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Did you know that there'll be puppies on Oct. 5?

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Did you know that there'll be puppies on Oct. 5?

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Find out more at mru.ca/ndsd

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Everyone who visits this page and adds a comment is eligible to win 1 of 6 prizes!

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Everyone who visits this page and adds a comment is eligible to win 1 of 6 prizes!

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Fill out this very short form to enter to win one of 6 prizes:

- Yoga Mat Prize Package (2)
- MRU Blanket Prize Package (2)
- $15 Everything Gift Card (2)

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It take three easy minutes to complete, and you can do it from any computer or mobile device. It's always a good idea to every now and then check in with our mental health. And if you are feeling down or just not quite yourself, the questionnaire is an easy simple step towards feeling better.

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Mental clarity – Working with horses can have calming effects that help clear the mind!

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Playing games with my friends or hanging out with them.

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Journalling is helpful in processing my emotions

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Getting active

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Going to the gym!

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Give a big hug to a loved one

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Read a book

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Do something creative

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giving your dog a little kiss on his forehead 

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giving your dog a little kiss on his forehead 

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Go outside to be in nature, Hiking, backpacking or make some art

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Go outside to be in nature, Hiking, backpacking or make some art

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Going for a simple walk or to sit in a park always makes me feel better and helps to clear my mind. Also making time for myself to create art. All this helps me feel and be grounded 😌

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Sitting down and drinking some coffee in my favorite spot

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Sitting down and drinking some coffee in my favorite spot

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when i need a little pick me up i like to watch youtube, i really like buzzfeed unsolved 10/10 would recommend