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This is a page I found very helpful and it gave a large variety of alternatives.

What do you guys this of this? I did struggle with finding different alternative, I would like to see what you guys have found on this.

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Energy drinks can boost your energy and improve your awareness; however, they can have negative side effects, such as inducing nervousness and insomnia.

Energy drinks contain large amounts of caffeine, so you should be careful not to ingest more than the recommended caffeine intake, which is 400 mg.

There are many ways to give yourself enough energy to get through the day, such as maintaining a balanced diet, getting enough sleep and being hydrated.

If you want a drinkable alternative, you should try tea, water, green juices and protein shakes which all have health benefits.

Energy drinks are big business. The big brands are all household names, like Red Bull, Monster and Rockstar. Most people have had an energy drink or two, and most use them for a quick pick-me-up energy boost instead of relying on coffee. Their taste can also leave you feeling very refreshed.

However, there is a hidden side effect, and there is reason to worry about them. An article in the British Journal of Nutrition found that while energy drink use can improve the performance of athletes, it can also have a negative side effect on them by causing insomnia and nervousness [1]. Drinking too many energy drinks can leave drinkers feeling fatigued in the long run.

Energy Drinks: Who Drinks Them?

Energy drinks have been big business since the mid-1980s and are still an incredibly fast-growing market. It is expected that global sales of energy drinks will hit $53.1 billion by the end of 2022. They've done this by coming up with catchy catchphrases like Red Bull's "Gives you wings" or Rockstar's "Party like a Rockstar."

By offering an alternative drink choice to coffee that provides a quick energy boost and looks cool, energy drink manufacturers have established themselves as firm favourites, especially in their primary demographic of young men aged 18 - 34.

However, overuse of energy drinks can be damaging to your diet. If you enjoy an energy drink, you should consider looking for healthier ways to fight off fatigue. There are many alternatives to choose from which can offer you a natural energy boost or help you stay focused and alert.

Are Energy Drinks Bad For You?

Energy drinks can give you a burst of energy when you really need it. However, they can also leave you feeling an unnatural buzz which can be disorienting. There are many reasons to limit your energy drink intake; the most serious is that they have damaged their drinkers' health, and many users have ended up in hospital.

In 2011, the Substance Abuse and Mental Health Services Administration claimed that over 20,000 emergency room visits in the USA involved energy drinks [2]. In 2019 a study by the Center for Science in Public Interest discovered that there had been 34 deaths linked to energy drink usage since 2004 in the USA [3]. There have been deaths linked to energy drinks in the UK as well.

Energy drinks are especially popular among young demographics who are more susceptible to addiction and drink far more caffeine than they should. A study in BMJ Open discovered that in the UK, 1 in 3 children drink energy drinks weekly [4].

Caffeine can be beneficial if used now and then; however, if you enjoy drinking caffeinated drinks, you should limit the amount you have. The Mayo Clinic claims that you should have a limit of 400 mg of caffeine daily [5]. 400 mg is around eight cups of coffee or ten 100 mg energy drinks.

Overuse of caffeine can cause many negatives side effects which include but are not limited to the following:

What Are The Alternatives To Energy Drinks?

To avoid the negative side effects of energy drinks, you should limit your caffeine intake and not purchase or drink too many energy drinks. However, that doesn't mean you need to spend the day feeling exhausted, as there are many ways to boost your energy naturally.

We've gathered some excellent alternatives to energy drinks to help you maintain your energy levels and fight off fatigue without drinking potentially dangerous energy drinks.

Many people use energy drinks in the morning when they haven't had enough sleep. Indeed, one of the main reasons people drink them throughout the day is that they don't get the proper amount of sleep that their bodies need. The NHS says that healthy adults should sleep between 7 and 9 hours each night.

One of the best ways to ensure that you feel energetic in the morning even if you didn't get enough sleep is to take B・SYNC ON. These clinically proven wake-up tablets can help you wake up naturally, elevate your mood and ensure a gentle wake-up. These can give you enough energy that you won't need an extra energy boost from an energy drink. And what's best, B・SYNC ON tablets are made with only natural ingredients, which makes them 100% safe and healthy. The four all-natural active ingredients include vitamins B5, B12, zinc and caffeine, and they are stored in a delayed-release capsule.

To ensure these tablets work best, take one just before going to sleep, and in about 7 hours, it will slowly wake you up. Take these tablets in sync with your circadian rhythm to get maximum benefits. Try B・SYNC ON today and start your journey to a life free of energy drinks!

2. Have Some Tea

Brewed tea has less caffeine than coffee or energy drinks, making it the most health-conscious caffeine drink. Some teas, such as peppermint, chamomile and ginger, don't even contain caffeine.

Green tea is a great drink for you to replace energy drinks with. It has health benefits, such as decreasing heart disease and cancer risk, and there is evidence to suggest that green tea can improve your mental clarity and performance. It's a good drink throughout the day, whether you need a perk up in the morning or evening.

Peppermint tea is another good tea alternative which tastes great and can help support brain oxygen concentration [6]. Ginseng tea is another good stress-release option and offers disease-fighting antioxidants while tasting great [7].

