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Mental Health Crisis Flyer - English Spanish FrontBack 4.2026

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Youth and Parents Crisis Flyer - English 4.29.26

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Youth and Parents Crisis Flyer - Spanish 4.29.26

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Get all the Strong4Life parent resources (handouts, videos and more) that we share with schools and community partners in one place.

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Teen Parent Connection is excited to announce that we will be offering our Free Car Seat Program beginning in April!

After attending a 1-hour online car seat safety class (offered in English and Spanish), qualified participants* will receive a free car seat for their child(ren), provided by Nationally Certified Car Seat Technicians. There will be four available cycles of this program.

Class options include:
-April: Online is 4/22/26, in-person is 4/25/26
-June: Online is 6/10/26, in-person is 6/13/26
-August: Online is 8/12/26, in-person is 8/15/26
-Sep/Oct: Online is 9/30/26, in-person is 10/3/26
-All online classes are 7-8pm. 
-All in-person installations will be 30-minute
appointments between 9am-2pm at 475 Taft Ave Glen Ellyn, IL 60137.

*Qualifications:
RSVP and attend entire online class and scheduled installation
Reside of DuPage County
Provide proof of residency, family members, and family income for previous 30 days
Gross family income is below 200% of Federal Poverty Level.

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Whether you’re seeking therapy, psychiatry, or psychological testing, our team is here to help you or your loved one get answers, feel supported, and make real progress, all without back-and-forth phone calls or confusing processes. Best-in-class care, none of the friction. Because making mental healthcare a breeze is what we do.

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Tailwinds Psychology provides comprehensive, high-quality psychological assessments, with results delivered in days, not months. Whether you’re seeking clarity about ADHD, autism, learning differences, trauma, or other mental health concerns, evaluations are designed to remove roadblocks and help you move forward.

Faster results mean faster access to academic accommodations, workplace support, or surgical care. Tailwinds assess children, adolescents, and adults, and tailor every evaluation to meet each person’s needs.

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High School Equivalency Program (GED/HSE)

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High School Equivalency Program (GED/HSE)

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Take the first step toward your educational goals and improve your earning potential by working toward your high school equivalency (HSE). COD's free HSE program prepares you to take and pass the GED® or other high school equivalency exam. Don't let the past stop your future; get your GED® and keep going! This program is geared toward adults age 16 and over who: 
Lack a high school diploma
Have good reading skills
Need to prepare to earn a high school equivalency certificate
Note:  A letter of withdrawal from high school must be provided by students who are 16 or 17 years old.

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¡Estamos emocionados de anunciar que el "Deles a Los Niños un Dia De Sonrisa" se acerca el viernes 27 de febrero en la Clínica Dental de Wheaton! Este evento ofrece exámenes dentales gratuitos para niños y adolescentes, incluyendo a estudiantes de educación infantil, primaria, secundaria y preparatoria.

Se requieren citas. Llame (630)221-7776 para hacer una cita.

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Give Kids A Smile Day (Dental Screenings)

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Give Kids A Smile Day (Dental Screenings)

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We’re excited to announce that “Give Kids a Smile Day” is coming up on Friday, February 27th at the Wheaton Dental Clinic! This event offers free dental exams for children and teens—including early childhood, elementary, middle, and high school students.

APPOINTMENTS REQUIRED: Call (630)221-7776 to make an appointment.

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What to Expect: 
Meet other teens living with POTS
Supportive, judgment-free conversations
Shared coping tips and real-life experiences
A sense of belonging and understanding.
Group is led by a Licensed Clinical Social Woker (LCSW)

Meeting Details: 
Every 2nd Saturday of each month at 3pm at Kindred Counseling (121 N Washington St. Naperville IL)
To Register or if you have questions please
email karenmalczewski@gmail.com

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Transportation Expense Assistance in DuPage County

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Transportation Expense Assistance in DuPage County

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Transportation Expense Assistance - 14 results

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Showing 14 / 14 results found for query BT-8300.

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Find Community Clinics in or near DuPage 

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Find Community Clinics in or near DuPage 

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Showing 20 / 20 results found for query LN-1500.

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Showing 25 / 38 results found for query RP-6400.

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Showing 25 / 119 results found for query RP-1400.

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Making the call or sending an email can feel overwhelming. It can help to write yourself a script so you can remember what to say, or write an email that you can use over and over again. You can ask a loved one to help you with write, call, or send emails.

If you're making calls, first ask if they are taking new patients. If they say no, ask if there's a waitlist.

It may take calling or emailing a lot of places before you find an opening or a health care professional who matches your needs. It's normal to feel discouraged, but know that help is out there.

When you call for an appointment or request one online, you will need the following information:

You can also include any questions you want to ask about the health care professional or program. These calls are confidential, so be open about any mental health, drug, or alcohol challenges you want help with.

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How to Set Up An Appointment For Mental Health and Substance Use Care

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Making the call or sending an email can feel overwhelming. It can help to write yourself a script so you can remember what to say, or write an email that you can use over and over again. You can ask a loved one to help you with write, call, or send emails.

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Mental health providers: Tips on finding one

Mental health providers: Credentials, services offered and what to expect
By Mayo Clinic Staff
If you've never seen a mental health provider before, you may not know how to find one who meets your needs. Here are some things to keep in mind as you search for a mental health provider.

What type of mental health provider do you need?

Mental health providers identify and treat mental health conditions. Most have at least a master's degree. Some may have a higher level of education, training and credentials. Make sure that the provider you choose is licensed to offer mental health services. Licensing and services depend on the provider's training, specialty area and state law.

Below you'll find some of the most common types of mental health providers. Some may specialize in areas such as depression, alcohol or drug misuse, or family therapy. They may work in a private practice or hospital, for a community agency, or at another facility.

Psychiatrist

A psychiatrist is a physician - doctor of medicine (M.D.) or doctor of osteopathic medicine (D.O.) - who specializes in mental health. This type of doctor may further specialize in areas such as child and adolescent, geriatric, or addiction psychiatry. This provider can identify and treat mental health conditions and prescribe medicine. A psychiatrist also can offer talk therapy, sometimes called psychotherapy.

Psychologist

A psychologist is trained in psychology - a science that deals with thoughts, emotions and behaviors. Typically, a psychologist holds a doctoral degree, such as a Ph.D. or Psy.D.

A psychologist can identify and treat many types of mental health conditions. This provider offers different types of talk therapy. In the U.S., most psychologists are not licensed to prescribe medicine. But they may work with another provider who can prescribe medicine if needed.

Psychiatric mental health nurses

A psychiatric mental health nurse (P.M.H.N.) is a registered nurse (R.N.) with training in mental health issues. A psychiatric mental health advanced-practice registered nurse (P.M.H.-A.P.R.N.) has at least a master's degree in psychiatric mental health nursing. Other types of advanced-practice nurses who offer mental health services include a clinical nurse specialist (C.N.S.), a nurse practitioner (N.P.) and a nurse with a doctorate of nursing practice degree (D.N.P.).

The services offered by mental health nurses depend on their education, level of training, experience and state law. They can identify and treat mental illnesses. If state law allows, advanced-practice nurses can prescribe medicine.

Physician assistant

A physician assistant (P.A.) practices medicine as a primary care provider or works together with a physician. Physician assistants can specialize in psychiatry.

They can identify and treat mental health conditions. They also can counsel on causes, treatments and outlook. A physician assistant can prescribe medicine.

Licensed clinical social worker

If you prefer a social worker, look for a licensed clinical social worker (L.C.S.W.) with training and experience in mental health. A licensed clinical social worker must have a master's degree in social work. Some have a doctorate in social work.

Social workers offer assessment, counseling and a range of other services. What services they offer depends on their licensing and training. They are not licensed to prescribe medicines. But they may work with another provider who can prescribe medicine if needed.

Licensed professional counselor

Training required for a licensed professional counselor (L.P.C.), licensed clinical professional counselor (L.C.P.C.) or similar titles may vary by state, but most have at least a master's degree with clinical experience.

These licensed counselors identify mental health conditions and give counseling for a range of concerns. They are not licensed to prescribe medicine. But they may work with another provider who can prescribe medicine if needed.

Marriage and family therapist

A marriage and family therapist (M.F.T.) is trained in family and individual therapy. This type of therapist can help you overcome family problems or issues in other relationships. They have at least a master's degree. License and certificate requirements vary by state. Look for a licensed marriage and family therapist (L.M.F.T.). These therapists may work independently or in partnership with other professionals.

