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PLDs away unless told

Keep Silent Unless told otherwise

Sit Properly

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PLD

Pen/Pencil

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Q. Does our emotion affect the music we are listening to or does the music we are listening to affect how we are feeling ?/ Does the choice of music we listen to affect us or do we affect the choice of music we listen to ?

Revised Q. Does relatability affect the music we listen to ?

Description: This stems from the trend of people listening to songs that portray similar experiences they have.

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Your Task --> listen to answer the questions below!

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01 By the end of the class, i should be able to ...

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01 By the end of the class, i should be able to ...

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Read and answer

1. [ x ]C___________ (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] P________ my key points

3. [ x ] U_________ more than one points of view (multiple perspectives) of my research topic

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[A Brief Description of your topic]

For example:
How Listening to Music Affects Your Mood?

Description:
According to PsychologyToday, People use music to achieve various goals, such as feeling more energized, maintaining focus on tasks, and reducing boredom.

Today i will be sharing on how does music produce such a powerful effect on the mind.

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Write down your key points below

For example, if your topic is "How Listening to Music Affects Your Mood?"

1. Music is a tool that can ease negative emotions and enhance positive emotions.

2. Music can help people cope with stress or distract them from a bad mood.

3. Many people use music to trigger their memory and remind themselves of important past events.

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Key points

Music is a tool that can ease negative emotions and enhance positive emotions.

Music can help people cope with stress or distract them from a bad mood.

Many people use music to trigger their memory and remind themselves of important past events.

Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of the main motivations why people devote so much time, energy, and money to it. People use music to achieve various goals, such as feeling more energized, maintaining focus on tasks, and reducing boredom. For example, we rely on music to help us power through workouts and tackle tasks we'd rather ignore, and we manipulate our moods with melodies.

So, how does music produce such a powerful effect on the mind?

1. Coping with stress

Music offers a resource for emotion regulation. For instance, sad music enables the listener to disengage from the distressing situations (breakup, death, etc.), and focus instead on the beauty of the music. Further, lyrics that resonate with the listener's personal experience can give voice to feelings or experiences that one might not be able to express oneself. Listening to soft and slow music, such as classical music, is better for managing negative emotions compared to hard or heavy music. Listening to happy music can influence the way one perceives the world in a stressful situation. For example, upbeat tunes can give you an optimistic outlook and make you feel better.

2. Music and memory

Listening to a piece of music that was played a lot during a significant life event (e.g., a family celebration) many years ago can trigger a deeply nostalgic emotional experience. The feeling is not in the music, but in what it reminds us. Many listeners use music to remind themselves of valued past events, becoming nostalgic. For example, nostalgia is a powerful force around Christmas ('White Christmas'). Some people may have a fond memory associated with Elgar (Pomp and Circumstance) for graduation ceremonies, and Pachelbel's "Canon in D Major," (or Mendelssohn's "Wedding March" in C major) for weddings.

3. Pleasure in sad music

For some, sad music intensifies the feelings of sorrow and loss connected to personal events and memories. Listening to a sad song while in a sad mood is like someone (a friend) empathizing with your experience. The reward could be purely biochemical. We have all experienced the feeling of relief and serenity after a good cry. At the biological level, sad music is linked to the hormone prolactin (associated with crying), a chemical that helps to curb grief (Huron, 2011). Prolactin produces feelings of calmness to counteract mental pain.

4. The feeling of being moved

Music often makes us feel like crying because we experience a sense of awe and admiration. The feeling is a kind of wonder at realizing what other minds can create. In response to these emotions, we may experience goosebumps and motivation for the improvement of self and society. The experience is often intense and pleasurable.

5. Music and time perception

Music shows that time perception is essentially subjective - music can distort "clock time". Music is a powerful emotional stimulus that changes our relationship with time. Time does indeed seem to fly when listening to pleasant music. Hearing pleasant music seems to divert attention away from time processing. Moreover, this attention-related shortening effect appears to be greater in the case of low-arousing (calm) music with a slow tempo. For example, music is used in waiting rooms to reduce the subjective duration of time spent waiting or in supermarkets to encourage people to stay for longer and buy more. Consumers spend more time in the grocery store when the background music is slow. Music keeps workers happy when doing repetitive and otherwise boring work.

In sum, music can alter our moods, emotions, and motivation. We can use music to validate or challenge our moods. Music can also reflect the mood on a national level. For example, the protest song "Baraye," (the anthem of Iran's "Woman, Life, Liberty" protest movement) expresses Iranians' painful grievances.

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How Listening to Music Affects Your Mood

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Music can be seen as a coping resource that leads to a feeling of empowerment and provides possibilities for emotion regulation.

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#4 Your Viewpoints with Evidences: [Key in one of your viewpoints here, e.g., Music Acts as a Resource for Mood Regulation]

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#4 Your Viewpoints with Evidences: [Key in one of your viewpoints here, e.g., Music Acts as a Resource for Mood Regulation]

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[Your evidence here]

For example: sad music enables the listener to disengage from the distressing situations (breakup, death, etc.), and focus instead on the beauty of the music

[explain how your example links]

Further, lyrics that resonate with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself.