Ginger root tea is another alternative which offers health benefits as it may prevent cancer, Alzheimers and more [8]. The teas that don't include caffeine may not give you an immediate energy boost, but they can help you maintain your energy levels throughout the day, meaning you won't need an energy drink.

Caffeinated teas often have the same energy spike that coffee and energy drinks provide but for much less caffeine and no jittery side effects. You can drink tea hot or cold, adding to the variety. If you dislike one tea, there's always another one to try.

3. Drink Your Water

Never underestimate the simple benefits of drinking water. One of the main reasons why people drink energy drinks is because they're thirsty, and drinking one is handy. Instead of wasting money on expensive energy drinks, fill up a bottle of water and keep one around in case you get thirsty.

A Nutrition Review article claims that dehydration can cause your body to feel fatigued and exhausted, which people often mistake for tiredness [9]. Before you go drinking a caffeinated energy drink, drink some water first to ensure you're not simply dehydrated.

It doesn't need to be overstated, but water is great for your health. The NHS recommends drinking 6 to 8 cups of water a day [10]. If you want to add some flavour to your water, you can always add some fruit, introducing some healthy Vitamin B into your diet.

4. Get Your Vitamins

If you feel like you're tired regularly, you could be experiencing a vitamin deficiency. Some natural vitamins and minerals like magnesium can help your body produce energy. Magnesium deficiency can cause your body to experience fatigue.

A Journal of Nutrition article says magnesium can help your body be more energy efficient, which means you'll use less energy for the same amount of work [11]. Getting enough magnesium means you won't need energy drinks to perk you up, as you'll have excess energy. Magnesium-rich foods that you can try include dark chocolate, avocados, tofu and whole grains.

Vitamin B is another important vitamin that can offer you more energy. A Harvard Heath article claims that vitamin B deficiency can cause you to feel tired, have mood problems and struggle to concentrate [12]. Try eating foods like seeds, nuts and lean meats, which are all rich in vitamin B. You can always get a supplement for vitamin B or magnesium if you want.

5. Get Some Exercise

One of the reasons people drink energy drinks is to make them feel better and more productive; another way to feel this way is to do a quick bit of exercise. It doesn't have to be too intensive as, otherwise, you will use your energy, but a quick session can make your serotonin and endorphin levels increase [13]. Exercise can improve your mood, cognition and concentration.

The NHS say you should try to do either 75 minutes of vigorous-intensity exercise or 150 minutes of moderate aerobic exercise each week for your body's health [14]. Doing a quick jog can help keep your body healthy and allow you to be more productive.

6. Drink Green Juices or Smoothies

Dark green vegetables like spinach, kale and parsley, used in green juices, are a great source of organic vitamin B. Your body needs Vitamin B to maintain metabolism levels. A high metabolism means your body will produce more energy.

So drinking green juices or vegetable smoothies can make your body produce more energy, which you can use instead of drinking an energy drink.

7. Get Some Protein In Your Body

Much like how dehydration can make you feel fatigued, a lack of protein can also make you experience fatigue and leave you feeling weak. Protein is a great source of energy as it powers your body. Cambridge researchers discovered that protein is better at stimulating your cells than glucose is[16].

Many foods, like fish, eggs and nuts like Almonds, have protein in them. If you don't feel like snacking, you can always get a protein shake which is a good source of energy while you're on the go and offers many nutritional benefits.

Nuts have been mentioned a few times in this article as a great protein and vitamin B source. They are some of the most nutrient-dense foods on earth and are filled with health benefits. They're very good for a balanced diet as they include carbs, fat and protein, which can help fuel your body for longer.

A study found that people who frequently eat nuts have an improved brain wave frequency associated with cognition [17]. Each nut has different health benefits, so you should consider which nut offers you what you need. For example, a study discovered that walnuts could help improve memory and learning skills [18].

9. Have Some Berries

Much like nuts, berries are a nutrient-dense food. They're filled with nutrients that can help you retain energy and leave you feeling better in the long run. If you enjoy the sweet taste of energy drinks, berries could be a great alternative as they also taste sweet, although their taste is more natural.

They're a great source of fibre which can give you a long-lasting energy boost. Unlike energy drinks, berries don't just offer an immediate benefit as they can also improve your health. A study discovered that blueberries improved endothelial health [19].

10. Enjoy Some Carbs

Carbohydrates are another food group that can offer you energy. Carbs can make give you a boost of energy and allow you to be productive across the day. They have other health benefits as well that energy drinks can't provide.

A study discovered that carbohydrates enhance your awareness and alertness throughout the day. Carbohydrates can be very helpful and help fill your requirement for an energy drink alternative.

11. Take A Power Nap

Supposing you have the time, a quick power nap can allow you to deal with tiredness. Even a small ten-minute nap can help boost your alertness and alleviate your fatigue. A small snooze can satisfy your body's level of adenosine.

Adenosine is the chemical responsible for drowsiness, so once you've satisfied your body, you might not feel tired anymore, meaning you won't need to drink an energy drink.

Final Thoughts

There are many energy drink alternatives to you if you're considering substituting energy drinks for something healthy. There are drinks, snacks and activities that can give you a similar energy level to energy drinks.

