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It is important as a counselor that we take care of ourselves: physically, socially, emotionally, and spiritually so that we can provide the best support possible to those who come to us for support. We can not be of assistance to others in crisis or trauma if we are not in the best version of ourselves.

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Self-care plays a vital role in prevention of burnout, compassion fatigue, and secondary trauma for people in the helping profession. It is important to have an outlet for yourself, to ensure that you do not become overwhelmed with the problems of others or the workload that has been provided to you.

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To ensure that I am practicing self care I want to implement two strategies. One I want to make time to read a couple of times a week. When I read it allows me a chance to relax and not think about other responsibilities that I may have. Reading is a time to unwind for me and to lose myself in what I am reading.

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The second strategy I want to incorporate into my life is to get out doors more and be more active. I believe by getting outside and moving whether it be outside playing with kids or going on hikes. Being outside has always made me feel more revitalized and happy.