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Do you think you will try to cultivate and express gratitude more fully now?

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How do you practice or express gratitude?

Do you have any rituals to give thanks that you would like to share with others?

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Dr. Emmons says: “Gratitude heals, energizes and changes lives. It is the prism through which we view life in terms of gifts, givers, goodness and grace.”

Do you agree? How has giving, receiving and even witnessing gratitude affected your well-being?

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How often do you remind yourself of all the good things in your life?

How easily does gratitude come to you?

Do you think you take enough time to appreciate the people in your life or the wonder and joys of the world around you?

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What are the things, big or small, that you’re grateful for?

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clean toilet

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I don't need to practice, I just thanks them. 

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I don't need to practice, I just thanks them. 

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I don't really express my gratitude openly i do it in a more closed manner such as helping out the person.

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MY PHONE BC I THINK THAT MY PHONE HELPS ME A LOT AND ALSO MY FAMILY 2

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I am grateful for my life i have right now

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My friends and family

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I don't really express them, I usually just tell the person.

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I don't really express them, I usually just tell the person.

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Basketball

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IDK

NO

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thanks myself staying alive

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My mom, because she always encouraged me.

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Often

I am note sure

Not really

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YEs, because this AffEct other people as well

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often

IDK

no

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IDTS(I DON'T THINK SO)

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I hint my gratitude to the person I thanks to not make him awkward.

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yes maybe

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Sometime

I don't know

no