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The Irreplaceable Role of Human Connection

Humans are inherently social creatures, driven by a deep need for connection. This fundamental desire manifests in our never-ending search for meaningful relationships. Among these connections, the presence of a confidante, someone with whom we can share thoughts and feelings, plays an important role in our overall well-being.

The benefits of having someone to talk to are numerous. First, it serves as a powerful stress reliever. By expressing our anxieties and frustrations, we can reduce the emotional burden and achieve a feeling of psychological relief.

Second, sharing experiences with others can broaden our perspective. A new viewpoint can offer an alternative view, allowing us to face challenges with new clarity and insight.

third, open and honest communication fosters stronger bonds between individuals. Sharing stories, dreams, and aspirations deepens our connections with others, creating a sense of belonging and empathy. Additionally, the support and encouragement provided by a confidant can serve as a powerful motivator. Knowing that someone believes in us can empower us to overcome obstacles and pursue our goals with renewed vigor.

In conclusion, the importance of human connection cannot be overstated. By cultivating meaningful relationships and seeking support when needed, we can improve our mental health, foster personal growth, and live more fulfilling lives.

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We should skip breakfast to save money

Thesis: While breakfast is often touted as the most important meal of the day, skipping it can be a financially sound decision for individuals seeking to save money, improve metabolic health, and free up resources for other essential needs.

physical advantage, also brings good effects Due to the fitter body, can make us feel and happy, increasing uality and expectancy.

Argument:

we exercise while we are ach question is commonly nong us. Actually, exercise one in simple ways. We walking while shopping. We the stairs rather than lift fice. Or we can go cycling oying our leisure time.

doing exercise is difficult life but a little exercise us feel better.

Financial Burden: Breakfast is often considered a time- consuming and expensive meal. Preparing a nutritious breakfast can require significant effort and involve purchasing a variety of ingredients. For individuals with busy schedules or limited budgets, the cost and time commitment associated with breakfast can be a significant burden. - Metabolic Benefits: Skipping breakfast can lead to improved metabolic health. Studies have shown that intermittent fasting, which involves skipping breakfast, can enhance insulin sensitivity, reduce inflammation, and promote weight loss. These benefits can translate into long-term savings on healthcare costs and improve overall well-being.

Resource Allocation: Skipping breakfast can free up financial resources for other essential needs. By eliminating the cost of breakfast, individuals can allocate their money towards other priorities, such as housing, transportation, or education. This shift in spending habits can significantly improve financial stability and reduce overall stress.

physical advantage, also brings good effects Due to the fitter body, can make us feel and happy, increasing uality and expectancy.

we exercise while we are ach question is commonly nong us. Actually, exercise one in simple ways. We walking while shopping. We the stairs rather than lift fice. Or we can go cycling oying our leisure time.

on:

doing exercise is difficult life but a little exercise us feel better.

Conclusion:

While the benefits of breakfast are often touted, skipping this meal can be a financially sound decision for individuals seeking to save money. By reducing expenses, improving metabolic health, and freeing up resources for other needs, skipping breakfast can be a viable strategy for achieving financial well-being. However, it is important to note that individual circumstances and health conditions should be considered before making any drastic dietary changes.

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The Advantages of Renewable Energy Source

Thesis

Renewable energy sources, such as solar, wind, and hydropower, offer numerous advantages over traditional fossil fuels. They play a crucial role in combating climate change and promoting a sustainable future. Therefore, it is important to understand the benefits of renewable energy and support its widespread adoption.

Argumentation:

Renewable energy sources are environmentally friendly. Unlike fossil fuels, they produce minimal greenhouse gas emissions, reducing the impact of climate change and air pollution. They help to mitigate global warming and decrease our dependence on finite fossil fuel reserves, promoting a cleaner and more sustainable environment.

Renewable energy sources are abundant and inexhaustible. The sun, wind, and water are natural resources that can be harnessed to generate clean energy. Unlike fossil fuels, which are finite and subject to depletion, renewable energy sources provide a long-term and sustainable solution to meet our energy needs.

Furthermore, renewable energy sources offer economic benefits. The renewable energy industry has the potential to create jobs and stimulate economic growth. Investments in renewable energy projects can drive innovation, foster technological advancements, and provide opportunities for local communities. It can also reduce energy costs in the long run, as renewable energy becomes more affordable and accessibleThe Advantages of Renewable Energy Sources

Thesis:

Renewable energy sources, such as solar, wind, and hydropower, offer numerous advantages over traditional fossil fuels. They play a crucial role in combating climate change and promoting a sustainable future. Therefore, it is important to understand the benefits of renewable energy and support its widespread adoption.

Argumentation:

Renewable energy sources are environmentally friendly. Unlike fossil fuels, they produce minimal greenhouse gas emissions, reducing the impact of climate change and air pollution. They help to mitigate global warming and decrease our dependence on finite fossil fuel reserves, promoting a cleaner and more sustainable environment.

Renewable energy sources are abundant and inexhaustible. The sun, wind, and water are natural resources that can be harnessed to generate clean energy. Unlike fossil fuels, which are finite and subject to depletion, renewable energy sources provide a long-term and sustainable solution to meet our energy needs.

Furthermore, renewable energy sources offer economic benefits. The renewable energy industry has the potential to create jobs and stimulate economic growth. Investments in renewable energy projects can drive innovation, foster technological advancements, and provide opportunities for local communities. It can also reduce energy costs in the long run, as renewable energy becomes more affordable and accessible

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1. Advantages of Using Renewable Energy

Renewable energy, such as solar and wind power, has become a popular topic in recent years due to its potential benefits for the environment and economy. One of the main advantages of using renewable energy is that it is sustainable and will not deplete over time. Unlike fossil fuels, which are finite and contribute to greenhouse gas emissions, renewable energy sources are clean and do not produce harmful pollutants. Additionally, harnessing renewable energy can reduce dependency on imported fossil fuels, leading to greater energy security for a country. Embracing renewable energy is a crucial step towards mitigating climate change and building a more sustainable future.

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We should skip breakfast to save money

Thesis: While breakfast is often touted as the most important meal of the day, skipping it can be a financially sound decision for individuals seeking to save money, improve metabolic health, and free up resources for other essential needs.

Argument:

- Financial Burden: Breakfast is often considered a time-consuming and expensive meal. Preparing a nutritious breakfast can require significant effort and involve purchasing a variety of ingredients. For individuals with busy schedules or limited budgets, the cost and time commitment associated with breakfast can be a significant burden.

- Metabolic Benefits: Skipping breakfast can lead to improved metabolic health. Studies have shown that intermittent fasting, which involves skipping breakfast, can enhance insulin sensitivity, reduce inflammation, and promote weight loss. These benefits can translate into long-term savings on healthcare costs and improve overall well-being.

- Resource Allocation: Skipping breakfast can free up financial resources for other essential needs. By eliminating the cost of breakfast, individuals can allocate their money towards other priorities, such as housing, transportation, or education. This shift in spending habits can significantly improve financial stability and reduce overall stress.

Conclusion:

While the benefits of breakfast are often touted, skipping this meal can be a financially sound decision for individuals seeking to save money. By reducing expenses, improving metabolic health, and freeing up resources for other needs, skipping breakfast can be a viable strategy for achieving financial well-being. However, it is important to note that individual circumstances and health conditions should be considered before making any drastic dietary changes.

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No.Absen: 29

Banning Cars in the City

Thesis

Cars should be banned in the city. As we all know, cars create pollution, and cause a lot of road deaths and other accidents.

Argumentation

Firstly, cars, as we all know, contribute to most of the pollution in the world. Cars emit a deadly gas that causes illnesses such as bronchitis, lung cancer, and 'triggers' off asthma. Some of these illnesses are so bad that people can die from them.

Secondly, the city is very busy. Pedestrians wander everywhere and cars commonly hit pedestrians in the city, which causes them to die. Cars today are our roads biggest killers.

Thirdly, cars are very noisy. If you live in the city, you may find it hard to sleep at night, or concentrate on your homework, and especially talk to someone.

Conclusion

In conclusion, cars should be banned from the city for the reasons listed.

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We should skip breakfast to save money.

Thesis: While breakfast is often touted as the most important meal of the day, skipping it can be a financially sound decision for individuals seeking to save money, improve metabolic health, and free up resources for other essential needs.

Argument:

- Financial Burden: Breakfast is often considered a time-consuming and expensive meal. Preparing a nutritious breakfast can require significant effort and involve purchasing a variety of ingredients. For individuals with busy schedules or limited budgets, the cost and time commitment associated with breakfast can be a significant burden.

- Metabolic Benefits: Skipping breakfast can lead to improved metabolic health. Studies have shown that intermittent fasting, which involves skipping breakfast, can enhance insulin sensitivity, reduce inflammation, and promote weight loss. These benefits can translate into long-term savings on healthcare costs and improve overall well-being.

- Resource Allocation: Skipping breakfast can free up financial resources for other essential needs. By eliminating the cost of breakfast, individuals can allocate their money towards other priorities, such as housing, transportation, or education. This shift in spending habits can significantly improve financial stability and reduce overall stress.

Conclusion:

While the benefits of breakfast are often touted, skipping this meal can be a financially sound decision for individuals seeking to save money. By reducing expenses, improving metabolic health, and freeing up resources for other needs, skipping breakfast can be a viable strategy for achieving financial well-being. However, it is important to note that individual circumstances and health conditions should be considered before making any drastic dietary changes.