What other issues should you think about?

Think about these issues when choosing a mental health provider:

Your concern or condition. Most mental health providers treat a range of conditions, but one with a specialized focus may best meet your needs. For example, if you have an eating disorder, you may need to see a psychologist who specializes in that area. If you're having marital problems, you may want to see a licensed marriage and family therapist. In general, the more severe your symptoms or complex your diagnosis, the more expertise and training you need to look for in a mental health provider.

Whether you need medicines, counseling or both. Some mental health providers are not licensed to prescribe medicines. So you may need to see more than one mental health provider. For example, you may need to see a psychiatrist to manage your medicines and a psychologist or another mental health provider for counseling.

Your health insurance coverage. Your insurance policy may list specific mental health providers who are covered. Coverage may apply to only certain types of mental health providers. Check with your insurance company, Medicare or Medicaid to find out what types of mental health services are covered and your benefit limits.

How can you find a mental health provider?

To find a mental health provider, you can:

Ask your health insurance company for a list of covered providers. Many insurance companies post a list of these providers on the internet.

Seek a referral or recommendation from your primary care provider.

Ask trusted friends, family or someone from your faith community.

Check to see if your employer offers an employee assistance program (EAP). Or find out whether your school's student health center offers mental health services. Or ask for a referral.

Contact a local or national mental health organization by phone or on the internet, such as the National Alliance on Mental Illness (NAMI).

Search the internet for professional associations that have directories of mental health providers, such as the American Medical Association, American Psychiatric Association, American Psychological Association, or Association for Behavioral and Cognitive Therapies.

Check phone book listings or search the internet under categories such as community service numbers, counselors, psychologists, psychiatrists or social service organizations.

What should you look for in a mental health provider?

When choosing a mental health provider, think about these issues:

Education, training, licensing and years in practice. Licensing requirements vary by state.

Areas a provider specializes in and services offered.

Treatment approaches and philosophy.

Which insurance providers can be used.

Office hours, fees and length of sessions.

Make a list of questions to ask. Finding the right match is key to setting up a good relationship and getting the most out of your treatment.

Show references

See more In-depth

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How to find a good counselor or other mental health provider

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Learn how to find providers who match your mental health needs, including psychiatrists and psychologists.

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Which mental health professional is right for me? There are many types of mental health professionals. Finding the right one for you may require some research. Below is a listing of types of mental health treatment professionals to help you understand the differences between the services they provide.

The following mental health professionals can provide psychological assessments and therapy; however, cannot generally prescribe medications (although some states will allow it):

Clinical Psychologist - A psychologist with a doctoral degree in psychology from an accredited/designated program in psychology. Psychologists are trained to make diagnoses and provide individual and group therapy.

School Psychologist - A psychologist with an advanced degree in psychology from an accredited/designated program in School Psychology. School Psychologists are trained to make diagnoses, provide individual and group therapy, and work with school staff to maximize efficiency in the schools setting.

The following mental health professionals can provide counseling and with proper training, assessments; however, cannot prescribe medication:

Clinical Social Worker - A counselor with a master's degree in social work from an accredited graduate program. Trained to make diagnoses, provide individual and group counseling, and provide case management and advocacy; usually found in the hospital setting.

Licensed Professional Counselor - A counselor with a master's degree in psychology, counseling or a related field. Trained to diagnose and provide individual and group counseling.

Mental Health Counselor - A counselor with a master's degree and several years of supervised clinical work experience. Trained to diagnose and provide individual and group counseling.

Certified Alcohol and Drug Abuse Counselor - Counselor with specific clinical training in alcohol and drug abuse. Trained to diagnose and provide individual and group counseling.

Nurse Psychotherapist - registered nurse who is trained in the practice of psychiatric and mental health nursing. Trained to diagnose and provide individual and group counseling.

Marital and Family Therapist - counselor with a master's degree, with special education and training in marital and family therapy. Trained to diagnose and provide individual and group counseling.

Pastoral Counselor - clergy with training in clinical pastoral education. Trained to diagnose and provide individual and group counseling.

Peer Specialist - counselor with lived experience with mental health or substance use conditions. Assists clients with recovery by recognizing and developing strengths, and setting goals. Many peer support programs require several hours of training.

Other Therapists - therapist with an advance degree trained in specialized forms of therapy. Examples include art therapist, music therapist.

The following mental health professionals can prescribe medication; however, they may not provide therapy:

Psychiatrist - A medical doctor with special training in the diagnosis and treatment of mental and emotional illnesses. A psychiatrist can prescribe medication, but they often do not counsel patients.

Child/Adolescent Psychiatrist - A medical doctor with special training in the diagnosis and treatment of emotional and behavioral problems in children. Child and Adolescent psychiatrists can also prescribe medication; however, they may not provide psychotherapy.

Psychiatric or Mental Health Nurse Practitioner - A registered nurse practitioner with a graduate degree and specialized training in the diagnosis and treatment of mental and emotional illness.

Additionally, your Primary Care Physician, Physician's Assistant or Nurse Practitioner (depending on your state) are often qualified to provide medication.

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Types of Mental Health Professionals | Mental Health America

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Which mental health professional is right for me? There are many types of mental health professionals. Finding the right one for you may require some research. Below is a listing of types of mental health treatment professionals to help you understand the differences between the services they provide.

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Many types of mental health care professionals can help you achieve your recovery goals. These professionals work in inpatient facilities, such as general hospitals and psychiatric facilities, and outpatient facilities, such as community mental health clinics, schools and private practices. Health care professional job titles and specialties can vary by state. The descriptions below give […]

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For over 30 years, Serenity House has consistently and successfully expanded substance abuse services and capacity throughout Chicagoland area to meet the ever increasing demand for treatment. Serenity House serves hundreds of men and women each year in our extended residential , outpatient , intensive outpatient , DUI services , special adolescent programs, and recovery home programs. These programs also provide a holistic approach that focuses on integrating men and women back into their surroundings as self-sufficient, productive members of their communities while improving the quality of life for their families. Click below to learn more about all of the affordable programs we have to offer at Serenity House.

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DuPage Health Coalition helps make sure everyone in the community has access to essential healthcare. For more than 20 years, they have connected uninsured and underinsured residents with quality medical care through local partnerships. By working with hospitals, clinics, and healthcare professionals, they promote wellness, improve health equity, and support families in leading healthier lives.

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Recursos para casos de crisis para jovenes y padres. 

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Recursos para casos de crisis para jovenes y padres. 

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Behavioral Health Collaborative (BHC) Crisis Resources

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Behavioral Health Collaborative (BHC) Crisis Resources

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Fostering Success helps teens get ready for their future. They connect young people with mentors who listen, encourage, and share real-life advice. Teens can get support with things like finding a job, learning how to budget, looking for housing, or building strong friendships. With Fostering Success, they don’t have to figure out adulthood on their own.

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Housing payment assistance towards security deposit, rent, or mortgage to help keep someone in their home or move into housing if they are homeless or at risk of becoming homeless.

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Peoples Resurce Center provide financial services/literacy and job assistance among many other services for Du Page residents.

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Through the Emergency Youth Shelter, Transitional and Rapid Rehousing Programs, and Cornerstone Group Home, 360 Youth Services serve young people ages 13-24 and work side by side with young people to ultimately transition to independence. Their programs use Housing First practices and the lens of harm reduction, trauma-informed care; they affirm BIPOC and LGBTQ individuals and utilize positive youth development to help young people access housing, support services and skills needed to break the cycle of Homelessness.

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Free Application for Student Financial Aid (FASFA)

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Free Application for Student Financial Aid (FASFA)

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Colleges and career schools use the FAFSA form to determine how much financial aid you're eligible to receive, which could include grants, scholarships, work-study funds, and loans. You must apply for aid every year, but with the right information in hand, it's easy.

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DuPage County Crisis Recovery Center Opening Soon!

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DuPage County Crisis Recovery Center Opening Soon!

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DuPage County Health Department Crisis Hotline

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GPS Parent Series: Navigating Healthy Families

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GPS presents world-renowned speakers who provide *free* teaching to empower caregivers, parents and educators so children of every age thrive.

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An up to date flyer made in summer 2025 with youth resources

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DuPage County Juvenile Justice Council:
Community Resource Site

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Hopeful Beginnings | Palatine Adoption Services | Oak Lawn Unplanned Pregnancy Counseling

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Hopeful Beginnings is a nonprofit adoption agency supporting women experiencing unplanned pregnancy and adoptive families throughout the Chicagoland area. Our mission is to create stable families through compassionate Palatine adoption services. We believe that every child deserves a loving and supportive home, and we are dedicated to making this a reality for as many children as possible.