Not all methods will work for everyone. For example, you might be allergic to nuts or have a health reason to avoid one of these alternatives.

Choose an option that you enjoy doing and that suits your lifestyle. All these alternatives will leave you feeling refreshed, concentrated and productive without needing a caffeine-heavy energy drink. These options will help you limit caffeine intake, which can benefit your health.

Try to eat more vitamins and maintain a balanced diet to see long-lasting benefits. Keep healthy snacks on hand, such as nuts and berries, which will stop you from being tempted by energy drinks. If you're looking for a drink, pick a protein shake, tea, water or green juice instead of a Red Bull. Hopefully, this information has helped you identify an energy drink alternative.

What can I use instead of energy drinks?

Here are many ways you can give yourself a boost of energy. You can try eating healthy snacks, like nuts or berries, or take vitamin supplements. For a drinking alternative, you can drink water, protein shakes, tea or green juices, all of which offer health benefits and energy.

What can I drink instead of coffee or energy drinks?

There are many alternatives on the market to coffee and energy drinks. Coffee and energy drinks contain copious amounts of caffeine, so you should try limiting your intake. Herbal teas are a great alternative which doesn't contain caffeine but can have health benefits.

What wakes you up better than caffeine?

There are many ways to wake up which are better than coffee/caffeine. You can try exercising, maintaining a sleep schedule or having a shower. Other alternatives include B・SYNC ON, the first clinically proven wake-up tablet that ensures you wake up naturally after seven hours of sleep.

References

1. https://www.sciencedaily.com/releases/2014/10/141002084308.htm

2. https://www.samhsa.gov/data/sites/default/files/DAWN126/DAWN126/sr126-energy-drinks-use.htm

3. https://www.cspinet.org/news/documents-link-more-deaths-energy-drinks-20140625

4. https://www.ucl.ac.uk/news/2022/feb/third-children-uk-drink-energy-drinks-weekly

5. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607906/

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470323/

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

10. https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

11. https://academic.oup.com/jn/article/132/5/930/4687320

12. https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780

13. https://centerforfamilymedicine.com/general-health/mental-health-benefits-of-exercise-what-are-endorphins-serotonin/

14. https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-for-adults-aged-19-to-64/

15. https://pubmed.ncbi.nlm.nih.gov/19997003/

16. https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.636.24

17. https://pubmed.ncbi.nlm.nih.gov/25024344/

18. https://pubs.acs.org/doi/abs/10.1021/acs.jafc.8b03201?journalCode=jafcau#

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What To Drink Instead Of Energy Drinks - Healthy Alternatives

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How to get energy without energy drinks? What are natural drinks that can provide an energy boost? Read this to discover healthy energy drink alternatives.

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https://www.bbc.co.uk/news/health-60287062

This was an article on how mainly young people drink the energy drinks. Do you agree? (Jeanne)

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I can see your post Jade, It looks really interesting (Jeanne)

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This is great Jade, it has covered points that I was unable to find - Cole

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Your link to the BCC website is great Jeanne, I think I will include this information in my resource! - Jade

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Your link to the BCC website is great Jeanne, I think I will include this information in my resource! - Jade

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The BBC link is great as it is trusted with the public, I found an article similar by York.Gov - Cole

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I have read the article you posted Jade is better than the research I located. I will use this in my presentation. Looking at Cole's comment it appear that we all agree that this is 1 resource we should all use in our multimedia? (Jeanne)

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I am happy to use this as our shared resource, as long as Cole is in agreement!- Jade

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I am happy to use this as our shared resource, as long as Cole is in agreement!- Jade

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I found nice images of drinks, but as this is for young people I also looked for images of young people. Would you find that relevant?

https://www.google.com/search?q=young%20people&tbm=isch&tbs=il:cl&rlz=1C1CHBF_en-GBGB817GB817&hl=en-US&sa=X&ved=0CAAQ1vwEahcKEwj4rqPwsMiCAxUAAAAAHQAAAAAQAg&biw=1730&bih=828#imgrc=dt2qrLdeL3tFVM

(Jeanne)

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THE JOURNAL OF THE BRITISH ASSOCIATION OF DENTAL NURSES 

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THE JOURNAL OF THE BRITISH ASSOCIATION OF DENTAL NURSES 

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I found this article about the energy drink craze that is from the British Association of Dental Nurses what do you think? - Cole

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Uncategorised
Posted by: Dental Design 26th June 2023
Energy drinks are readily accessible, often endorsed by celebrities and sports-related companies and a popular beverage of choice within the UK. While touted as a stimulant for mental and physical performance, they have long been a concern for healthcare professionals, especially within the dental sector. Their highly-addictive nature, paired with the sugar content, can spell disaster for the oral cavity. Their consumption is still thought to be high among various age groups, meaning that energy drinks continue to pose as a threat to the population's oral health.

