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A good cup of coffee is my little daily reset. Taking a moment to pause, sip, and breathe does wonders for my mind. ☕ #MentalHealthTip

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Dogs are the best stressbusters! Nemo says lets go for a walk #Pawsforthought

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Exercise and bad golf always helps me to clear my mind

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Manage your time and do not allow time to manage you. Set your own boundaries and stick to them -

Lisa

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Somatic Shaking!! It feels silly but it's an incredible way to release that tension, the stagnant energy and release blockages of negativity. Shake your limbs, dance like you're a 5 year old. That beautiful smile will return.

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Cuddles and puppy walking, strength training and regular breaks help to clear my mind and stay healthy and focused!

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I find puzzles a great way to relax. It focuses the mind and you get great satisfaction when that last piece goes in it's place!

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The Art of Cooking... The Therapeutic Benefits of Cooking... Mindfulness and stress reduction - Cooking requires focus and attention, helping to shift one's attention away from worries. #MentalHealthTip

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Burnout disappears when you can afford to nap in Maldives. Book the trip! You deserve to have a breakdown in Maldives, not your breakroom🫰💸🏖️

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Movement whether it is a walk at the beach, outdoor exercising or taking the dogs for a long walk - exercise, fresh air and a clear mind are the perfect combination to relieve stress.

#GetMoving

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Dance to relieve stress! Ballet offers a holistic approach to mental well-being, combining physical activity, artistic expression, and social interaction. It can provide a positive impact on the mind, promoting cognitive function, emotional resilience, and a sense of fulfillment

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A shimmy a day keeps the sad away🎶🎶

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Taking time out to exercise and reset my thoughts....... boxing is my go to for this!

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The best stress reliever is Dianne Dichoso!!

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My personal secret weapon: swimming! You might find me doing laps like a three times a week at the crack of dawn (yes, 6 am!). That early plunge is my ultimate stress reliever and sets me up for an awesome day. (Check out the pic of my happy place - the pool!) #mentalhealthtip

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Personally I enjoy going to the sauna some times a week where I usually have some alone time to meditate and listening to good music everyday while working... Even though it may sound weird it is amazing how it helps me focusing on what needs to be done while makes the journey easier... And whenever possible, traveling is always great !!!

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My ultimate stress-busting hack? Scouring the internet for bargain flights like a travel-obsessed squirrel, then fantasizing about jetting off to exotic places I can’t pronounce (yet)!

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“When stress hits, I turn up the volume. A good bass line resets my mind. Play. Breathe. Repeat. 🎶#StressRelief #BassTherapy #MindfulMusic”

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More than just food, burgers are my therapy! It’s not just about eating, but about exploring new spots, studying flavors, and sharing every bite on my social media! #MakeBurgersGreatAgain

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Kicking back with good food, drinks, and great company is my kind of therapy — no stress, just laughs, full bellies, and zero problems (at least until the dishes show up!).

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Yoga helps me reduce stress by promoting relaxation and mindfulness. It also helps me to improve emotional balance and mental clarity through focused breathing  and  movement. ;)

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Sunshine, exercise, flowers & doggies > Stress!

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I love a bit of escapism in a good book. It helps calm my mind, relax my breathing and soften my muscles.

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My getaway to cope with work/life stress and recharge - my longtime best companion (hint: my camera and lenses)

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Mental health is essential.

When life gets overwhelming—whether it's work, personal challenges, or just feeling out of balance—everything else can suffer. Our productivity, relationships, and well-being all take a hit when our mind isn’t at peace. As they say, "you can’t pour from an empty cup."

"Take a break when you need it."

Never hesitate to take a breather, even if it means pausing our to-do list or stepping away from our routine. It’s not about avoiding responsibilities; it’s about ensuring we’re capable of handling them without burning out.

"Prioritize yourself without guilt."

Let's not be scared to seem weak or seem irresponsible. It is not.

Often, we push ourselves to keep going, worried about deadlines, expectations, or letting others down. But taking care of our mental health means we're also taking care of our ability to perform, connect, and thrive.

It’s not selfish—it’s necessary!!!

"Be intentional with your well-being."

Let's listen to our body and mind. Let's Create habits that allow us to pause, reflect, and recharge—whether it’s through quiet time, listening to music, taking a leave or simply being still. A little time for ourself today can make us stronger for tomorrow. A little time for ourself can make things better for everyone.

LET'S REMEMBER! Our well-being is worth the effort. We'll be more present, resilient, and effective when we take care of ourselves. I cannot say more.

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I love to make time to get away and enjoy being outside. Good walks, good food, good company and hopefully a little sunshine! Making sure you get some time for you to do the things you enjoy most will help relieve stress.

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Running into a good day with my office buddy! 😄

Tip: For us, setting realistic goals within a year, celebrating small wins that boost our moods and improve confidence to achieve more while accepting mistakes and laughing at them. #healthylifestyle #morningrun #mentalwellbeing

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Karaoke thursdays with friends are the best way to recharge and let go of all the stress you can

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You can find free meditation apps and quick ways to calm your mind and handle stress. :)