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Today I had a bad headache but I decided to workout. Oh how I love my CrossFit class.

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I went to the Duke Wall this afternoon to walk with a dear friend of mine. I hadn't seen her since last winter. I thoroughly enjoyed being outside, getting some exercise, seeing homes/businesses decorated for Christmas, and being in the company of one of my forever friends!

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These Feet Were Made for Walking  12 9 20

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This girl has a sweet tooth and loves chocolate! I enjoyed eating a few chocolate flavored rice cakes this afternoon for a snack.

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Enjoyed quiet reflection on Waiting with Joy Advent readings.

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Enjoying a fresh orange from Florida.  My husband’s uncle send them each year for Christmas! 😋

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Spending some time with this puppers. Don’t tell the kitties. Jen Neal

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❤️Treated myself to some smell good products!

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Mindful choices: healthy eating

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I spent a little time creating one of my favorite deserts Keto chocolate and cream cheese brownies.

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Shewahn dances the pounds and stress away 

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Shewahn dances the pounds and stress away 

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Dancing and gym flowing the stress away. There is nothing like a good work out combined with dancing to relieve any known or unknown stress.

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One of my favorite songs around the holidays! -Essence Bradshaw-Moody

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Escape into a Good Book                                 -Yates

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Escape into a Good Book                                 -Yates

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I read and meditated on a scripture from my Favorite Book...Advent Reading-"Peace": Isaiah 9:6-7

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Mindful Listening: The Magic of Music                     -Yates

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Mindful Listening: The Magic of Music                     -Yates

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I spent some time listening to my favorite Holiday station...

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These are the steps I take during my meditating time.

Practicing God’s Presence

Reading and Rereading

Praying back God’s Truths

Personalizing God’s Truth

Worshiping the Lord

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Woke up with a lot of mucus build up, so I’ve been drinking lemon honey tea w/cinnamon sticks. Added a turkey sandwich and apple for lunch! -Essence Bradshaw-Moody

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Enjoying a mid morning snack for Wellness Wednesday. Jen Neal