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Community-based organization serving pregnant and parenting youth ages 12-22. They offer a spectrum of services aimed at educating and supporting young parents.    

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Our mission: To serve the community through education on the realities and responsibilities of teenage pregnancy and through long-term assistance to adolescent parents for their development of self-esteem, parenting skills, and empowerment towards self-sufficiency.

Since 1985, Teen Parent Connection has delivered education, support, and resources to adolescent parents and their children in DuPage County, Illinois. Our primary goal is to provide services that will prevent child abuse and neglect among this at-risk population.

Get to know Teen Parent Connection's young families!

Take a look at what's happening at Teen Parent Connection and in our community!

Parents' Pantry Updates

Most immediate needs:

Black Haircare Products

Pacifiers

Sippy Cups

Baby Wipes

Winter Hats

Mittens

Snow Pants

Winter Boots

Diapers

Formula

Baby Food

Individually Wrapped Snacks

Shampoo

Conditioner

Baby Bath and Lotion

Hygiene Products for Men and Women

To view other needed items, please visit our Amazon Wish-list - HERE.

Support Your Community This St. Patrick's Day!

Teen Parent Connection is honored to have been selected as one of the beneficiaries of this year's virtual St. Patrick's Day 5k organized by the amazing Rotary Club of Naperville Sunrise! Your participation helps to support families in DuPage County. Join the race and log in from 3/1/2021 - 3/31/2021!

CLICK HERE for more information or to register!

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Our mission: To serve the community through education on the realities and responsibilities of teenage pregnancy and through long-term assistance to adolescent parents for their development of self-esteem, parenting skills, and empowerment towards self-sufficiency. Since 1985, Teen Parent Connection has delivered education, support, and resources to adolescent parents and their children in DuPage County, Illinois.

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Sextortion: the threat to reveal intimate images to get you to do something you don’t want to do. Get tips & resources to stop sextortion before it starts.

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Voted No. 1 tourist destination 2015

effective solutions on STOMP Out Bullying® is the leading national nonprofit dedicated to changing the culture for all students. It works to reduce and prevent bullying, cyberbullying and other digital abuse, educates against homophobia, LGBTQ+ discrimination, racism and hatred, and deters violence in schools, online and in communities across the country. STOMP Out Bullying promotes civility, diversity, inclusion, equity and equality. It teaches how to respond to all forms of bullying, as well as educating kids and teens in school and online. It provides help for those in need and at risk of suicide, and raises awareness through peer mentoring programs in schools, public service announcements by noted celebrities, and social media campaigns.

A pioneer on the issue, STOMP Out Bullying® is recognized as
the most influential anti-bullying and cyberbullying organization in America and beyond.

Our Story

In 2005, STOMP Out Bullying was born with the passion and commitment to help all youths in need. Our founder and CEO, Ross Ellis, never wants to see another child in pain, and she never again wants to hear the words, "I want to die."

15 year-old David, was severely depressed due to being bullied. He had been called every possible name one could imagine. He didn't want to go to school, he quit extra-curricular sports. On the days that he did go to school he stayed in his room when he got home and shut his family and friends out. David was surfing the Web and found STOMP Out Bullying. He started reading our "Are You Being Bullied?" page and read about the comebacks. He learned to successfully use the comebacks which helped to make the bully stop victimizing him. Today, David is empowered and enjoys going to school. This is just one of millions of ways we have made an impact on the lives of America's students.

Our Impact

* Helping over 5.5 million students resolve Bullying and Cyberbullying situations

* Assisting over 100,000 students and saving over 2,000 lives through the STOMP Out Bullying HelpChat Crisis Line

* Through our various support networks we have saved a total of 6,000 lives. These numbers increase daily.

* Working with over 45,000 school partners to raise awareness and educate students

* Over 20 Youth Leaders working to change the culture in schools across the country

Our Manifesto

We have always been an organization for kindness. The types of problems we tackle may have changed over the past decade,
But our passion has never wavered.
Ours is a higher purpose.
We work so that youth may stand tall and be respected. With our help, youth are kinder.
Schools are more inclusive.
Communities have more equality.
Society has more unity.
So that, a culture of cruelty can
become a culture of civility.
So we devote ourselves to breaking down barriers, we give voice to the voiceless.
We give belonging to those feeling left out.
We welcome diversity and inclusivity.
We work shoulder to shoulder in unity.
We empower the fearful to be fearless in this pursuit. And together we will find the answers, to change the culture, for good.

WAYS TO HELP

NEWS

In light of this important day, Billboard, with the support of STOMP Out Bullying, asked artists to send a much-needed message of love and a call to action to end bullying in schools.

Ross was selected as one of "100 Making A Difference" along with notable celebrities and changemakers in a book by celebrity fashion photographer Jon Russo.

Have Made a Commitment to be an UPSTANDER and to STOMP Out Bullying®

It's not just a donation...

When you donate online to STOMP Out Bullying®, you join our cause and directly support kids and teens. No matter how little or big the amount, donating makes a difference in the lives of our youth.

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STOMP Out Bullying® | Cyberbullying & Bullying Prevention

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The leading anti bullying nonprofit, STOMP Out Bullying® is dedicated to changing student culture, reducing & preventing bullying, cyberbullying & other digital abuse. Learn more.

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NIAFG Northern Illinois Al-Anon Family Groups

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NIAFG Northern Illinois Al-Anon Family Groups

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What is Al-Anon?

Al-Anon is a unique fellowship that unites members of different backgrounds, races, and walks of life in an inspiring endeavor: helping themselves and others to lead purposeful, useful lives by overcoming the frustration and helplessness caused by close association with an alcoholic.

Alateen (Al-Anon for younger members) is a vital part of Al-Anon Family Groups. Young people seeking help with problems that arise when alcoholism afflicts a parent, another close relative, or a friend meet to exchange experiences and to gain an understanding of themselves and the alcoholic.

The best place to learn how Al-Anon/Alateen works is at a meeting.

At Al‑Anon Family Group meetings, the friends and family members of problem drinkers share their experiences and learn how to apply the principles of the Al‑Anon program to their individual situations. Younger family members and friends attend Alateen meetings..

They learn that they are not alone in the problems they face, and that they have choices that lead to greater peace of mind, whether the drinker continues to drink or not

Al-Anon has but one : to help families of alcoholics. We do this by practicing the , by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic.

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NIAFG - Northern Illinois Al-Anon Family Groups

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What is Al-Anon? Al-Anon is a unique fellowship that unites members of different backgrounds, races, and walks of life in an inspiring endeavor: helping themselves and others to lead purposeful, useful lives by overcoming the frustration and helplessness caused by close association with an alcoholic.

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Family Addiction Support Services - Path to Recovery Foundation

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In difficult or challenging times, it’s easy to forget that kindness and compassion begin with you, and that you deserve care. When you take the time to rest, to set boundaries, to nourish yourself both physically and emotionally, and to make sure that you are fulfilled, you make the world a better place. Path to […]

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DuPage County Juvenile Justice Council:
Community Resource Site

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Website offers information and links to community-based support for caregivers of youth in need of intervention or resources.

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This Girls Story Magazine- Get Published!

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This Girls Story Magazine- Get Published!

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This Girls Story (TGS), a non-profit organization, is a quarterly girl-led magazine that showcases contributions from all who identify as girls, ages 13-19, surrounding a designated theme for each issue. Contributions can include stories, essays, poetry, drawings, comics, photographs, and videos.

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The Mission of This Girls Story is to provide a creative platform where teens, who identify as girls, can express themselves, gain real-life professional experience, and build confidence.

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Illinois Financial Aid: Grants and Scholarships

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Illinois Financial Aid: Grants and Scholarships

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ISAC manages and administers numerous college financial aid and scholarship, and repayment programs on behalf of the state, including the Monetary Award Program (MAP), the largest grant program for low-income college students in the state. Visit ISAC.org or call our call center for information on eligibility and applications for state financial aid.

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We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.

Sometimes you just need to be heard. We're here. You deserve respect, support, affirmation, and acceptance.

We don't give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.

Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.

We offer support, information, and local resources throughout the United States and beyond.

We don't report calls to outside organizations.

We answer all of our own calls, we don't outsource.