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listening to self-selected music could be an effective and low-cost strategy for enhancing students’ emotional state, motivation, and concentration in a school context

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#5 Your Viewpoints with Evidences: [Another Key Point here, e.g., listening to self-selected music could be an effective and low-cost strategy for enhancing students’ emotional state, motivation, and concentration in a school context]

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#5 Your Viewpoints with Evidences: [Another Key Point here, e.g., listening to self-selected music could be an effective and low-cost strategy for enhancing students’ emotional state, motivation, and concentration in a school context]

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[Key in your evidence here]

e.g., a fast tempo and a major key can evoke emotions such as joy, excitement, and triumph, whereas the same characteristics in a minor key can evoke emotions such as anger, tension, or anxiety (Gabrielsson & Lindström, 2016)

[explain how your example links to your point]

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make connections between different information

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now ask questions related to the topic of music

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consider ideas from more than one point of view

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i think my friend ...

can organise his/her materials well

shared his/her ideas clearly

can organise his/her materials well

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How does music help to relax the body?

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How much does music affect your mood?

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What is the impact of different types of music on a teenager’s mood?

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How does different type of music influence people’s lives ?

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How does music reduce Stress?

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Who invented music?

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How would music affect my motivation in sports

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What is the impact of classical music for older people

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Research question; does different genres of music help improve our mood in different ways

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how does music make students focused??

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How does listening to music affect stress level among teens?

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what is the impact done to teenagers when you study with music?

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what is the impact done to teenagers when you study with music?

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How does music affect your well-being?

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My research question

Why emotions have an impact on what kind of music we listen to.

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My Research Question:

How does relaxing music improve a sport player’s performance

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What is the impact of listening to music when feeling stressed

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Does our emotion affect the music we are listening to or does the music we are listening to affect how we are feeling ?

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How does music help one to relax

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Does music affect the dance choreography 

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Does music affect the dance choreography 

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Does different music change the quality or the type of dance?

Could hyper music have better choreography? Or is classical music better?

Description:

The rhythms, pattern of beats can affect the speed of dance or the type of movements used in the choreography. The beats and rhythm of music can affect the style of Choreography too.

So music can affect the choreography.

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how does music change your mood

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1. ﻿﻿﻿[x critic (i.e., form an
opinion and assess) and review my peers work

2. ﻿﻿﻿[x present my key points

3. ﻿﻿﻿[x] Understand more than one

points of view (multiple perspectives) of my research

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what is the impact of music on mood?

description:

listening to music increases blood flow to brain regions that generate and control emotions.

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does different genres of music help improve our mood in different ways

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how does a type of music affect emotions on teenagers

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Can people’s choices be affected by mood from music

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How music make us have feelings

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How are artists able to create music

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How is music beneficial to one

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How do art and music create expressions similarly

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How does music helps in study’s

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How does the music changes my mood?

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How music affect our study’s

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How does music impact mood in teenagers?

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Music can have a significant impact on your mood, and its effects can be quite profound. Here’s how music influences mood:

1. Emotional Resonance: Music often reflects or amplifies your current emotional state. For example, listening to a sad song when you're already feeling down can provide a sense of validation and understanding. Conversely, upbeat music can lift your spirits when you're feeling low.

2. Physical Reactions: Music can trigger physiological responses. Fast-paced, energetic music can increase your heart rate and adrenaline levels, making you feel more alert and energetic. Slow, calming music can reduce stress and lower blood pressure.

3. Cognitive Effects: Music can influence your thoughts and perceptions. For instance, music with a positive, uplifting melody can make mundane tasks seem more enjoyable and improve your overall outlook.

4. Memory and Associations: Certain songs or genres can evoke memories and associations that affect your mood. A song from your childhood might bring a sense of nostalgia, while a track from a happy time in your life can rekindle those feelings.

5. Social and Cultural Context: Music often plays a role in social settings and cultural practices, contributing to a sense of belonging or shared experience, which can enhance mood and well-being.

6. Therapeutic Uses: Music therapy is used to address various psychological and emotional issues. It can help manage stress, anxiety, depression, and even pain by providing emotional release, relaxation, or stimulation.

In essence, music can be a powerful tool for influencing and managing mood, whether you're seeking to boost your energy, relax, or connect with deeper emotions.

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3.1. Facilitates expression and regulation of emotions

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1. Listening to music helps to distress

2. Listening to music distracts from negative thoughts

3. Listening to music helps to fall asleep

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1.pattern of beats

Example:

Can affect the speed of the choreography

2.

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3.1: Types of music

3.2: Better/worsened mood

3.3: Increased/decreased concentration

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music promotes aggression as some music genres are characterised by explicit lyrics and aggressive beats

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1.pattern of beats

Example:

Can affect the speed of the choreography

2.rhythm of the music

Example:

Can affect the phrasing of movements used in the choreography

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1, 2, 3

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3.1. studying can be stressful but putting on some music can help you relax and work more effectively

3.2. music can engage your brain and trains it to pay better attention to events.

