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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Sun and Nature

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behavior.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep: “Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections.

Eat: Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.

Exercise: Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Stress free: The researchers found that people who reported experiencing no stressors were more likely to experience better daily well-being and fewer chronic health conditions. However, they were also more likely to have lower cognitive function, as well.

Avoid drugs:

Feeling more attractive.

Increased libido.

Better mood.

Improved productivity.

Better relationships with friends and family.

Sleeping more soundly.

Return of your appetite.

Increased energy.

Weight control: Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.

Sun and Nature: Studies also show that being outside in nature is relaxing, reducing our stress, cortisol levels, muscle tension and heart rates – all of which are risk factors for cardiovascular disease.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Going on a jog 2. Taking your dog for a walk 3. Working in your garden. There are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Hypertension (high blood pressure) -- the most significant risk factor

Lipids (high cholesterol)

Smoking

Physical inactivity

Abdominal obesity

Heart issues

A diet high in fats and sugars

Alcohol intake (more than 30 drinks per month or binge drinking)

Diabetes

Psychosocial stress and depression

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Cardiovascular System is impacted the most in Physical Health. Physical activity not only raises good HDL cholesterol but also reduces the dreaded triglycerides. This has the ever so important effect of keeping the blood in your circulatory or cardiovascular system flowing smoothly through your arteries and your veins. In the short-term, an athlete's blood pH actually becomes more acidic, and carbon dioxide is expelled at a more rapid pace.

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https://www.lancastergeneralhealth.org/health-hub-home/2019/february/9-ways-to-control-risk-factors-that-cause-most-strokes

https://carolinarehabandphysicalmedicine.com/proactive-versus-reactive-health-care/#:~:text=Reactive%20health%20care%20is%20when,to%20do%20with%20preventative%20medicine.

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What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.

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Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others. As we grow, social ties start building their place in our lives.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep: If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

Eat: When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

Exercise: Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

Stress free: When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

Avoid drugs: Substance use and addiction can contribute to the development of mental illness. Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders.

Weight control: Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health

Sun and Nature: Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep: While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.

Eat: When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

Exercise: Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.

Stress free: Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

Avoid drugs: Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.

Weight control: One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

Sun and Nature: Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep: Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

Eat: Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.

Exercise: Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.

Stress free: Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

Avoid drugs: Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.

Weight control: Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.

Sun and Nature: Sunlight is essential for human health and well-being. The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Tuning fork therapy. Sometimes you need to bring your body back into a sense of balance. One excellent (yet little-known) option is tuning fork therapy. Regular tuning fork therapy sessions can help equalise your body. Tuning forks are calibrated to specific frequencies and used on specific points or meridians. The result is greater harmony and stronger mental health.

Take care of yourself. There’s a pretty significant connection between your mind and your body. Many of the body’s key nerves – including the vagus nerve, which traces from the brain down to the colon – affect both aspects of your well-being. That means, by taking care of your physical health, you can actually have a positive impact on your mental health as well. Regular exercise, for example, is associated with greater happiness.

Avoid social media. Getting off Facebook, Instagram, and TikTok is one of the smartest things you can do for your mental health and well-being. ‘While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood,’ Use the time that you would have spent mindlessly scrolling to engage in practices like meditation, journaling, or even more sleep! All of these activities will have a much more positive impact on your health.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Stay positive. Focus on the good things in your life. Forgive yourself for making mistakes and forgive others. Spend time with healthy, positive people.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Understand Your Type. A fulfilling social life looks differently for different people.

Go Where the People Are

Be Friendly First

Make New Friends through Current Friends

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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iving in a safe community that is accepting, supportive and free of violence.

having healthy and supportive relationships, which help you form meaningful connections.

living in housing that is clean and well maintained.

getting an education.

having a steady job.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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relocation or death of your spouse, family member, partner or friend.

living on your own.

poor family connection.

difficulties socialising and feeling like you don't belong.

feelings of loss or grief.

poor physical health or frailty.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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The Hormonal System. The connection between mental health and hormones is that they directly correlate. Hormones like cortisol, produced by the adrenal glands, have the ability to make us feel stressed out. When people are stressed out, they will likely have higher levels of cortisol.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Hormonal System. When being social and active with society/people, different hormones are present with different people.

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https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/#:~:text=If%20you're%20having%20problems,or%20make%20existing%20symptoms%20worse

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https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/#:~:text=Drugs%20affect%20a%20part%20of,emotional%20outbursts%2C%20and%20persistent%20irritability.

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https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

https://www.ncbi.nlm.nih.gov/books/NBK43750/#:~:text=The%20most%20successful%20interventions%20of,%2C%20diet%2C%20and%20physical%20activity.

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I have learned how important it is to be active/physical health, and how improving each component will make me live a longer and happier life.