning devices can collect data on a student’s movement pattern such as speed,distance and frequency, which can be used for self-assessment and feedback to help students improve.

Personal learning devices can also promote a more independent way for students to exercise with videos and online tutorials.

From the research, I can conclude that personal learning devices can help in more than just physical sports in PE.

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Yes, physical activity does help with academic performance because

1. Exercise increases blood flow to the brain, delivering more oxygen and nutrients.

2. Regular physical activity is linked to better memory, faster information processing, and improved executive function

3. Exercise helps regulate stress hormones.

Lower stress levels make it easier for students to focus and perform well in school.

4. Physical activity improves sleep quality and duration, which are essential for memory consolidation and cognitive functioning.

5. Active students often show better concentration and fewer behavior problems.

Exercise can help manage symptoms of ADHD and improve on-task behavior.

6. Conclusion

Yes, physical activity supports academic performance through both direct brain benefits and indirect improvements in mood, sleep, and behavior. Integrating regular exercise into students’ routines is a powerful, evidence-based way to enhance learning.

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Having breakfast before PE can help kickstart hydration, which is crucial for optimal physical performance as it helps replenish fluids lost during the night due to perspiration and this helps absorb more water from drinks needed for the body to function and to prevent the risk of dehydration.

Reflection:

Our group learned something new that breakfast does not only provide energy for us to function, it also helps to kickstart hydration to replenish fluids lost and helps to absorb more water needed for our body to function during PE lessons, and prevent the risk of dehydration due to not enough water consumed.

This info researched helps us to remember the importance of having breakfast before PE and allows us to benefit from this.

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Yes, breakfast is important before physical education because it provides the body with energy…

Breakfast provides carbohydrates, which the body breaks down into glucose, a primary source of energy for muscles. This fuel is crucial for powering physical activity.

Blood Sugar Regulation:

Eating breakfast helps regulate blood sugar levels, preventing energy crashes and improving focus during exercise.

In conclusion, breakfast is important before physical education.

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Yes, having breakfast before PE lessons is generally recommended as it can provide sustained energy and enhance physical performance.

As for energy source

Breakfast provides the body with the energy it needs to perform physical activity.

As for enhancing physical performance

A balanced breakfast can help maintain focus and concentration, which is important for both physical and mental tasks during PE. Breakfast also can improve performance of students in PE lessons as it provide the necessary energy and nutrients for physical activity.

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we found out that by eating breakfast our body will produce fats from proteins and carbohydrates that we eat.these fats can provide us with the energy we need for physical activity.

Reflection:

We learnt that breakfast provides us with fats.learning this was not easy as we took time understanding the topic and think of what to write,but over time we overcame those challenges by looking at examples of similar work.

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Yes, eating breakfast before PE is important because it gives your body the energy it needs to perform well. A good breakfast fuels your muscles, helps you stay focused, and prevents you from feeling tired or dizzy during physical activity. Without it, your body might not have enough energy to keep up, especially during intense workouts. Not all fats are bad actually. Your body needs some fat to function properly. Good fats; like unsaturated fat, help absorb vitamins, support brain health, and reduce inflammation. They can also help lower bad cholesterol and raise good cholesterol.

Reflection:

I remember trying both, eating breakfast before PE and skipping it. On the days I ate something, even just a piece of fruit or some toast, I felt more awake and had more stamina. I could keep up better during running or sports and didn’t feel too tired. But when I skipped breakfast, I noticed I got tired faster, felt sluggish, and sometimes even got a headache. Though the difference was hard to spot at first, the sluggish feeling soon hit me while I was participating in PE. That difference really showed me how important it is to fuel up before being active.

I have learnt that eating breakfast before PE is important for your health and for your mindset.

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1. Exercise in the morning is a great way to improve classroom productivity. Pupils benefit from increased blood flow and oxygen to the brain, which helps them stay focused in class for a longer period of time.

2. Kickstart your metabolism: Exercising in the morning can jumpstart your metabolism, leading to increased calorie burn throughout the day. It can set a health-focused tone, often leading to healthier eating and lifestyle choices

3. To effectively fuel your workout, you need to eat far enough ahead of time for it to be properly digested and made available as energy. In other words, your portion size should depend on how soon your workout is after you eat. Generally speaking, you should try to eat an hour to 90 minutes before exercising.

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Having breakfast before physical education is important for for some reasons:

1. Energy Supply: Breakfast provides glucose, the body’s main source of energy. This helps fuel your muscles and brain during physical activity, improving performance and endurance.