3.3. music can be a reward and provide the motivation you need to learn new information.

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Classical music has the potential of inducing feelings of calmness, peace, or clarity. It may lead individuals to feel focused or relaxed when listening to classical music.

Heavy Metal

Heavy metal tends to have the opposite effect as classical music. Listening to heavy metal often increases levels of irritability and nervousness. It can provoke higher levels of energy or may onset feelings of anxiety.

Rock

Rock music can increase levels of productivity and uplift moods. Through its upbeat rhythms, rock can produce a euphoric sensation that can be felt by listeners.

Pop

Pop music tends to ease the feeling of stress and confusion and promote happy feelings and relaxation.

Country

Country music often leads to feelings of sadness and can increase negative thoughts. This is likely because country lyrics often involve sad stories or messages.

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1. They are forms of art that relate in terms of allowing non-verbal expressions of emotion. Artwork and music work together and play a big part in human expression, especially when it comes to explaining emotions.

2. Music influences art, and art influences music, and both convey a deep understanding together.

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Every September is Classical Music Month, so it’s a wonderful time to take a closer look at why music is so important and what it can do for your aging family member. The benefits can be pretty surprising, especially when you realize that your elderly family member’s physical, mental, and emotional health can all benefit from even a little bit of classical music. Classical isn’t her thing? Music in general can help a lot, too.

Classical Music Can Calm High Blood Pressure

If your elderly family member has high blood pressure or other cardiovascular illnesses, classical music might just help to improve those numbers quite a bit. Experiment with different pieces and types of classical music to find the ones that your elderly family member enjoys the most. Other styles of music might help, too, so it can be a good idea to track blood pressure readings regularly. 24-hour home carecan help your senior with that.

Cognitive Functions Might Improve with Classical Music

There is also research that suggests all types of music can help people with dementia and other cognitive challenges. Music your elderly family member always enjoyed may help her to remember specific events and experiences. Music that she’s never heard before can still help to improve cognitive performance.

Classical Music Might Improve Sleep

Because music helps with relaxation as well as relieving stress and anxious feelings, your elderly family member may find that she sleeps better when she listens to classical music regularly. It can also help to have 24-hour home care providers there with your elderly family member. Sometimes having someone there in the middle of the night can give your aging family member the reassurance she needs in order to sleep well.

Music Is Wonderful for Overall Quality of Life

If you’re looking for ways to improve your elderly family member’s quality of life, 24-hour home care providers can take care of a great many of the practical concerns. For additional improvement, consider adding more music in general. The music your elderly family member enjoys is only going to enhance her experiences every day, and hopefully cause her to feel better overall in general. That’s a really easy way to cause a big improvement in your senior’s life.

Moods Often Improve with Classical Music

If your elderly family member is having a tough time with mood regulation, then classical music may be a good solution to try. Music in general helps to increase feelings of joy and happiness. Along with reducing stress levels, that can lead to your senior experiencing much better moods than without music. Improving sleep and her quality of life in general also helps.

Classical music covers a lot of ground. There are usually multiple versions of almost every single piece of classical music, too. That means even if your elderly family member doesn’t enjoy full orchestral pieces, she might enjoy other versions, like individual instruments playing a particular song. It’s worth exploring all of the options to find what your elderly family member truly enjoys the most.

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Conditioned responses to particular sounds

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Conditioned responses to particular sounds

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One way music could express emotion is simply through a learned association. For example, the use of trumpets in Western classical music evokes ceremonial occasions. We hear certain kinds of music as sad because we have learned to associate them with sad events like funerals.

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First and foremost, identify the specific times of day when you could benefit the most from the calming or energizing effects of music. For example, if you find that mornings tend to be particularly stressful, consider starting your day with some uplifting tunes to set a positive tone.

Imagine: You wake up feeling groggy and overwhelmed by the tasks ahead. As you sip your morning coffee, you decide to play some upbeat, feel-good songs that instantly uplift your mood. Suddenly, that overwhelming feeling dissipates, and you begin your day with renewed energy and optimism.

Create personalized playlists tailored to different moods or activities. Whether you’re looking for motivation during a workout, focus during work or study sessions, or relaxation during winding down before bed, having curated playlists ready can enhance the desired atmosphere.

Think of creating playlists like organizing your wardrobe – categorizing items by occasion and purpose makes it easier to find what you need quickly and efficiently.

Experiment with different genres and styles of music to see what resonates with you personally. Everyone’s musical preferences are unique, so explore various artists, bands, instruments, and melodies until you find what truly speaks to your soul.

Imagine starting off listening exclusively to classical music but soon discovering the soothing effect of world music or the invigorating beats of jazz. Your newfound exploration broadens your horizons and adds new layers of joy and discovery to your musical journey.

Consider incorporating music into certain activities that could benefit from a melodic backdrop. This might involve playing instrumental tunes while cooking in the kitchen or listening to calming nature sounds during meditation or yoga practice.

