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NACH athletes need to achieve. They strive for success and keep trying so when they fail they don't give up. When they accomplish their goals they feel a sense of pride and success.
Whereas, with NAF they are scared of failure and try to avoid it.
An example of a NAF athlete is someone competing with another person with a lower ability or someone who doesn't have advanced skills. The NAF athlete knows they are most likely going to win so by competing with someone on a lower level to them, they are avoiding failure.
"The moment you give up is the moment you let someone else win"- Kobe Bryant
"We don't grow when things are easy; we grow when we face challenges"

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NAF- need to avoid failure. for this it is mainly someone who is motivated extremely so with an example of this would be if a dead lifter is struggling to get the weight above there knee they would still carry on going until they drop it
"strength does not come from winning your struggles develop your strengths when you go through hardships and decide not to surrender that is strength" Arnold schwarzenegger

NACH- need to achieve. this is someone who would set them self goals and would do there best to achieve that goal even if its something simple like a football shooting and scoring its simple but its still a goal they have set for them self to achieve
"I've failed, over and over and over again in my life and that is why I succeed" Michael Jordan

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1) Achievement motivation- The idea that involves people who like to achieve success and want to be more and more successful.
2) NACH- These are people that flourish on a challenge. Determined people who take risks are can be known as quick workers.
3) NAF- People that want to avoid failure, not to win but to avoid consequences that come with failure.
4)  NAF- May regard football teams who are stronger than others. For example, Man Utd's 0-0 draw against Liverpool last week.
5) "Be who you want to be. Not who they want you to be".

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NACH: Need to achieve - people who take risks and enjoy being assessed.
NAF- Need to avoid failure- some people dont attempt challenges just incase they fail.
NACH example: a tennis player who attempts to serve an 'ace' on their second serve when they are a break point down.
NAF example: a goal shooter only attempts shots that are close to the post in netball.

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Nach-Those who need to achieve
Naf-Those who need to avoid failure.

Sporting example:
Nach- A person trying to achieve there selected body type by weight training.
Naf- Someone who is training because they don't want to loose their next match.

How it applies to me:
Nach-My own mind
Naf-Anime, games, knowing it will annoy someone.

Quotes:
Nach- set a goal so big that you can only achieve it when you turn into the person who can.
Naf- none

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NACH- Need To Achieve- these are the people that thrive off a challenge. A footballer who has NACH motivation would want to face opponents who are a much higher level than them as they thrive off of challenges.
NAF- Need To Avoid Failure- these are the people that measure their success by their own achievements such as a running personal best. A footballer who has NAF motivation would want opponents with a lower ability as they measure their success by their own achievements such as the amount of goals they scored etc.

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nach- need to achieve- for people that thrive on a challenge. they are usually determined, quick workers who take risks and enjoy being assessed. eg- a tennis player who attempts to serve an 'ace' on their second swerve when they are break point down. quotes- it's not whether you get knocked down its whether you get up.
naf- need to avoid failure.- people tend to avoid challenges because they do not want to risk failing. they are slow workers who avoid responsibility are easily dissuaded from taking part and do not like being assessed.eg- a goal shooter who only attempts shots that are close to the post in netball. quotes- the only way to prove you are good is to lose.

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NAF = Need to Avoid failure.
NACH = is the thrive to achieve on a challenge. they are usually determined and are quick workers
NAF is important to sport because athletes want to avoid failure so they take shots closer to the goal or hoop when playing football or basketball. This links to my motivation on the jam board because I said failure motivates me. this is because

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motivation is the process that initiates, guides and maintains goal oriented behaviours. the effects of motivation has an impact on how an individual learns and acts because motivation can increase an individual's energy level and determines the persistence in reaching a specific goal. in sports, motivation is important because it will help players to play to their full capacity and also helps their mental state during the game even if they are taking a heavy loss. it can even turn a heavy loss into a win because they didn't give up due to their fuel of motivation.

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Motivation is the ability to encourage someone. it also impacts on how we think, feel and interact with others. in sport, high motivation gets athletes to fulfil their goals and full potential.
You need motivation because it pushes you to keep pursuing what you love. Motivation plays a huge role  in the sport industry; If an athlete is highly motivated, then they will put in the time and effort necessary to improve their performance. Examples of what motivates athletes are trophies, scholarships, media attention and so much more.