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LGBT National Youth Talkline - LGBT National Help Center

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Our highly trained & dedicated LGBTQIA+ volunteers are here to provide a hotline specifically for youth members of the community.

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Home - DuPage Children’s Museum | Play & Learn

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Visit DuPage Children’s Museum, where kids and adults play, learn, and have fun. Explore hands-on exhibits, engaging STEM programs, and more!

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Kidlist: Activities for Kids in the West and Northwest Suburbs

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Your resource for family-friendly events, activities, classes, birthday parties, and more- in and around the west and northwest suburbs of Chicago.

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1. Brookfield Zoo Chicago
It isn't summer in Chicagoland without a trip to Brookfield Zoo Chicago. Open daily with over 200 acres of animals from around the world and rotating exhibits that capture the mind. Witness the entertaining dolphin show, feed exotic animals (from a distance, of course), be amazed by the world's largest animals, and make memories that will last a lifetime.

2. Enchanted Castle Entertainment Complex and Haunted Trails Entertainment Center
Experience fun at two locations! These entertainment complexes provide countless memorable moments for kids and adults alike: indoor go-karts, laser tag, bumper cars, mini golf, over 200 old-school arcade games, and more.

3. DuPage Children's Museum (DCM)
For 30 years, DCM has been inspiring children and adults with experiences that encourage curiosity, discovery, and collaboration. Through exhibits, programs, and special events, every experience is designed to help children develop a strong foundation of creativity, critical thinking, problem-solving skills, and confidence.

DCM is also dedicated to being an accessible and inclusive environment for children to thrive through extraordinary learning experiences. Adaptive Play Time provides a modified environment for play and learning for children and their caregivers.

4. Water Water Everywhere!
DuPage County has the coolest water parks for your summer adventure! Get out of the house, cool off, and make a splash at these incredible water parks. Check out their calendar of events throughout the summer, as many of them have special themed events.

5. Play at a Park
DuPage is home to several award-winning park districts with plentiful indoor and outdoor options. From swimming and learning, to playing and family fun, create memories with loved ones in your local community. Want to engage your senses? Visit a sensory garden in DuPage.

6. Mini Golf Fun
Another fun thing to do this summer with the kids at The Morton Arboretum is Wonder Woods Mini Golf. You'll enjoy an imaginative, tree-themed adventure with friends and family on this one-of-a-kind mini golf course specially designed for the Arboretum with the help of their research scientists.

The Morton Arboretum

The Forge: Lemont Quarries is introducing their brand new 18-hole Miniature Golf Course, an interactive experience designed for all ages and skill levels. The easy-to-navigate layout ensures that players as young as four years old can enjoy the game. At the same time, exciting obstacles and creative course design keep things challenging and entertaining for the whole family.

You can also visit Holes & Knolls, which features two 18-hole mini golf courses that provide fun for the whole family, with one course fully wheelchair accessible. Visitors can pick up clubs and pay the daily admission fee inside the Maryknoll Clubhouse, which also includes a concession stand.

7. Eat and Play at Dave & Buster's
Dave & Buster's, located in Yorktown Center in Lombard, is a great spot for families looking for a fun-filled outing with kids of all ages. The ticket-redemption system adds excitement as kids can trade their winnings for prizes. Beyond the games, the on-site restaurant offers a kid-friendly menu, making it easy to refuel after hours of play. Dave & Buster's promises a dynamic mix of gaming, food, and fun, especially on a day where you're looking to beat the heat.

8. Ice Cream for Everyone
As the saying goes, "we all scream for ice cream"! Another way to beat the heat is to try The Original Rainbow Cone at least once. The Rainbow Cones has been a Chicago tradition for over 95 years and is still stacking the same five flavors today: Orange Sherbet, Pistachio, Palmer House, Strawberry, and Chocolate.

Photo provided by Buona Beef

Sweet Street Candies and Goodies is another place you can take the family out to for a sweet treat. Step inside the old school candy store and you'll not only find ice cream; you'll also find past and present day candies. It's the best of both worlds!

9. The Morton Arboretum
Looking for something just for kids? The Children's Garden at The Morton Arboretum has so much to offer. Splash through secret streams, climb colossal acorns, and slide down giant tree roots all day long. Give your child open-access to connect with nature in a safe and kid-friendly environment designed with them in mind.

10. Book Your Family Getaway!
Book a family-fun weekend to experience all that DuPage County has to offer. With more than 100 hotels - featuring a mix of resorts, extended stays, and upscale modern boutiques - DuPage County offers a variety of places to stay for your weekend outing.

Want to check out more family-friendly events? Check out our Calendar of Events, as new events are added weekly.

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Things to Do with Kids in DuPage | Activities & Fun Places

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Find fun things to do with kids in DuPage County with our guide to family-friendly activities including museums, attractions, and more, just outside of Chicago.

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Things to Do in DuPage County | The Best Activities & Attractions

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There’s so much to do in DuPage County. Discover everything from outdoor activities and live performances to museum exhibits and family-friendly fun.

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We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

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The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

About The Lifeline

Anyone could be struggling with suicide. Find more specific resources below.

I'm Struggling With Individuals with Neurodivergence

We understand that every struggle is different. Experience the stories of people like you, and how they overcame crisis to find hope and recovery.
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First, you'll hear an automated message featuring additional options while your call is routed to your local 988 Lifeline network crisis center.

We'll play you a little music while we connect you to a skilled, trained crisis worker.

A trained crisis worker at your local center will answer the phone.

This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

988 Lifeline Center calls are free and confidential, and we're available 24/7.

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Skip to main content We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 988 ¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!

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Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

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Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Understood is a nonprofit dedicated to shaping the world for difference. We provide resources and support so people who learn and think differently can thrive — in school, at work, and throughout life.

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I am a parent or caregiver and want help with behaviors , learning , and everyday skills

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We are the lifelong guide for those who learn and think differently. In the past year, we've helped more than 20 million people discover their potentials, take control of their lives, and stay on positive paths.

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Discover what's possible when you're understood.

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We just launched our "Be the Reason" stigma campaign. Learn more here.

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Are you wondering why your child is struggling?

We're here to help if you're feeling overwhelmed. Take N.O.T.E. (Notice. Observe. Talk. Engage.) is a simple step-by-step tool that can help you figure out if the struggles you're seeing might be signs of a learning and thinking difference.

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Wunder The first community app for parents and caregivers of children who learn and think differently.

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Understood is a tax-exempt 501(c)(3) charitable organization (tax identification number 83-2365235). Donations are tax-deductible as allowed by law. Understood does not provide medical or other professional advice. The health and medical related resources on this website are provided solely for informational and educational purposes and are not a substitute for a professional diagnosis or for medical or professional advice.

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Understood - For Learning and Thinking Differences

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Understood.org is the resource that helps the 70 million people with learning and thinking differences anticipate the challenges, barriers, or opportunities in life and confidently reach their potential.

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IL Court Help-Your guide through the courts

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IL Court Help-Your guide through the courts

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Illinois Court Help connects you to the information you need to go to court. It’s a free service from the Illinois Courts.

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At ILAO, we believe in justice. We believe the law is for everyone. We know, however, that not everyone is equal in the eyes of the legal system. Race and culture, language, education, location, time, disability, and income are enormous barriers to using the law to get justice.

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ILAO members who are legal professionals, law students, or navigators, may:

- Add or edit job postings
- Post events to ILAO's community calendar
- Manage your nonprofit's profile

Legal aid advocates may also:

- Engage in discussion groups
- Access the IICLEⓇ Online Library
- Edit legal articles

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ILAO members who are legal professionals, law students, or navigators, may: - Add or edit job postings - Post events to ILAO's community calendar - Manage your nonprofit's profile Legal aid advocates may also: - Engage in discussion groups - Access the IICLEⓇ Online Library - Edit legal articles

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Family Law Legal Assistance for Those Who Cannot Afford an Attorney.

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dupage legal aid providing pro bono assistance to families in dupage county for over 40 years

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DuPage Legal Aid: Providing Pro Bono assistance to families in DuPage County for over 40 years. The DuPage Legal Assistance Foundation (DuPage Legal Aid) has helped thousands of clients in need of legal help, most often in matters involving family law issues, such as divorce, child support and custody.

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At West Suburban Community Pantry, all are welcome. We strive to eliminate barriers to food security, but we also understand that hunger is only the most immediate need. We serve as a bridge to vital resources that empower our shoppers, fostering families in crisis to better futures, and reach our goal of a community without hunger.