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Thesis :

While both vaping and smoking pose serious health risks, the assertion that they are equally dangerous is an oversimplification; smoking presents a significantly higher level of immediate and long-term health threats.

Argument :

Decades of research definitively link smoking to numerous cancers, respiratory diseases (like emphysema and chronic bronchitis), and cardiovascular problems. The carcinogenic effects of tobacco smoke are well-documented and extensively studied.

Vaping, while potentially less harmful than smoking in the short term, lacks the extensive long-term research data available for smoking. The long-term effects of inhaling various vaping chemicals remain largely unknown, making definitive comparisons difficult.

Both vaping and smoking involve nicotine, a highly addictive substance. While vaping may offer a perceived reduction in harmful chemicals, the nicotine addiction itself presents significant health challenges, including withdrawal symptoms and potential gateway to more harmful substances.

Though often marketed as safer, vaping products contain various chemicals, some of which are known to be harmful. While the levels may be lower than in cigarettes, the long-term effects of these chemicals are not fully understood and pose potential health risks.

Conclusion:

In conclusion, while vaping may present a lower level of risk compared to traditional smoking, it is inaccurate to claim they are equally dangerous. Smoking carries a significantly higher burden of established and well-documented health risks. The long-term effects of vaping remain largely unknown, and the addictive nature of nicotine in both practices poses considerable health concerns. Further research is vital to fully understand the long-term consequnces of vaping.

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School Canteens Should Only Sell Healthy Food

Thesis:

School canteens should prioritize selling only healthy food to promote better health and well-being among students.

Argument:

Offering healthy food options encourages better eating habits and supports students' physical and mental growth. Consuming nutritious meals can improve concentration and academic performance. Additionally, promoting healthy food helps combat the rising issue of childhood obesity and related health problems.

Conclusion:

By offering only healthy food, school canteens can play a key role in fostering a healthier student population, both in body and mind.

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We Should Skip Breakfast to Save Money

Thesis:

Skipping breakfast can be a practical way to save money and reduce unnecessary spending.

Argument:

Breakfast often consists of costly items like cereals, bread, or beverages, which add up over time. By skipping this meal, individuals can reduce daily expenses. Additionally, fasting in the morning has been shown to have potential health benefits, such as improving metabolism.

Conclusion:

Skipping breakfast can help save money and may offer health advantages, making it a practical choice for those looking to cut costs.

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23

We Should Endorse Vegetarian Dietary

Thesis:

Endorsing vegetarian dietary practices is essential for fostering environmental sustainability, improving public health, and promoting ethical treatment of animals.

Arguments:

Promoting vegetarianism is a step toward a more sustainable and ethical future. This dietary shift can significantly reduce greenhouse gas emissions, save natural resources, and prevent deforestation caused by animal agriculture. Health-wise, it offers numerous benefits, such as lower risks of chronic illnesses and improved longevity. Furthermore, it reflects a commitment to ethical practices by minimizing animal suffering and cruelty. While transitioning to a vegetarian diet may require adjustments, the availability of diverse plant-based options and growing awareness make this lifestyle accessible and beneficial for everyone. By endorsing vegetarianism, we invest in a healthier, greener, and more compassionate world.

Environmental Sustainability:

A vegetarian diet significantly reduces greenhouse gas emissions, land degradation, and water usage compared to meat-based diets. Livestock farming is one of the largest contributors to deforestation, climate change, and biodiversity loss. Transitioning to plant-based diets can mitigate these impacts and help preserve natural ecosystems.

Conclusion:

Adopting and endorsing vegetarian dietary practices offers a holistic solution to some of the world's most pressing challenges, from environmental degradation to public health crises and ethical dilemmas. Encouraging vegetarianism is not just a dietary choice but a transformative step toward a sustainable and compassionate future.

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Absen:15

Vaping and Smoking are Both Equally Dangerous for Human Health

Thesis

Vaping and smoking are both equally dangerous for human health despite the common misconception that vaping is a safer alternative to smoking. Both activities involve inhaling substances that can cause significant damage to the lungs, heart, and overall well-being. While vaping may lack some of the harmful chemicals present in traditional cigarettes, it still exposes users to a range of toxic compounds that can lead to serious health issues over time. It is important to recognize that neither of these practices should be viewed as safe.

Argument 1

Both smoking and vaping introduce harmful chemicals into the body that can damage respiratory and cardiovascular systems. Cigarette smoke contains over 7,000 chemicals, many of which are carcinogenic, such as tar and carbon monoxide. These substances can cause chronic obstructive pulmonary disease (COPD), lung cancer, and heart disease. Although e-cigarettes generally contain fewer harmful chemicals than traditional cigarettes, studies have shown that vaping introduces dangerous substances such as formaldehyde, acrolein, and heavy metals like lead. These chemicals can also irritate the lungs and increase the risk of respiratory illnesses, including asthma and bronchitis.

Argument 2

The long-term health effects of vaping and smoking are still not fully understood, but both practices have been linked to significant negative health outcomes. Smoking is directly responsible for millions of deaths each year worldwide due to diseases like lung cancer and heart disease. Vaping, though relatively new, has been shown to increase the risk of nicotine addiction, which can lead to long-term cardiovascular and neurological damage. Furthermore, recent research suggests that vaping may contribute to an increased risk of stroke and may adversely affect brain development in young users. While vaping may seem like a less harmful alternative, it is clear that both smoking and vaping have substantial and potentially irreversible health consequences.

Conclusion

In conclusion, both smoking and vaping carry significant risks to human health, and neither should be considered a safe activity. Smoking is well-established as a leading cause of preventable death worldwide, while vaping, although often perceived as a less harmful option, still introduces harmful substances into the body. Both practices can result in serious respiratory and cardiovascular conditions, as well as other long-term health problems. It is essential for individuals to understand the risks of both activities and take steps to avoid them in order to safeguard their health.

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We Should Consume Less Imported Fruit

Thesis:

Consuming less imported fruit is essential for economic, environmental, and health benefits.

Argument:

Supporting local fruits helps local farmers and strengthens the economy. Importing fruits increases carbon emissions, harming the environment. Additionally, local fruits are fresher and more nutritious than imported ones.

Conclusion:

Reducing imported fruit consumption supports sustainability, boosts the economy, and improves health. Choosing local produce is a smarter, more responsible

option.

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2

We Should Skip Breakfast to Save Money

Thesis:

Skipping breakfast can be a cost-saving strategy that reduces daily expenses without significantly impacting overall well-being if managed responsibly.

Arguments:

Intermittent Fasting Benefits:

Skipping breakfast aligns with intermittent fasting practices, which have been shown to aid in weight management, improve metabolic health, and reduce overall food intake. This approach can lead to a healthier, cost-effective lifestyle.

Financial Savings:

By skipping breakfast, individuals save money otherwise spent on groceries, dining out, or takeout options. Over time, these savings can accumulate and contribute to a more budget-conscious lifestyle.

.

Conclusion:

Skipping breakfast, when done thoughtfully and with attention to maintaining a balanced diet, can be a practical method to save money while potentially reaping health benefits. However, individuals should consider their unique health needs and lifestyle before adopting this practice.

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03

"We Should Endorse a Vegetarian Diet"

In recent years, the debate over whether people should adopt a vegetarian diet has gained considerable attention. There are compelling reasons why endorsing a vegetarian lifestyle can be beneficial, particularly for health, the environment, and animal welfare. This essay argues that adopting a vegetarian diet should be encouraged for the betterment of individuals and society.

First, the health benefits of a vegetarian diet are well-documented. Numerous studies have shown that plant-based diets are rich in essential nutrients like fiber, vitamins, and antioxidants while being lower in harmful substances such as saturated fats and cholesterol. A vegetarian diet can reduce the risk of chronic diseases, including heart disease, type 2 diabetes, and certain types of cancer. By avoiding processed meats, vegetarians are also less likely to develop hypertension and obesity, which are major contributors to various health problems worldwide. Therefore, switching to a vegetarian diet could significantly improve public health outcomes, reducing the burden on healthcare systems.

Second, adopting a vegetarian diet is one of the most effective ways to combat environmental degradation. The meat industry is a leading contributor to deforestation, water pollution, and greenhouse gas emissions. Raising livestock requires vast amounts of land, water, and feed, all of which have negative environmental consequences. According to the United Nations, livestock farming produces more greenhouse gases than all of the world’s cars, planes, and trains combined. By reducing demand for meat, we can significantly lessen our ecological footprint, contributing to the preservation of natural resources and reducing the pace of climate change.

Lastly, endorsing vegetarianism aligns with a growing awareness of animal rights and welfare. Factory farming, which is common in meat production, often subjects animals to inhumane conditions, including overcrowding, lack of access to natural environments, and cruel slaughter methods. By choosing plant-based diets, individuals can take a stand against animal cruelty and support more ethical food production practices. Vegetarianism promotes compassion for animals and encourages a shift toward more humane and sustainable food systems.

In conclusion, endorsing a vegetarian diet offers numerous advantages for individuals and society. From improving public health to reducing environmental harm and advocating for animal welfare, a plant-based diet can play a crucial role in addressing some of the most pressing challenges of our time. Given these benefits, it is clear that we should encourage the widespread adoption of vegetarianism for a healthier and more sustainable future.