2. Improved Concentration: A nutritious breakfast can help you stay focused and alert, which is important for learning new skills and staying safe during PE.

3. Better Physical Performance: Eating before PE helps maintain blood sugar levels, which supports strength, coordination, and reaction time.

4. Prevention of Fatigue and Dizziness: Exercising on an empty stomach can lead to low blood sugar, making you feel tired, weak, or dizzy.

5. Muscle Protection: Without food, your body may break down muscle for energy. A balanced breakfast helps preserve muscle mass during activity.

Breakfast acts like fuel for your body and brain, helping you get the most out of your PE class safely and effectively.

Reflection

It was not an easy task. I now understand that breakfast is not just a meal, it’s a way to take care of yourself. I have learnt that breakfast is essential for PE as it helps us feel better and ready for physical education. Therefore, I suggest that people should eat breakfast before pe.

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we found out that what we eat can affect our mood.foods that contain omega 3 and 6 are essential fatty acids which have been linked to preventing degenerative brain conditions.they come from foods like nuts,seeds and fatty fish are crucial to the creation and maintenance of cell membranes.

Reflection:

We had to look at many videos and topics to write more and elaborate on the topic.we learnt more about the benefits of breakfast and may use this knowledge in the long run.

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Breakfast is important because

1. Boosts Energy:
After a night without food, your body needs fuel to start the day. Breakfast provides energy to your brain and muscles.

2. Improves Concentration:
People who eat breakfast tend to focus better and perform well at school or work.

3. Supports Metabolism:
Eating in the morning kick-starts your metabolism, helping your body burn calories throughout the day.

4. Prevents Overeating:
Skipping breakfast often leads to snacking or overeating later, especially on unhealthy foods.

playing sports important because

1. Strengthens the Body:
Sports improve muscle strength, endurance, and bone health.

2. Good for the Heart:
Regular activity keeps your heart healthy and helps manage blood pressure and cholesterol.

3. Boosts Mental Health:
Physical activity releases endorphins, which reduce stress and improve mood.

4. Builds Discipline and Teamwork:
Sports teach important life skills like cooperation, persistence, and leadership.

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Exercising helps improve Brain function

1. When we exercise, your heart pumps more blood throughout your body including to your brain. This increased blood flow carries more oxygen and nutrients like glucose, which the brain needs to function effectively.

2. Regular exercise strengthens your heart and blood vessels, making the circulatory system more efficient. Better vascular health means that blood (and the oxygen/nutrients it carries) can reach brain tissues more easily and reliably.

3. Exercising improves how well your cells use oxygen this includes brain cells. Better oxygen use can enhance brain function, especially during tasks that require concentration and memory.

4. Exercise lowers stress hormones like cortisol and increases feel-good hormones. This indirectly supports brain health and allows more efficient nutrient and oxygen delivery by reducing inflammation in blood vessels.

Reflection: Exercise is like a tune-up for your body’s delivery system, helping your brain get the fuel it needs to work at its best.I can relate to point 4 as after exercising i feel less stress and more refreshed.

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Taking care of our health is one of the most important things we can do for ourselves. I’ve learned that eating a healthy breakfast gives my body the energy and nutrients it needs to start the day right. It helps me concentrate better, feel more awake, and avoid unhealthy snacks later on.

I also realize that playing sports is not just fun—it’s a powerful way to keep my body strong and my mind sharp. It teaches me discipline, builds teamwork, and helps me handle stress in a healthy way.

Together, these habits remind me that taking care of my body each day sets the foundation for a better future. I want to keep practicing these healthy choices to feel good, stay active, and live a balanced life.

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When we have breakfast before PE, the food provides us a steady supply of micronutrients that our brain benefits from.

If we choose to include fruits and vegetables in our daily breakfast, the antioxidants in both of them strengthen the brain to fight off free radicals that destroy brain cells, allowing our brain to work and focus for a longer period of time, which helps us to be more alert, have more energy and be more proactive in PE lessons.

Reflection:

Through this info researched, our group learned that eating fruits and vegetables for breakfast are more important than we thought and that we should eat fruits and vegetables more often for breakfast for our brain to function better for the day, thus allowing us to realise that eating breakfast before PE benefits our brain to work and focus more.

This time that our group researched the info together, it was easier and better than the other times as we could all discuss and all pitch in ideas to help in the research.

