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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I will add at least one serving of fruits and vegetables to every meal, maintaining this habit for the next three months to improve my diet and nutrient intake. The World Health Organization (2020) emphasizes that a diet rich in fruits and vegetables is associated with a reduced risk of many chronic diseases, including heart disease, stroke, and certain cancers.

World Health Organization. (2020). Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases. Retrieved from https://www.who.int/news-room/fact-sheets/detail/healthy-diet

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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I will go to bed by 11 PM and wake up at 8 AM every day for the next three months to enhance my sleep quality and overall well-being.The National Sleep Foundation (2020) states that maintaining a consistent sleep schedule is crucial for overall health and well-being, helping to regulate the body's internal clock.

National Sleep Foundation. (2020). The importance of a consistent sleep schedule. Retrieved from https://www.sleepfoundation.org/articles/sleep-drive-and-your-body-clock

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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I will run in the park near my house for at least 30 minutes every day for the next month to increase my physical activity and improve cardiovascular health.According to the American Heart Association (2019), regular physical activity, such as running, significantly improves cardiovascular health and reduces the risk of heart disease.

American Heart Association. (2019). Benefits of physical activity. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-infographic

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I will meditate for 10 minutes every evening before bed for the next two months to reduce stress and improve mental clarity. The Mayo Clinic (2021) states that meditation can help reduce stress, enhance emotional health, and improve focus and concentration.

Mayo Clinic. (2021). Meditation: A simple, fast way to reduce stress. Retrieved from https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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I will use the app "My Fitness Pal" to track my daily food intake. This will be helpful to stay consistent and setting a friendly reminder in my mind.

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I will download a meditation app to get started, I don't know how to do it so this will be extremely helpful at the beginning phases. this will also help tracking every time I do meditate.

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My phone can continuously track my sleeping schedule. This also helps adding the benefit of my phone stopping the sleep mode every time I use it.

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I didn't use my Apple Watch every time I exercise, henceforth I didn't track everything.