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School Canteens Should Only Sell Healthy Food

Introduction

School canteens play a crucial role in providing students with meals during school hours. However, the food sold in many canteens often does not meet healthy standards. Students tend to choose fast food or snacks that are high in sugar and fat. Therefore, it is important to ensure that school canteens only sell healthy food. This policy would support students' physical health, improve their academic performance, and foster good eating habits for the future.

Body of Argument

First, healthy food in school canteens can help prevent various health issues among children. Diseases such as obesity, type 2 diabetes, and heart problems are becoming more common among young people due to poor eating habits. By providing nutritious food in school canteens, we can ensure that students receive a balanced diet that supports their growth and development.

Second, healthy food in school canteens will boost students' concentration and academic performance. Foods that are rich in nutrients, such as vegetables, fruits, and foods containing protein and fiber, improve brain function and provide energy throughout the day. In contrast, fast food that is high in sugar and fat can cause energy slumps and affect students' ability to focus on their studies.

Additionally, by selling healthy food, school canteens can serve as an educational tool for students about the importance of healthy eating. Healthy food is not just for filling the stomach, but also for maintaining long-term health. Students who develop the habit of eating healthy food at school are more likely to continue these habits outside of school and into adulthood.

Conclusion

School canteens should prioritize offering healthy food to support students' health and academic performance. Nutritious meals will help prevent long-term health problems and ensure that students have the energy to focus on their studies. Therefore, it is crucial for schools to implement policies that emphasize the availability of healthy food in their canteens for the well-being of students in the future.

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-We Should Consume Less Imported Fruit

Nowadays, supermarkets are stocked with food products from around the world. Some would argue that it would be better if food produce was not imported. I firmly believe that this view is correct, and will discuss the reasons why in this essay.

It is certainly the case that importing food can have a negative effect on local culture. This can be seen in countries such as Japan where imported food has become more popular than traditional, local produce, eroding people's understanding of their own food traditions. Although some would claim that this is a natural part of economic development in an increasingly global world, I feel strongly that any loss of regional culture would be detrimental.

A second major reason to reduce imports is the environmental cost. Currently, many food imports, such as fruit, are transported thousands of miles by road, sea, and air, making the product more expensive to buy and increasing pollution from exhaust fumes. Despite the fact that the trade in food exports has existed for many food exports has existed for many years, I am convinced that a reduction would bring significant financial and environmental gains.

In conclusion, I am certain that reducing food imports would have cultural and environmental benefits. What is more, the local economy should, in time, prosper commercially as the demand for local and regional products remains high resisting the competition from overseas.

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We Should Endorse Vegetarian Dietary

Indonesia, with its abundant biodiversity, should be able to meet its domestic fruit needs. However, the reality shows a high consumption of imported fruits. This phenomenon raises an important question: why do we need to reduce the consumption of imported fruits? The following analysis will reveal several strong reasons that support this statement.

Firstly, the consumption of imported fruits has a negative impact on the national economy. Instead of supporting local farmers and driving domestic economic growth, fruit imports erode their income. Local farmers often find it difficult to compete with the cheaper prices of imported fruits, even though the quality of local fruits is often better and fresher. This leads to a decline in local fruit production, job losses in the agricultural sector, and ultimately weakens the national economy.

Secondly, imported fruits have a higher carbon footprint compared to local fruits. The process of transporting fruit from the country of origin to Indonesia requires a large amount of fossil fuels, contributing to increased greenhouse gas emissions and climate change. Meanwhile, local fruits have a shorter travel distance, making their carbon footprint much lower and more environmentally friendly. Reducing the consumption of imported fruits means reducing our carbon footprint and contributing to environmental conservation efforts.

In conclusion, reducing the consumption of imported fruits is an important step to support the national economy, protect the environment, ensure food safety, and preserve biodiversity. By buying and consuming local fruits, we not only get fresher and higher quality fruits, but also contribute to sustainable economic development and the welfare of the Indonesian people. Let's support local farmers and choose Indonesian fruits!

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We Should Consume Less Imported Fruit

The increasing globalization of markets has made imported fruits readily available to consumers worldwide. However, reducing our consumption of imported fruit is a responsible and necessary step for several compelling reasons:

1. Better for the Environment

Transporting fruits from faraway places creates a lot of pollution. Planes and ships burn fuel, which adds to global warming. Buying local fruit reduces this pollution and helps protect the planet.

2. Support Local Farmers

When we buy local fruit, we help farmers in our area. This keeps money in our communities and supports local jobs. If we choose imported fruit too often, local farmers may struggle to compete.

3. Healthier and Fresher

Imported fruits are often picked before they are ripe so they can survive the long trip. This means they may lose flavor and nutrients. Local fruits are usually fresher, tastier, and healthier because they don’t need to travel far.

Conclusion :

Eating less imported fruit is a smart choice. It’s better for the planet, helps local farmers, and gives us fresher, healthier food. Let’s choose local fruits whenever we can!

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Vaping and Smoking: A Deadly Duo

The misconception that vaping is a safer alternative to smoking is a dangerous myth. While often marketed as a less harmful option, both vaping and smoking pose significant and equal threats to human health.

Both practices involve inhaling harmful substances that damage the lungs, leading to respiratory problems like COPD and lung cancer. Nicotine, present in both cigarettes and e-liquids, constricts blood vessels, increasing the risk of heart attacks and strokes.

While vaping may lack tar, it releases other harmful chemicals like formaldehyde and acrolein, which are known carcinogens. The heat generated by vaping devices also creates harmful byproducts, further increasing the risk of lung damage.

In conclusion, both vaping and smoking are equally dangerous for human health. The misconception that vaping is safer is a dangerous fallacy. It is crucial to recognize the serious risks associated with both practices and avoid them entirely.

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we should skip breakfast to save money

Thesis: While breakfast is often touted as the most important meal of the day, skipping it can be a financially sound decision for individuals seeking to save money, improve metabolic health, and free up resources for other essential needs.

Argument:

- Financial Burden: Breakfast is often considered a time-consuming and expensive meal. Preparing a nutritious breakfast can require significant effort and involve purchasing a variety of ingredients. For individuals with busy schedules or limited budgets, the cost and time commitment associated with breakfast can be a significant burden.

- Metabolic Benefits: Skipping breakfast can lead to improved metabolic health. Studies have shown that intermittent fasting, which involves skipping breakfast, can enhance insulin sensitivity, reduce inflammation, and promote weight loss. These benefits can translate into long-term savings on healthcare costs and improve overall well-being.

- Resource Allocation: Skipping breakfast can free up financial resources for other essential needs. By eliminating the cost of breakfast, individuals can allocate their money towards other priorities, such as housing, transportation, or education. This shift in spending habits can significantly improve financial stability and reduce overall stress.

Conclusion:

While the benefits of breakfast are often touted, skipping this meal can be a financially sound decision for individuals seeking to save money. By reducing expenses, improving metabolic health, and freeing up resources for other needs, skipping breakfast can be a viable strategy for achieving financial well-being. However, it is important to note that individual circumstances and health conditions should be considered before making any drastic dietary changes.

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Vaping the smoking are both equally dangerous for human health

Thesis

In recent years, vaping has gained popularity as a supposed safer alternative to smoking traditional cigarettes. However, research has shown that both vaping and smoking carry severe health risks, challenging the perception of vaping as a "safer" habit. This analysis argues that vaping and smoking are both dangerous to human health, as each exposes the body to harmful chemicals that can lead to serious and potentially life-threatening illnesses.

Argument 1: Toxic Chemicals in Both Vaping and Smoking

Both cigarettes and e-cigarettes introduce toxic chemicals into the body. Traditional cigarettes contain a wide array of harmful compounds like tar, carbon monoxide, and formaldehyde. These substances are known carcinogens, significantly increasing the risk of lung cancer, heart disease, and other conditions.

Similarly, e-cigarettes contain harmful chemicals such as nicotine, formaldehyde, and acrolein, which can damage lung tissue and pose cardiovascular risks. Although e-cigarettes might have fewer toxic substances than traditional cigarettes, the long-term effects of vaping are not fully understood. Initial studies suggest that inhaling these chemicals repeatedly can lead to respiratory issues and other health complications.

Argument 2: Addiction and Psychological Effects

Both smoking and vaping contain nicotine, a highly addictive substance. Nicotine addiction can increase heart rate and blood pressure, leading to heart disease. The addictive nature of nicotine also impacts mental health, creating dependency and withdrawal symptoms that affect mood, concentration, and stress levels. People often assume that vaping is less addictive than smoking because of lower nicotine levels; however, the availability of high-nicotine e-liquids has made vaping just as addictive, if not more so in some cases.

Argument 3: Respiratory and Cardiovascular Health Risks

The inhalation of harmful substances in both smoking and vaping can lead to respiratory and cardiovascular issues. Smoking damages the lungs by causing chronic bronchitis, emphysema, and lung cancer, all of which are life-threatening. Vaping, while seemingly gentler on the lungs, has also been linked to conditions like “popcorn lung” (bronchiolitis obliterans), which causes permanent lung damage. Cardiovascular risks are high in both cases, as nicotine and other chemicals increase the likelihood of heart attacks and strokes.

Conclusion

In conclusion, vaping and smoking pose comparable risks to human health. While vaping may lack some of the chemicals found in traditional cigarettes, it still contains harmful substances that can lead to addiction, respiratory issues, and cardiovascular disease. Neither can be considered a "safe" habit, as both compromise health in significant and similar ways. Therefore, choosing to either smoke or vape exposes the body to harmful effects that jeopardize overall well-being and increase the risk of life-threatening diseases.

