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My mixed brown and white rice will be shaped into:
A specific shape or cartoon character

The 🥕🥬 vegetables that I will add to my bento set are: 🥒🥕🥬

The fruits that I will add to my bento set are: 🍓🍅🍌

The additional ingredients that I will add to increase the nutritional value of my bento set are: cucumber carrots lettuce strawberry tomato banana ham

The garnishes that I will add to my dish: sesame seeds

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3 things I have learnt on how to prepare and serve nutritious and attractive bento set
2 things I can apply for my practical exam
1 thing I enjoy from today’s lesson

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Healthy-Brown Rice, Fruits such as watermelon, grapes, Vegetables such as lettuce, broccoli and carrot.

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Healthy-Brown Rice, Fruits such as watermelon, grapes, Vegetables such as lettuce, broccoli and carrot.

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Colourful, variety of ingredients such as eggs, watermelon, carrots, brown rice, broccoli(must be healthy)

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Colourful, variety of ingredients such as eggs, watermelon, carrots, brown rice, broccoli(must be healthy)

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Shaping into characters such as Totoro, Super Mario, pandas, cats, Hello Kitty, Chickenlittle, Stitch, Pikachu and Minions

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Brown rice mix with white rice, sunny side, cherry tomato, tomato with vine, lettuce, broccoli, carrots, apple, grapes,banana,cheese,raspberry, strawberries, blueberries, avocado, spinach, 

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Brown rice mix with white rice, sunny side, cherry tomato, tomato with vine, lettuce, broccoli, carrots, apple, grapes,banana,cheese,raspberry, strawberries, blueberries, avocado, spinach, 

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character

The vegetables that I will add to my bento set are: 🥕🥬

The fruits that I will add to my bento set are: apple slices

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: parsley

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My mixed brown and white rice will be shaped into: triangular shape like an onigiri

The vegetables that I will add to my bento set are: 🍅🥬

The fruits that I will add to my bento set are: 🍇

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: lemon, sesame seeds

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Checklist
My mixed brown and white rice will be shaped into: triangular shape like an onigiri

The vegetables that I will add to my bento set are: carrot and broccoli

The fruits that I will add to my bento set are: watermelon slices

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs and cheese

The garnishes that I will add to my bento set are: parsley, sesame seeds, spring onion and lemon

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character

The vegetables that I will add to my bento set are: 🥕🥬

The fruits that I will add to my bento set are: apple slices

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: parsley

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character

The vegetables that I will add to my bento set are: lettuce broccoli carrot

The fruits that I will add to my bento set are: apple grapes watermelon

The additional ingredients that I will add to increase the nutritional value of my bento set are:cherry tomato, cheese, boiled egg

The garnishes that I will add to my dish: sesame seeds

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My mixed brown and white rice will be shaped into: a triangular shape onigiri

The vegetables that I will add to my bento set are: lettuces and baby carrots

The fruits that I will add to my bento set are: apple

The additional ingredients that I will add to increase the nutritional value of my bento set are: addition of brown rice

The garnishes that I will add to my dish: sesame seeds and carrot flower

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My mixed brown and white rice will be shaped into:triangular shape like an onigiri

The vegetables that I will add to my bento set are: lettuce

The fruits that I will add to my bento set are: banana

The additional ingredients that I will add to increase the nutritional value of my bento set are: brown rice

The garnishes that I will add to my dish: lemon

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My mixed brown and white rice will be shaped into: triangular shape like an onigiri

The vegetables that I will add to my bento set are: Lettuce and carrots

The fruits that I will add to my bento set are: a slice of watermelon and 5 grapes

The additional ingredients that I will add to increase the nutritional value of my bento set are: Watermelon, grapes, lettuce and carrots

The garnishes that I will add to my dish: Spring onions and sesame seeds

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My mixed brown and white rice will be shaped into: triangular shape like an onigiri

The vegetables that I will add to my bento set are: lettuce&tomato 🍅🥬

The fruits that I will add to my bento set are: apple 🍎

The additional ingredients that I will add to increase the nutritional value of my bento set are: egg, chicken 🍗 🥚

The garnishes that I will add to my dish: parsley 🌿

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My mixed brown and white rice will be shaped into: a bowl of rice upside down

The vegetables that I will add to my bento set are:kimchi

The fruits that I will add to my bento set are:banana,watermelon

The additional ingredients that I will add to increase the nutritional value of my bento set are:eggs