“The man who has no imagination has no wings.”- Muhammad Ali
“You have to expect things of yourself before you can do them.”   – Michael Jordan

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motivation is the ability to encourage someone to achieve their goal.
it is important in sports as it will boost up the individuals ego and it will make them play better because your pushing them to do well in their sport/game. The effects of motivation could help the individual play better because they have the support they want, without motivation they would probably have a higher chance of giving up if they are playing bad, over all motivation will improve their performance.
some examples are: Media attention and peoples behaviour towards their games
Quote: "I dont count my sit-ups, i only start counting when it starts hurting because theyre the only ones that count" Muhammad Ali.

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motivation- is the process that initiates, guides, and maintains goal oriented behaviours, it is the desire or willingness to do something with enthusiasm.

it is important to sport as it gives the willingness to work hard when faced with fatigue, boredom, and pain and gives the desire to do other things.
motivation impacts a sports persons performance as it directly impacts the level of success that a sports person would ultimately achieve.

micheal jordan- obstacles don't have to stop you, if you run into a wall. don't turn around and give up. figure out how to climb it. go through it or work around it.

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Motivation is the encouragement, passion and determination to complete something. It's important in sport because it affects the performance of athletes. If an athlete has a high level of motivation then they are most likely to succeed.  Whereas if an athlete has a low level of motivation, this will affect their performance negatively. This is because they won't be determined to succeed and perform well in their sport.
"Never say never because limits, like fears, are often just illusions"- Michael Jordan
"Nothing is given. Everything is earned."- Lebron James

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motivation is the willingness to do a certain task.it is important in sport because it is one of the main factors that people use to get better at their sport.it gives a person a drive to complete a certain task if they are positively motivated but if negatively motivated they are more likely to give up or procrastinate. A example of good motivation is someone going every day to the gym for a year but a example of bad motivation is someone quitting the gym after one week. a motivational quote is “The only way to prove that you’re a good sport is to lose.”

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Motivation is a type of encouragement which makes someone achieve their goals or to perform in at a high standard.
Motivation is important in sport because it can help a sports performer work harder while training  and that can help them to win events. The effect of motivation can help someone reach goals that they have set. “It is not important to be better than someone else, but to be better than you were yesterday.” - Jigoro kano

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motivation is where someone boost someone else's ego to make them achieve their goals. is it important during sport because when a game of sport or sport in general it gets you tired so motivation helps you to achieve and eager you on to be better in yourself at the sport. the good effect of motivation is that it drives you to work harder to achieve and gives you positivity. a bad effect of motivation is that people can see the motivation in  a different way as they can take the motivation as putting off for them it also gives the fact that in some sports motivation isn't needed so there when motivation is provided for them it slightly makes them off balanced off their drive to winning. a good sporting example of good motivation is when in football the players are playing the fans are singing and cheering on this gives the teams confidence to be able to play and perform as they have the energy to play well.  "never say never because limits, like fears are often just illusions." - Michael Jordan
here he is saying that you can never say never to anything because you can achieve your goals because when in sport there is no limits to how far you can push yourself its just a illusion to you.

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motivation is a reason why people do stuff or act in certain ways.
it is important because it helps us stay active and not going to look lazy or act lazy.
for a sporting example a worlds strongest men would be a great example because they all train extremely hard everyday so they can try become the strongest people on the earth.
"the gym is a battlefield, I'm going to wage war on the weights"-branch warren

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1) Motivation is the desire to perform something  with high levels of drive and ambition. Low levels of motivation can harm your self-esteem and it can affect you psychologically as it can prevent you from doing things that your so used to doing with confidence.
2) It's crucial in sports because you must be willing to work extremely hard whether it regards tiredness, boredom, irritation or even the desire to do other things.
3) As individuals, ways can be found to increase motivation because it's vital and it allows us to positively change our behaviour by being more competent, creative, it allows us to grow interests, make plans and it boosts our engagement too.
4) There's direct behaviour towards certain goals. There's a lead to increased energy and effort. There's also an increase initiation of and persistence in activities. This leads to an improved performance.
5) It's the intensity and direction of an individuals effort to achieving a particular goal. -Weinberg and Gould, 2007.
6) "The best decisions aren't made with your mind, but with your instinct. The more familiar with a situation you become, the quicker, the better your decision will be". -Messi.