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Feeling stressed out? You're not alone.

Stress and mental health challenges are rapidly becoming the modern era's most daunting health crises, prompting us to seek innovative therapeutic solutions. Harnessing the power of music may just be the key to alleviating your worries.

Here, we'll look into the transformative effects of music on our mental wellbeing - from soothing our soul in times of distress, boosting mood, and fostering resilience to revitalizing our cognitive functions.

Join us as we unwind with harmonious melodies and discover why tuning into music therapy might be the life-enhancing experience everyone needs to dance past their stresses.
Numerous studies have demonstrated that listening to music can be an effective tool for reducing stress. Music has the power to evoke emotions, relax the mind, and even change brain functioning, leading to a significant reduction in stress levels. Here on our website, we provide evidence-based articles explaining the science behind music's stress-reducing abilities and offer recommendations for relaxing musical selections. So, feel free to explore our resources and discover the therapeutic benefits that music can bring to your well-being.
How Music Reduces Stress

Music has a remarkable ability to soothe our minds and relieve the burden of stress. It offers a powerful outlet for expressing emotions and serves as a source of comfort during challenging times. But how exactly does music reduce stress? Let's explore this fascinating phenomenon.

Research shows that music can have a profound effect on both emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. Slower tempo music can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.

Imagine a stressful day at work, deadlines looming over you, and tensions running high. As you listen to calming music, whether it be soft piano melodies or tranquil nature sounds, you may notice a gradual shift in your emotional state. Your breathing steadies, tension dissipates from your muscles, and a sense of calm washes over you. This transformation occurs because music engages with our emotions and triggers physiological responses that help counteract stress.

Moreover, research suggests that music around 60 beats per minute can cause the brain to synchronize with the beat, leading to alpha brainwaves associated with relaxation and consciousness. In other words, when we listen to calming music with a slow tempo, our brains follow suit, creating an environment conducive to reducing stress levels.

Having explored how music reduces stress, let's now delve into the specific effects it has on heart rate and blood pressure.

In a comprehensive 2013 review by Frontiers in Psychology, it was found that listening to music can lower cortisol levels, a biological marker of stress, by up to 61%.

A study published in the PLoS One journal in 2019 revealed that out of the sample population, over 89% claimed that music significantly helped them reduce their stress levels.

Research conducted by the University of Nevada found that listening to 60 beats per minute music can cause brain frequencies to shift towards relaxed Alpha wave patterns. This happens in nearly 75% of individuals even after only five minutes of listening.

The Effects on Heart Rate and Blood Pressure

The impact of music on heart rate and blood pressure is noteworthy. When we experience stress or anxiety, our cardiovascular system responds by accelerating our heartbeat and increasing blood pressure levels. However, listening to relaxing music can help counteract these physiological responses.

Studies have shown that listening to calming music can induce a relaxation response in our bodies, leading to a decrease in heart rate and blood pressure. The soothing melodies and comforting rhythms have the power to slow down our heart rate, enabling us to achieve a state of tranquility.

Picture yourself sitting in a quiet room, enveloped by the gentle melodies of classical music. As you tune into these harmonies, you may notice your heart rate gradually slowing down. The persistent rhythm and melodic patterns create a calm and steady environment for your body and mind to relax. This relaxation response acts as a balm for our stressed-out cardiovascular system, helping restore balance and promoting overall well-being.

Listening to calming music can have a significant impact on our heart rate and blood pressure. It can induce a relaxation response in our bodies, leading to a decrease in heart rate and blood pressure levels. The soothing melodies and comforting rhythms of music create a calm and steady environment, allowing our cardiovascular system to find balance and promote overall well-being.

Music's Role in Improving Mental Health

Music has long been recognized for its ability to evoke emotions and connect with individuals on a deep level. But did you know that music also has a profound impact on our mental health? Numerous studies have shown that listening to music can reduce stress, improve mood, and promote overall well-being. Whether we're feeling down or overwhelmed, turning to our favorite tunes can provide solace and help uplift our spirits.

Imagine a situation where you've had an exhausting day filled with stress and anxiety. You come home, put on some calming music, and suddenly, as the melody fills the room, you feel a sense of relief washing over you. The soothing sounds envelop your mind, easing the tension in your body and bringing a sense of peace. This is just one example of how music can truly transform our mental state.

Music as a Therapeutic Tool

But music's impact on mental health goes beyond simple relaxation. It has been increasingly utilized as a therapeutic tool by professionals in various healthcare settings. Music therapy is an evidence-based practice that involves using music interventions to address individual needs and improve well-being.

During music therapy sessions, individuals engage in activities such as singing, playing instruments, or listening to specific types of music under the guidance of a trained therapist. These sessions aim to enhance emotional expression, facilitate communication, decrease anxiety and depression, and promote overall psychological healing.

The power of music in therapy lies in its ability to bypass verbal barriers and tap into our emotions directly. Music reaches deep within us, connecting with experiences and feelings that are sometimes difficult to express verbally. It provides a safe space for exploration and can help individuals process difficult emotions or traumatic experiences.