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having breakfast before PE or any other exercise is important as you can do in athletic performances examples you can run faster, lift more weight,& also play longer without getting exhausted quickly.Also when you eat breakfast, like toast or fruit your body turns the carbs into glucose so your muscles uses the carbs for energy.Your muscles uses the glucose to help you move, run and play. Eating breakfast before exercising can help improve your mood and focus without eating beforehand you might feel grumpy or sleepy

reflection: we learned that eating breakfast can help us run faster, lift more weight and play longer without getting exhausted quickly. sometimes in the morning we don't have enough time to eat breakfast so in the end we end up skipping it. throughout the day we might feel tired and have no energy so eating breakfast in the morning is important. when we have breakfast in the morning, we would be able to concentrate better and have better focus. therefore, i suggest that people should start eating breakfast in the morning before pe.

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Adaptive technology is able to assist students with disabilities by providing customised feedback or alternative ways to participate in PE. This way, all students can participate in PE activities and stay active, fit and have fun. Additionally, no one will get left out.

With technology, students can create e-portfolios for PE. In these portfolios, students can upload videos of their progress over the years, which can show how they have changed in skill level and improved their performance. It can also help them get into their desired schools when going for interviews.

Reflection:

At first, we thought that students with disabilities would have a hard time participating in PE activities as there would be lesser activities that they can participate in. However, we now know that they can participate in PE easier with the help of electrical devices after doing some research.

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Breakfast is good for our body as our body can stores nutrients like glucose and the protein in ur food gives us the energy we need for the morning.Fats can grow and provides energy.I learn that fats sometimes are good for our body.Fats is also helps the body absorb fat-soluble vitamins like A,D,E and K ,which is helpful for various processes in our bo

I feel that the research I made gave me more information on how breakfast is good for us in the morning.I now understand on how the first meal of the day is our overall health.it shows that it help boost our energy,and improves our concentration and supports better memory.

I use to not eat breakfast in the morning,i feel very tired,sleepy and very heavy-eyed.i then started eating breakfast like butter,over toast and etc.i feel very energised and feel wide awake.

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I’ve always heard that physical activity can boost academic performance, but actually sticking to it has been harder than I expected. Between schoolwork, stress, and the temptation to relax during free time, finding the motivation to exercise consistently was a real challenge. It often felt easier to just sit down and study, thinking that more hours at my desk would lead to better results.

But over time, I started to notice that long study sessions without any movement left me mentally drained. I would lose focus quickly, feel tired even after sleeping well, and struggle to retain what I was learning. It wasn’t until I made an effort—however small—to include some form of physical activity in my day, like stretching, walking, or quick workouts, that I realized how much of a difference it made.I’ve always heard that physical activity can boost academic performance, but actually sticking to it has been harder than I expected. Between schoolwork, stress, and the temptation to relax during free time, finding the motivation to exercise consistently was a real challenge. It often felt easier to just sit down and study, thinking that more hours at my desk would lead to better results.

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Group 1

I’ve always heard that physical activity can boost academic performance, but actually sticking to it has been harder than I expected. Between schoolwork, stress, and the temptation to relax during free time, finding the motivation to exercise consistently was a real challenge. It often felt easier to just sit down and study, thinking that more hours at my desk would lead to better results.

But over time, I started to notice that long study sessions without any movement left me mentally drained. I would lose focus quickly, feel tired even after sleeping well, and struggle to retain what I was learning. It wasn’t until I made an effort—however small—to include some form of physical activity in my day, like stretching, walking, or quick workouts, that I realized how much of a difference it made.I’ve always heard that physical activity can boost academic performance, but actually sticking to it has been harder than I expected. Between schoolwork, stress, and the temptation to relax during free time, finding the motivation to exercise consistently was a real challenge. It often felt easier to just sit down and study, thinking that more hours at my desk would lead to better results.

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From this topic, I learned that physical activity does not only help with staying healthy, but it also improves how we learn. I now understand that exercise helps the brain by increasing blood flow and making it easier to focus and remember things. I also learned that when we are active, we feel happier, sleep better, and have more energy for school. This makes it easier to do well in our studies. I used to think exercise was only for fitness, but now I know it is also important for doing well in school. I will try to be more active so I can improve both my health and my learning.

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Exercise is important for many reasons, both physical and mental. Here’s a breakdown of why it’s so valuable:

🧠

Mental Health Benefits:

Reduces stress and anxiety: Exercise helps your brain release endorphins (natural mood boosters).

