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Activity 'Environmental Dimension of Food Production & Processing', Acharnes 11/03/2025

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Activity 'Environmental Dimension of Food Production & Processing', Acharnes 11/03/2025

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Fresh, seasonal food is at the heart of the Mediterranean diet because it tastes better and keeps its natural nutrients, which support a healthy lifestyle.

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Seasonal fruits and vegetables are picked at their peak, so they have more flavor and are often more affordable, making it easier to eat healthily.

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Eating seasonal food reduces the need for long-distance transport and storage, which is better for the environment and supports local farmers.

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The Mediterranean diet encourages connection to nature and tradition, and seasonal foods help people stay in tune with natural growing cycles.

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I think seasonal food is important because it ensures variety throughout the year and prevents over-reliance on processed or imported items.

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Seasonal produce is often fresher and doesn’t require preservatives, which fits with the Mediterranean diet’s focus on whole, unprocessed foods.

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When we eat seasonally, we support biodiversity and reduce the carbon footprint associated with greenhouses and long-haul transport.

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I believe seasonal food is a cultural tradition in Mediterranean countries. People celebrate harvests and traditional dishes based on what’s available.

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Fresh food helps maintain a balance in the body, providing the vitamins and minerals we need depending on the season (like vitamin C in winter citrus).

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Using seasonal food helps limit waste because it is usually more abundant and accessible, so it’s less likely to spoil before being eaten.

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In the Mediterranean diet, freshness means better digestion and a stronger immune system, especially when the food hasn’t traveled far or been frozen.

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I think it makes cooking more fun and creative. You’re encouraged to try new things and adapt recipes depending on what’s growing.

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Seasonal food reflects traditional wisdom,people have known for generations what’s best to eat at certain times of the year.

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Eating seasonally allows people to enjoy food at its best price and best taste, which makes healthy eating more accessible to everyone.

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Fresh produce often contains fewer chemicals and pesticides compared to off-season fruits and vegetables grown in artificial conditions.

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It connects us to local food culture and helps keep Mediterranean culinary traditions alive by using ingredients in the way they were meant to be.

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In my opinion, seasonal eating encourages mindfulness. You become more aware of where your food comes from and how your choices impact your health and the planet.