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Physical Education podcasts to help you discover new ideas, technology tips and critical discussions around physial education pedagogy. Listen now!

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Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment.
drrobbell.com

Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment.
drrobbell.com

Easy to Digest

Even though he's written an awesome booked title Puke and Rally, Dr. Bell does a phenomenal job not over complicating and making mental toughness easy to digest

Recommend for athletes especially when in reality everyone can benefit from a little more mental toughness

Great Podcasts!

Dr. Bell let's his guest do the talking by engaging them with open-ended questions. Love hearing the interesting conversations he has with his guests.

Excellent podcast

Great podcast with a variety of interesting expert guests and casual discussions and tips for building mental strength. Dr Rob is great at engaging his guests to tell their story and relate his own experience and knowledge to the guest's experiences. These discussions can help you learn from success and failures of others and apply some of Dr Rob's concepts to sports or life. Tough times and humorous moments in each talk. I personally take away nuggets for my use with my players and my family at home. Highly recommend!
Coach Reed

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‎15 Minutes of Mental Toughness on Apple Podcasts

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Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment. drrobbell.com Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment.

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Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation - what motivational tools engage players and inspire people to play and stay in their sport. He wants to explore how players can progress quicker and more effectively - what is great practice and training? And how does learning in sport really happen? Finally, he wants to hear what his guests have to say about the psychology of performance - how do they think players can improve their ability to high perform consistently under pressure? Discover simple and practical tools and techniques by listening in to Dan's conversations with elite competitors, sports coaches, sport scientists, and psychologists.

Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation - what motivational tools engage players and inspire people to play and stay in their sport. He wants to explore how players can progress quicker and more effectively - what is great practice and training? And how does learning in sport really happen? Finally, he wants to hear what his guests have to say about the psychology of performance - how do they think players can improve their ability to high perform consistently under pressure? Discover simple and practical tools and techniques by listening in to Dan's conversations with elite competitors, sports coaches, sport scientists, and psychologists.

Top class insights

Well worth listening to for anyone who believes the mental side of sport, or indeed any performance area of life, is important

Top Class

A pod well worth subscribing to. Now one

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‎Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools...

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Fitness training made easy with MapMyRun.com

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Record. Sweat. Share. Kudos.

People on Strava upload everything from dog walks to Olympic marathons. It's all kudos-worthy in our book.

Already a Member? Log In
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If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Get Started
Sign Up With Email
By signing up for Strava, you agree to the Terms of Service. View our Privacy Policy.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

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Strava | Running, Cycling & Hiking App - Train, Track & Share

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Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love - all on our mobile app and website.

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Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control.

You don't have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It's your turn!

IS THIS LEGIT?
We've delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes.

WHY SWORKIT FITNESS?
Whether you're looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.

WHO IS THIS APP MADE FOR?
The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym - whether you're a new mom getting back in shape, a dad no longer digging that "dad-bod", a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.

WHAT ABOUT THE KIDS?
We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription.

WHAT CAN SWORKIT DO FOR ME?
* Get "Leaner," "Fitter," or "Stronger," with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
* Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
* Working with a Physical Therapist? We've got exercises ready for you.
* 1-on-1 assistance from certified personal trainers directly from our app

HEALTH APP INTEGRATION
Sync your Sworkit workouts to Apple Health. You can allow Sworkit to save workouts and energy burned.

MYFITNESSPAL & STRAVA INTEGRATIONS
Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.

SUBSCRIPTION DETAILS
Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.

Payment will be charged to your iTunes Account upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Sworkit's Terms & Conditions and Privacy Policy are available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html

Join the Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
Pinterest: https://www.pinterest.com/Sworkit

Version 10.5.11

Fixed a bug when toggling on/off Tabata & HIIT
Added the ability to change your weekly goal!
Other minor bug fixes and performance improvements

Fantastic workout app

I used to do my bodyweight workout at home with the IntervalTimer app and finding exercises on internet or instagram and was happy with that but lacking the variation to work all muscles.
I just a lower body workout of 40 minutes and was positively surprise to see that I could set the timing of high and lower intervals and the number of breaks, including the HIIT with the latest updates. This app will help me to make sure that I don't develop weaknesses because I'd have trained only few muscles groups without it. Weaknesses lead to injury.
Therefore they sets reminders for you to practice stretching on break day.
Ice on the cake this app gives Yoga and stretches exercises. I have an injury and I know it will help too. So thank you Sworkit. Ill keep my subscription after the free month trial 👌👍🙏😊

Unreal app

Really good workout content getting really fit from it sometimes it freezes but over all really good for getting toned and fit

Decent set of workouts but non-dynamic app

The app has a good range of workouts, has decent training plans, and I've got a lot out of it. But it suffers from logging only, rather than developing with the user. Other workout apps check in on how the user found a workout, will use this to suggest particular workouts next time round, and the plans are catered for the individual user much more than in the case of Sworkit. Essentially, the problem here is that it's static, rather than dynamic.

The developer, Nexercise, has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Compatibility

Requires iOS 11.0 and watchOS 4.3 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.

Copyright

© Nexercise Inc.

In-App Purchases

1. Sworkit Premium Access €29.99

2. Sworkit Yearly Subscription €8.99

3. Sworkit Monthly Subscription €4.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape?

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The Five Ways to Wellbeing - Mental Health Ireland

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How to relax | 8 relaxation tips for your mental health

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Healthy Ireland

Healthy Ireland is a Government-led initiative which aims to create an Irish society where everyone can enjoy physical and mental health, and where wellbeing is valued and supported at every level of society.
Learn more here

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Healthy Ireland is a Government-led initiative which aims to create an Irish society where everyone can enjoy physical and mental health, and where wellbeing is valued and supported at every level of society. Learn more here

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Irish Rugby TV: Nutrition For Young Players With Andrew Trimble

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#Eat2Compete: The Importance Of Hydration

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#Eat2Compete: Eat Well, Stay Well, Play Well

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10 MIN AB WORKOUT // No Equipment | Pamela Reif

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Leg Workout without Weights | 6 Exercises for Strong Legs

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10 MINUTE BODYWEIGHT LEG WORKOUT (NO EQUIPMENT)

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10 Minute Leg Workout | No Equipment Home Workout

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Tone Your Arms Workout - No Equipment (QUICK + INTENSE)

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Day 2 | 7 Days of Sweat Challenge 2020 | The Body Coach

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Day 4 | 7 Days of Sweat Challenge 2020 | The Body Coach

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Day 6 | 7 Days of Sweat Challenge | The Body Coach TV

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Killer HIIT CARDIO Workout // No Equipment

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10 MIN CARDIO WORKOUT AT HOME (Equipment Free)

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After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.