Improves sleep: Regular activity can help you fall asleep faster and sleep more deeply.

Boosts self-esteem: Seeing progress, gaining strength, or just sticking to a routine can build confidence.

Fights depression: Physical activity is proven to reduce symptoms of depression in many people.

💪

Physical Health Benefits:

Strengthens your heart and lungs: Improves cardiovascular and respiratory health.

Maintains a healthy weight: Helps you burn calories and manage body fat.

Strengthens muscles and bones: Prevents age-related muscle loss and osteoporosis.

Improves balance and coordination: Especially important as you get older.

🧬

Long-Term Health:

Reduces risk of chronic diseases: Like diabetes, heart disease, high blood pressure, and some cancers.

Boosts immunity: Regular moderate exercise strengthens your immune system.

Increases life expectancy: Active people tend to live longer, healthier lives.

🧠🫀🦴 Summary:

Exercise isn’t just about looks — it’s essential for your brain, heart, bones, mood, and long-term health.

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Reflecting on whether eating breakfast before PE lessons is important, I tried different approaches to see how it affected me. On some days, I skipped breakfast, and I often felt tired, dizzy, and unable to keep up during activities like running laps or playing any sports. On other days, I ate a proper meal, such as eggs and toast, and noticed I had much more energy and focus. I even kept a journal to track how I felt, and it was clear that having breakfast helped me perform better and stay motivated in class. From these experiences, I realized that eating breakfast really does make a difference in how well I can participate in PE lessons. This was an experiment ive always wanted to try out because i did not really believe in these things, thinking that a small breakfast would not make a difference. However, not only do i know that eating breakfast before having and physical lessons is in fact more important and plays a part to your mental wellbeing and health, i also now believe i should start ewting breakfast, even if there is no physical education lessons.

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Having breakfast before Physical activities is important because it provides the body with the necessary fuel to perform well and avoid fatigue during exercise. A good breakfast can improve energy levels, focus, and overall athletic performance.

Provides Energy:

Breakfast replenishes glucose stores, which are the body's primary source of energy, especially during physical activity.

Improves Performance:

Studies suggest that eating carbohydrates before exercise can enhance performance, allowing for longer and more intense workouts.

Stabilizes Blood Sugar:

A healthy breakfast can help regulate blood sugar levels, preventing the "crash" or lightheadedness that can occur during exercise on an empty stomach.

Enhances Focus and Mood:

Adequate nutrition, including breakfast, can improve concentration and overall mood, which is beneficial for participating in PE activities.

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We found out some information while surfing through the internet.Our body stores energy as glycogen plus the food we eat mostly carbs.But when we sleep we’re fasting for about 6-10 hours so these glycogen levels drop.If you don’t eat breakfast in the morning your body will start breaking down every muscle for energy during your PE lessons.If you get tired really fast during exercise or experience dizziness or you feel lightheaded it’s a sign you needed breakfast but skipped it.A small granola bar or apple would help,

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Physical education (PE) is important because it supports your body, brain, and overall well-being. Here’s how it helps:

1. Improves Brain Function

PE helps improve focus, memory, and learning.

Physical activity increases blood flow to the brain, making it easier to concentrate in class.

2. Builds a Strong, Healthy Body

Develops muscles, bones, coordination, and flexibility.

Helps maintain a healthy weight and reduces risk of diseases like diabetes or heart problems.

3. Supports Mental Health

Exercise releases “feel-good” chemicals like endorphins.

Reduces stress, anxiety, and symptoms of depression.

4. Teaches Teamwork and Social Skills

PE often involves group activities and games.

Encourages cooperation, leadership, and respect for others.

5. Builds Healthy Habits for Life

Encourages a lifestyle of regular movement.

Teaches the value of staying active as you grow older. In short:

Physical education helps us grow stronger, think clearer, feel better, and connect with others. It prepares both our bodies and minds for a healthier, happier life.

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Both breakfast and physical education are important for overall health, but for different reasons. Let me break it down:

1. Importance of Breakfast:

Energy Boost: Breakfast provides the body with energy after hours of fasting during sleep. It helps to replenish glucose levels, which is the primary energy source for your brain and muscles.

Metabolism Kickstart: Eating in the morning can help jumpstart your metabolism, leading to better digestion and energy throughout the day.