Think of music therapy as a journey where each note becomes a stepping stone towards healing. Just like a skilled guide leads hikers along treacherous terrain, the therapist uses music to guide individuals on their path to mental well-being.

Research has shown that music therapy can be effective for various populations, including children with autism, individuals with dementia, and those struggling with mental health conditions such as depression and anxiety. The therapeutic benefits of music can also extend to reducing pain perception, improving sleep quality, and enhancing overall quality of life.

By harnessing the power of music, we have a versatile tool that can help us navigate the complexities of our mental health. Whether we choose to listen for personal relaxation or seek professional guidance through music therapy, let's embrace the therapeutic potential of music and allow it to serve as a powerful ally on our journey toward improved mental well-being.

Different Music Types for Mind Wellness

When it comes to using music to reduce stress and improve mental health, different types of music can have varying effects on our minds and bodies. The key is to find the genre or style that resonates with you and helps create a sense of calm and relaxation. Here are a few types of music that have been found to be effective in promoting mind wellness:

1. Classical Music: Renowned for its soothing melodies and gentle rhythms, classical music has long been associated with relaxation and stress reduction. Composers such as Mozart, Bach, and Beethoven offer timeless compositions that can transport the mind to a place of tranquility.

2. Nature Sounds: The sounds of nature, such as raindrops, ocean waves, or chirping birds, have a natural ability to induce feelings of peace and connection with the environment. Combining natural sounds with soft instrumental music can enhance the relaxing experience.

3. Instrumental Music: Instrumental music without lyrics allows the mind to focus on the melodies and harmonies without distraction. Styles like ambient, jazz, or instrumental versions of popular songs can create a calming atmosphere conducive to stress relief.

4. Meditation Music: Designed specifically for meditation practices, this genre aims to promote deep relaxation and inner peace. It often incorporates repetitive patterns, slow rhythms, and minimal instrumentation to guide listeners into a meditative state.

Remember, these are just a few examples, and everyone's preferences may vary. Experiment with different genres and explore what resonates with you personally.

Now that we have explored different types of music for mind wellness let's dive into crafting a personalized stress-relief playlist tailored to your individual needs.

Crafting a Personalized Stress-Relief Playlist

Crafting your own stress-relief playlist can be an enjoyable and empowering experience. It allows you to curate a collection of songs that evoke positive emotions and help you unwind. Here are some tips to guide you:

1. Reflect on Your Emotions: Start by considering how different genres or specific songs make you feel. Some music may energize you, while others may have a calming effect. Identify the emotions you want to experience when listening to your stress-relief playlist.

2. Choose Songs with a Relaxing Beat: Look for tracks with a slow tempo, typically around 60 beats per minute, as this can enhance relaxation and sync your brainwaves to a calm state. Listen for gentle melodies, reassuring harmonies, and soft instrumentation that resonate with you.

3. Consider Instrumental Tracks: As mentioned earlier, instrumental music can help quiet the mind and reduce mental clutter. Explore instrumental versions of your favorite songs or discover new instrumental pieces within genres like classical, jazz, or ambient.

4. Create a Cohesive Flow: Arrange your playlist in a way that creates a sense of coherence and flow. Consider the transitions between songs and how they merge into one another seamlessly. Building this musical journey can deepen your relaxation experience.

5. Personal Touches: Don't be afraid to include songs that hold personal significance or evoke cherished memories. Hearing familiar tunes can offer comfort during times of stress and act as a powerful anchor to positive emotions.

Remember that your stress-relief playlist should reflect your individual taste and cater to what helps you relax and destress the most effectively.

Practical Tips for Incorporating Music into Daily Routine

Finding ways to incorporate music into your daily routine can have a positive impact on your overall well-being. Here are some practical tips to help you make music a regular part of your day:

First and foremost, identify the specific times of day when you could benefit the most from the calming or energizing effects of music. For example, if you find that mornings tend to be particularly stressful, consider starting your day with some uplifting tunes to set a positive tone.

Picture this: You wake up feeling groggy and overwhelmed by the tasks ahead. As you sip your morning coffee, you decide to play some upbeat, feel-good songs that instantly uplift your mood. Suddenly, that overwhelming feeling dissipates, and you begin your day with renewed energy and optimism.

Create personalized playlists tailored to different moods or activities. Whether you're looking for motivation during a workout, focus during work or study sessions, or relaxation during winding down before bed, having curated playlists ready can enhance the desired atmosphere.

Think of creating playlists like organizing your wardrobe - categorizing items by occasion and purpose makes it easier to find what you need quickly and efficiently.

Experiment with different genres and styles of music to see what resonates with you personally. Everyone's musical preferences are unique, so explore various artists, bands, instruments, and melodies until you find what truly speaks to your soul.

Imagine starting off listening exclusively to classical music but soon discovering the soothing effect of world music or the invigorating beats of jazz. Your newfound exploration broadens your horizons and adds new layers of joy and discovery to your musical journey.

