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I have been in PRCA since June 2022 and have been a social worker for 17 years. I went to high school in Colombia, and I'm a PROUD mama of 2 daughters in 3rd and 8th grade !!! I love to work with students because they keep me young, fresh, and on my toes with our evolving youth and changing world!!!!

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Sweets: I LOVE DARK CHOCOLATE and I really like brownies!!

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Fav fruit: watermelon is my choice!
Restaurant Food: Mediterranean ( Falafel, hummus, tabouli, lamb ).

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This was a 5k (3. 2 miles) two summers ago. The longest I have run is a half marathon which is 13.1 miles!!!!

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I'm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I'm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you're able to deal with relationship struggles, work challenges and life's ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we've never seen before. New episodes every Monday and Friday. Your support means the world to me and I don't take it for granted - click the follow button and leave a review to help us spread the love with On Purpose. I can't wait for you to listen to your first or 500th episode!

I'm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I'm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you're able to deal with relationship struggles, work challenges and life's ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we've never seen before. New episodes every Monday and Friday. Your support means the world to me and I don't take it for granted - click the follow button and leave a review to help us spread the love with On Purpose. I can't wait for you to listen to your first or 500th episode!

Positivity for everyone

We all NEED to receive the positive message that Jay is sending. He provides concepts backed by science. He encourages his guests to share their own experiences so that we all may learn how to become our best selves. Thank you Jay!

One of My favourite Podcasts

It's uplifting, inspiring, and relatable. I love Jay. He chooses the best guest speakers and from each I have learned a lot. Thank you Jay!

Trauma

Your talk with Gabor Mate brought up several aha moments... One being "pick your pain" . Another, it is possible to hold to opposite feelings at once.
This conversation brought up some things I need to address. I feel guilty for so many events in the past that it would consume me. I feel guilt for things I didn't even do. I would apologize constantly. After listening to this conversation , I am going to read Gabor's latest book. Thank you for sharing with us!

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‎On Purpose with Jay Shetty on Apple Podcasts

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I'm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I'm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed.

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Favorites Artists : Frida Kalo, Bansky, Joan Miro

https://www.fridakahlo.org/

https://www.banksy.co.uk/

https://www.joan-miro.net/joan-miro-paintings.jsp

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According to The School, Social Work Association of America Social Workers is the link between the home, school, and community in providing direct as well as indirect services to students, families, and school personnel to promote and support student's academic and social success.

Basically means: I am here when you need to be listened to.

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Office Appts are as follows :
Every Friday 9 am-3 pm
Appts are 15 minutes
Email me so I can book you a slot and send you the appointment confirmation.

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Current Project in the works! Starts 9/13

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Check it out :

https://padlet.com/ivonnegallego/8rzyrgl0si9wdqns

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Pronouns- Mrs. Ivonne's  Pronoun:She/Her 

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Pronouns- Mrs. Ivonne's  Pronoun:She/Her 

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MyPronouns.org Resources on Personal Pronouns

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The vast majority of people go by the pronouns sets "he/him" or "she/her." A small but increasing number of people use "they/them" pronouns or another pronouns set -- sometimes simply because they don't want to go by pronouns with a gender association (just as some folks go by "Ms." whether or not they are married, because they don't think their marital status should be a relevant issue), and sometimes people use pronouns that aren't associated with one of those two most common (binary) genders because they are nonbinary (i.e. people who are neither exclusively a man nor exclusively a woman -- e.g. genderqueer, agender, bigender, fluid, third/additional gender in a cultural tradition, etc.).

Please note that many nonbinary people identify with the word "trans" (short for "transgender"), but that some do not; and many people who are trans are also men or women (binary). All people, whether they are trans or not trans (cisgender), whether they are men or women or nonbinary -- all people can choose to go by whichever sets of pronouns they are most comfortable with.

So, a great way to create and normalize space for people to share their pronouns is first to share your own. You can do this by saying, for example, " Hi, my name is Farida and I go by the pronoun 'she'" or " I'm Yoshi and I'm referred to by 'he/him' pronouns." See also the various pronoun sets people might use to describe themselves.