The implications of energy drink consumption

These beverages are available in a variety of flavours, with vibrant designs and powerful marketing. Comprised of ingredients like caffeine, taurine, vitamins and sugar, in addition to additives like glucuronolactone, flavourings and colourings,[i] most energy drinks contain little that is good for the body. Some studies have found positive associations between energy drinks and physical performance,[ii] noting factors like improved memory, alertness and mood. However, numerous adverse effects have also been recognised, such as an increased heart rate and arterial blood pressure, ii with the high caffeine intake potentially triggering acute/chronic headaches. Obesity is associated with a high sugar consumption,[iii] suggesting that the overconsumption of energy drinks could promote increased weight gain.[iv]

Considering that popular energy drinks can contain up to 63mg of sugar per can,[v] it would be safe to suggest that those who consume high quantities of these beverages are at risk of adverse health effects, especially when in conjunction with other lifestyle habits. Indeed, statistics from the Oral Health Foundation suggest that approximately one in four British adults depend upon energy drinks to help them through the day.[vi]

The UK government has addressed the issue of energy consumption among the under 16s in particular, with many supermarkets imposing a ban on the sale of these items to this age group. However, a recent study postulated that up to a third of UK children consume caffeinated energy drinks on a weekly or monthly basis.[vii] The effects of energy drinks on younger age groups have been examined: consumption of these products may disrupt sleep duration,[viii] or even potentially cause supraventricular extrasystoles (a form of cardiac arrhythmia) in healthy subjects.[ix]

Protecting oral health

The devastating effects of energy drinks on oral health have likewise been noted. Studies have found that a high and regular consumption of energy drinks is likely to promote dental erosion,[x] in addition to potentially contributing to cervical dentine hypersensitivity.[xi] In conjunction with other negative factors such as alcohol consumption and a poor diet, dire effects may start to manifest within the oral cavity, potentially leading to serious complications if a thorough oral hygiene routine isn't maintained.

While cutting the habit out entirely is best, patients should be mindful of moderation when it comes to the consumption of energy drinks, but it's challenging for dental professionals to advise patients on their habits. Some individuals may feel judged, and others may not divulge their habit at all. Nevertheless, when armed with relevant oral health advice, patients are in a better position to keep their teeth and gingiva safe from the common effects of energy drinks.

To enhance their oral hygiene routines at home, why not recommend the Waterpik ® Water Flosser? Available in a range of models, the Waterpik ® Water Flosser is easy to use and is needed for only a minute a day. Extensive clinical research supports its efficacy, showing that it can remove up to 99% of plaque and is 50% more effective for improving gum health versus string floss.[xii] [xiii] The powerful pulsations help to dislodge debris and bacteria from between the teeth and below the gumline, for a superior clean every day.

Supporting patients

The consumption of energy drinks is just one of the many common habits adopted by the population, in younger and older age groups. While some benefits may be experienced, such as a boost during exercise, energy drinks may put patients at risk of future oral (and general) health complications. By establishing a thorough oral hygiene routine, patients can protect their oral health from the adverse effects of the acids and sugars present in energy drinks.
For more information on Waterpik® Join the 3,000+ dental teams who have already benefitted from a professional Waterpik Sharon Kidd Lunch & Learn. Book your free session for 1 hour of verifiable CPD and a free Waterpik Water Flosser - available either face to face or as a webinar - at www.waterpik.co.uk/professional/lunch-learn/ Water Flosser products visit www.waterpik.co.uk. Waterpik® products are available from Amazon, Costco UK, Argos, Boots, Superdrug and Tesco online and in stores across the UK and Ireland.
GDC - 4566Diploma in Dental Hygiene 1993Hygienist

Sharon qualified as a dental nurse in The Royal London Dental Hospital in 1988. She trained as a dental hygienist in the Royal Army Dental Corps in 1993.

Sharon has experience working as a hygienist in a variety of different settings including dental hospital, domiciliary home visits, military, private and general practice. She works with specialists and general dental practitioners to support patients with different needs including those who are nervous to visit the dentist.

Sharon is also a professional educator for Waterpik, water flosser .

And enjoy family time at home with my husband two teenage daughters and family pets

[xii] Waterpik UK. Waterpik Water Flosser removes 99.9% of plaque biofilm. Available online. https://www.waterpik.co.uk/professional/clinical-research/water-flosser-removes-plaque-gorur-2009/. [Accessed 19 Apr. 22]

[xiii] Waterpik UK. Waterpik Water Flosser: Twice as effective as string floss. Available online. https://www.waterpik.co.uk/professional/clinical-research/dental-floss-vs-water-flossing-reduce-gingival-bleeding-rosema-2011/. Accessed 19 Apr. 22]

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Uncategorised Posted by: Dental Design 26th June 2023 Energy drinks are readily accessible, often endorsed by celebrities and sports-related companies and a popular beverage of choice within the UK. While touted as a stimulant for mental and physical performance, they have long been a concern for healthcare professionals, especially within the dental sector.

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I understand why you have used images of young people, but I feel it would be more relevant to have a young person holding an energy drink. So that the link between young people and energy drinks is made. - Jade

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I understand why you have used images of young people, but I feel it would be more relevant to have a young person holding an energy drink. So that the link between young people and energy drinks is made. - Jade

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This is an interesting angle to the health issue: from Dentist's perspective. I will include that as part of the affects in my Multimedia presentation. (Jeanne)

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I did not think to look at the effects from this perspective! I think it is a very interesting way to look at it and I will definitely be using this in my resource!- Jade

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I did not think to look at the effects from this perspective! I think it is a very interesting way to look at it and I will definitely be using this in my resource!- Jade

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The article I found on health hazards is quite dramatic and might make young people think about drinks more seriously: Student's heart failure linked to 'excessive' energy drinks: https://www.bbc.co.uk/news/newsbeat-56747731

However, do you think this could be too scary for a young audience?