Improved Focus and Concentration: A healthy breakfast, especially one rich in protein and fiber (like whole grains, eggs, fruits, or yogurt), supports cognitive functions, leading to better concentration, memory, and overall mental performance.

Better Mood and Emotional Balance: Low blood sugar in the morning can lead to irritability or mood swings. A good breakfast stabilizes your blood sugar levels, helping you feel more balanced and positive.

Long-term Health Benefits: Studies show that eating breakfast regularly is associated with a lower risk of developing conditions like obesity, heart disease, and 2. Importance of Physical Education (PE):

Physical Health: Physical education promotes overall physical fitness, which improves cardiovascular health, strength, flexibility, and endurance. Regular exercise reduces the risk of chronic diseases like diabetes, heart disease, and obesity.

Mental Well-being: Exercise triggers the release of endorphins, which are natural mood enhancers. Regular physical activity is also known to reduce stress, anxiety, and depression.

Building Healthy Habits: PE teaches children and adults alike the importance of staying active. It encourages teamwork, discipline, and persistence. It also lays the foundation for lifelong fitness habits.

Improves Academic Performance: Regular exercise has been linked to better academic outcomes, likely due to improved cognitive function, better sleep, and reduced stress levels.

Social and Emotional Skills: PE can improve social interactions, teamwork, and leadership skills, as many physical education activities involve group work and communication.

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Eating breakfast in the morning is very important because it gives your body the energy it needs after a night of sleep. When you wake up, your body has gone hours without food, so breakfast helps “refuel” you and gives you the strength to start the day. It can help you concentrate better at school or work, and it improves memory and focus.

Breakfast also gives your body important nutrients like vitamins, fiber, and protein, which are especially important for growing children and teenagers. People who eat breakfast are more likely to have healthier eating habits throughout the day. It also helps prevent overeating or feeling very hungry later, which can lead to eating too much junk food.

In addition, eating a balanced breakfast can boost your mood, help you feel more awake, and even support a healthy weight. Skipping it might make you feel tired, grumpy, or unfocused.

So, starting the day with a good breakfast helps you feel strong, think clearly, and stay healthy!

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I have learned that physical activities do much more than just keep us fit they also boost many areas of our lives. When we move our bodies, like playing sports, running, or even walking, it helps our brain work better. Exercise increases blood flow to the brain, which can improve our memory, focus, and mood. This means we can concentrate better in class and remember more during tests.Physical activity also helps reduce stress and anxiety. When we’re active, our body releases feel good chemicals called endorphins that make us feel happier and more relaxed. This can lead to better sleep, stronger friendships through team games, and more confidence in ourselves.Overall, physical activity boosts our brain, body, and emotions. It’s a simple way to feel stronger, think clearer, and live better every day.

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Having breakfast before PE lessons is important because it gives me the energy I need to perform well. When I eat in the morning, I feel more alert and have better stamina during physical activities. Without breakfast, I often feel tired, dizzy, or unable to concentrate, which makes it harder to enjoy or do well in PE. A healthy breakfast helps fuel my body and brain so I can stay active and focused throughout the lesson.

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we found out that not eating breakfast could lead to hunger and this hunger could potentially lead to eating unhealthy snacks later in the day.this could lead to overeating which then leads to obesity and diabetes,thus eating breakfast can help with weight management.

Reflection:

I tried not eating breakfast for one day and throughout the day i started feeling hungry and wanted to eat snacks,but on the days where i ate breakfast i felt less hungry and did not eat any snacks after that.eating breakfast helped me to stop eating snacks and improved my diet.I also noticed in some videos that even when u are dieting u should not skip any meals as it will not only affect your health but also result to higher increase of weight,which is why we should just try to eat healthy and not skip meals.

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eating breakfast can affect your mood and stress management.when you eat breakfast you will feel more energetic and happy because when you wake up you will usually feel sleepy and tired but breakfast can help to replenish your energy and make you feel more energised.this could also help with managing and reducing stress as it stabilise blood sugar levels and providing a sense of well-being. This could help boost our confidence and positive mindset,which could also help in our studies.

Reflection: I compared eating breakfast and not eating breakfast before school because usually I feel sleepy before school.when I didn’t eat breakfast I felt sleepy and and did not feel like going to school but when i ate breakfast i felt really energetic and happy and this made me feel positive and confident as i looked forward to school.i could concentrate better in class and did not feel like dosing off,my work was less sloppy and i felt more motivated in doing my best in classes.in summary eating breakfast boost my confidence and motivation to study,it also made me feel happier and positive .it really made my day!

