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Indicate your name and branch as the subject of the post e.g., Toby Lee, Sciences Branch

Gather your colleagues and propose how to create mindful spaces that will allow you to recharge and find tranquility, regardless of how chaotic the day becomes. Take a photo of your team in the 'mindful space' and upload it as a post here.

Share your 'mindful space' and your team within the 'space' and win a $40 Frasers voucher! The more likes your post has, the higher your chance for winning.

There are 3 x $40 vouchers up for grabs!

Submit your entries by 6th June 2025 (Fri)

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Cozy space within our office with windows to be near nature. 

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Whenever we had a hard day, we will go for a nice lunch in town to recharge and share our feelings with one another and to indulge in good food!! Nothing a good meal can't fix

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Intellect | Modern-day Mental Healthcare For Asia

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Mental Health First Aid (MHFA) Course | Intellect - Intellect | Modern-day Mental Healthcare For Asia

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Enroll in the globally recognized Mental Health First Aid (MHFA™) course and transform your workplace culture and community impact.

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Special lunch w colleagues in 2024 at Jewel after our learning journey 

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No matter how chaotic our week gets, we make it a point to gather for our sacred lunch ritual—wherecarbs are comfort, laughter is loud, and tissues are always on standby (for both spills and feels). This is our mindful space to unload, unwind, and unbutton the top of our pants. 😅 They say, "You can’t pour from an empty cup,” so we refill ours with soup, tea, and a good dose of emotional support. Bonus: nobody judges if someone cries into their noodles. That’s what friends—and tissues—are for.

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Who said mindfulness can't come with a side of silliness? Here we are, six grown professionals, squeezed onto a children's train, proving that finding your zen sometimes means embracing your inner child. Between the shared giggles, the slightly cramped legs, and the bewildered looks from actual children, we've discovered that mindfulness isn't just about peaceful meditation—it's about finding joy in life's gloriously absurd moments. Even on a sweltering day, there's something wonderfully refreshing about abandoning our adult personas for a few precious minutes. So here's to finding balance in the most unbalanced places, and to colleagues who aren't afraid to look a bit ridiculous in the pursuit of happiness. All aboard the mindfulness express! 🚂

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Our mindful space is just a step away! The collab space isn’t just for a buzz with colleagues — it’s also stocked with coffee, tea, and biscuits to keep us refreshed. Need a break from the hustle and bustle? Step out, grab a snack, and take a breather 🧘‍♂️

We’re also grateful for the friendly aunties who keep the space sparkling clean and make sure the coffee beans and snacks are always topped up 😋