Consider incorporating music into certain activities that could benefit from a melodic backdrop. This might involve playing instrumental tunes while cooking in the kitchen or listening to calming nature sounds during meditation or yoga practice.

As you simmer a pot of soup on the stove, you indulge in the melodies of a gentle piano concerto drifting through the air. The cooking process becomes more than just a chore; it transforms into a tranquil and therapeutic experience for both the body and the mind.

Take advantage of technological advancements and portable music devices to have your favorite tunes accessible whenever and wherever you go. Whether it's using streaming services or downloading songs onto your smartphone or MP3 player, having your musical library at your fingertips ensures that stress relief is just a few clicks away.

By incorporating these practical tips into your daily routine, you can harness the power of music to reduce stress and improve your mental health. Now, let's explore some additional benefits and scientific evidence behind how music affects our well-being.

Is there a specific genre or type of music that is most effective in reducing stress?

While musical preferences vary among individuals, studies have shown that instrumental music, such as classical or ambient genres, tends to be most effective in reducing stress. The absence of lyrics allows the mind to focus on the soothing melody and rhythm, creating a calming effect. A study conducted by the British Academy of Sound Therapy found that 74% of participants reported reduced stress levels after listening to instrumental music for just 30 minutes daily. However, it is important to choose music that personally resonates with you to maximize its stress-reducing benefits.

Are there any specific techniques or practices involving music that can help in managing and reducing stress?

Absolutely! There are several techniques and practices involving music that can effectively manage and reduce stress. Listening to calming or soothing music has been shown to lower cortisol levels, the hormone associated with stress. Additionally, engaging in musical activities such as playing an instrument or singing releases endorphins, the body's natural feel-good chemicals, which can improve mood and reduce stress. Studies have also found that group drumming sessions can significantly decrease stress levels. So go ahead and turn up the volume on your favorite tunes or grab a musical instrument to find some stress relief! (Source: American Psychological Association)

Can listening to music alone effectively reduce stress, or are there other factors that need to be considered?

Yes, listening to music alone can effectively reduce stress. Numerous studies have demonstrated that music has a powerful impact on reducing stress levels and improving mental health. Research has shown that listening to calm and soothing music can lower cortisol levels, the hormone associated with stress, while promoting the release of dopamine, a neurotransmitter linked to pleasure and relaxation. Additionally, a study conducted by the University of Nevada found that listening to music resulted in a significant reduction in anxiety levels among participants. While other factors may contribute to stress reduction, such as mindfulness and exercise, music is a readily accessible and cost-effective strategy that can be easily incorporated into daily routines for immediate calming effects.

How does music affect the brain and contribute to stress reduction?

Music has a powerful impact on the brain, particularly in reducing stress. When we listen to music, it can activate the pleasure centers in the brain, releasing dopamine and creating feelings of relaxation and happiness. Additionally, music can decrease cortisol levels, a hormone associated with stress. Research shows that listening to calming music for just 15 minutes can significantly lower stress levels and improve overall mental well-being (Statistics from a study conducted by the University of Maryland Medical Center).

Are there any scientific studies or research that support the claim that music reduces stress?

Absolutely! Numerous scientific studies have shown the stress-reducing effects of music. A study published in the Journal of Advanced Nursing revealed that listening to relaxing music significantly reduced stress levels, with participants reporting a 61% reduction in anxiety. Another study from the University of Maryland Medical Center found that listening to upbeat music positively impacted mood and lowered stress hormone levels. Additionally, the Journal of Music Therapy published research showing that music therapy sessions decreased cortisol levels, a marker of stress. Statistics like these highlight the undeniable connection between music and stress reduction.

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How Music Can Reduce Stress and Improve Mental Health - Harmony & Healing

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Music has a remarkable ability to soothe our minds and relieve the burden of stress. It offers a powerful outlet for expressing emotions and serves as a source of comfort during challenging times. But how exactly does music reduce stress? Let’s explore this fascinating phenomenon.

Research shows that music can have a profound effect on both emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. Slower tempo music can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.

Imagine a stressful day at work, deadlines looming over you, and tensions running high. As you listen to calming music, whether it be soft piano melodies or tranquil nature sounds, you may notice a gradual shift in your emotional state. Your breathing steadies, tension dissipates from your muscles, and a sense of calm washes over you. This transformation occurs because music engages with our emotions and triggers physiological responses that help counteract stress.

Moreover, research suggests that music around 60 beats per minute can cause the brain to synchronize with the beat, leading to alpha brainwaves associated with relaxation and consciousness. In other words, when we listen to calming music with a slow tempo, our brains follow suit, creating an environment conducive to reducing stress levels.

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How does music reduce stress?

Research shows that music can have a profound effect on both emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. Slower tempo music can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.

Imagine a stressful day at work, deadlines looming over you, and tensions running high. As you listen to calming music, whether it be soft piano melodies or tranquil nature sounds, you may notice a gradual shift in your emotional state. Your breathing steadies, tension dissipates from your muscles, and a sense of calm washes over you. This transformation occurs because music engages with our emotions and triggers physiological responses that help counteract. In other words, when we listen to calming music with a slow tempo, our brains follow suit, creating an environment conducive to reducing stress levels.