(Jeanne)

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Hi Cole, that also sounds like valuable information, can you also share the You Gov article please? (Jeanne)

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I also agree with Jade on this however it would be good to use for it as an in general when talking about young people. - Cole

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This is definitely a very scary angle to look at it from, however it is real life and will show the real affects of over-consumption. If you are of age to drink the drinks, you should be aware of the consequences. - Jade

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This is definitely a very scary angle to look at it from, however it is real life and will show the real affects of over-consumption. If you are of age to drink the drinks, you should be aware of the consequences. - Jade

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Yes I'm in agreement with using this - Cole

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Thank you for your feedback, we think alike! I was looking for such an image but they were all under copyright so that was my next option :) (Jeanne)

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Hi Jeanne, here's the page for it, though it is from the City of York. - Cole

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Energy drink advice for young people - City of York Council

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Energy drinks are not recommended for children under the age of 16 years.

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Thanks, it is good to hear a second opinion. In this case, I would be inclined to use both these studies for our multimedia. Cole, what are your thoughts?

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Thanks, it is good to hear a second opinion. In this case, I would be inclined to use both these studies for our multimedia. Cole, what are your thoughts?

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(Jeanne)

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I found this article using other types of drinks other that the energy drinks, what do you all think?

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These more natural options will help you feel more balanced.

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This is branded so perhaps not ideal as might be seen as a promotion. What do both you think?

(Jeanne)

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This is a really good find with many other brands of energy drinks, I would love to use this in my slide - Cole

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https://freerangestock.com/photos/123435/green-energy-drink-served-in-a-pint-glass.html

(Jeanne)

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I think this is great to use to be aware however the media does tend to go for scare factors for views though I don't think the BBC would tend to do this, all in all it is great. - Cole

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I did find this image with the choices that Monster energy sells from wikimedia - Cole

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I think this is also great Cole, and it is from the Washington post, so a trusted source. We have a lot of content here, that's great!

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I think this is also great Cole, and it is from the Washington post, so a trusted source. We have a lot of content here, that's great!

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(Jeanne)

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My article was a bit too basic so I will not share

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My article was a bit too basic so I will not share

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(Jeanne)

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Thank you Cole, good to see different sources

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Thank you Cole, good to see different sources

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(Jeanne)

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I thought this image was useful as it was a more engaging way of showing consequences and benefits - Jade

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Jade, this last image is great as it concerns young people at all stages. I am really keen to use it in my presentation

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Jade, this last image is great as it concerns young people at all stages. I am really keen to use it in my presentation

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(Jeanne)

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The popularity of energy drinks. The article below shows the history on the popularity of Energy drinks.

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The popularity of energy drinks. The article below shows the history on the popularity of Energy drinks.

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However, his is a detailed article and the one aspect to consider is that it is a lengthy article to read.

https://www.theguardian.com/food/2023/feb/18/how-the-world-got-hopped-up-on-energy-drinks-prime-logan-paul-ksi

(Jeanne)

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I was looking for an image like this, but I was unable to, I would like to use this in my presentation - Cole

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Another photo I thought was good, as it doesn't show the branding of the energy drink - Jade

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This looks fantastic as it does list when the drinks might be consumed but it also gives history with the drink as well as the rising trend with PRIME Energy that many young people drink and buy for a large fee - Cole

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I found this video that I was wanting to include in my resource, as I believe social media and influencers play a huge part in younger people/teenagers consuming energy drinks.

What do you think?

Do either of you have any interesting videos?

-Jade

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This is something I was trying to find as it greatly showcases how these people are able to captivate audiences especially children that are not being supervised.

I'm afraid I won't be much use with this as I was unable to find any videos. - Cole

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I agree, that shows the lengths people go to in some cases to buy energy drinks, with this one being angled towards prime. we have probably all seen/heard in life the extreme craze over Prime!!- Jade

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That is a great angle Jade, as young people will be on social media most certainly. Influencers will be important to them

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That is a great angle Jade, as young people will be on social media most certainly. Influencers will be important to them

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(Jeanne)

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That was one of many videos of 'influencers' using energy drinks as challenges or taste testing etc. These videos have millions of views and as Cole said, many of these would be unsupervised children. - Jade

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I have a news video on the health and measures looked for protecting young people: 

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I have a news video on the health and measures looked for protecting young people: 

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(Jeanne)

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BBC Breakfast : Too many energy drinks can be dangerous to children.

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I think that video is very inciteful and shows the severity that it had to be on the news - Jade

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Energy Drinks: Should Kids & Young People Be Drinking Them?

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Energy Drinks: Should Kids & Young People Be Drinking Them?

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I found this article from an independent organisation as there is some information on when the drinks would be used.