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We Should Consume less Imported fruit

Thesis

With increasing globalization, we have access to a wide variety of fruits from around the world year-round. However, while it is convenient to enjoy fruits from different climates and regions, reducing our reliance on imported fruit brings significant benefits. This analytical exposition examines the environmental, economic, and health-related reasons for consuming less imported fruit.

Environmental Impact

The environmental toll of imported fruit is substantial. Transporting fruit over long distances, often by ship or plane, contributes heavily to greenhouse gas emissions, which drive climate change. Additionally, imported fruit often requires extensive refrigeration to remain fresh throughout transit, adding to energy consumption and further increasing the carbon footprint. By choosing local, seasonal fruit, we can reduce the environmental impact associated with long-distance transportation and support a more sustainable food system.

Economic Impact

Relying heavily on imported fruit can weaken local agricultural economies. Imported fruits, especially those from countries with lower labor costs, often come at lower prices than local fruits, making it harder for local farmers to compete. By choosing locally grown produce, we support our own farmers and contribute to the local economy. This, in turn, helps sustain local jobs in agriculture, keeps the money within the community, and strengthens the regional economy.

Health and Nutritional Benefits

Consuming locally grown fruit also has potential health benefits. Imported fruits are typically harvested before they fully ripen, allowing them to endure the journey without spoiling. However, this early harvesting can reduce the fruit’s nutritional value, as fruits often develop essential nutrients and natural sugars during the final stages of ripening. Locally grown fruit can be picked closer to peak ripeness, meaning it reaches consumers with higher levels of vitamins, minerals, and antioxidants, providing better taste and nutrition.

Conclusion

In conclusion, choosing to consume less imported fruit has clear advantages. It reduces environmental impacts, bolsters local economies, and provides fresher, more nutritious produce. By opting for locally grown fruit when possible, we can make positive changes that benefit our health, our communities, and the planet.

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We Should skip breakfast to save money

Thesis

With the rising cost of living, many people look for ways to cut down on expenses. Skipping meals, particularly breakfast, has emerged as a suggestion for saving money. However, while skipping breakfast may appear to save money in the short term, it's essential to consider the broader implications on health, productivity, and overall financial impact.

Argument 1: Financial Savings in the Short Term

On the surface, skipping breakfast can reduce daily food expenses. If an individual typically spends a few dollars on breakfast each day, opting out of this meal could potentially save hundreds of dollars annually. For those on tight budgets, these savings can seem significant and may initially appear to justify the decision.

Argument 2: Impact on Health and Long-Term Costs

While skipping breakfast might save money upfront, research has shown that regular breakfast consumption is linked to better overall health. Breakfast provides essential nutrients and energy needed to start the day. Skipping this meal can lead to increased hunger and the tendency to overeat later, often opting for unhealthy snacks or larger lunches. These patterns can lead to health issues like weight gain, digestive problems, or even the development of chronic conditions over time, which ultimately result in higher healthcare costs.

Argument 3: Effect on Productivity and Cognitive Performance

Breakfast is often referred to as the most important meal of the day for a reason. Studies indicate that eating a nutritious breakfast improves cognitive function, mood, and concentration. For students, employees, and anyone with daily responsibilities, breakfast supports productivity and mental sharpness. Skipping breakfast may cause sluggishness, irritability, and reduced focus, which could impact job performance, leading to potential financial repercussions, such as reduced productivity, missed work opportunities, or even job loss.

Argument 4: Affordable Alternatives

Instead of skipping breakfast entirely, an alternative approach could be to choose more affordable, nutrient-dense breakfast options. Homemade breakfasts such as oatmeal, eggs, or smoothies made with inexpensive ingredients can offer health benefits at a low cost. Planning and budgeting for these meals could offer financial savings while still maintaining health and productivity.

Conclusion

Although skipping breakfast might save money temporarily, the long-term consequences—such as health issues, reduced productivity, and potential indirect costs—make it a less viable option for sustained financial health. A balanced approach, focusing on low-cost, nutritious breakfast options, provides a more practical way to manage finances without compromising overall well-being.

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The Importance of Mobile Phones in Daily Lives

Thesis

I strongly believe that mobile phones are necessary. My reasons for this belief are that these phones are convenient for business people who travel a lot, and they are handy for emergencies.

Argumentation

To begin with, mobile phones are necessary in the case of emergencies. For instance, if you fall down a set of stairs in a building and are badly injured and can't reach a pay phone, it is handy to have one to use. Or, if your car breaks down in the middle of the night in a strange neighbourhood, it would be dangerous to leave it in search of a public phone booth.

My other main reason is that mobile phones are convenient for business people. For example, if you are out of the state or even overseas and you have to contact a client to do some important work, it is useful to have one to use. By using a mobile phone, important information can be received. People can't stay in an office all day waiting for their phone to ring. Some people have to go and do jobs or they will go out of business. You can even send faxes or messages and use the internet with your mobile.

Conclusion

In conclusion, I believe that mobile phones have now become a necessary part of every day life. Instant communication will ensure that information can be passed on with a simple press of a button. Whether this is to do with business or personal information or emergencies, it goes to show that they are necessary in the new millennium.

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Thesis

Cars should be banned in the city. As we all know, cars create pollution, and cause a lot of road deaths and other accidents.

Argumentation

Firstly, cars, as we all know, contribute to most of the pollution in the world. Cars emit a deadly gas that causes illnesses such as bronchitis, lung cancer, and 'triggers' off asthma. Some of these illnesses are so bad that people can die from them.

Secondly, the city is very busy. Pedestrians wander everywhere and cars commonly hit pedestrians in the city, which causes them to die. Cars today are our roads biggest killers.

Thirdly, cars are very noisy. If you live in the city, you may find it hard to sleep at night, or concentrate on your homework, and especially talk to someone.

Conclusion

In conclusion, cars should be banned from the city for the reasons listed.

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The Advantages of Renewable Energy Sources

Thesis:

Renewable energy sources, such as solar, wind, and hydropower, offer numerous advantages over traditional fossil fuels. They play a crucial role in combating climate change and promoting a sustainable future. Therefore, it is important to understand the benefits of renewable energy and support its widespread adoption.

Argumentation:

Renewable energy sources are environmentally friendly. Unlike fossil fuels, they produce minimal greenhouse gas emissions, reducing the impact of climate change and air pollution. They help to mitigate global warming and decrease our dependence on finite fossil fuel reserves, promoting a cleaner and more sustainable environment.

Renewable energy sources are abundant and inexhaustible. The sun, wind, and water are natural resources that can be harnessed to generate clean energy. Unlike fossil fuels, which are finite and subject to depletion, renewable energy sources provide a long-term and sustainable solution to meet our energy needs.

Furthermore, renewable energy sources offer economic benefits. The renewable energy industry has the potential to create jobs and stimulate economic growth. Investments in renewable energy projects can drive innovation, foster technological advancements, and provide opportunities for local communities. It can also reduce energy costs in the long run, as renewable energy becomes more affordable and accessible.

Conclusion:

Renewable energy sources offer significant advantages over traditional fossil fuels. They are environmentally friendly, abundant, and provide economic benefits. By transitioning to renewable energy, we can combat climate change, reduce pollution, and create a sustainable future. It is crucial to support and invest in renewable energy initiatives to secure a cleaner and more prosperous planet for future generations.

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We Should Consume less Imported Fruit

thesis

With increasing globalization, we have access to a wide variety of fruits from around the world year-round. However, while it is convenient to enjoy fruits from different climates and regions, reducing our reliance on imported fruit brings significant benefits. This analytical exposition examines the environmental, economic, and health-related reasons for consuming less imported fruit.

argument

Environmental Impact

The environmental toll of imported fruit is substantial. Transporting fruit over long distances, often by ship or plane, contributes heavily to greenhouse gas emissions, which drive climate change. Additionally, imported fruit often requires extensive refrigeration to remain fresh throughout transit, adding to energy consumption and further increasing the carbon footprint. By choosing local, seasonal fruit, we can reduce the environmental impact associated with long-distance transportation and support a more sustainable food system.

Economic Impact

Relying heavily on imported fruit can weaken local agricultural economies. Imported fruits, especially those from countries with lower labor costs, often come at lower prices than local fruits, making it harder for local farmers to compete. By choosing locally grown produce, we support our own farmers and contribute to the local economy. This, in turn, helps sustain local jobs in agriculture, keeps the money within the community, and strengthens the regional economy.

Health and Nutritional Benefits

Consuming locally grown fruit also has potential health benefits. Imported fruits are typically harvested before they fully ripen, allowing them to endure the journey without spoiling. However, this early harvesting can reduce the fruit’s nutritional value, as fruits often develop essential nutrients and natural sugars during the final stages of ripening. Locally grown fruit can be picked closer to peak ripeness, meaning it reaches consumers with higher levels of vitamins, minerals, and antioxidants, providing better taste and nutrition.

Conclusion

In conclusion, choosing to consume less imported fruit has clear advantages. It reduces environmental impacts, bolsters local economies, and provides fresher, more nutritious produce. By opting for locally grown fruit when possible, we can make positive changes that benefit our health, our communities, and the planet.

