# data[].attributes.body
1. Are you a healthy person? Why or why not?

2. What do you do to stay healthy?

3. Why is it important to do exercise (workout)?

4. In what ways can physical exercise affect how you feel emotionally?

5. How often should a person do physical exercise? Why?

6. Do you think how you feel emotionally can also affect your body? How?

7. What do you do when you feel stressed? How does it help?

# data[].attributes.body
1. Yes, because I do a lot of sports.

2. I go to the gym and try to eat good food.

3. It helps you be stronger, have more energy, and not get tired fast.

4. Exercise is very good because it helps with stress and stops body pain.

5. It is good to move every day, even a little, because it gives you more energy.

6. Yes, when we are stressed or worried, it is harder to do difficult things.

7. To feel better, I go to the gym or take a shower. This helps my body relax.

# data[].attributes.body
1. I try to do my best, however I don't always have time to exercise, but I do take care of my diet

2. I meditate every day in the morning while i take a shower, which is my quiet time, I also try to make a good salad a day and not eat too much junk food

3. It is important because I must recover my pre-pregnancy physical condition, but due to lack of time what I try to do is play games with my baby that require physical strength or endurance

4. In many ways, because of my generalized anxiety disorder, exercise is a tool that helps my mental health, what I used to do was swim in college

5. At least once a week, because it's necessary to produce enough endorphins and dopamine, with those two things everything works better

6. Yes, because many emotional things translate into physical symptoms

7. I try to go out to a forest or a swimming pool, especially to do a different activity and be in another environment

# data[].attributes.body
1. No, a little- I admit that my way of eating isn't the healthiest, I like to eat a lot of junk food.

2. But sometimes I try to change the way I cook my food and try to eat healthier things and in moderate quantities

3. It's very important for physical and mental health, it helps me stay in shape

4. it helps me calm down when I´m very stressed, free my mind from everything else.

5. In this time I don´t exercise very much, but before I tried to practice some sports one or two days a week

6. Yes, for me the brain is connceted to everything else. If I am sad or happy, my whole body will trasnmit it

7. I listen music, watch a movie, go for a walk or just sleep

# data[].attributes.body
1. Not very much, I have some behaviors like bad sleeping or eat sugar sometimes that don't make me a healthy person.

2. I don't like eating a lot of bread or ultra-processed food, that kind of actions make a great diferrence.

3. To maintaing a healthy body and beacuase or your mental health in yout present and also when you get old.

4. When you do exercise your body gets oxygenated, so you start to feel better, ideas come to you easily and you look better in the mirror, so its a way to get more self-love.

5. Between 3 to 6 times a week.

6. The way you feel affect directly your body, that's why people that gets stressed easily or live in sittuations that generates a lot of stress can get sick easily.

7. I love to make music, it helps me to feel relieve and think how can I resolve my situations.

# data[].attributes.body
1. Are you a healthy person? Why or why not?

I am a healthy person, because I eat a balanced diet and I exercise occasionally

2. What do you do to stay healthy?

I try to eat healthy, a fruit every day, I like green apples, peanuts, and drinks like collagen and tea

3. Why is it important to exercise (workout)?

Because that way our body is in good physical condition to do other things and balance our health

4. How can physical exercise affect how you feel emotionally?

I think that being a sedentary person makes you a lazy person and you perform less and you can feel guilty about that

5. How often should a person do physical exercise? Why?

They should do it at least three times a week, it can be simple walks

6. Do you think that how you feel emotionally can also affect your body? How?

Of course, my body and my mind are connected, my mind directs my body and if I don't have mental health, the body reacts negatively, such as hair loss or allergies.

7. What do you do when you feel stressed? How does it help you?

When I feel stressed, I get a lot of headaches, anxiety, gastritis, I can't sleep and I don't eat anything.

# data[].attributes.body
1. I consider myself a healthy person because I take care of my mental and physical health.

2. To stay healthy I like to eat a balanced diet and exercise constantly.

3. Exercise is important because it keeps us active, gives us energy, helps reduce stress and allows us to be physically better.

4. Physical exercise can affect your emotional state if done excessively, causing exhaustion, stress, injuries or frustration for not achieving the expected results.

5. I think that a person should exercise at least 3 times a week, to improve their physical health, mood and reduce stress.

6. I think so, because the mind governs the body. When we are not emotionally well, your body feels it and it reflects it.

7. When I feel stressed I like to go out for a run or a walk in the fresh air, listen to Christian praises and sleep for a while.

# data[].attributes.body
yes of course thoughts definitely affect our body , in fact when I feel stressed or I have a rough week is almost sure that I might sick the next week .

# data[].attributes.body
1. I think that I'm a healthy person because I've been exercising sice I was a kid, and I take care of my diet.

2. I go to the gym three times of the week, I practice poledance two time of the week and I try to have a healthy diet, avoiding suggar drinks, candies and fried food as much as possible.

3. I think that the exercise is essential for take care our physical and mental health.

4. Exercie make your body release endorphins, wich help you to fell happier. It also reduces stress, anxiety and sadness.

5. The experts say that people should exercise at least 150 minutes per week.

6. Yes, When you are stressed, you might get headaches, muscle pain, or stomach problems. If stress lasts a long time, it can even cause serious health issues.

7. When I feel stressed, I like to exercise, listen to music, or go outside. These things help me feel better and relax. I also find it helpful to talk to a friend or family member about my problems.

# data[].attributes.body
1. When I feel stressed I usually like to meditate , go hiking , go out with my family, friends, but if I am exceedingly stressed a bottle of wine is the solution jejeje

# data[].attributes.body
I have healthy eating habits, I include a lot of vegetables and fruits, I don't eat sugar or saturated fats frequently and I do physical activity every day.

I have a meal plan and I do physical activity

For me, exercise is very important to stay active and have energy every day.

A person should do at least 30 minutes of physical activity every day with at least one day of rest.

Emotions definitely affect the physical part of the body because they are determining when carrying out actions

When I'm stressed I like to listen to podcasts and fill in word searches