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Rather than exploring whether you should maintain a garden , this article explores how much effort is optimal—and whether strategic neglect might actually be beneficial.

1. Active Care: Health & Well‑being Benefits

Regular gardening—planting and watering offers proven gains for mental and physical health.

It lowers stress, improved mood and even reduces risks of cognitive decline and dementia.

2. Intentional Neglect: Ecological Upside

Letting parts of your garden “go wild” encourages biodiversity: weeds, insects, pollinators, birds.

Which can contribute to ecosystem's health

3. Rewilding Isn’t Total Abandonment

True benefits require thoughtful neglect—not simply abandoning the space.Practices like meadowscaping might need occasional guidance: adding native plugs, cutting back strategically, or letting seasonal cycles proceed naturally.

4. Striking a Balance

By managing zones for aesthetic pleasure, growing food, and active gardening.

Wild zones for ecological richness and mental rest helps hybrid fosters health (yours) and ecological benefits (nature’s).

5. Practical Takeaways

Try setting aside a corner in your garden where nature can flourish without daily upkeep.

In wild zones,seed heads and flowering plants support local wildlife.

We can maintain the garden area for seasonal planting and relaxation.Also,avoid extremes and over-maintaining the garden as it can hurt biodiversity by the breeding of weeds or detract from well-being

The article doesn’t really uphold full neglect but suggests that allowing natural growth can be better than over managing the nature .It’s about letting your garden find a peaceful a sustainable rhythm.

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Your craving for sugar or caffeine reveals how you cope with stress

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Your craving for sugar or caffeine reveals how you cope with stress

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Consuming sugar can activate the brain's system by releasing dopamine. Similarly, moderate caffeine intake can enhance alertness and productivity, especially after inadequate sleep.

However, this can lead to negative effects. Excessive sugar intake may cause unstable blood sugar levels and energy crashes, while too much caffeine can result in anxiety, heart palpitations, and insomnia.

Psychologist Ms. Ooi notes that habitual consumption of these "treats" can become a learned shortcut to cope with stress, preventing individuals from learning healthier ways to process emotions. This behavior can evolve into emotional eating, where food is used to escape or numb feelings, often leading to guilt and hindering the development of better coping skills.

Recommendations:

1) By having mindful Consumption: Be aware of the reasons behind cravings. Are you truly hungry or seeking comfort?

2) By engaging in activities like exercise, meditation, or talking to someone to manage stress without relying on food or caffeine.

3) Having a professional Support: If you find it challenging to cope with stress without these substances, consider seeking guidance from healthcare

professionals.

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Your craving for sugar or caffeine and what it reveals of how you cope with stress

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A sugary snack or caffeinated drink can be a shortcut to cope with stress, but it could prevent the person from learning how to process stress and manage one’s emotions in healthier ways.

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This article from New Straits Times discusses how artificial intelligence (AI) is transforming earthquake prediction. AI models analyze vast amounts of seismic data to identify patterns that could indicate upcoming earthquakes. To improve the forecasting accuracy compared to traditional methods. This article highlights how AI-driven predictions can enhance early warning systems,hence, saving lives and reducing economic damage. However, there's some challenges such as data limitations, model reliability, and ethical concerns. Experts believe that AI will continue to advance, playing a crucial role in disaster preparedness and response.

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Dying coral reefs could slow climate change 

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Dying coral reefs could slow climate change 

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Coral reefs around the world are dying because of warmer ocean temperatures and pollution. When the coral dies, its hard skeleton (made of a substance called calcium carbonate) starts to break down and dissolve into the seawater.This helps the ocean take in more carbon dioxide from the air. Since carbon dioxide is one of the main gases that causes climate change, so , taking more of it out of the air might help slow global warming — just a little.

However, losing coral reefs is very bad for ocean life and for people who depend on reefs for food, tourism, and protection from waves.

Dying coral reefs might help the ocean absorb more carbon dioxide, but , it’s a small benefit compared to the big loss of life and beauty in the ocean.

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Dying coral reefs could slow climate change

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Dissolving skeletons would boost oceans’ ability to soak up carbon dioxide

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This article states that Scientists have re-dated a meteorite impact in north-west Scotland, previously believed to have occurred 1.2 billion years ago, to about 990 million years ago. This statement revealed that the study of zircon crystals stated that the meteorite may have played a role in shaping early life on Earth. The impact also caused the appearance of freshwater eukaryotes which is plants, animals, and fungi.

A study, led by the University of St Andrews and Curtin University, highlights the Stac Fada Member, a layer of rock was the evidence of the impact and ancient ecosystems. Researchers suggested that the meteorite may have cause environmental conditions. Moreover, the exact crater has not been found yet and with the availability of new clues , it may help to locate it.