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We should consume less imported fruit

THESIS

With increasing globalization, we have access to a wide variety of fruits from around the world year-round. However, while it is convenient to enjoy fruits from different climates and regions, reducing our reliance on imported fruit brings significant benefits. This analytical exposition examines the environmental, economic, and health-related reasons for consuming less imported fruit.

ARGUMENT

Environmental Impact

The environmental toll of imported fruit is substantial. Transporting fruit over long distances, often by ship or plane, contributes heavily to greenhouse gas emissions, which drive climate change. Additionally, imported fruit often requires extensive refrigeration to remain fresh throughout transit, adding to energy consumption and further increasing the carbon footprint. By choosing local, seasonal fruit, we can reduce the environmental impact associated with long-distance transportation and support a more sustainable food system.

Economic Impact

Relying heavily on imported fruit can weaken local agricultural economies. Imported fruits, especially those from countries with lower labor costs, often come at lower prices than local fruits, making it harder for local farmers to compete. By choosing locally grown produce, we support our own farmers and contribute to the local economy. This, in turn, helps sustain local jobs in agriculture, keeps the money within the community, and strengthens the regional economy.

Health and Nutritional Benefits

Consuming locally grown fruit also has potential health benefits. Imported fruits are typically harvested before they fully ripen, allowing them to endure the journey without spoiling. However, this early harvesting can reduce the fruit’s nutritional value, as fruits often develop essential nutrients and natural sugars during the final stages of ripening. Locally grown fruit can be picked closer to peak ripeness, meaning it reaches consumers with higher levels of vitamins, minerals, and antioxidants, providing better taste and nutrition.

CONCLUSION

In conclusion, choosing to consume less imported fruit has clear advantages. It reduces environmental impacts, bolsters local economies, and provides fresher, more nutritious produce. By opting for locally grown fruit when possible, we can make positive changes that benefit our health, our communities, and the planet.

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We should consume less imported fruit

Thesis

With increasing globalization, we have access to a wide variety of fruits from around the world year-round. However, while it is convenient to enjoy fruits from different climates and regions, reducing our reliance on imported fruit brings significant benefits. This analytical exposition examines the environmental, economic, and health-related reasons for consuming less imported fruit.

Argument

Environmental Impact

The environmental toll of imported fruit is substantial. Transporting fruit over long distances, often by ship or plane, contributes heavily to greenhouse gas emissions, which drive climate change. Additionally, imported fruit often requires extensive refrigeration to remain fresh throughout transit, adding to energy consumption and further increasing the carbon footprint. By choosing local, seasonal fruit, we can reduce the environmental impact associated with long-distance transportation and support a more sustainable food system.

Economic Impact

Relying heavily on imported fruit can weaken local agricultural economies. Imported fruits, especially those from countries with lower labor costs, often come at lower prices than local fruits, making it harder for local farmers to compete. By choosing locally grown produce, we support our own farmers and contribute to the local economy. This, in turn, helps sustain local jobs in agriculture, keeps the money within the community, and strengthens the regional economy.

Health and Nutritional Benefits

Consuming locally grown fruit also has potential health benefits. Imported fruits are typically harvested before they fully ripen, allowing them to endure the journey without spoiling. However, this early harvesting can reduce the fruit’s nutritional value, as fruits often develop essential nutrients and natural sugars during the final stages of ripening. Locally grown fruit can be picked closer to peak ripeness, meaning it reaches consumers with higher levels of vitamins, minerals, and antioxidants, providing better taste and nutrition.

Conclusion

In conclusion, choosing to consume less imported fruit has clear advantages. It reduces environmental impacts, bolsters local economies, and provides fresher, more nutritious produce. By opting for locally grown fruit when possible, we can make positive changes that benefit our health, our communities, and the planet.

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Dangers of Smoking (Analysis Exposition Text)

Thesis:

Smoking is an unhealthy habit. In Indonesia alone, based on 2018 Riskesdas data, smokers reached 60 million people. Most of them are poor families. Smokers actually know the bad effects they have on their health. Most smokers suffer from lung cancer. Apart from that, most of the others suffer from heart disease. Deaths due to smoking in Indonesia are estimated at 200-300 thousand people per year. Most smokers suffer from lung or heart disease. Most of them can consume 20 cigarettes a day in one day. Of course this is very bad for the world of health in Indonesia.

Argumentation:

Exposure to cigarette smoke can have an impact on active smokers and passive smokers. Someone who smokes 10 cigarettes per day. This will reduce life expectancy by an average of around 5 years. You know that smoking can increase the risk of lung cancer by about 20%. Not to mention the impact on the people around you. Based on data from the Ministry of Health. Since 2010, around 600,000 people have died. The cause is exposure to cigarette smoke. They are not smokers, just exposed to the smoke. Even though they are only affected immediately, they are also at risk. Therefore, it is necessary to create a special smoking area. Cigarette smoke according to research contains 7000 carcinogenic substances. This substance is dangerous to human health. The lightest risk is getting bronchitis. Especially for pregnant women, a mother who smokes while pregnant. Increases the risk of defects in the unborn baby.

Conclusion:

Seeing the magnitude of the negative impact on health. Of course we all need attention. That the dangers of smoking are greater. Compared to customs duties that can be obtained from cigarette companies. Public education will not work. Without any strict regulations from the government. To reduce active smoking in Indonesia

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No. Absen 20

School Canteens Should Only Sell Healthy Food

(THESIS)

School canteens play a crucial role in the health and well-being of students. Given that young people spend a significant portion of their day at school, what they eat there impacts their overall health, focus, and academic performance. Allowing only healthy food options in school canteens can improve students' physical and mental health, reduce the risks of chronic diseases, and foster lifelong healthy eating habits.

(ARGUMENTATION)

The availability of healthy food in school canteens ensures that students consume nutritious meals. Healthy foods-rich in essential vitamins, minerals, and nutrients- boost energy levels, support growth, and help maintain a healthy weight. In contrast, unhealthy options, high in sugar, salt, and saturated fats, contribute to obesity, diabetes, and other health issues. By selling only healthy options, schools encourage better eating habits that promote physical well-being.

(CONCLUSION)

In conclusion, schools should only sell healthy food in their canteens. This approach supports students' physical and mental health, boosts academic performance, and helps them develop lifelong healthy eating habits. Schools have an obligation to prioritize students' well-being, and ensuring access to nutritious food is a critical step in fulfilling that responsibility. By providing only healthy options, school canteens can make a significant difference in students' lives, both now and in the future.

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The Impact of Social Media on Society

Thesis

Social media has become an integral part of our lives, transforming the way we communicate and interact. While it offers many benefits, it is important to critically examine the impact of social media on society and consider both its positive and negative aspects.

Argumentation

Firstly, social media enhances connectivity and communication. It allows people to connect with friends, family, and communities regardless of geographical boundaries. It provides a platform for sharing ideas, information, and experiences, fostering a sense of belonging and promoting cultural exchange. It has revolutionized activism and social movements, empowering individuals to raise awareness and create social change.

Secondly, social media has a significant impact on mental health. Excessive use of social media has been linked to increased feelings of loneliness, depression, and anxiety. The constant exposure to carefully curated images and unrealistic portrayals can lead to low self-esteem and body image issues, especially among young people. It is important to use social media mindfully and promote healthy online habits.

Furthermore, social media has influenced the spread of misinformation and fake news. The ease of sharing information on social media platforms has led to the rapid dissemination of unverified or false information, which can have serious consequences for society. It is crucial for individuals to critically evaluate the information they encounter and verify its authenticity before sharing.

Conclusion

Social media has both positive and negative impacts on society. While it enhances connectivity and communication, it also has detrimental effects on mental health and contributes to the spread of misinformation

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I believe that the homeschooling system is not the best education system. However, many parents believe that no other education systems are better than homeschooling.

But I think this education system won’t wrap the entire learning aspects that usually are reached by formal schools, like the socialization, learning process, and kids’ self-development.

Arguments:

Learning process given by the school is about how to understand the content or material of every single subject. It is also about how to experience what happens in the surroundings directly.

Homeschooling students will only decide which pace that they really want the most and which subject they will learn deeper than the other subjects.

Also, homeschooling students will only socialize with family and people around them. Those students won’t encounter anything bad and they won’t learn how to react to something bad around them.

Finally, the homeschooling program with one to one learning won’t guarantee that the students have an excellent development to face the real future.

Those students won’t know how to control the problem and face any problem. They are all surrounded by good things and safety provided by the parents and family.

Conclusion:

The homeschooling educational system won’t make the students successfully educated. This new educational system is like a controller for the development of the students.

It shows us that homeschooling is not the option to educate or teach kids.

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We Should Skip Breakfast to Save Money

Thesis

Skipping breakfast is often suggested as a way to cut costs on daily expenses. By forgoing the first meal of the day, individuals might be able to save money in the short term, but there are also potential drawbacks that should be considered.

Argument 1

Firstly, skipping breakfast can indeed reduce daily food expenses. By eliminating one meal, individuals can save on grocery bills and restaurant spending. This approach may be practical for those looking to minimize their monthly expenses, especially when budgeting is tight.

Argument 2

However, skipping breakfast can also affect productivity and overall health. Breakfast is often considered the most important meal because it provides essential energy and nutrients that fuel the body for the day. Without breakfast, people may experience decreased focus, lower energy levels, and even fatigue, which can hinder work or school performance. In the long term, skipping meals may lead to increased healthcare costs due to potential health issues, offsetting any short-term savings.

