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A Leaflet for swimming in the sea: Guidelines 

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A Leaflet for swimming in the sea: Guidelines 

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Safe & Smart Swimmer 🏊🏼‍♂️

The Earth gives you the best seas and islands around the world.Let’s take a chance to swim and enjoy the waves and sunshine! But everything u do need to be safe and smart.Don’t let the happiness turn into madness. Here are the some tips and guidelines for smart and safe swimmers.

Before Swimming

Always check the weather forecast and tide before u swim

If you see the warning forecast, don’t try to swim in the sea

Apply Sunscreen and Wear Swimsuit or Wet suit in case it burns your skin

If you are going to swim over an hour, make sure to have sufficient energy and intakes

Always Bring the goggles 🥽 and necessary equipments for the safe swimming.

Unless lifeguard are present or you are well knowledge of the nature of sea, don’t dare to take risk.

While Swimming

Follow the flags and caution A signs that are obligated.

﻿﻿Get out of the sea and take a break as soon as u ever feel tired.

﻿﻿Always watch out for the sea creatures such as jellyfish I ,sea urchins and stingray that can harm u.

﻿﻿If unexpected situation happens, remain calm and rhyme your breathing.

Safety First

Safety first

﻿﻿Don't be assertive even if you are a professionar swimmer because the current and force of the tides are nöt the same with the stay water.

﻿﻿If you ard pulled by the current, don't panic and don't swim against the waves. Just float and make noticeable signals to the lifeguards

﻿﻿Always listen and follow the instructions of the well-experienced life guards .

The sea is calling ! Be a safe and smart swimmer!

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Backpacking in Ngong Ping Village,Hong Kong

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Backpacking in Ngong Ping Village,Hong Kong

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We all love traveling abroad. For me, I usually enjoy short trips inside Hong Kong, and Ngong Ping Village is one of the best places I have visited. Backpacking there is budget-friendly, flexible, and always full of surprises. Not only does it save money, but it also gives you unforgettable experiences. Here are some tips and highlights from my trip.

Stay Safe

Always carry a copy of your passport and Octopus card.

If you visit Ngong Ping Village, be careful with your money and keep it safe.

Don’t forget to check the bus or cable car schedule before leaving.

Travel Smart

Usually, I travel by train because it is cheaper and faster. From Causeway Bay to Citygate, it costs only HK$25.

After a ten-minute walk, you can buy a cable car ticket. The ride takes about 45 minutes and the view is extremely beautiful.

Don’t spend too much money on souvenirs; check your budget carefully.

Enjoy Local Flavor

Always try local food near Po Lin Monastery. It is cheap, delicious, and often very different from what you eat at home.

If you are unsure what to order, follow what the locals choose.

Don’t waste food; order only what you can finish.

Explore the Culture

Visit the Tian Tan Buddha first. The view from the top is very peaceful.

Walk to Po Lin Monastery and respect the quiet environment.

If you go down the forest path, you will see ancient stone pillars and inscriptions.

Backpacking in Ngong Ping Village was truly unforgettable. I often recommend this trip to my friends. If you are ever in Hong Kong, don’t miss the chance—visit Ngong Ping Village and enjoy every moment!

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Travel Light, Spend Less,  and Live More

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Travel Light, Spend Less,  and Live More

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We all love traveling abroad. Unless you're super rich, backpacking is the best option. It’s budget-friendly, flexible, and full of surprises. Not only does it help you save money, but it also connects you with fellow travelers and local communities. Here are some essential tips to make your trip smooth, safe, and unforgettable.

Stay Safe

Always carry a copy of your passport and visa.

If you feel unsafe, move to a public area and call someone.

Frequently check your budget to avoid overspending.

Travel Smart

Pack light and travel far.

Frequently check your budget to avoid overspending.

If you meet fellow travelers, exchange tips and stories.

Enjoy Local Flavor

Try street food, it’s cheap and delicious.

If you’re unsure about food, watch what locals order and follow suit.

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English Social Awareness Campaign Infographic in Purple Illustrative Style

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Camping in the forest is an exciting way to enjoy nature, relax, and spend time with friends. It gives you a chance to escape the busy city life, breathe fresh air, and explore the beauty of the outdoors. However, to stay safe and make the most of your adventure, you need to be well-prepared and follow some important rules.

Be Prepared

Pack a strong tent, warm sleeping bag, and a flashlight.