Any feedback would be great. - Cole

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I agree with Jade this is inciteful. - Cole

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This article gives many interesting figures on caffeine levels etc on all the different energy drinks. It also gives some effects that energy drinks have.- Jade

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I sent us an email about or choice of elements

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I sent us an email about or choice of elements

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(Jeanne)

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What are your suggestions on 3 things we should all include in our resources? - Jade

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I would be keen to use this image from Jade for our multimedia. but would need the source link. do you agree? What would be your other elements to agree on?

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I would be keen to use this image from Jade for our multimedia. but would need the source link. do you agree? What would be your other elements to agree on?

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(Jeanne)

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I'm also keen to use this - Cole

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Hopefully this link works to the website!- Jade

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Hopefully this link works to the website!- Jade

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Frontiers | Energy drinks at adolescence: Awareness or unawareness? (frontiersin.org)

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(Jeanne)

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I am hoping that we can agree to use Jeanne's short video from BBC. I found that was very inciteful; and showed the urgency of the effects energy drinks have. - Jade

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Sure, it was very insiteful and short it would be great to use at the start. I'm happy to agree to using it. - Cole

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Brilliant - agreed for the video from the BBC I shared:

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Brilliant - agreed for the video from the BBC I shared:

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the link is below: (Jeanne)

https://www.youtube.com/watch?v=fu_xrNirSdE

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BBC Breakfast : Too many energy drinks can be dangerous to children.

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Cole, do you want to suggest the last agreement?- Jade

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I also like this article Cole sourced: do you agree?

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I also like this article Cole sourced: do you agree?

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(Jeanne)

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These more natural options will help you feel more balanced.

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I'm happy to use this article. - Cole

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Sure, how about we use Jade's Healthy Alternatives? as it gives plenty of alternatives. - Cole

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Energy drinks can boost your energy and improve your awareness; however, they can have negative side effects, such as inducing nervousness and insomnia.

Energy drinks contain large amounts of caffeine, so you should be careful not to ingest more than the recommended caffeine intake, which is 400 mg.

There are many ways to give yourself enough energy to get through the day, such as maintaining a balanced diet, getting enough sleep and being hydrated.

If you want a drinkable alternative, you should try tea, water, green juices and protein shakes which all have health benefits.

Energy drinks are big business. The big brands are all household names, like Red Bull, Monster and Rockstar. Most people have had an energy drink or two, and most use them for a quick pick-me-up energy boost instead of relying on coffee. Their taste can also leave you feeling very refreshed.

However, there is a hidden side effect, and there is reason to worry about them. An article in the British Journal of Nutrition found that while energy drink use can improve the performance of athletes, it can also have a negative side effect on them by causing insomnia and nervousness [1]. Drinking too many energy drinks can leave drinkers feeling fatigued in the long run.

Energy Drinks: Who Drinks Them?

Energy drinks have been big business since the mid-1980s and are still an incredibly fast-growing market. It is expected that global sales of energy drinks will hit $53.1 billion by the end of 2022. They've done this by coming up with catchy catchphrases like Red Bull's "Gives you wings" or Rockstar's "Party like a Rockstar."

By offering an alternative drink choice to coffee that provides a quick energy boost and looks cool, energy drink manufacturers have established themselves as firm favourites, especially in their primary demographic of young men aged 18 - 34.

However, overuse of energy drinks can be damaging to your diet. If you enjoy an energy drink, you should consider looking for healthier ways to fight off fatigue. There are many alternatives to choose from which can offer you a natural energy boost or help you stay focused and alert.

Are Energy Drinks Bad For You?

Energy drinks can give you a burst of energy when you really need it. However, they can also leave you feeling an unnatural buzz which can be disorienting. There are many reasons to limit your energy drink intake; the most serious is that they have damaged their drinkers' health, and many users have ended up in hospital.

In 2011, the Substance Abuse and Mental Health Services Administration claimed that over 20,000 emergency room visits in the USA involved energy drinks [2]. In 2019 a study by the Center for Science in Public Interest discovered that there had been 34 deaths linked to energy drink usage since 2004 in the USA [3]. There have been deaths linked to energy drinks in the UK as well.

Energy drinks are especially popular among young demographics who are more susceptible to addiction and drink far more caffeine than they should. A study in BMJ Open discovered that in the UK, 1 in 3 children drink energy drinks weekly [4].

Caffeine can be beneficial if used now and then; however, if you enjoy drinking caffeinated drinks, you should limit the amount you have. The Mayo Clinic claims that you should have a limit of 400 mg of caffeine daily [5]. 400 mg is around eight cups of coffee or ten 100 mg energy drinks.

Overuse of caffeine can cause many negatives side effects which include but are not limited to the following:

What Are The Alternatives To Energy Drinks?

To avoid the negative side effects of energy drinks, you should limit your caffeine intake and not purchase or drink too many energy drinks. However, that doesn't mean you need to spend the day feeling exhausted, as there are many ways to boost your energy naturally.

We've gathered some excellent alternatives to energy drinks to help you maintain your energy levels and fight off fatigue without drinking potentially dangerous energy drinks.

Many people use energy drinks in the morning when they haven't had enough sleep. Indeed, one of the main reasons people drink them throughout the day is that they don't get the proper amount of sleep that their bodies need. The NHS says that healthy adults should sleep between 7 and 9 hours each night.