Sharing your own pronouns is a great idea, but it isn't requisite. Keep in mind, however, that there is a privilege of appearing in a way that fits both your gender and the pronouns that many people associate with your gender. In other words, if people's assumptions are correct, never having to name those assumptions begins to normalize the very process of making assumptions (which for others may be incorrect). Thus, sharing pronouns is a great way to disrupt the normalization and privilege of assumption.

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How Do I Share My Pronouns? - MyPronouns.org Resources on Personal Pronouns

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The vast majority of people go by the pronouns sets "he/him" or "she/her."

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https://www.verywellmind.com/16-mental-health-resources-to-support-the-lgbtq-community-5188200

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LGBTQ+ people often face discrimination that can make accessing and receiving mental health care more difficult. Healthcare workers may not understand their needs, and negative interactions can make it less likely that people will seek help when they need it.

In a survey of 35,000 LGBTQ+ youth between the ages of 13 and 24, approximately 42% reported that they had seriously thought of attempting suicide in the past year. Such findings point to a need for psychological services that are designed to meet the needs of LGBTQ+ people.

Several mental health resources have emerged to help address this need. Whether you are looking for help for yourself or are a supportive ally, becoming familiar with and sharing these resources can be helpful

Crisis Resources

If you or someone you care about is experiencing a crisis, the following hotlines can help you locate trained counselors, information, and other resources.

Crisis Text Line

Text LGBTQ to 741-741

Texting the Crisis Text Line will connect you to a crisis counselor who can offer support. This resource is available 24 hours a day, seven days a week.

The Trevor Project

1-866-488-7386 or text START to 678-678

The Trevor Project is the world's largest crisis intervention organization for LGBTQ+ young people under the age of 25. You can reach them by phone, text, or chat 24 hours a day, seven days a week.

Trans Lifeline

1-877-565-8860

Trans Lifeline is a service devoted to offering care and support to transgender people. It provides peer support from a place of experience since the organization is staffed by trans individuals.

LGBT National Hotline

1-888-843-4564

The LGBT National Hotline is for people of all ages and offers a confidential, anonymous place to talk about issues including coming out, identity, bullying, safe sex, anxiety, and other concerns.

National Suicide Prevention Lifeline

1-800-273-8255

The National Suicide Prevention Lifeline is a free, anonymous resource for anyone who is dealing with suicidal thoughts or behaviors. By calling or visiting the site to access their online chat service, you can talk to a specially trained counselor who understands issues that LGBTQ+ people may be facing. Their website also offers a section devoted to lesbian, gay, bisexual, transgender, and queer issues along with information for friends and family looking to help.

Online Resources

There are also a number of organizations that provide resources, education, and other services online. Some of these include:

Gay, Lesbian & Straight Education Network (GLSEN): Student Action

Gay, Lesbian & Straight Education Network (GLSEN) is an organization that offers information designed to help students take action and initiate changes in their schools and communities. Students who are interested in starting a Gender and Sexuality Alliance in their school can register to find resources and learn more about how student-led movements can help foster more inclusive schools for all students.

GLMA Health Professionals Advancing LGBT Equality

GLMA Health Professionals Advancing LGBT Equality is an organization that works to connect people who are lesbian, gay, bisexual, and transgender with welcoming healthcare providers. You can visit the site to search their provider directory to find healthcare professionals in your area.

True Colors United

The True Colors United focuses on ending homelessness among LGBTQ+ youth. In addition to providing learning resources and advocacy, they also provide fundraising guides for those interested in raising money to support LGBTQ+ youth.

Therapy Services

There are also therapy services that specialize in treating LGBTQ+ individuals. Online therapy, in particular, is an increasingly important way for people to access affirming therapy that is sensitive to the needs of lesbian, gay, bisexual, transgender, queer, and questioning people.