Bring enough food and water for your trip.

Tell someone where you are going.

Stay Safe

Don’t leave food outside—keep it in sealed bags.

Keep away from wild animals.

Stay on marked paths and don’t get lost.

Fire Safety

Make a fire only in safe places.

Put out the fire completely before you sleep or leave.

Protect Nature

Don’t litter—take your rubbish with you.

Respect the plants and animals.

Leave the forest as clean as you found it.

Enjoy the Experience

Listen to the sounds of nature.

Relax, explore, and have fun with your friends!

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Embracing the nature is one of the most fantastic things. We all can feel that all of the around us are healing and keeping us away from typical busy days. Here are the tips that you must know before divide into nature.

Plan Ahead

Always research your campsite thoroughly before you leave.

Check the weather forecast and local wildlife alerts.

Don’t forget to pack a first-aid kit, a map, a compass, a torch and plenty of water. Unless you are certain of safe water sources, always bring your own.

Setting Up Safe Tent

Choose your tent spot wisely. Never try to camp at the bottom of a hill or near insect nests.

If you see dark clouds gathering, secure your rainfly immediately.

In case of rain, dig a small trench around your tent to channel water away.

Campfire Safety

Always keep your campfire small by using a fire ring.

If you are ready to sleep, completely extinguish the fire with water.

Exploring Your Surroundings

Always tell someone your planned route and return time.

Provided that you feel tired, stop and rest immediately.

As soon as notice that you get lost, stay calm and try to stay in one place that makes easier for rescuers to find you.

Always Remember

The outdoor is for everyone to enjoy.

Always follow the principles of "Leave No Trace," dispose of waste properly, and respect the natural environment.

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Swimming in the Sea – Stay safe & enjoy!

Swimming in the sea is a fantastic way to stay active, feel nature, and enjoy outdoors. However, the sea can be unpredictable and harmful sometimes even if you are a great swimmer. Moreover, it is important to know how to stay safe while having fun. Here are some simple tips to help you swim safe.

Safe tips

Always check for tides and weather updates before you swim.

Don’t swim beyond the restricted area.

If you are going to swim for a long time, make sure you wear a bright swim cap or wetsuit so that you are visible.

Don’t touch any sea animals you are not familiar with.

Make sure you had some light food before swimming.

Always swim with your buddy or in a group.

As soon as you realize you’re lost, stop, keep calm and plan what you will do next.

Extra Advice

Apply waterproof sunscreen.

Stay hydrated before and after you swim.

Respect marine life and avoid littering.

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We all love great outdoors. There are lots of outdoor activities but sometimes they are dangerous. The following guidelines will help you to be safe.

What to brings

1. comfortable shoes and clothes

2. water bottle

3. snacks or energy bars

4. map or GPS

Safety tips

1. Stay with your group, never go alone.

2. Check the weather before going

3. Stay on marked trail, never take shortcuts if you r not sure.

If you are lost in the forest

1. Don't eat your food at once.

2. Find a source of water you can drink.

3. Try to contact to the rescue team or someone who can help you.

4. Keep calm and plan what to do.

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Travel on foot when you really want to learn about the place. Trekking is the best way to check your health. When you're trekking in Pyin Oo Lwin, it brings you close to the land and its people.

Stay Safe

Always carry a copy of your identity card and map.

Make the contact list of local people.

Bring your phone, power bank and torch.

Plan Ahead

Contact to the local people first.

Manage the transportation.

Check the weather.

Check the location in google map.

Enjoy the nature and local food

Feel the nature.

Try the local food like Shan noodle and Shan traditional cuisine.

Advice

Save the nature!

Don't throw the rubbish.

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Backpaking in a foreign country is an amazing way to explore the the world. It is an exciting adventure that allows you to discover new places, meet new people and learn about different cultures. With a backpack , you can travel freely throughout your journey but you need to know how to plan carefully and stay safe.

Plan before you go

Always check the information about the country want to visit. Learn about transport, visa, and local food. If you don't understand the local language, prepare some basic phrases to communicate. Carry a guidebook or map to find you help your way.

Stay safe

Keep your passport and documents in a safe place. Do not carry too much money in one place. If you feel lost, stay clam and ask local for help. Always tell a friend or family member where you are going.

Packing Tips

Do not bring too many clothers or heavy items. Always carry a water bottle, medicine and a first-aid kit. If you travel to a country with cold weather, bring warm clothes .Keep your backpack light so you can travel easily.