Argument 3

Moreover, skipping breakfast may lead to overeating later in the day. Research suggests that people who skip breakfast are more likely to consume larger portions or snack on unhealthy foods later on, which can lead to weight gain and higher expenses on food. In this sense, skipping breakfast could actually result in spending more money on food to satisfy increased hunger later in the day.

Conclusion

In conclusion, while skipping breakfast might seem like a simple way to save money, the potential negative impacts on health, productivity, and long-term expenses suggest that it may not be a sustainable approach. Finding a balanced way to save, such as preparing simple, affordable breakfasts, could be a better option for both health and finances.

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Vaping and smoking are both Equaly dangerous for human health

THESIS

In recent years, vaping has gained popularity as a supposed safer alternative to smoking traditional cigarettes. However, research has shown that both vaping and smoking carry severe health risks, challenging the perception of vaping as a "safer" habit. This analysis argues that vaping and smoking are both dangerous to human health, as each exposes the body to harmful chemicals that can lead to serious and potentially life-threatening illnesses.

Argument 1: Toxic Chemicals in Both Vaping and Smoking

Both cigarettes and e-cigarettes introduce toxic chemicals into the body. Traditional cigarettes contain a wide array of harmful compounds like tar, carbon monoxide, and formaldehyde. These substances are known carcinogens, significantly increasing the risk of lung cancer, heart disease, and other conditions.

Similarly, e-cigarettes contain harmful chemicals such as nicotine, formaldehyde, and acrolein, which can damage lung tissue and pose cardiovascular risks. Although e-cigarettes might have fewer toxic substances than traditional cigarettes, the long-term effects of vaping are not fully understood. Initial studies suggest that inhaling these chemicals repeatedly can lead to respiratory issues and other health complications.

Argument 2: Addiction and Psychological Effects

Both smoking and vaping contain nicotine, a highly addictive substance. Nicotine addiction can increase heart rate and blood pressure, leading to heart disease. The addictive nature of nicotine also impacts mental health, creating dependency and withdrawal symptoms that affect mood, concentration, and stress levels. People often assume that vaping is less addictive than smoking because of lower nicotine levels; however, the availability of high-nicotine e-liquids has made vaping just as addictive, if not more so in some cases.

Argument 3: Respiratory and Cardiovascular Health Risks

The inhalation of harmful substances in both smoking and vaping can lead to respiratory and cardiovascular issues. Smoking damages the lungs by causing chronic bronchitis, emphysema, and lung cancer, all of which are life-threatening. Vaping, while seemingly gentler on the lungs, has also been linked to conditions like “popcorn lung” (bronchiolitis obliterans), which causes permanent lung damage. Cardiovascular risks are high in both cases, as nicotine and other chemicals increase the likelihood of heart attacks and strokes.

Conclusion

In conclusion, vaping and smoking pose comparable risks to human health. While vaping may lack some of the chemicals found in traditional cigarettes, it still contains harmful substances that can lead to addiction, respiratory issues, and cardiovascular disease. Neither can be considered a "safe" habit, as both compromise health in significant and similar ways. Therefore, choosing to either smoke or vape exposes the body to harmful effects that jeopardize overall well-being and increase the risk of life-threatening diseases.

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Why Exercise is Important

Thesis:

The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many experts says that exercise has great role in making our body healthy.

Argumentation:

argument 1

Being physically active offers many advantages. In physical rewards, exercise can help reducing body weight and making our body fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes, and some forms of cancer.

argument 2

Besides physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy, increasing our life quality and expectancy.

argument 3

How can we exercise while we are busy? Such question is commonly found among us. Actually, exercise can be done in simple ways. We can go walking while shopping. We can take the stairs rather than lift at the office. Or we can go cycling while enjoying our leisure time.

Conclusion:

After all, doing exercise is difficult in a busy life but a little exercise will help us feel better.

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Consume Less Imported Fruit

Thesis

Consuming less imported fruit can benefit our local economy, reduce environmental impact, and promote healthier food choices. While imported fruits offer variety, focusing on locally grown produce can have a more positive impact in multiple areas.

Argument 1

First, choosing local fruit supports the local economy. When we buy locally grown fruits, we are supporting local farmers and businesses. This helps to create jobs, increase farmers' income, and strengthen the regional economy. By choosing local over imported fruit, consumers contribute directly to the growth of the agricultural sector in their own country.

Argument 2

Second, reducing imported fruit consumption can lessen environmental impact. Imported fruits often travel long distances by plane, ship, or truck, which results in high carbon emissions. Additionally, packaging and preserving fruit for international transport requires significant resources. By consuming locally produced fruit, we reduce the demand for long-distance transportation and help lower greenhouse gas emissions.

Argument 3

Moreover, local fruit is generally fresher and healthier. Imported fruits are often harvested before they are fully ripe to endure long shipping times, which can affect their nutritional value and taste. Locally grown fruit, on the other hand, is picked at the peak of ripeness and reaches consumers more quickly. This ensures that the fruit retains its natural flavors and nutrients, providing a healthier option for consumers.

Conclusion

In conclusion, consuming less imported fruit and choosing local options is beneficial for the economy, environment, and personal health. By prioritizing locally grown produce, we can support our communities, reduce our environmental footprint, and enjoy fresher, more nutritious food. Encouraging people to consume local fruit can lead to a more sustainable and healthier society.

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Banning Cars in the City

Thesis

Cars should be banned in the city. As we all know, cars create pollution, and cause a lot of road deaths and other accidents.

Argumentation

Firstly, cars, as we all know, contribute to most of the pollution in the world. Cars emit a deadly gas that causes illnesses such as bronchitis, lung cancer, and 'triggers' off asthma. Some of these illnesses are so bad that people can die from them.

Secondly, the city is very busy. Pedestrians wander everywhere and cars commonly hit pedestrians in the city, which causes them to die. Cars today are our roads biggest killers.

Thirdly, cars are very noisy. If you live in the city, you may find it hard to sleep at night, or concentrate on your homework, and especially talk to someone.

Conclusion

In conclusion, cars should be banned from the city for the reasons listed.

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absen:10

School Canteens A Platform for Promoting Healthy Eating Habits

The school canteen plays a pivotal role in shaping the dietary habits of students, influencing their overall health and well-being. It is imperative that school canteens prioritize the sale of healthy food options, creating an environment that fosters a positive relationship with food and promotes lifelong healthy eating habits. This analytical exposition will argue that school canteens should exclusively offer healthy food choices to ensure the well-being of students and cultivate a healthier generation.

Firstly, prioritizing healthy food in school canteens directly contributes to the physical health of students. Unhealthy options, such as sugary drinks, fried foods, and processed snacks, are linked to an increased risk of obesity, heart disease, type 2 diabetes, and other chronic illnesses. By offering a menu rich in fruits, vegetables, whole grains, and lean protein, school canteens can help students make healthier choices and reduce their risk of developing these health problems.

Secondly, promoting healthy eating habits in school canteens fosters a positive relationship with food. When students are exposed to a variety of nutritious options and learn about the benefits of healthy eating, they are more likely to develop a preference for healthy foods and make informed choices throughout their lives. This positive association with food can contribute to a healthier and more fulfilling relationship with food in adulthood.

Thirdly, limiting unhealthy food options in school canteens creates a healthier environment for all students. When unhealthy choices are readily available, they can influence the choices of even those students who are trying to eat healthily. By creating a canteen environment that prioritizes healthy options, schools can create a supportive and encouraging environment for all students to make healthy choices.

In conclusion, school canteens have a significant responsibility to promote healthy eating habits among students. By exclusively offering healthy food options, school canteens can contribute to the physical and mental well-being of students, foster a positive relationship with food, and create a healthier environment for all. It is time to transform school canteens into platforms for promoting healthy eating habits and cultivating a healthier generation.

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The Importance of Reading for Students

Thesis

Reading is an essential activity for students. It improves their knowledge, language skills, and critical thinking. Although many students might not find reading enjoyable, its benefits are undeniable and should be encouraged.

Argument 1

Firstly, reading enhances students’ knowledge. By reading various types of texts such as books, articles, and essays, students can learn about different subjects, perspectives, and cultures. It helps them to gain a broader understanding of the world and prepares them for their studies and future careers.

Argument 2

Secondly, reading improves language skills. Regular reading exposes students to new vocabulary, grammar structures, and writing styles, which enhances their proficiency in language. This is particularly important for students learning a second language, as it builds a solid foundation for effective communication.

Argument 3

Moreover, reading fosters critical thinking skills. When students read, they learn to analyze information, evaluate ideas, and form their own opinions. This skill is crucial in academic settings, where students are required to assess information critically and make reasoned arguments.

Conclusion

In conclusion, reading plays a vital role in students' academic and personal growth. Schools and parents should encourage reading habits to ensure students develop knowledge, language proficiency, and critical thinking skills that will benefit them throughout life.

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We Should Endorse a Vegetarian Diet

Thesis

Endorsing a vegetarian diet can lead to numerous positive effects for health, the environment, and animal welfare. Despite the challenges some may face in making the transition, a vegetarian lifestyle offers significant benefits that make it a choice worth supporting.

Argument 1

First, a vegetarian diet promotes better health. Plant-based diets, which are high in fruits, vegetables, whole grains, and legumes, are linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Vegetarian diets are typically lower in saturated fat and cholesterol, contributing to lower blood pressure and healthier cholesterol levels.