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West Suburban Community Pantry | Nourishing The Human Spirit

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At West Suburban Community Pantry, all are welcome. We strive to eliminate barriers to food security, but we also understand that hunger is only the most immediate need. We serve as a bridge to vital resources that empower our shoppers, fostering families in crisis to better futures, and reach our goal of a community without hunger.

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NEIGHBORHOOD
FOOD PANTRIES

At Neighborhood Food Pantries, our vision is to provide interruption-free service to our guests, maintaining staff, volunteers and facilities with resources and support required to serve our guests generously and with dignity.

To improve the health and well-being of our neighbors by providing reliable access to nutritious food in welcoming environments through the generosity of volunteers, individuals and community partnerships.

Welcome to Neighborhood Food Pantries. Since 1999, we've provided food security to our neighbors in need. We welcome your participation as we seek to fulfill our mission.

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NEIGHBORHOOD FOOD PANTRIES At Neighborhood Food Pantries, our vision is to provide interruption-free service to our guests, maintaining staff, volunteers and facilities with resources and support required to serve our guests generously and with dignity. To improve the health and well-being of our neighbors by providing reliable access to nutritious food in welcoming environments through the generosity of volunteers, individuals and community partnerships.

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Wheaton Food Distribution - People's Resource Center

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Wheaton food pantry visits require an appointments on some days. Find days, hours, how to become a client, and how to get free food; must be a DuPage County resident.

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$1 helps provide $8 of groceries - Northern Illinois Food Bank

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Your support helps provide nutritious meals to hungry neighbors in 13 counties. $1 donated helps provide $8 of groceries. Donate. Volunteer. Get Involved

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Our food pantry’s main distribution is open on Wednesdays from 9:30 to 10:30 A.M. for all Addison Township residents in need of food. Addison Township

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Low and No Cost Preparedness | Ready.gov

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Disasters are costly but preparing for them doesn’t have to be. In fact, taking time to prepare now can help save you thousands of dollars and give you peace of mind when the next disaster or emergency occurs. Take these simple steps now to be better prepared for any disaster or emergency that have little to no cost.

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The ProtectDuPage.org website and its related social media accounts are your sources for official information from the DuPage County Office of Homeland Security and Emergency Management (OHSEM). The information is periodically updated and is geared towards preparing you to respond to and recover from emergencies or disasters. Connect with us by subscribing to our Twitter feed, Facebook account and YouTube account. If you do not use social media, we created the Social Media Feeds page for you to stay informed. We hope you enjoy these features and find it of value.

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Social Media, Online, Safety, and Youth Mental Health

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Social Media, Online, Safety, and Youth Mental Health

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Welcome to the Social Media TestDrive official website!

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We're constantly connected - whether it's text messaging, apps, social media, online games, website or emails - and that makes us all vulnerable to thieves looking to take advantage of us when we least expect it.

Thieves will go to any length to learn about you. Asking yourself these questions will help keep your personal information safe:

Am I posting sensitive information? This means addresses, phone numbers, your birthdate, Social Security number, driver's license number or financial information.

Should I share this? Be careful posting details about your life, and don't answer questions - online or over the phone - from anyone you don't know asking personal questions.

What are the privacy settings on my accounts? Look through the settings of the social media you use to be sure only people you absolutely trust see your posts.

Should I click? Unexpected links and attachments in messages might contain viruses or spyware that the sender doesn't even know about. Check with the sender first. If you don't know the sender, just trash the message.

Is this site legitimate? Malicious websites can look identical to trusted sites, but the URL or email address might use a different spelling or domain (e.g., .net instead of .com). When in doubt, avoid the website until you're 100% sure.

Is my software up to date? Check to be sure you're running the latest operating system, anti-virus software and web browsers.

Is it too good to be true? Free games and other things might be tempting, but they can come at a cost to your privacy. Only download from trusted sources, even if you might have to pay.

Are my passwords safe? Be sure your passwords include a mix of upper and lowercase letters, numbers and symbols. Make them hard enough that someone can't guess them, and don't share them with anyone.

Am I using free Wi-Fi? Many public Wi-Fi hotspots - like at libraries, coffee shops and malls - aren't secure and might not protect your passwords, messages, photos and other date. Check with an employee before connecting.

Keep the Conversation Going

As technology becomes more sophisticated, so do the ways online thieves operate. These are just a few tips to help protect your personal information. Be sure also to talk with family, friends, other students and trusted adults about what they do to stay safe online.

Protect Yourself & Others

Harassment that happens in email, text messaging, online games or on social media is cyberbullying. It might involve trolling, rumors or photos passed around for others to see - and it can leave someone feeling angry, sad or bad.

If you think you or someone you know is the victim of cyberbullying:

Don't keep it a secret. Reach out to at least one person you trust, such as a close friend, family member, counselor or teacher, who can give you the help and support you need.

Don't be a part. Avoid forwarding messages or images, and tell others to stop. Another way is to report it to the site or network where you saw it.

Get Help

If you feel you're in immediate danger by someone else, contact your local police.

If you or someone you know is being bullied and needs immediate help, contact the National Suicide Prevention Lifeline online or call 1-800-273-TALK.

Learn More

For more information about cyberbullying - its effects, how to prevent it and how to respond to it - visit websites like the following:

Think About What You Share

Personal information is like money. Information about you, such as the games you play, what you search for or your favorite music, has value. Be selective with what you provide online and to whom.

You can't always take it back. Anything you post can be easily copied, and even if you delete it, it can live on in the internet. Consider who might see it, such as prospective colleges or employers, and how it might be perceived in the future.

When in doubt ... If you aren't sure if you should post something, it's probably best if you don't. Talk to a family member or trusted adult to see if you should.

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We are constantly connected online and that makes us all vulnerable to thieves looking to take advantage of us when we least expect it.

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The Internet Keep Safe Coalition is dedicated to protecting children, families, and schools by assessing, advising, and certifying organizations that collect, use, and share personal information and data that is protected by law.

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Be Internet Awesome is a multifaceted program that includes a fun and free web-based game called Interland and an educational curriculum to teach kids how to be safe and responsible explorers of the online world.

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Parent’s Guide to Instagram - ConnectSafely

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Instagram offers special protections with teen accounts.

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Parent’s Guide to Roblox - ConnectSafely

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If your kids love to play online games, one of the names you may be hearing about a lot lately is Roblox. Here’s what you need to know.

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Getting started

Although you can view TikTok videos at TikTok.com, downloading the mobile app is the best way to learn about and use the service. New users create an account using their phone number or email, or their Apple, Facebook, Google, Instagram, or Twitter accounts.

New users enter their birthdate when they sign up. Kids under 13 are placed in TikTok for Younger Users, a limited viewing experience with strict privacy and safety protections. Users 13 to 15 years old get a private account by default, though they can change it to public at any time.

TikTok and other digital platforms provide special features and protections for younger users that are updated and improved all the time so it's important for young people to enter their correct birth year when signing up. TikTok, for example, restricts teens ages 13 to 15 from receiving push notifications after 9 p.m. to encourage healthy sleep. Also, accounts ages 13 to 15 are set to private by default, and they cannot send or receive direct messages. Features like suggesting your account to others or video downloads are off by default for 16 and 17 years olds. Again, these safeguards only work if the account holder's birth year is correct.

Understanding TikTok feeds

After signing in, the first feed you'll see is the "For You" feed, with videos recommended by TikTok. As you watch, linger on, and "heart" (similar to "like" on other platforms) videos, and follow accounts, TikTok's algorithm recommends what videos and accounts may interest you. The search icon at the top right of the Home tab lets you search for videos, other creators, sounds, hashtags, and effects.

The other feed is "Following." Accounts you follow appear here. Follower relationships are not mutual by nature, meaning you can follow someone without them following you back and vice versa. This is different from some other apps with a "friend" model where the two people agree to share content.

When you view a TikTok video, a series of icons appear on the right section of the screen.

The top circle icon takes you to the profile of the video's creator.

The Heart icon lets you like the video.

A Comments icon lets you view and post comments on the video.

The Send/Share icon (an arrow) lets you share the video to other platforms, such as Instagram, Facebook, and Snapchat, or share via text message or email. You can also report the video here or select "not interested" if you'd rather not see similar videos in your feed.

Some people use TikTok primarily to watch videos, while others both watch and create. As you'll see in the next section, creating and sharing videos is easier than you might think, and there are ways to limit who can see your videos.