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3.1 Types of music

There are various types of music such as Pop, Hiphop, R&B, Country, Classical, Ballads and more.

3.2 Better/worsened mood

Classical music can have calming effects on adolescents’ minds and it is associated with relaxation and mental focus. Listening to calming tunes can lower anxiety levels and provide a break from reality & daily life.

On the other hand, more upbeat genres like pop or hip-hop offer catchy melodies and rhythms that energize adolescents and listeners. The lyrics in these songs often reflect contemporary issues or personal experiences that adolescents find relatable. Music with positive lyrics and meanings can uplift and motivate teenagers while music with negative and aggressive lyrics can influence the thoughts of adolescents to turn negative. Meanwhile, rock or electronic dance music could serve as an outlet for adolescents releasing pent-up emotions and energy.

3.3 Increased/decreased concentration

Music may help improve some aspects of memory, and improve cognitive function, which may all help with concentration and focus when studying. Music with a slow tempo, mostly instrumental, and exhibiting a repetitive or ambient nature can improve concentration and promote a state of calm focus. This type of music reduces distraction, helps maintain a consistent work pace, and can even make tasks more enjoyable and easier to carry out. Usually, music with lyrics will distract many from performing their tasks as they will be more focused on the lyrics they hear than the things they are supposed to do. Therefore, the best music for concentration would be for instance, baroque classical music, like pieces from Bach or Handel, may improve accuracy and speed when performing tasks that require concentration. Ambient and electronic music will also help create a rhythm for work, with a steady beat and minimal lyrics.

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1. how does music help with relaxation

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

2. How can music modulate your mood and reduce anxiety ?

Interestingly, music can affect our mood even if we can’t recognize or replicate the notes and rhythm. Science has documented numerous instances of people who suffered brain injuries and lost their ability to distinguish melodies but retained the ability to recognize the emotion conveyed by music.⁶ Researchers noted that these patients had sustained damage to the temporal lobes of the brain, a region involved in comprehending melody; their frontal lobes, which play a role in emotional regulation, were unaffected.

3. Why does music serve as a distraction from stressors ?

Imagine a situation where you’ve had an exhausting day filled with stress and anxiety. You come home, put on some calming music, and suddenly, as the melody fills the room, you feel a sense of relief washing over you. The soothing sounds envelop your mind, easing the tension in your body and bringing a sense of peace. This is just one example of how music can truly transform our mental state.

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Listening to music especially with slower tempo would calm the mind and relax your muscles, making you feel soothed and releasing stress for the day. This makes you feel less stress. This would mean that listening to music can help you do destress.

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Listening to music helps to distract negative thoughts

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Listening to music helps to distract negative thoughts

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Listening to music you enjoy would make your mind focus on the music more than the negative thoughts, making you enjoy the music and have positive thoughts, boosting mental health. This means that music can affect you positively by distracting you from negative thoughts.

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3.1: the vibes of the genre vs the mood of the person

Music genre has crucial ability to influence our emotional state in to happiness feeling, sad, stress, and tension. For instance, when we are feeling sad, we tend to listen sad songs to make us feel sad. Uplifting songs tend to make us feel cheerful, and aggressive music can even make us feel angry. Beats, lyrics, and the style of the music are the main influence effecting our emotional state to express the songs.

3.2: The way stress levels change when listening to music

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

3.3: music as a coping mechanism

Music as a coping strategy involves the use of music (through listening or playing music) in order to reduce stress, as well as many of the psychological and physical manifestations associated with it. The use of music to cope with stress is an example of an emotion-focused, adaptive coping strategy.

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3.1. Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset. Research suggests that a good mood generally improves your learning outcomes. You’ll likely have more success with studying and learning new material when you’re feeling good.

Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

3.2. Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments. The researchers found evidence to suggest that music can engage your brain in such a way that it trains it to pay better attention to events and make predictions about what might happen. if you struggle to make sense of new material, listening to music could make this process easier. You can also link the ability to make better predictions about events to reasoning skills. Improved reasoning abilities won’t help you pull answers out of thin air come exam time. But you could notice a difference in your ability to reason your way to these answers based on the information you do have.

3.3. music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information. If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.

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Example:

Classical music has slower beats, ballet a dance style, uses classical music for their choreography. Ballet looks very graceful and tells a story.

Beats can also show the atmosphere in a dance choreography, if there is a fast beat it could show that the atmosphere is very tense.

Because the music chosen is a way to show the atmosphere to the audience and since it could affect the speed, it can change the feeling of the dance. Like if the speed is increase it could show a dangerous moment or something is happening which makes the dancer scared.

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key point 2 example: Music Brings up strong emotions

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key point 2 example: Music Brings up strong emotions

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music has a profound ability to evoke strong emotions because it taps into both our cognitive and emotional centers. Different elements of music—like melody, rhythm, harmony, and lyrics—can elicit various feelings, from joy and excitement to sadness and nostalgia.