One of the best ways to ensure that you feel energetic in the morning even if you didn't get enough sleep is to take B・SYNC ON. These clinically proven wake-up tablets can help you wake up naturally, elevate your mood and ensure a gentle wake-up. These can give you enough energy that you won't need an extra energy boost from an energy drink. And what's best, B・SYNC ON tablets are made with only natural ingredients, which makes them 100% safe and healthy. The four all-natural active ingredients include vitamins B5, B12, zinc and caffeine, and they are stored in a delayed-release capsule.

To ensure these tablets work best, take one just before going to sleep, and in about 7 hours, it will slowly wake you up. Take these tablets in sync with your circadian rhythm to get maximum benefits. Try B・SYNC ON today and start your journey to a life free of energy drinks!

2. Have Some Tea

Brewed tea has less caffeine than coffee or energy drinks, making it the most health-conscious caffeine drink. Some teas, such as peppermint, chamomile and ginger, don't even contain caffeine.

Green tea is a great drink for you to replace energy drinks with. It has health benefits, such as decreasing heart disease and cancer risk, and there is evidence to suggest that green tea can improve your mental clarity and performance. It's a good drink throughout the day, whether you need a perk up in the morning or evening.

Peppermint tea is another good tea alternative which tastes great and can help support brain oxygen concentration [6]. Ginseng tea is another good stress-release option and offers disease-fighting antioxidants while tasting great [7].

Ginger root tea is another alternative which offers health benefits as it may prevent cancer, Alzheimers and more [8]. The teas that don't include caffeine may not give you an immediate energy boost, but they can help you maintain your energy levels throughout the day, meaning you won't need an energy drink.

Caffeinated teas often have the same energy spike that coffee and energy drinks provide but for much less caffeine and no jittery side effects. You can drink tea hot or cold, adding to the variety. If you dislike one tea, there's always another one to try.

3. Drink Your Water

Never underestimate the simple benefits of drinking water. One of the main reasons why people drink energy drinks is because they're thirsty, and drinking one is handy. Instead of wasting money on expensive energy drinks, fill up a bottle of water and keep one around in case you get thirsty.

A Nutrition Review article claims that dehydration can cause your body to feel fatigued and exhausted, which people often mistake for tiredness [9]. Before you go drinking a caffeinated energy drink, drink some water first to ensure you're not simply dehydrated.

It doesn't need to be overstated, but water is great for your health. The NHS recommends drinking 6 to 8 cups of water a day [10]. If you want to add some flavour to your water, you can always add some fruit, introducing some healthy Vitamin B into your diet.

4. Get Your Vitamins

If you feel like you're tired regularly, you could be experiencing a vitamin deficiency. Some natural vitamins and minerals like magnesium can help your body produce energy. Magnesium deficiency can cause your body to experience fatigue.

A Journal of Nutrition article says magnesium can help your body be more energy efficient, which means you'll use less energy for the same amount of work [11]. Getting enough magnesium means you won't need energy drinks to perk you up, as you'll have excess energy. Magnesium-rich foods that you can try include dark chocolate, avocados, tofu and whole grains.

Vitamin B is another important vitamin that can offer you more energy. A Harvard Heath article claims that vitamin B deficiency can cause you to feel tired, have mood problems and struggle to concentrate [12]. Try eating foods like seeds, nuts and lean meats, which are all rich in vitamin B. You can always get a supplement for vitamin B or magnesium if you want.

5. Get Some Exercise

One of the reasons people drink energy drinks is to make them feel better and more productive; another way to feel this way is to do a quick bit of exercise. It doesn't have to be too intensive as, otherwise, you will use your energy, but a quick session can make your serotonin and endorphin levels increase [13]. Exercise can improve your mood, cognition and concentration.

The NHS say you should try to do either 75 minutes of vigorous-intensity exercise or 150 minutes of moderate aerobic exercise each week for your body's health [14]. Doing a quick jog can help keep your body healthy and allow you to be more productive.

6. Drink Green Juices or Smoothies

Dark green vegetables like spinach, kale and parsley, used in green juices, are a great source of organic vitamin B. Your body needs Vitamin B to maintain metabolism levels. A high metabolism means your body will produce more energy.

So drinking green juices or vegetable smoothies can make your body produce more energy, which you can use instead of drinking an energy drink.

7. Get Some Protein In Your Body

Much like how dehydration can make you feel fatigued, a lack of protein can also make you experience fatigue and leave you feeling weak. Protein is a great source of energy as it powers your body. Cambridge researchers discovered that protein is better at stimulating your cells than glucose is[16].

Many foods, like fish, eggs and nuts like Almonds, have protein in them. If you don't feel like snacking, you can always get a protein shake which is a good source of energy while you're on the go and offers many nutritional benefits.

Nuts have been mentioned a few times in this article as a great protein and vitamin B source. They are some of the most nutrient-dense foods on earth and are filled with health benefits. They're very good for a balanced diet as they include carbs, fat and protein, which can help fuel your body for longer.

A study found that people who frequently eat nuts have an improved brain wave frequency associated with cognition [17]. Each nut has different health benefits, so you should consider which nut offers you what you need. For example, a study discovered that walnuts could help improve memory and learning skills [18].