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1. PLDs allows for teachers to assign students quizzes to test what they have learnt from lessons so far and students can do reflections on their PE lessons on their PLDs. This allows teachers to give targeted advice to each student according to their quiz answers, such as their fitness goals and mindset.

2. PLDs also allow students to take health surveys given by teachers so that teachers can check on the students’ health habits, such as diet and sleep patterns. This lets teachers have a brief idea of each students’ overall well-being and can give students tips or advice on how to improve their health.

Reflection:

We have not really thought about how personal learning devices can also benefit both students and teachers and also how it can help teachers to understand each student's health habits better, but with today’s research, we realised that personal learning devices can help with both of these. An example is the SLS assignment given to us about sleep hygiene earlier this year. We also understood that the use of technology is beneficial outside of just doing work or for entertainment purposes.

Mode of presentation: slideshow

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When eating breakfast on the morning it gives a boost in energy to help us not starve for longer whereas when not eating breakfast it could lead to hunger

Reflection

We should eat something like a snack to not go hungry to prevent hunger

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Eating breakfast can affect your brain and eating breakfast can make us be more alert and function well.It provides the brain with the necessary glucose, its primary fuel source, to improve alertness, concentration, and memory. skipping breakfast can lead to decreased cognitive function and reduced work efficiency. Eating breakfast can also boost our brain power.

Reflection

I tried skipping breakfast for one day and on that day I constantly felt hungry and had no energy and mood to do things and function. I realised that eating breakfast is very important and will give us energy to function . Skipping breakfast will not improve our health and make us have no energy.

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Eating breakfast before PE lessons is important because it helps my body get ready for exercise. After a night of sleep, my body needs food to refuel. When I skip breakfast, I feel weak and less motivated to join in the activities. But when I eat something healthy, like bread or fruit, I feel stronger and more prepared to take part in running, games, and other exercises. It also helps me avoid feeling faint or tired too quickly.

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1. Energy Boost: Breakfast provides your body with the fuel it needs for physical activity. After an overnight fast, your body's energy stores (like glycogen) are low, so eating something can replenish them and give you more stamina during exercise.

2. Improved Performance: When you eat before exercising, your body has more readily available energy. This can help you feel less sluggish and improve performance, whether you're doing cardio, strength training, or endurance exercises in PE.

3. Preventing Hunger or Fatigue: Exercising on an empty stomach may lead to low blood sugar, which can cause fatigue, dizziness, or even nausea. Having a light, balanced meal can help avoid that.

4. Better Muscle Recovery: A good breakfast that includes protein can help with muscle repair and growth after physical activity.

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I found out if we don’t eat in the morning, our body lacks the energy it needs to function well, especially during exercise. This can lead to tiredness, dizziness, and difficulty focusing during PE lessons. Without energy from food, our muscles don’t perform as well, making us feel weak . Sometimes may even feel light-headed or faint, especially if the PE activity is intense. Skipping breakfast can also affect our mood, causing irritation, which makes participating in physical activities less enjoyable and less effective.

On the other hand, eating breakfast before PE gives our body the energy it needs to move, think, and perform at its best. A healthy breakfast provides carbohydrates for energy, protein for muscle support. When we eat before PE, we feel more alert, stronger, and more ready to participate actively. It also helps our muscles recover faster and supports better performance in sports and exercises. Students who have breakfast are more likely to enjoy PE and benefit more from the activities, both physically and mentally.

In conclusion, breakfast is a key part of preparing for PE. Skipping it can lead to fatigue( a state of extreme tiredness or exhaustion can be physical , mental or both), poor performance, and even health risks, while eating a nutritious breakfast helps us feel energised, focused, and ready to get the most out of our physical education lessons. So eating breakfast before PE is important

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1. Energy Boost: Breakfast provides your body with the fuel it needs for physical activity. After an overnight fast, your body's energy stores (like glycogen) are low, so eating something can replenish them and give you more stamina during exercise.

2. Improved Performance: When you eat before exercising, your body has more readily available energy. This can help you feel less sluggish and improve performance, whether you're doing cardio, strength training, or endurance exercises in PE.

3. Preventing Hunger or Fatigue: Exercising on an empty stomach may lead to low blood sugar, which can cause fatigue, dizziness, or even nausea. Having a light, balanced meal can help avoid that.