Top 4 Questions about TikTok from Parents

1. Should my teen's TikTok account be private?
There are pluses and minuses to having a public account on TikTok. Our research shows that many TikTok users, no matter their age, derive significant joy from interacting with a large global audience. More communication and collaboration can spark greater creativity and lead to a more satisfying online experience. However, a public account will not be appropriate or desirable for every user; making an account private is a way to restrict interactions to only accounts you have approved. Ultimately, this is a personal decision and one we encourage parents to make together with their child, based on open communication about their use of technology. The accounts for TikTok users under 16 are set to private by default and - in most cases - we recommend they remain private until at least the teen's 16th birthday.

2. Does TikTok have a minimum age?
TikTok's Terms of Service state that users must be at least 13 years old to sign up for an account and have full access to the platform, in compliance with the U.S.'s Children's Online Privacy Protection Act. Some countries, including Ireland, impose different age restrictions, so if you're outside the United States, check with your local laws.

3. Is TikTok appropriate for children?
While TikTok may be appropriate for most teens, it is not primarily aimed at children under 13. The app, however, provides several ways for users and parents to restrict mature content that may not be appropriate for younger users. Additionally, TikTok has created a separate "experience" that allows users under 13 access only to curated, age-appropriate videos. Users under 13 cannot comment, search, or post their own videos.

4. I've heard that TikTok is a Chinese company. Is that true, and how does that impact teens who use the app?
TikTok is owned by the Chinese company ByteDance, which was founded in 2012. ByteDance owns and operates numerous products in China, including the popular news platform Toutiao and Douyin, which is a separate app and available only in China. A version of the TikTok app as it exists today became available in the United States in August 2018. The TikTok app is not available in China and, according to a company blog post, stores all TikTok U.S. user data in the United States, with backup redundancy in Singapore. TikTok data centers are located entirely outside of China.

Creating a TikTok video

Tap the + button at the bottom of the screen, grant the app access to your phone's camera and microphone, and start recording. You can add music or other audio to your video (most users do) by tapping Add Sound. Choose from various other tools to make your video unique, including altering the speed and adding Augmented Reality (AR) effects. TikTok videos can range from a few seconds to 10 minutes.

A popular feature for creating videos is "Duets," which lets you film a video alongside an existing TikTok video. The result is a side-by-side video that plays at the same time. To create a Duet, tap the Share arrow button on the video you want to Duet with, then click Duet. Duet is disabled for 13-15 year olds. If you're 16 or older, you can limit who can create Duets with your videos (to Everyone, Friends, or Only Me). (If you're 16 or 17, the setting is defaulted to Friends.) Go to Settings and Privacy > Privacy > Duet to access these settings.

Parental supervision tools

Parents have several options for supervising their teens' experiences on TikTok.
TikTok Digital Wellbeing Tools
TikTok has "Digital Wellbeing" tools for all accounts that set daily screen time and limit certain videos with Restricted Mode, which TikTok says "limits content that may not be appropriate for some viewers." Go to Settings and Privacy > Digital Wellbeing to access the tools.

Our testing shows that the use of Restricted Mode removes videos that may contain some violent and sexual content, resulting in a more PG experience. However, as with restricted modes on all apps, there is always the possibility that something could slip by the filters, and there may be content that might be inappropriate to some but could be appropriate to others, even in the same age range, which is why parents need to think about the settings based on what's best for their teen.

To set up Restricted Mode or establish screen time limits, a parent needs access to their teen's phone to go into the app and enter a code so that only the parent could be able to change it out of Restricted Mode or allow for use beyond the designated screen time.
TikTok Family Pairing
For a robust set of parental control tools, parents can enable Family Pairing, which links a parent's TikTok account to their teen's TikTok account. With Family Pairing turned on, parents can, for example, select how long their teen can use TikTok, what kind of content they can view, whether they have a private or public account, or who can send them direct messages. Turn on Family Pairing at Settings and Privacy > Family Pairing.
Device-level tools
Manage access to TikTok and other apps through settings on Apple and Android devices.

On Apple devices, go to Settings > Screen Time. Or, view the Apple guide to setting restrictions on your child's phone here.

On Android devices, parents can restrict what content can be downloaded or purchased from Google Play based on maturity level. Go to Google Play on your child's Android device. Tap on their profile picture or icon, and navigate to Settings > Family, where you can turn Parental controls on or off, set a security PIN, and adjust the settings. Turn Parental Controls On and create a PIN that a user must enter to change these controls. Then select the highest content rating you would like to allow for purchases or downloads. Parents also can use a Google feature called Family Link to block specific apps on their child's phone.

For general advice about parental controls, see ConnectSafely's Family Guide to Parental Controls, and for device-specific information, see Parental Control for Devices and Networks.

Deciding to use parental supervision tools

Whether or not to use parental supervision tools from TikTok, the device maker, or an outside company, is personal. There is no "one size fits all" answer, and a lot depends on the child. Both age and maturity matter. Some questions to think about:

Do they generally follow family rules?

How likely are they to take risks?

How is their impulse control?

Are they careful with their device-or a device they borrow, say from a parent or older sibling-and sensitive information like passwords?

Most young teens just starting to use TikTok would benefit from a monitored experience and short discussions about why you chose the settings you did, such as restricting direct messages. But the long-term goal should be to wean them away from monitoring tools. As the saying goes, "we're raising adults, not kids," and it's important to teach critical thinking skills to help children make good decisions on and offline now and as they mature.

Also, remember that you are your child's most important role model. Develop healthy habits around technology and social media that you model for and discuss with your child, such as asking people (including your children) before posting their image online, managing your screen time, especially when around other people, including family members, keeping online comments civil and respectful, vetting news and information to avoid spreading false information, and any other tools or habits that keep your social media use safe and positive.

For more about parental control tools, visit ConnectSafely.org/controls.
Device-level tools
Manage access to TikTok and other apps through settings on Apple and Android devices.

On Apple devices, go to Settings > Screen Time. Or, view the Apple guide to setting restrictions on your child's phone here.

On Android devices, parents can restrict what content can be downloaded or purchased from Google Play based on maturity level. Go to Google Play on your child's Android device. Tap on their profile picture or icon, and navigate to Settings > Family, where you can turn Parental controls on or off, set a security PIN, and adjust the settings. Turn Parental Controls On and create a PIN that a user must enter to change these controls. Then select the highest content rating you would like to allow for purchases or downloads. Parents also can use a Google feature called Family Link to block specific apps on their child's phone.

For general advice about parental controls, see ConnectSafely's Family Guide to Parental Controls, and for device-specific information, see Parental Control for Devices and Networks - ConnectSafely.

Talking with your teens about being online

We can't overestimate the importance of having conversations with your teens about their use of online platforms, focusing on both the benefits and the risks. It should be a calm conversation, never a lecture or an inquisition. Just ask general questions like "what are your favorite apps, and why?" and "what do you do to protect your privacy and safety?" (TikTok's Family Pairing feature will also suggest questions for parents and guardians to encourage these conversations. Learn more here.) You might even want to ask them for their advice on how you can protect your own safety, privacy, and security. You might be surprised and impressed by how much they know. Teens are often more aware of online risks and how to manage them than many adults.

Of course, you also need to talk about the risks associated with all interactive technology, such as harm to body image, engaging in dangerous behavior, and harms associated with excessive use, false information, and more.

Yes, there are risks associated with being online, but that's true with all technologies and almost all activities, including cooking, driving, and sports. You can never avoid all risks, but you can manage risks, minimize the chances of something going wrong and learn to recover when bad things happen.

By speaking with your teen, you'll get a much more accurate portrayal of how your teen manages risks associated with online platforms and probably get additional insight into your teen's attitudes towards risk in general, which become very important when your teen starts to drive or ride in other teens' cars, get into romantic relationships and engage in other activities which may involve risk.

Also, be aware that all risks are not equal and don't affect everyone the same way. For some teens, for example, a cyberbullying incident can be extremely consequential, but for others, perhaps mildly annoying. How your teen - and you - handle situations can have a big impact on how well they are resolved.

Parents are rightfully concerned about who their teens interact with online, but "stranger danger" is often exaggerated. That's not to say that bad things don't happen, but severe negative experiences are uncommon, and that's partly because most teens are pretty savvy about who they interact with. Still, it's a good idea to go over some basic safety guidelines with your teen to make sure they are aware, for example, of what types of conversations to avoid and how to report anyone who is abusive and block anyone who is rude, creepy or otherwise engages in inappropriate conduct or contact.

