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Hi! My name is Judd Hero Tancontian and I am here to present a collage about my media habits and lifestyles. One thing interesting about me is that I make poems.

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Meditations by Marcus Aurelius is the most recent book I have read, I highly recommend this book if you want to dive deeper in stoicism and its philosophy.

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The most recent tv show I have watched is How I met your mother, I'm currently rewatching this show because It is my favorite tv show of all time and it's currently comforting me and giving me a breath of fresh air with school.

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The latest movie I have seen is Back to the Future 2, I'm still in the middle of rewatching the trilogy but I love how timeless these movies are.

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This playlist and these songs are what I listen to everyday, this playlist helps me with the emotions I need to have through out the day. I would say this playlist would be a great listen for anyone so I recommend you to search it up ma'am/sir!

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These are some of the reels I watch on instagram because they help me greatly on visualizing my moves when I train and spar. I would say most of the moves I do when I spar has come from the internet so I highly recommend researching about moves if you're into martial arts.

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I like these media types because they help contribute to my personality and the person I want to become. Meditations are an excellent example of why I consume these types of media. I want to improve my mental health and start with my personal philosophy and how I want to see the world. These types of media influence me by brightening up my mood and improving me as a person. These types of media help me enjoy life, and they help me by giving me clarity and, in turn, helping me see my true aspirations. Yes, I would say the media I consume is healthy because I control them. No matter what it is, if we consume too much of it, it will use us negatively. I feel this way about the media I consume, and I know it's very beneficial for me on its own, but I also understand that if I spend all my time on these things, it will be for the worse.