4. Better Muscle Recovery: A good breakfast that includes protein can help with muscle repair and growth after physical activity.

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1.

Physical Health & Performance

I had more energy and could participate more actively in PE.

I avoided dizziness and felt stronger throughout the session.

2.

Mental Focus & Mood

Eating breakfast helped me concentrate better and stay motivated.

I felt more positive and less tired or irritable.

3.

Healthy Eating Awareness

I learned that balanced meals (like fruit, oats, eggs) work better than sugary or greasy foods.

I now understand why nutrition is important for physical activity.

4.

Building Good Habits

I developed a routine of waking up earlier to eat.

I became more responsible for preparing healthy meals before school.

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breakfast is the first meal of the day, and it’s very important because it helps your body and brain wake up and get ready for the day. when you sleep at night, your body goes for many hours without food. which means by the time you wake up, your energy levels are low. eating breakfast gives you the fuel you need to start your day feeling awake, focused, and ready to learn.

breakfast helps you concentrate better in school, and if you skip breakfast, you might feel tired, grumpy, or have trouble paying attention in class. studies show that kids who eat breakfast usually do better in school and feel more alert.

it also helps your body stay healthy. when you eat a healthy breakfast, like fruits, whole grains, eggs, or milk, you give your body the nutrients it needs to grow and stay strong. it helps you build muscles, fight off sickness, and even keeps your bones strong.

another reason breakfast is good for you is that it can stop you from feeling super hungry later. when people skip breakfast, they often feel so hungry later in the day that they overeat or choose unhealthy snacks. eating a good breakfast helps keep your appetite balanced all day.

in the long run, eating breakfast regularly can even help you stay at a healthy weight and lower your risk of health problems like heart disease or diabetes when you’re older.

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PLDs can allow for students to learn game rules and strategies at home to further improve themselves in games by practising outside of school with their friends or family. This can deepen their understanding of the whole game overall.

PLDs can also let students record down their progress in any part of PE, such as whether their stamina or skill in any games has improved or not, in any note taking app. This allows them to see which areas they need to improve on.

Reflection:

PLDs can help students increase their stamina and builds up focus in themselves. Instead of using their PLDs just for entertainment and academical purposes, it can help in PE. Now, students can learn game rules and strategies without even having to ask their peers and teachers. This supports self-directed learning.

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Breakfast is important before PE lessons because it gives my body the fuel it needs to move and stay active. When I eat in the morning, I feel more energetic and can perform better in sports and exercises. It also helps me stay focused and prevents me from feeling hungry or tired during the lesson. Skipping breakfast makes it harder to keep up and enjoy the activities.

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Neuroplasticity and Brain Growth:

Exercise stimulates the production of Brain-Derived Neurotrophic Factor (BDNF) — a protein that supports the growth of new brain cells and strengthens existing neural connections.

This improves neuroplasticity, allowing the brain to adapt, learn faster, and retain information better.

Studies show that students who exercise regularly often have larger hippocampi, the part of the brain linked to memory and learning.

Executive Function and Cognitive Control:

Physical activity strengthens the prefrontal cortex, responsible for executive functions — planning, organizing, decision-making, and controlling impulses.

Activities that require coordination and quick reactions (like basketball or dance) challenge the brain and enhance mental flexibility and attention span.

Cognitive Load Management:

When students sit for long periods, mental fatigue builds up, which reduces learning efficiency.

Short bursts of physical activity act like a reset, allowing students to offload cognitive stress and return to work with better focus and clarity.

Hormonal Balance and Brain Chemistry:

Exercise balances neurotransmitters like:
Dopamine (motivation and reward)

Serotonin (mood and well-being)

Norepinephrine (alertness and attention)

These brain chemicals are crucial for academic engagement, especially in tasks requiring sustained focus or emotional regulation.

Epigenetics and Long-Term Brain Health:

Regular physical activity can influence gene expression related to learning, mood regulation, and stress resilience.

It may slow down cognitive aging and help protect against neurodegenerative conditions later in life, suggesting long-term academic and cognitive benefits.

I learnt that physical activity does more than just make you feel good — it biologically rewires the brain to learn better, think faster, and focus longer by improving neuroplasticity, brain chemistry, executive function, and gene expression.

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Eating breakfast before PE lesson is important to us as even though we can benefit from them, not eating breakfast before PE lesson can also affect our behaviour, emotions, or mood on that day.

How does not eating breakfast before PE lesson affect us?