Respect local cultrue

Do not behave rudely or disrepect. Always greet peopole politely and learn about their traditions.

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We all have the stress which is related to work, family matters, business and so on. We are gradually mentally ill as a result of getting stress. To overcome this, we need to cure our mental health by means of relaxation, taking break from work or other related matters. I suppose, going to the beach and swimming in the sea is the best way for this. So, I will provide some guidelines to follow;

I.          To prepare advance

-        Get a sunscreen to prevent Ultraviolent

-        Check the weather condition, also for the sea

II.          Shouldn’t do

-        Don’t go and swim in the midday provided that the weather is so hot.

-        Don’t go away from the shore

III.          Caution

-        If you are getting away from the shore, you are at the risk of getting swept away.

-        Be careful your bag and yourself as long as you go to the night market as a result of crowd.

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Making a challenge is an excellent idea to explore our real world. We sometimes want take a risk in our lives. Don't be frightened to capture anything. Let's catch our moments actively and be attentive on your destination. Here are some guidelines to help you stay safe.

Stay Safe

Get a map of the area around your destination.

Check the weather forecast.

Prepare your backpack for essential things like sleeping bag, clothes and some accessories.

Don't forget your tent, torch and some medicines.

Choose the suitable footwear.

Travel Smart

Never take shortcuts when you set off your journey.

Don't forget to leave the signs along the way.

Choose a flat and safe surface for your tent.

Be attentive.

Safety First

If you get lost, be calm and plan what you will do next.

Don't eat all your food at once.

Find a source of water you can drink easily.

Hold a stick wherever you go.

Be aware of wildlife.

Enjoy the nature

Feel the nature.

Engage in activities like hiking, fishing, swimming.

Search for different plants, birds and animals.

Photographing nature.

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A Leaflet for Hiking in Myanmar: Essential Tips 

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A Leaflet for Hiking in Myanmar: Essential Tips 

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Exploring mountain trails offers breathtaking views and a sense of adventure, but it also requires careful preparation and awareness. Hiking in the mountains can be both rewarding and challenging, so following essential guidelines is crucial for a safe and enjoyable experience.

Key Tips for Mountain Hiking:

Plan before you go:

- Research your trail and check the weather forecast.

- Choose a route that matches your fitness level.

- Inform someone of your plans and expected return time.

- Carry a map, compass, or GPS to avoid getting lost.

Pack Wisely:

- Bring enough water and high-energy snacks.

- Wear sturdy footwear and dress in layers.

Pack a first aid kit, flashlight, whistle, and a fully charged phone.

Stay on Marked Trails:

- Follow marked paths and respect trail signs.

- Avoid straying from designated routes to prevent accidents and protect the environment.

- Be mindful of wildlife and avoid disturbing plants and animals.

Respect Nature:

- Carry out all trash and leave no trace.

- Do not pick flowers or remove rocks.

Know Your Limits:

- Listen to your body and rest when needed.

- Turn back if you feel unwell or encounter severe weather.

- Prioritize safety over reaching the summit

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Hiking in the mountains is exciting and full of adventure. You all can be pleased even with a breath of fresh air. There can be a million things to do, some fun and safe. However, it can also be risky if you are not well-prepared. Here are some important tips to help you stay safe and enjoy your trip.

A. Preparation

1. Get a detailed map of the area and make sure you know your route before you start.

2. Check the weather forecast carefully and avoid hiking if a storm is expected.

3. Wear comfortable clothes and strong shoes suitable for mountain paths.

4. If the weather may change, take extra layers and a raincoat.

5. Pack enough food, water, and a first-aid kit for the journey.

B. During the Hike

6. Always follow marked trails and signs. Don’t take shortcuts.

7. Walk with a friend or group—never hike alone.

8. Allow plenty of time to reach your destination before it gets dark.

9. Keep your energy up—rest when you need to and drink water often.

C. If You Get Lost or Have Problems

10. Stay calm and don’t keep moving around. Find a safe place to rest.

11. If you have a phone, try to contact someone for help.

12. Make signals using a whistle, flashlight, or bright clothing to attract attention.

13. Keep yourself warm and dry until rescuers arrive.

Remember if you stay calm, follow these safety rules, and prepare well, you’ll enjoy every mountain adventure safely.

Zwe Aung Hein