# data[].attributes.headline
go out for a 30 minute walk at least once a day

# data[].attributes.subject
go out for a 30 minute walk at least once a day

# data[].attributes.headline
Talk to a trusted adult if you have problems

# data[].attributes.subject
Talk to a trusted adult if you have problems

# data[].attributes.headline
Don't give up, have confidence in yourself 

# data[].attributes.subject
Don't give up, have confidence in yourself 

# data[].attributes.body
Playing Sports

# data[].attributes.headline
stretch every once in a while during the day

# data[].attributes.subject
stretch every once in a while during the day

# data[].attributes.headline
anything that can create interactions with others

# data[].attributes.subject
anything that can create interactions with others

# data[].attributes.headline
Try to figure out how to solve your problems

# data[].attributes.subject
Try to figure out how to solve your problems

# data[].attributes.headline
Find ways to be happy by playing with pets

# data[].attributes.subject
Find ways to be happy by playing with pets

# data[].attributes.body
2 hours of electronics a day

# data[].attributes.headline
Take a break sometimes to just relax when things are too hard.

# data[].attributes.subject
Take a break sometimes to just relax when things are too hard.

# data[].attributes.headline
Do something that makes you not think about it like listening to music, playing with friends, etc.

# data[].attributes.subject
Do something that makes you not think about it like listening to music, playing with friends, etc.

# data[].attributes.body
Take deep breaths

# data[].attributes.headline
Find a place where you feel safe and go there if you're having problems

# data[].attributes.subject
Find a place where you feel safe and go there if you're having problems

# data[].attributes.body
Drink milk or having calcium

# data[].attributes.headline
Do things you like to distract yourself and take a break, then come back to the problem later.

# data[].attributes.subject
Do things you like to distract yourself and take a break, then come back to the problem later.

# data[].attributes.body
Eating healthy

# data[].attributes.body
Talk to someone you trust

# data[].attributes.headline
Reflect on your day and what has happened

# data[].attributes.subject
Reflect on your day and what has happened

# data[].attributes.body
meditating

# data[].attributes.headline
do something to get mind off of the thing that is bothering you or stressing you out

# data[].attributes.subject
do something to get mind off of the thing that is bothering you or stressing you out

# data[].attributes.headline
Tell an adult, or someone you trust, about your problems so they can help.

# data[].attributes.subject
Tell an adult, or someone you trust, about your problems so they can help.

# data[].attributes.headline
strike up a random conversation with a random person.

# data[].attributes.subject
strike up a random conversation with a random person.

# data[].attributes.body
Setting goals

# data[].attributes.headline
do something to get your mind off of what is bothering you 

# data[].attributes.subject
do something to get your mind off of what is bothering you 

# data[].attributes.body
go out for a 30 minute walk at least once a day

# data[].attributes.body
Talk to a trusted adult if you have problems

# data[].attributes.headline
lisening to music when you are  mad or s

# data[].attributes.subject
lisening to music when you are  mad or s

# data[].attributes.body
Stay hydrated

# data[].attributes.headline
Get a good nights sleep...8 hours or more

# data[].attributes.subject
Get a good nights sleep...8 hours or more

# data[].attributes.body
get a good night sleep

# data[].attributes.body
don't stress out

# data[].attributes.body
Don’t stay up very late

# data[].attributes.body
Try making new friends in your classes

# data[].attributes.body
Go on walks or jogs regularly

# data[].attributes.headline
be calm take deep breaths don't worry be happy.

# data[].attributes.subject
be calm take deep breaths don't worry be happy.

# data[].attributes.body
play and talk with friends

# data[].attributes.headline
Try and share your emotions or write them in a notebook

# data[].attributes.subject
Try and share your emotions or write them in a notebook

# data[].attributes.body
Do things you like to do regularly

# data[].attributes.body
get outside regularly

# data[].attributes.body
Talk to your family and friends