Not eating breakfast before PE lesson can and will negatively affect our behaviour as it will reduce our energy levels, our concentration in PE lessons, and this could be able to lead us to getting irritated easily or decrease our motivation to actively take part in lessons. All these bad impacts on us can impact our physical and mental performance during lesson.

Reflection:

After learning all the negative impacts of not eating breakfast before PE lesson, we learnt that we shouldn’t take this matter lightly and ensure we often eat breakfast of some food before PE lesson if we want to enjoy ourselves during PE lesson to the fullest.

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Increased Energy:

A balanced meal or snack provides the necessary fuel for the brain and body, preventing fatigue and promoting alertness.

Better Academic Performance:

Studies have linked breakfast consumption with improved test scores and overall academic achievement.

Positive Mood:

Eating before class can help regulate mood and reduce irritability, contributing to a more positive classroom environment.

Reduced Hunger:

A good meal or snack can prevent hunger pangs during class, which can be distracting and disruptive.

What to eat:

Healthy carbohydrates: Whole grains, fruits, and vegetables provide sustained energy.

Lean protein: Eggs, yogurt, or nuts can help with focus and satiety.

Healthy fats: Avocado or a handful of almonds can provide sustained energy.

What to avoid

Large ,heavy meals that can make you feel sluggish and tired.

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1. Hydration Support

Many breakfast foods, especially fruits and smoothies, contain a good amount of water. Eating something hydrating can help you stay properly hydrated before your workout, which is essential for muscle function and overall performance.

2. Regulates Hormones

After a night of sleep, your body’s hormone levels (including cortisol) can be higher, especially if you haven’t eaten. A good breakfast helps regulate these hormones, making sure you don’t feel overly stressed or fatigued before engaging in physical activity.

3. Boosts Immune System

Eating a healthy breakfast that includes vitamins, minerals, and antioxidants (like those found in fruits and vegetables) helps support your immune system. PE can be demanding on your body, and having the right nutrients can help your body recover more quickly and stay resilient.

4. Maintains Blood Sugar Levels

Eating a balanced breakfast ensures your blood sugar remains steady throughout the workout. Low blood sugar can lead to symptoms like irritability or feeling faint, making it harder to focus or perform your best.

5. Prevents Overeating Later

Skipping breakfast can cause overeating at lunch or dinner because your body is trying to compensate for the missed calories. Eating breakfast helps control your appetite throughout the day, leading to healthier eating habits.

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Yes, having breakfast before physical education can be important for optimal performance and overall well-being, especially if the PE class is in the morning. A pre-PE breakfast provides the body with necessary energy, prevents hunger pangs and lightheadedness, and can even improve performance during the workout.

Thus, having breakfast before Physical Education is important.

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Having breakfast before physical activities is important because it fuels the body, and if we do not eat before physical activities, we will feel dizzy, unwell. Eating a balanced breakfast, including carbohydrates and some protein, can help you avoid feeling slow or lightheaded during your activities. I read that it’s important to eat a light meal before your workout, and a heavier one afterwards for recovery.

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i think that ever since we had started eating breakfast consecutively, we has become more energetic and less tired easiliy, as well as being able to focus in class without having my mind drift to another thought or fall asleep. eating breakast is super effective for our health, mentally and physically. there are many benefits of eating breakfast and. think it is truly important. it improves our brains funcions as well as help as undertstand the importance of forming good habits like eating breakfast o time everyday. making this a habit will help with our academics, focus, socialising with friends and even with our sleep.

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eating breakfast before PE gives our body the energy it needs to move, think, and perform at its best. A healthy breakfast provides carbohydrates for energy, protein for muscle support. When we eat before PE, we feel more alert, stronger, and more ready to participate actively. It also helps our muscles recover faster and supports better performance in sports and exercises. Students who have breakfast are more likely to enjoy PE and benefit more from the activities, both physically and mentally.

In conclusion, breakfast is a key part of preparing for PE. Skipping it can lead to fatigue( a state of extreme tiredness or exhaustion can be physical , mental or both), poor performance, and even health risks.

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Breakfast is the most important meal of the day as regularly eating a balanced breakfast promotes healthier cholesterol and blood sugar patterns, steadies hormones and appetite, may improve gut function, and contributes to better nutrient intake. Over weeks months and years these effects translate into lower inflammation, better weight control, and reduced risk of serious conditions like heart disease, diabetes and hypertension

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