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Add a new post below and record the timing of your final agility assessment!

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Choose either Breakfast, Lunch or Dinner.

Comment the protein and identify its' source!

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Choose either Breakfast, Lunch or Dinner.

Comment the protein and identify its' source!

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Comment below some snacks you had for the week.

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Comment below some snacks you had for the week.

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Tell us if it was healthy, why or why not!

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Do a daily poll for the Nutri-Grade of the drink you had for the week until we see each other! Comment on each post what was the drink you had!

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Do a daily poll for the Nutri-Grade of the drink you had for the week until we see each other! Comment on each post what was the drink you had!

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Do a daily poll for the week until we see each other!

# data[].attributes.subject
Do a daily poll for the week until we see each other!

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Add a new post below and record the timing of the 6 ladder work exercises!

# data[].attributes.subject
Add a new post below and record the timing of the 6 ladder work exercises!

# data[].attributes.headline
Add a new post below and record the timing of the 6 ladder work exercises!

# data[].attributes.subject
Add a new post below and record the timing of the 6 ladder work exercises!

# data[].attributes.headline
Add a new post below and record the timing of the 6 ladder work exercises!

# data[].attributes.subject
Add a new post below and record the timing of the 6 ladder work exercises!

# data[].attributes.headline
Add a new post below and record the timing of the 6 ladder work exercises!

# data[].attributes.subject
Add a new post below and record the timing of the 6 ladder work exercises!

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Post a photo of your dinner and share whether it is healthy and why!

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Add a new post below and record the timing of the 6 ladder work exercises!

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Add a new post below and record the timing of the 6 ladder work exercises!

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Example:

1. 6sec

2. 7sec

3. 8sec

4. 7sec

5. 6sec

6. 6sec

# data[].attributes.body
Add a new post below and record the timing of your first agility assessment!