Argument 2

Second, adopting a vegetarian diet can help protect the environment. Animal agriculture is a leading contributor to greenhouse gas emissions, deforestation, and water pollution. Producing plant-based foods requires fewer resources and has a smaller environmental footprint. By choosing a vegetarian diet, individuals can reduce their personal environmental impact and contribute to conservation efforts.

Argument 3

Furthermore, a vegetarian diet supports animal welfare. Many animals raised for meat are subjected to overcrowded and inhumane conditions. Reducing meat consumption decreases the demand for factory farming and supports more humane treatment of animals. By endorsing a vegetarian diet, people can make a positive difference in animal welfare.

Conclusion

In conclusion, endorsing a vegetarian diet offers clear benefits for health, the environment, and animals. Encouraging this dietary choice promotes a healthier lifestyle, a cleaner planet, and a more ethical approach to food consumption. Supporting a vegetarian diet is a step toward a more sustainable and compassionate future.

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Vaping and Smoking are both equally dangerous for human health

Thesis :

The debate surrounding the relative dangers of vaping and smoking has been a contentious one, with some arguing that vaping is a safer alternative. However, a closer examination of the scientific evidence reveals a stark reality: both vaping and smoking pose significant and equal threats to human health. This analytical exposition will delve into the shared dangers of these seemingly disparate practices, highlighting the need for a unified approach to public health messaging.

Agument :

Firstly, both vaping and smoking deliver nicotine, a highly addictive substance. Nicotine dependence can lead to a range of health problems, including increased blood pressure and heart rate, as well as an elevated risk of stroke and heart disease. While the delivery mechanism may differ, the addictive and harmful effects of nicotine remain consistent across both practices.

Secondly, both vaping and smoking expose individuals to harmful chemicals. While cigarette smoke contains thousands of toxic substances, including tar and carbon monoxide, vaping liquids also contain a variety of harmful chemicals, such as formaldehyde and heavy metals. These chemicals can damage the lungs, heart, and other organs, leading to a range of health issues, including respiratory illnesses, cardiovascular disease, and cancer.

Thirdly, both vaping and smoking can lead to long-term health complications. While the long-term effects of vaping are still being studied, research has shown that smoking can lead to chronic obstructive pulmonary disease (COPD), lung cancer, and other debilitating conditions. The presence of harmful chemicals in both practices suggests that long-term health risks are likely to be shared, regardless of the delivery method.

Conclusion :

In conclusion, the evidence clearly points to the fact that both vaping and smoking pose significant and equal threats to human health. The addictive nature of nicotine, the presence of harmful chemicals, and the potential for long-term health complications make both practices equally dangerous. It is crucial that public health messaging recognizes this reality and encourages individuals to avoid both smoking and vaping to protect their health and well-being.

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The Impact of Technology on Traditional Industries

Thesis:

The rapid advancement of technology has had a profound impact on various traditional industries. While technology offers numerous benefits and opportunities, it is important to critically analyze its impact on these industries and consider both the positive and negative aspects.

Argumentation:

argument 1

Firstly, technology has improved efficiency and productivity in traditional industries. Automation, artificial intelligence, and digitalization have streamlined processes, reduced manual labor, and increased productivity. This has resulted in cost savings, faster production cycles, and improved quality control in sectors such as manufacturing, agriculture, and logistics.

argument 2

Technology has disrupted traditional job markets. Automation and robotics have replaced certain jobs, leading to concerns about unemployment and job displacement.

argument 3

However, technology has also created new job opportunities in emerging sectors such as information technology, digital marketing, and data analysis. The key lies in reskilling and upskilling the workforce to adapt to the changing demands of the labor market.

Conclusion:

Technology has had a significant impact on traditional industries, improving efficiency and productivity while also disrupting job markets. It is crucial to embrace technological advancements, leverage their benefits, and invest in workforce development to navigate the changing landscape. By finding a balance between technology and human resources, we can ensure the sustainable growth and competitiveness of traditional industries in the digital age.

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We Should Skip Breakfast to save money

Breakfast is one of the activities of eating and drinking in the morning, where eating and drinking in the morning is very useful and very necessary that day, because the morning is the opening activity time where humans do their respective jobs, and is required of humans. to have breakfast first before doing activities
 However, apart from that, saving is also very necessary and necessary, and must be prepared beforehand, this is related to skipping breakfast, for which there are several arguments.

argument 1
Don't skip breakfast, because it's very important for a very empty stomach, because in the morning energy-draining activities take place and that energy comes from food, it's best not to skip breakfast, because what you eat is breakfast, not hope.

Argument 2
It's okay not to have breakfast that morning, because it saves money and you can fast that morning even though there's no food coming in.

argument 3
Don't overdo breakfast, because it can also waste money and make you feel sleepy during morning activities if you overdo it

Conclusion
as there are many opinions that we really pay close attention to, that the morning is the day that starts activities, and also human needs must be saved beforehand, it is better to have enough and manage the money to be able to have breakfast in the morning, because it is also required to breakfast

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We Should Skip Breakfast to Save Money

Thesis:

While breakfast is often touted as the most important meal of the day, skipping it can be a financially sound decision for individuals seeking to save money, improve metabolic health, and free up resources for other essential needs.

Argument:

- Financial Burden: Breakfast is often considered a time-consuming and expensive meal. Preparing a nutritious breakfast can require significant effort and involve purchasing a variety of ingredients. For individuals with busy schedules or limited budgets, the cost and time commitment associated with breakfast can be a significant burden.

- Metabolic Benefits: Skipping breakfast can lead to improved metabolic health. Studies have shown that intermittent fasting, which involves skipping breakfast, can enhance insulin sensitivity, reduce inflammation, and promote weight loss. These benefits can translate into long-term savings on healthcare costs and improve overall well-being.

- Resource Allocation: Skipping breakfast can free up financial resources for other essential needs. By eliminating the cost of breakfast, individuals can allocate their money towards other priorities, such as housing, transportation, or education. This shift in spending habits can significantly improve financial stability and reduce overall stress.

Conclusion:

While the benefits of breakfast are often touted, skipping this meal can be a financially sound decision for individuals seeking to save money. By reducing expenses, improving metabolic health, and freeing up resources for other needs, skipping breakfast can be a viable strategy for achieving financial well-being. However, it is important to note that individual circumstances and health conditions should be considered before making any drastic dietary changes.

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Although vegetarian diets are often considered to lack important nutrients such as protein, many people still choose this diet because it offers significant health benefits. A vegetarian diet helps avoid unhealthy foods and improves the body's quality of life. Therefore, we should consider supporting a vegetarian diet as a healthy alternative.

[THESIS]

A vegetarian diet has a significant positive impact on health. A diet rich in fruits, vegetables, and whole grains has been shown to prevent chronic diseases such as heart disease, type 2 diabetes, and some types of cancer. Research shows that vegetarians have a lower risk of developing these diseases compared to those who consume meat regularly.

[ARGUMENT]

A vegetarian diet is an environmentally friendly solution. Livestock farming is a major contributor to greenhouse gas emissions, especially methane, which contributes greatly to climate change. Reducing meat consumption can help reduce greenhouse gas emissions and protect the environment. In addition, meat production requires large resources, such as water, land and energy. Adopting a vegetarian diet can help conserve natural resources and reduce pressure on the ecosystem.

[conclusion]

Thus, being vegetarian brings many benefits not only to consumers but also to the environment. It's not difficult and doesn't cost much to do, but it has a big impact on our health, the earth, and also our future.

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Example of analytical exposition text: The benefits of regular exercise

Thesis: Regular exercise has many benefits for physical and mental health.Arguments: First, regular exercise can improve physical fitness. By exercising regularly, the body becomes stronger and healthier. Second, exercise can also reduce the risk of chronic diseases such as diabetes and heart disease. Third, exercise has benefits for mental health. Physical activity can help reduce stress and improve mood.Reiteration: Therefore, regular exercise is very important for maintaining physical and mental health.

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Vaping and smoking are both equally dangerous for human health

The debate surrounding the relative dangers of vaping and smoking has been a contentious one, with some arguing that vaping is a safer alternative. However, a closer examination of the scientific evidence reveals a stark reality: both vaping and smoking pose significant and equal threats to human health. This analytical exposition will delve into the shared dangers of these seemingly disparate practices, highlighting the need for a unified approach to public health messaging.

Firstly, both vaping and smoking deliver nicotine, a highly addictive substance. Nicotine dependence can lead to a range of health problems, including increased blood pressure and heart rate, as well as an elevated risk of stroke and heart disease. While the delivery mechanism may differ, the addictive and harmful effects of nicotine remain consistent across both practices.

Secondly, both vaping and smoking expose individuals to harmful chemicals. While cigarette smoke contains thousands of toxic substances, including tar and carbon monoxide, vaping liquids also contain a variety of harmful chemicals, such as formaldehyde and heavy metals. These chemicals can damage the lungs, heart, and other organs, leading to a range of health issues, including respiratory illnesses, cardiovascular disease, and cancer.

Thirdly, both vaping and smoking can lead to long-term health complications. While the long-term effects of vaping are still being studied, research has shown that smoking can lead to chronic obstructive pulmonary disease (COPD), lung cancer, and other debilitating conditions. The presence of harmful chemicals in both practices suggests that long-term health risks are likely to be shared, regardless of the delivery method.