9. Have Some Berries

Much like nuts, berries are a nutrient-dense food. They're filled with nutrients that can help you retain energy and leave you feeling better in the long run. If you enjoy the sweet taste of energy drinks, berries could be a great alternative as they also taste sweet, although their taste is more natural.

They're a great source of fibre which can give you a long-lasting energy boost. Unlike energy drinks, berries don't just offer an immediate benefit as they can also improve your health. A study discovered that blueberries improved endothelial health [19].

10. Enjoy Some Carbs

Carbohydrates are another food group that can offer you energy. Carbs can make give you a boost of energy and allow you to be productive across the day. They have other health benefits as well that energy drinks can't provide.

A study discovered that carbohydrates enhance your awareness and alertness throughout the day. Carbohydrates can be very helpful and help fill your requirement for an energy drink alternative.

11. Take A Power Nap

Supposing you have the time, a quick power nap can allow you to deal with tiredness. Even a small ten-minute nap can help boost your alertness and alleviate your fatigue. A small snooze can satisfy your body's level of adenosine.

Adenosine is the chemical responsible for drowsiness, so once you've satisfied your body, you might not feel tired anymore, meaning you won't need to drink an energy drink.

Final Thoughts

There are many energy drink alternatives to you if you're considering substituting energy drinks for something healthy. There are drinks, snacks and activities that can give you a similar energy level to energy drinks.

Not all methods will work for everyone. For example, you might be allergic to nuts or have a health reason to avoid one of these alternatives.

Choose an option that you enjoy doing and that suits your lifestyle. All these alternatives will leave you feeling refreshed, concentrated and productive without needing a caffeine-heavy energy drink. These options will help you limit caffeine intake, which can benefit your health.

Try to eat more vitamins and maintain a balanced diet to see long-lasting benefits. Keep healthy snacks on hand, such as nuts and berries, which will stop you from being tempted by energy drinks. If you're looking for a drink, pick a protein shake, tea, water or green juice instead of a Red Bull. Hopefully, this information has helped you identify an energy drink alternative.

What can I use instead of energy drinks?

Here are many ways you can give yourself a boost of energy. You can try eating healthy snacks, like nuts or berries, or take vitamin supplements. For a drinking alternative, you can drink water, protein shakes, tea or green juices, all of which offer health benefits and energy.

What can I drink instead of coffee or energy drinks?

There are many alternatives on the market to coffee and energy drinks. Coffee and energy drinks contain copious amounts of caffeine, so you should try limiting your intake. Herbal teas are a great alternative which doesn't contain caffeine but can have health benefits.

What wakes you up better than caffeine?

There are many ways to wake up which are better than coffee/caffeine. You can try exercising, maintaining a sleep schedule or having a shower. Other alternatives include B・SYNC ON, the first clinically proven wake-up tablet that ensures you wake up naturally after seven hours of sleep.

References

1. https://www.sciencedaily.com/releases/2014/10/141002084308.htm

2. https://www.samhsa.gov/data/sites/default/files/DAWN126/DAWN126/sr126-energy-drinks-use.htm

3. https://www.cspinet.org/news/documents-link-more-deaths-energy-drinks-20140625

4. https://www.ucl.ac.uk/news/2022/feb/third-children-uk-drink-energy-drinks-weekly

5. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607906/

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470323/

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

10. https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

11. https://academic.oup.com/jn/article/132/5/930/4687320

12. https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780

13. https://centerforfamilymedicine.com/general-health/mental-health-benefits-of-exercise-what-are-endorphins-serotonin/

14. https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-for-adults-aged-19-to-64/

15. https://pubmed.ncbi.nlm.nih.gov/19997003/

16. https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.636.24

17. https://pubmed.ncbi.nlm.nih.gov/25024344/

18. https://pubs.acs.org/doi/abs/10.1021/acs.jafc.8b03201?journalCode=jafcau#

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What To Drink Instead Of Energy Drinks - Healthy Alternatives

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How to get energy without energy drinks? What are natural drinks that can provide an energy boost? Read this to discover healthy energy drink alternatives.

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I am happy with that article also. that would be our 3rd element if Jade agrees?

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I am happy with that article also. that would be our 3rd element if Jade agrees?

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(Jeanne)

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I am happy to use Coles article, as well as elements of my own. They are both very useful and show different information!- Jade

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Excellent! we shall do this. I hope I summarise correctly: 1: The Image from Jade / 2: the video from Jeanne / 3: combination of the resources from Jade and Cole on the alternatives. Please let me know

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Excellent! we shall do this. I hope I summarise correctly: 1: The Image from Jade / 2: the video from Jeanne / 3: combination of the resources from Jade and Cole on the alternatives. Please let me know

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(Jeanne)

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Yes, I am in agree to all of us use these resources! Thank you for sharing your work with me, it has been very useful! - Jade

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(Jeanne)

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Yes I agree it has been great working with you all - Cole

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Thank you all, this is agreed! I shall send a confirmation in teh emails, just to have this in both. Thank you very much!

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Thank you all, this is agreed! I shall send a confirmation in teh emails, just to have this in both. Thank you very much!

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(Jeanne)