Perhaps the most common risks of digital platforms are distress over "FOMO" (fear of missing out) and sadness when teens compare themselves to others who may appear to be better looking, more popular, and generally seem to be living a better life. Remind your teen that things are not always as they appear and that some of these beautiful people are using filters, make-up, lighting, and - in some cases - even plastic surgery to look inauthentically "perfect" and to present a highlight reel of their life. For more, see ConnectSafely's Resisting the 'Pressure to be Perfect' and the Jed Foundation's post on Understanding Food and Body Image Struggles.

Online challenges aren't necessarily bad

You may have heard about dangerous online challenges like "devious licks," but the majority of viral challenges aren't dangerous, and studies show most kids don't participate in dangerous online challenges on TikTok or other apps. Also, TikTok's Community Guidelines prohibit videos that promote or glorify dangerous behavior and the company says that it swiftly removes violative content when it becomes aware of it.

While there have been problematic challenges on TikTok and other platforms, most challenges are fun, light-hearted activities that people film themselves doing to share with and connect to the broader online community. A recent challenge that went viral is the 3-minute makeup challenge, which involves people attempting to do their entire makeup routine in less than 3 minutes to sometimes hilarious results. You may also remember the ice bucket challenge, another well-known challenge that involved people recording themselves pouring buckets of ice over their heads, which raised millions of dollars for ALS research.

Still, it's important to talk with your kids about dangerous internet challenges and hoaxes, which are pranks or tricks created to make viewers believe something frightening, but which aren't true, and the peer pressure to participate. Some physical challenges are indeed dangerous, especially if the person isn't well trained, such as challenges that involve performing a backflip, for example, or any other activity that requires a special skill. TikTok recently developed a guide to help parents and teens learn about online challenges and the steps they can take to assess the level of risk.

Blocking and reporting

TikTok uses a combination of policies and human- and machine-based moderation practices to block and remove content that violates its Community Guidelines. You can also report content or other users who you believe may violate the guidelines.

Block a user: You can block another user for any reason. A blocked user will not be able to follow you. They also will not be able to view, like, or comment on your videos. To block another user, tap on the Profile and the three dots in the upper right corner. Select Block.

Report a profile: Tap on the Profile you want to report and the three dots. Tap Report.

Report a video: Long press on the video and tap Report.

Report a comment: Long press on the comment and tap Report.

Report a message: Open the conversation and tap the icon at the top right. Tap Report.

Cyberbullying

Parents should remind their teens to speak with a trusted adult and/or peer if they are ever on the receiving end of bullying or unwanted content, and encourage young users to report content that is negative or otherwise objectionable. And, of course, always encourage your teens to be kind and considerate in their use of TikTok. One helpful tool is the ReThink App for Android and iOS that "looks over your shoulder" while you type and prompts you to rethink sending anything the app deems to be problematic. For more advice on talking to your kids and teens about cyberbullying, see ConnectSafely's A Parent's Guide to Cyberbullying.

Another helpful resource is TikTok's bullying prevention guide, which is designed to help you identify bullying behavior and figure out how to take action if you or someone you know is being bullied.

TikTok also offers several comment controls to help keep bullying off the platform like comment filters and a prompt for people to reconsider posting unkind comments. (Learn more about the tools here.)

Privacy

You have the option to make your account private. This allows you to approve or deny followers. It also means that only your approved followers can view your videos. To minimize risk and maximize safety, consider carefully each follower request before accepting it. To make an account private, go to Settings and Privacy > Privacy.

There are several other useful ways TikTok allows you to protect your privacy and customize your experience:

Prevent other users from receiving suggestions to follow you. Go to Settings and Privacy > Privacy > Suggest Your Account to Others.

Prevent others from commenting on your videos or limit comments to friends only. Go to Settings and Privacy > Privacy > Comments.

Turn off or limit to friends only who can send you direct messages. Go to Settings and Privacy > Privacy > Direct Messages.

Turn off Duets or limit the ability to Duet with your videos to friends only. Go to Settings and Privacy > Privacy > Duet.

TikTok's privacy policy outlines the information that is collected, why it is collected, and the options you have to limit the information you share. The policy states that TikTok gives "advertisers reports about the types of people (not the names of individuals) seeing their ads and how their ads are performing." Users may prevent their data from being shared by opting out of personalized ads. Go to Settings and Privacy > Privacy > Ads Personalization.

Resources from TikTok

TikTok has several educational resources for parents, including a Guardian's Guide in its Safety Center, a Well-Being Guide, and an ongoing blog series with helpful tips to customize your TikTok experience. These tools are useful resources for parents to begin discussions about TikTok's in-app safety tools. ConnectSafely also has safety resources in addition to this guide, including a Quick-Guide, video interviews with TikTok executives and a short video that highlights key safety features at ConnectSafely.org/tiktok.

Closing thoughts for parents

It's easy for parents to feel intimidated or "out of the loop" when it comes to TikTok or any online platform but relax, you don't have to be a technology expert to know how to help your teen safely use TikTok or any other app. The "rules" for using any site or service are pretty similar. Everyone should be respectful of themselves and others, be mindful of what they post and understand how to use any privacy settings, security tools, or blocking and reporting mechanisms.

And it's not just about TikTok because there are other apps your teens use or will use, including new ones that may pop up at any time. While each app has its own unique features and safety tools, the risks and approach to managing risks are generally similar among all apps that allow people to interact.

So, no matter what tech your kids use, it's important to keep the lines of communication as open as possible and to have ongoing conversations about what's appropriate for them in terms of privacy settings, time spent online, and the types of activities they're engaging in. It generally works better to talk with your teen about their favorite tools-with genuine interest, not fear-because they're more likely to come to you when they need help, and you're much more likely to be kept in the loop about the technology that they use. As always, everyone needs to be respectful of themselves and others, be mindful of the effects of what they post on other people, and understand that anything they post can impact their reputation and, possibly, their future.

Finally, although TikTok can bring joy and happiness to teens, it's important that they take off their headphones and put down their phones to interact with people in real life.
TikTok provides financial support to ConnectSafely. ConnectSafely is solely responsible for the content of this guide.

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Parent's Guide to TikTok - ConnectSafely

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Parents don't need to be tech experts to help teens use TikTok safely.

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Bullying stops us from being who we want to be, and prevents us from expressing ourselves freely, and might even make us feel unsafe. Find resources and help through Stop Bullying online. 

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US Department of Health and Human Services

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What Exactly Is Health Insurance? Health insurance is a plan that people buy in return for coverage on all kinds of medical care. Most plans cover doctors' appointments, emergency room visits, hospital stays, and medications.

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Note: Some parts of the Affordable Care Act ("Obamacare") are being changed or eliminated via government policies and laws. It is likely that some of the rules and regulations affecting the health insurance marketplace will continue to change over time. To stay up to date on Obamacare and other health insurance issues, visit healthcare.gov and the website of the health commissioner's office in your state.
Premiums, co-pays, deductibles, in-network, out-of-network - welcome to the world of health insurance. And you thought advanced calculus was confusing.

What Exactly Is Health Insurance?

Health insurance is a plan that people buy in return for coverage on all kinds of medical care. Most plans cover doctors' appointments, emergency room visits, hospital stays, and medications.

The idea behind insurance is simple: Medical care can be expensive. Most people can't pay for it all out of their own pockets. But if a group of people gets together, and each person pays a fixed amount every month (whether they need medical care at that time or not), the risk is spread out over the whole group. Each person is protected from high health care costs because the burden is shared by many.

Do I Really Need It?

You're young, you spend more time in the gym than an Olympic athlete, you rarely get anything worse than a cold, and your great-grandparents are still kicking at 99. Why bother spending money on insurance? Aren't the odds pretty good that you'll never get seriously sick?

We hope so. But every day, thousands of perfectly healthy people break bones, need stitches, get into car accidents, find out they have illnesses, or are told they need surgery.

You may never be one of them. But what if you are? Medical bills from even a minor car accident can mess up your finances. A major illness can wipe out your family's savings. Insurance may be expensive, but not having it might cost way more.

Health insurance is now required for everyone in the United States. People who don't have insurance have to pay penalties that get more expensive each year. Your parents can keep you on a family plan until you're 26. After that, you'll have to get health insurance on your own or through your job.

OK, So Maybe I Do Need It. How Can I Get It?

There are many different ways to buy health insurance, and the costs and benefits vary widely for each one. You'll need to see which options are available to you, given your health needs, age, and job status. You'll probably have to wade through a lot of health care buzzwords, too.