Melodies often mimic the natural rise and fall of emotional speech, triggering specific emotions.

Rhythms can energize or calm us, depending on their tempo and complexity.

Lyrics can resonate deeply, sometimes connecting to personal experiences or universal themes.

Harmonies and chord progressions are known to create tension or resolution, which can mirror emotional experiences.

Music can also activate memories, further intensifying the emotions associated with it

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Music can have a powerful effect on motivation in sports by boosting energy levels, improving focus, and enhancing overall performance. Upbeat, fast-paced tracks can raise your heart rate and energize you, making it easier to push through intense workouts. Music also helps reduce the perception of effort, distracting you from feelings of fatigue and allowing you to exercise longer or harder. It improves mood by releasing dopamine, which can increase motivation and make workouts feel more enjoyable. In addition, music with a strong beat can help you sync your movements, making your performance more efficient. Emotional responses triggered by music, such as excitement or determination, can further inspire you to push your limits. Overall, incorporating the right music into your routine can make sports and exercise more engaging and productive.

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Music profoundly impacts people's lives by influencing their emotions, behavior, and cognitive functions in various ways. Classical music often provides relaxation and stress relief, enhancing focus and concentration, while upbeat pop and dance music can boost mood and energy levels, making it ideal for social events and workouts. Instrumental music aids in concentration, whereas lyrical music can enhance memory recall, though it might distract from tasks requiring deep focus. Folk and traditional music reinforce cultural identity and social bonds, whereas live music events foster a sense of community. Genres like blues and jazz offer emotional connection and expression, while heavy metal can help manage anger and frustration. Ambient and new age music promote relaxation and stress reduction, often used in therapeutic settings. Motivational music can drive and inspire, particularly in challenging situations, whereas slow, melancholic music can validate and comfort during times of sadness. Overall, the effects of music are deeply personal and context-dependent, shaped by individual preferences and cultural backgrounds.

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1. Emotional Resonance: Music often evokes feelings by tapping into our personal experiences and memories. For example, a song from your past might remind you of a particular moment or person, triggering emotions associated with those memories.

2. Musical Elements: Different elements of music—such as melody, harmony, rhythm, and dynamics—can influence our emotions. For instance, a fast tempo and major key might make us feel happy or energized, while a slow tempo and minor key might evoke sadness or contemplation.

3. Physiological Response: Music can affect our physiological state. For example, it can increase heart rate or trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. This is why upbeat music can make us feel more energetic and positive.

4. Cultural and Social Context: The meaning and emotional impact of music can vary depending on cultural and social contexts. Different cultures have their own musical traditions and conventions that can shape how we experience and interpret music.

5. Lyrics and Narrative: For songs with lyrics, the words themselves can convey specific emotions and stories. The combination of lyrics with music can create a powerful emotional experience.

6. Mirror Neurons: These are brain cells that respond both when we perform an action and when we see someone else perform it. Listening to music can activate mirror neurons, making us feel the emotions expressed by the music as if we were experiencing them ourselves.

Overall, music’s ability to evoke emotions is a complex and multi-faceted phenomenon that involves both our brain’s response to sound and our individual interpretations and associations.

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9:50am --> (10 min) Introduction

10am --> (30 min) Students to fill in padlet required components

1 Research Question

2 Key Points with Evidence (or more)

1 paragraph

10:30am --> (15 min) Sharing/Review

in pairs, students will do a 2 minute sharing on their work

student A presents, student B complete #7 Peer Feedback

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Imagine hearing a song that played during your high school graduation. As the music plays, you're instantly transported back to that day—feeling proud, excited, and maybe a little nervous about the future. The song not only brings back the memory but also the emotions tied to that moment.

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Music can have a powerful effect on motivation in sports by boosting energy levels, improving focus, and enhancing overall performance. Upbeat, fast-paced tracks can raise your heart rate and energize you, making it easier to push through intense workouts. Music also helps reduce the perception of effort, distracting you from feelings of fatigue and allowing you to exercise longer or harder. It improves mood by releasing dopamine, which can increase motivation and make workouts feel more enjoyable. In addition, music with a strong beat can help you sync your movements, making your performance more efficient. Emotional responses triggered by music, such as excitement or determination, can further inspire you to push your limits. Overall, incorporating the right music into your routine can make sports and exercise more engaging and productive.

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1. emotion's

2. when I am happy i listen to happy songs

3. People who listen to music

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Classical music can have calming effects on adolescents' minds and it is associated with relaxation and mental focus. Listening to calming tunes can lower anxiety levels and provide a break from reality & daily life.

On the other hand, more upbeat genres like pop or hip-hop offer catchy melodies and rhythms that energize adolescents and

listeners. The lyrics in these songs often reflect contemporary issues or personal experiences that adolescents find relatable. Music with positive lyrics and meanings can uplift and motivate teenagers while music with negative and aggressive lyrics can influence the thoughts of adolescents to turn negative. Meanwhile, rock or electronic dance musiccould serve as an outlet for adolescents releasing pent-up emotions and energy.