The garnishes that I will add to my dish:spring onion

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My mixed brown and white rice will be shaped into: Sushis

The vegetables that I will add to my bento set are: 🍅 🥬 🥕

The fruits that I will add to my bento set are: 🍇

The additional ingredients that I will add to increase the nutritional value of my bento set are: Shredded Cheese

The garnishes that I will add to my dish: Sesame seeds

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character

The vegetables that I will add to my bento set are: lettuce

The fruits that I will add to my bento set are: grapes

The additional ingredients that I will add to increase the nutritional value of my bento set are: Eggs
The garnishes that I will add to my dish: Seasame seed with small seaweed

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character

The vegetables that I will add to my bento set are: 🥕🥬

The fruits that I will add to my bento set are: apple slices

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: parsley

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My mixed brown and white rice will be shaped into: a triangular shape like an onigiri.

The vegetables that I will add to my bento set are:lettuce and cucumber

The fruits that I will add to my bento set are:grapes strawberries and apple

The additional ingredients that I will add to increase the nutritional value of my bento set are:yogurt cheese and egg

The garnishes that I will add to my dish: lemon spring onions and sesame seed

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My mix brown and white rice will be shaped like an onigiri.

The vegetable that I will add to my bento set is lettuces

The fruit that I will add to my bento set is banana.

The additional ingredient that I will add to increase the nutritional value of my bento set is cheese.

The garnishes that I will add to my dish are sesame seeds and chilli petals.

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My mixed brown and white rice will be shaped into: a triangular shape

The vegetables that I will add to my bento set are: lettuce

The fruits that I will add to my bento set are: grapes and blueberries

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: spring onion and seseme seeds

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My mixed brown and white rice will be shaped into: specific cartoon character

The vegetables that I will add to my bento set are: carrots, lettuce, and cucumber

The fruits that I will add to my bento set are: cherry tomatoes, grapes, orange slices, and strawberries

The additional ingredients that I will add to increase the nutritional value of my bento set are: cheese, eggs and nuts

The garnishes that I will add to my dish: parsley, spring onion, lemon juice, sesame seeds

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character
Triangle shape with seaweed

The vegetables that I will add to my bento set are: broccoli

The fruits that I will add to my bento set are: oranges and grapes and cherry tomatoes

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs and cucumbers

The garnishes that I will add to my dish: sesame seeds and lemons

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My mixed brown and white rice will be shaped into: a many small balls

The vegetables that I will add to my bento set are: Lettuce, broccoli

The fruits that I will add to my bento set are: Apples, Oranges, Cucumber and Tomatoes.

The additional ingredients that I will add to increase the nutritional value of my bento set are: An egg and cheese

The garnishes that I will add to my dish: Seaweed, spring onions

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My mixed brown and white rice will be shaped into: specific cartoon character

The vegetables that I will add to my bento set are: carrots, lettuce, cucumber, egg

The fruits that I will add to my bento set are: grapes, strawberries

The additional ingredients that I will add to increase the nutritional value of my bento set are: cherry tomatoes

The garnishes that I will add to my dish: onions

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character such as Rilakkuma

The vegetables that I will add to my bento set are: Lettuce and carrots

The fruits that I will add to my bento set are: An apple, grapes/watermelon or a tomato

The additional ingredients that I will add to increase the nutritional value of my bento set are: Cheese, hard-boiled eggs and chicken

The garnishes that I will add to my dish: Parsley/Coriander

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My mixed brown and white rice will be shaped into: a ball

The vegetables that I will add to my bento set are: lettuce, carrots and cherry tomatoes

The fruits that I will add to my bento set are: grapes & cherry tomatoes

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: black sesame seeds, parsley

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My mixed brown and white rice will be shaped into: a triangular shape like an onigiri

The vegetables that I will add to my bento set are: broccoli, lettuce, seaweed, carrots

The fruits that I will add to my bento set are: pineapple, cherry tomato, blueberries, watermelon

The additional ingredients that I will add to increase the nutritional value of my bento set are: boiled egg, cheese, teriyaki chicken, low- fat yogurt with granola

The garnishes that I will add to my dish: slice of lemon, black sesame seeds, spring onions

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Colourful,variety of ingredients such as lettuce,tomato and strawberries.