Here are some ways you might get insurance:

Parents' plan. In the United States, kids can stay on their parents' health insurance plan until age 26. This is true even if you're married, live somewhere else, and have a job.

COBRA. COBRA is short for the Consolidated Omnibus Budget Reconciliation Act of 1985. It's designed to protect people from losing their health insurance by allowing them to continue buying their current health plan for a limited time. COBRA is designed to protect people from suddenly losing their health insurance.

Short-term policy. Many insurance companies let you buy short-term, or "student," insurance policies to bridge the gap between school and your first job. These plans are similar to COBRA, though they're usually more basic and affordable.

Employer plans. This is the way most people in the United States get their health insurance. It is also usually the least expensive option, since employers often help pay for part of the insurance. Some employers offer health insurance coverage on your first day of work. Others may make you work a period of time first (30, 60, or 90 days).

Individual policy. Buying health insurance on your own might be a more expensive option than sharing risk with a larger group of people (such as other students, employees, etc.). You may have to pay more if you're considered a higher risk - for example, if you do anything that affects your health, like smoking.

The Health Insurance Marketplace. This option allows people who need to buy health insurance on their own to choose the best insurance to meet their needs. It's also sometimes called a Health Insurance Exchange.

Subsidized state program. If you're under 19, uninsured, and your family's income is below a certain level, you might be able to get state help through a program called SCHIP (State Children's Health Insurance Program). Benefits vary from state to state so you'll need to check with your state's Department of Health and Human Services.

Medicaid. Medicaid is sometimes also called "medical assistance." It's another type of government-funded health insurance that's available only to certain people, like low-income adults and people with disabilities. Check your state's Department of Health and Human Development (HHD) program to find out if you are eligible for Medicaid.

Page two

What If I Have a Health Problem?

If you've been living with an illness, like asthma or diabetes, insurance companies call that a " pre-existing condition." Insurance companies are no longer allowed to deny coverage to anyone because of a pre-existing condition.

What Type of Insurance Do I Need?

Each insurance plan is different when it comes to what's covered, what's not, and how much things cost. Figuring out which one is right for you is a bit of a balancing act: You want to get the most benefits at the least cost.

Start by looking at all the parts of the plan, not just the price you pay. For example, a plan with a low monthly

premiumisn't necessarily the cheapest - your co-pay might be very high or you might pay more for your prescriptions. If you don't have any health problems, that might be OK. But if you see a doctor a lot or take prescription medications regularly, a more expensive plan that covers more of the cost to see a doctor or get a prescription may actually turn out to be cheaper.

You'll also have to look at whether your plan covers things that are important to you. For example, many plans don't cover things like dental or vision care, counseling sessions, or alternative therapies like chiropractic or acupuncture.

The three major plans you'll likely have to choose from are: indemnity plans, managed care plans, or consumer-driven health plans.

Indemnity Plans

Indemnity plans are also called fee-for-service or reimbursement plans. With this kind of plan you can see any doctor you want any time you want. You pay the doctor directly and then send your claim to your insurance company. The company pays you back for part of the total cost. (For example, if your doctor charged $100, you might get 80%, or $80, back.)

Indemnity plans generally don't pay for preventive care, like annual physical exams. Because they offer you the most choice, the monthly premium is usually higher than other types of health plans.

Managed Care Plans

When you get insurance through an employer, it is often through a managed care plan. With managed care, a health insurance company negotiates a contract with certain health care providers, hospitals, and labs to provide care for its members at a lower cost.

The four basic types of managed care plans are:

1. HMO (Health Maintenance Organization). When you join an HMO, you choose a primary care doctor. This doctor coordinates all your medical care, from annual physicals to hospitalizations. Although the co-pay for these services is usually fairly low, the tradeoff is that you can only use doctors and hospitals who are approved by your plan. Also you can't see any kind of specialist without a written referral.

2. PPO (Preferred Provider Organization). A PPO is like an HMO, only with more flexibility. Instead of choosing a primary care doctor, you can see any doctor you want. However, if you choose a doctor who participates in your plan, you will pay less.

3. POS (Point of Service). With a POS plan, you generally choose an in-network doctor for most of your care, but you may go outside the network if you need to see a specialist. If you do go out of network, you may have to pay more.

4. EPO (Exclusive Provider Organization). An EPO is like a PPO, only the network of participating doctors is smaller.

Consumer-Driven Health Plan (CDHP)

This type of plan is fairly new. It lets you set aside a certain amount of money in a special health insurance savings account. You are in charge of how you use this money to cover your health care costs. However, the deductible you have to reach is usually higher than in the other types of plans.

It can seem odd buying something that you might never need. So think of health insurance as an investment in your peace of mind. Since peace of mind means less stress, you'll start enjoying health rewards right away!

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Note: Some parts of the Affordable Care Act ("Obamacare") are being changed or eliminated via government policies and laws. It is likely that some of the rules and regulations affecting the health insurance marketplace will continue to change over time.

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What Should I Look for in a Doctor? The most important thing is to find a doctor or other health care provider you feel comfortable with and who understands your concerns. 

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Now is a good time to start taking charge of your health care. Part of that means choosing a doctor. If your current doctor also treats adults, you don't have to switch if you don't want to.

But maybe your

pediatricianno longer sees patients your age or you're moving. Or you just might want a doctor you like better. Here's how to find one.

What Should I Look for in a Doctor?

The most important thing is to find a doctor or other health care provider you feel comfortable with and who understands your concerns.

Start by making a list of the things that matter to you. For example, you may want someone who:

is familiar with certain health issues, like sickle cell disease

is an adolescent medicine doctor, though you'll need to switch to an adult doctor later

has an office that's close or easy to get to

has office hours that are good for you, like late afternoons or evenings

is the same gender

You also might want to think about things like:

Does the doctor offer telehealth visits?

Can you send the doctor questions online?

Does the doctor respect your views and things like your sexual orientation?

Will you see your doctor or someone else when you're sick?

After making your list, rank the items in order of how important each is to you.

How Do I Find a Health Care Provider?

Ask family and friends who they go to. You can also ask your current doctor to suggest someone.

Check which doctors in your area accept your health insurance. Look on the insurance company's website. Or call the doctor's office and ask. Making sure your care will be covered helps prevent surprise bills.

Find out if the doctor is accepting new patients. The insurance company website may mention this, but it's a good idea to double check with the doctor's office.

What Should I Do After I Chose a Doctor?

Call the doctor's office and schedule a new patient visit/checkup. If you're not feeling well, see your current doctor.

It's important for your new doctor to know about your health history. This includes things like vaccines you've gotten, medicines you take, and illnesses you've had. All this stuff is in your medical records. Ask the office staff how to transfer them from your old doctor. If you see other kinds of health care providers, you might need to get your records from them too.

You'll need to submit new-patient paperwork before your first visit. See if you can do it online. A parent can help with questions about things like your health history and insurance.

How Should I Prepare for a New Doctor's Visit?

Consider asking a parent to come along. Even if you're old enough to go to a doctor by yourself, you may want to bring a parent to your first visit. Parents can help you find the office, fill out paperwork, and answer questions from the staff.

But there might be things you're not comfortable talking about in front of your parent. If you want privacy at the visit, tell your parent before the visit that you'd like some time with the doctor alone. Even if your parent is in the room for part of the visit, try to answer the doctor's questions yourself.

If you'd like company but don't want to bring a parent, ask another trusted adult or a friend to go with you.

Bring a list of questions to ask your doctor. It's easy to forget to mention things when you're in the exam room. If you're uneasy bringing something up, show the doctor your list.

Get ready to ask the doctor to explain things. You want a doctor and staff who are patient and help you understand things rather than rushing. At your visit, ask the doctor to repeat something - like information about medicine. Also ask if you can take notes or record instructions to play back later. The doctor should be fine with your request - and with taking the time to make sure you understand everything.

What if I Want to Switch Doctors Again?

Maybe you've had a few visits with your new doctor but they're not what you expected. Depending on your insurance, you might be able to switch again right away.

With all the changes going on in your mind, body, and life, your doctor will play an important part. Make sure you find someone who you feel comfortable with and can stay with for a long time.

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You deserve medical care from someone who helps you feel comfortable and understood. Get tips on finding the best doctor for you.

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Who Are Al-Anon Members? Al-Anon members are people, just like you, who are worried about someone with a drinking problem. Family members have the opportunity to learn from the experiences of others who have faced similar problems. Read More Teens come together to

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