Pride Institute

Pride Institute offers inclusive recovery programs for LGBTQ+ people. They offer both residential and outpatient treatment programs for substance use and addiction. This treatment provider also offers a family therapy program, a sexual health program, mental health referrals, and telehealth options.

Pride Counseling

Pride Counseling offers online therapy to members of the LGBTQ+ communities. This service features counselors who not only specialize in helping people who are LGBTQ+, they also have experience with a range of issues including stress, depression, anxiety, sleep problems, trauma, relationships, self-esteem, and interpersonal conflicts.

Support Groups

PFLAG was the first organization devoted to helping parents, families, and allies support LGBTQ+ people. Today, the organization supports a network of more than 400 local chapters found throughout the United States. Through their site, you can locate or even start a local chapter of the support organization.

Q Chat Space

Q Chat Space allows LGBTQ+ teens to participate in online support groups that are professionally facilitated. All members are verified and the facilitators guide conversations and enforce group rules to ensure safety. The site also offers an option for Spanish-speaking LBGTQ+ youth.

Youth Resources

Challenges that teens may face include lack of acceptance from their families and bullying by peers, both of which may play a role in increasing the risk of mental health concerns.

The COVID-19 pandemic also took a serious toll on the mental health and well-being of many LGBTQ+ people, particularly young people. In a 2021 report by The Trevor Project, 70% of respondents reported that their mental health was "poor" during the pandemic. Almost half reported that while they wanted mental health care in 2020, they were unable to get it.

Some organizations that offer services specifically for LGBTQ+ youth include:

It Gets Better Project

The It Gets Better Project works to remind LGBTQ+ youth that there is hope and that no matter how things might be now, it does get better. The site offers resources and stories from people all over the world to encourage, uplift, and empower young people and to let them know that they are not alone.

LGBT National Youth Talkline

1-800-246-7743

The LGBT National Youth Talkline, provided by the LGBT National Help Center, is aimed at teens and features trained peer counselors who can offer advice and information on topics such as sexual health, coming out, mental health, and other topics. They also feature a national resource database where you can search for youth groups, community centers, and other support resources in your area.

Love Is Respect

1-866-331-9474

Love Is Respect offers resources for teens about healthy relationships and dating violence. The site has a section specifically for LGBTQ+ teens with information about dating abuse, personal safety, supporting others, and other topics. In addition to providing information about healthy relationships, they also have counselors available to provide support, advice, and education.

The National Runaway Safeline

1-800-786-2929

The National Runaway Safeline works to provide resources and assistance to young people who have run away from home. They also work to help those who feel unsafe in their home or who are thinking of running away. They can provide assistance with transportation, shelter, counseling, and returning home.

How Mental Health Resources Can Help

The minority stress model suggests that the increased rate of mental health issues among LGBTQ+ individuals stems from their experiences with rejection and discrimination. The good news is that affirmative peers, social support systems, and professional mental health services can be helpful for people who are experiencing minority stress.

Having access to support is essential. The Trevor Project 2021 report found that LGBTQ+ youth who had access to supportive spaces that affirmed their gender identity and sexual orientation had lower rates of attempted suicide. Many young people also reported that despite hardships, they also found strength and joy through things such as representation in media, learning more about LGBTQ history, and therapy.

Other Ways to Get Help

If you are dealing with a mental health issue, it is important to get help. Discrimination can not only lead to increased risk for mental health issues like depression and anxiety, but it can also affect the amount and quality of support that people may have from their own families.

In cases where people experience rejection by their own family, reaching out to friends and other sources of support is essential. Talking to a mental health professional can be helpful.

You might start by discussing the issue with your doctor, who may be able to recommend a supportive professional in your community. You may also check with some of the resources listed above to find therapists or support groups in your community.

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16 Mental Health Resources to Support the LGBTQ+ Community

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LGBTQ+ people often face discrimination that can make accessing and receiving mental health care more difficult. Healthcare workers may not understand their needs, and negative interactions can make it less likely that people will seek help when they need it.