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri

The vegetables that I will add to my bento set are: broccoli, carrot

The fruits that I will add to my bento set are: Grapes,watermelon

The additional ingredients that I will add to increase the nutritional value: chesse, watermelon, and grapes

The garnishes that I will add to my dish: Seaseme seeds

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Mixed Rice
Eggs
Cherry Tomato
Japanese cucumber
Nori Sheet (seaweed)
Cooking oil
Chicken Fillet
Sesame Oil
Tomato Sauce
Chilli Sauce
Teriyaki Sauce
Roasted Black and White Sesame Seeds
Lemon
Spring Onions
Oranges
Mayonnaise

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My mixed brown and white rice will be shaped into: a triangle like an onigiri

The vegetables that I will add: lettuce and tomato

The fruits that I will add to my bento set: strawberry

The additional ingredients I will add to increase the nutritional value of my bento set: eggs

The garnishes that I will add to my dish: spring onions

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My mixed brown and white rice will be shaped into: a Mickey Mouse shape with seaweed as its eyes

The vegetables that I will add to my bento set are: cabbage, broccoli

The fruits that I will add to my bento set are: grapes, strawberries, lychee

The additional ingredients that I will add to increase the nutritional value of my bento set are: hard boiled egg shaped into a rabbit,

The garnishes that I will add to my dish: leaves

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character

The vegetables that I will add to my bento set are: lettuce and spring onion

The fruits that I will add to my bento set are:tomato and grape

The additional ingredients that I will add to increase the nutritional value of my bento set are: egg and spring onions

The garnishes that I will add to my dish: chilli padi and some green chilli

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My mixed brown and white rice will be shaped into: a ball

The vegetables that I will add to my bento set are: 🥒🥬

The fruits that I will add to my bento set are: 🍇

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: sesame seeds and parsley

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My mixed brown and white rice will be shaped into: a ball

The vegetables that I will add to my bento set are: lettuce

The fruits that I will add to my bento set are: apple slices

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: spring onions

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My brown and white rice will be shaped into: specific cartoon character

The vegetables that i will add to my bento set are: lectuce, tomato and baby carrots

The additional ingredients that i will add to increase the nutritional value of my bento set are: cheese and raspberries

The garnishes that i will add to my dish: lime and soy sauce

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My mixed brown and white rice will be shaped into: a ball/triangular shape like an onigiri/ specific cartoon character

The vegetables that I will add to my bento set are: lettuce

The fruits that I will add to my bento set are: grapes and strawberries

The additional ingredients that I will add to increase the nutritional value of my bento set are: eggs

The garnishes that I will add to my dish: sesame seeds

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My rice will be shaped like an onigiri
fruits i will include :cherry tomato and strawberry
vegetables:lettuce

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I will shape my rice into a ball shape and the vegetable that I will be using is lettuce.The fruits that I will use are grapes and tomato.The garnish I will be using is lemon,spring onion and sesame seeds

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My mixed brown and white rice will be shaped into: a triangular shape

The vegetables that I will add to my bento set are: lettuce

The fruits that I will add to my bento set are: tomatoes

The additional ingredients that I will add to increase nutrition: chopped spring onion, egg

The garnishes that I will add to my dish: chilli padi and some green chilli

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Nutritious, attractive, delicious, visually appealing (colourful), bento box is neatly arranged, healthy, convenient to carry around. value for money

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Nutritious, attractive, delicious, visually appealing (colourful), bento box is neatly arranged, healthy, convenient to carry around. value for money

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My mixed brown and white rice will be shaped into:

The 🥕🥬 vegetables that I will add to my bento set are:

The fruits that I will add to my bento set are:

The additional ingredients that I will add to increase the nutritional value of my bento set are:

The garnishes that I will add to my dish:

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Attractive,colorful,nutritious,delicious,worth for money,variety of food

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It must be colour full, healthy and appealing to the eye. It should be able to catch the attention of the children’s eye. Vegetables and fruits should be cut up into some pieces allowing children to eat it without having to cut p the pieces

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My mixed brown and white rice will be shaped into:
balls

The 🥕🥬 vegetables that I will add to my bento set are:
Cucumber
Carrots
The fruits that I will add to my bento set are:
Grapes
Oranges

The additional ingredients that I will add to increase the nutritional value of my bento set are:
eggs

The garnishes that I will add to my dish:
lemon and seaweed