In conclusion, the evidence clearly points to the fact that both vaping and smoking pose significant and equal threats to human health. The addictive nature of nicotine, the presence of harmful chemicals, and the potential for long-term health complications make both practices equally dangerous. It is crucial that public health messaging recognizes this reality and encourages individuals to avoid both smoking and vaping to protect their health and well-being.

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Title: Vaping and Smoking are Both Equally Dangerous for Human Health

Thesis

Vaping and smoking are often compared in terms of their impact on health, with some people mistakenly believing that vaping is a safer alternative to smoking. However, evidence suggests that both activities are equally hazardous and pose significant health risks to individuals.

Argument 1: Harmful Chemicals in Both Vaping and Smoking

Firstly, both vaping and smoking expose the body to harmful chemicals. Cigarette smoke contains a vast array of toxic substances, including tar, carbon monoxide, and carcinogens like benzene. Meanwhile, vaping involves inhaling aerosolized substances containing nicotine, flavoring chemicals, and other additives that can cause lung damage. Research has shown that while vaping may contain fewer chemicals than cigarette smoke, it is by no means safe, as some of these chemicals can still lead to inflammation, cellular damage, and respiratory diseases.

Argument 2: Risk of Addiction

Secondly, both vaping and smoking pose a high risk of addiction due to nicotine, a substance present in both products. Nicotine is highly addictive and affects the brain’s reward system, leading to dependence. Young people, in particular, are more susceptible to nicotine addiction, which can affect their cognitive development and mental health. Both smokers and vapers are at risk of this dependency, which makes quitting difficult and increases long-term exposure to these health risks.

Argument 3: Respiratory and Cardiovascular Risks

Additionally, both vaping and smoking have been linked to respiratory and cardiovascular diseases. Smoking is well-known to cause lung diseases, such as chronic bronchitis and emphysema, as well as heart conditions. Although vaping is relatively new, studies have shown that e-cigarette use can lead to respiratory issues like shortness of breath and coughing and can negatively impact blood vessels, raising concerns about its effects on cardiovascular health. Therefore, the risk of developing severe diseases remains high for both habits.

Conclusion

In conclusion, vaping and smoking both pose significant threats to human health. Both expose the body to harmful chemicals, contribute to addiction, and increase the risk of respiratory and cardiovascular problems. Therefore, neither should be considered safe, and the best choice for health is to avoid both entirely.

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we should skip breakfast to save money

(Thesis)

Some people think skipping breakfast helps save money by reducing daily food expenses. But is it truly an effective savings strategy?

(Argument)

Skipping breakfast may seem like an effective way to save money in the short term, as it reduces immediate food expenses. However, this saving is often temporary, as skipping breakfast can lead to health issues. Regularly foregoing breakfast can harm health by causing weakness, difficulty focusing, and increasing the risk of conditions such as gastritis, diabetes, and obesity. These health problems may ultimately result in higher medical costs, outweighing any initial savings. Additionally, breakfast is essential for maintaining focus and productivity throughout the day. Without it, people are more likely to feel hungry earlier, spend more on snacks, and experience reduced productivity, which can negatively affect work or study quality.

(Conclusion)

While skipping breakfast might seem cost-effective, it can lead to greater expenses in the long run due to health and productivity impacts. Preparing simple, affordable breakfasts is a healthier, more

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absen : 05

Why School Canteens Should Only Sell Healthy Food

Thesis: School canteens, as vital hubs for student life, should prioritize the sale of healthy food to foster a culture of well-being and optimize student learning.

Argument:

- Nutritional Needs and Optimal Development: Healthy food provides essential nutrients vital for student growth and development. Foods rich in protein, vitamins, and minerals bolster the immune system, maintain energy levels, and support cognitive function. Conversely, unhealthy food laden with sugar, fat, and salt can lead to obesity, chronic diseases, and decreased concentration, hindering academic performance.

- Cultivating Healthy Habits: Introducing healthy food options in school canteens instills positive eating habits from a young age. Students accustomed to nutritious meals are more likely to make healthy choices throughout their lives, reducing the risk of diet-related health problems in adulthood.

- Enhanced Concentration and Academic Performance: A balanced diet fuels the brain, enhancing memory, focus, and overall cognitive function. Conversely, unhealthy food can cause fatigue, irritability, and decreased concentration, negatively impacting academic performance.

- Shared Responsibility for a Healthy Learning Environment: Promoting healthy eating in school canteens is a shared responsibility between the school, parents, and students. By prioritizing healthy food choices, schools create a supportive environment that fosters a culture of well-being and contributes to a positive learning experience.

Conclusion:

School canteens should exclusively offer healthy food options. This commitment not only safeguards the physical health of students but also contributes to their academic success and overall well-being. By providing a nutritious and balanced diet, schools can create a learning environment conducive to the development of a healthy and productive generation.

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Title: We Should Consume Less Imported Fruit

Thesis

Consuming locally grown fruits over imported ones has multiple advantages, not only for individual health but also for the economy and environment. By reducing our dependence on imported fruits, we can support local farmers, reduce our carbon footprint, and enjoy fresher, more nutritious produce.

Argument 1: Supporting Local Farmers and Economy

Firstly, choosing local fruits over imported ones helps strengthen the local economy. When we buy local produce, we directly support local farmers and businesses, which in turn boosts the agricultural sector and creates jobs within the community. This cycle keeps money within the local economy and reduces dependency on foreign imports, benefiting everyone.

Argument 2: Environmental Benefits

Secondly, consuming local fruits has significant environmental advantages. Imported fruits often travel long distances before reaching consumers, requiring substantial fossil fuels for transportation. This long supply chain contributes to greenhouse gas emissions, which are harmful to the environment. By choosing locally sourced fruits, we reduce the carbon footprint associated with long-distance shipping and promote a more sustainable lifestyle.

Argument 3: Freshness and Nutritional Value

Additionally, locally grown fruits are usually fresher and more nutritious. Imported fruits may be harvested before they are fully ripe, so they can withstand long shipping times without spoiling. This practice can lead to a loss of natural flavor and nutrients. Locally grown fruits, on the other hand, can be picked at peak ripeness, ensuring better taste, quality, and higher nutrient levels. This translates to a healthier choice for consumers.

Conclusion

In conclusion, consuming less imported fruit and opting for locally grown produce brings economic, environmental, and health benefits. By supporting local farmers, reducing carbon emissions, and choosing fresher fruits, we contribute to a more sustainable future and promote a healthier lifestyle. For these reasons, it is wise to limit our consumption of imported fruits.

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We Should Endorse a Vegetarian Diet

Thesis

A vegetarian diet brings numerous benefits for health, the environment, and animal welfare. Although switching to a vegetarian lifestyle may seem challenging, the positive impact it offers makes it a diet worth endorsing and encouraging.

Argument 1

First, a vegetarian diet supports better health. Studies have shown that a diet high in fruits, vegetables, whole grains, and legumes can reduce the risk of chronic illnesses like heart disease, diabetes, and obesity. Plant-based diets tend to be lower in saturated fat and cholesterol, which contributes to healthier blood pressure and lower levels of harmful fats in the body.

Argument 2

Second, a vegetarian diet is beneficial for the environment. Producing plant-based foods generally requires fewer resources and emits less greenhouse gases compared to animal farming. By adopting a vegetarian diet, individuals can contribute to reducing their carbon footprint and lessening the demand for land and water, which are essential for environmental conservation.

Argument 3

Moreover, a vegetarian diet promotes animal welfare. Animal farming often involves practices that are harmful to animals, such as confinement and lack of proper care. By endorsing a vegetarian diet, people can contribute to reducing the demand for meat products, thus minimizing the need for intensive animal farming and advocating for ethical treatment of animals.

Conclusion

In conclusion, adopting a vegetarian diet is beneficial for personal health, environmental sustainability, and animal welfare. Supporting this diet not only promotes a healthier lifestyle but also reflects a commitment to a more ethical and eco-friendly approach to food consumption. Encouraging a vegetarian lifestyle can lead to a healthier population and a more sustainable world.

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No absen:04

Thesis)

Vaping and smoking are both equally dangerous for human health Arguments over "wether cigarette or vape is healthier" Has rose on the internet, people often wonder if they should stay smoking cigarettes or switch to vaping. As time went on and curiosity of individuals addicted to these items grew. First, after research and experiments from various people and sources, it was found that cigarettes are more dangerous and harmful for the lungs, while vape is not as much. But turns out, both of those activities are very harmful to the body

(Argument)

Both items can leave gas and substances inside the lungs and can risk getting diseases if absorbed. "Why can't they just breathe normal air??" A non- smoker says.

In conclusion, while it is addicting and could make someone feel better, it is certainly not a good life habit for the long run.

(Conclusion)

With risks of diseases and worst case scenario, death could happen. Both vaping and smoking may bring risks to the human body. Therefore, which is healthier, vaping or smoking? The answer is, air.

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Thesis)

A vegetarian diet is beneficial for both health and the environment. The vegetarian diet has become an increasingly popular topic in recent years. This diet involves consuming foods of plant origin and avoiding meat, poultry, and other animal products. Although this diet may seem restrictive, there are many reasons why we should support and adopt a vegetarian diet.

(Argumen)

First, adopting a vegetarian diet can help prevent various health issues such as heart disease and high cholesterol. Plant-based foods are rich in essential nutrients, vitamins, and fibers that

contribute to better overall health. Second, it is more eco-friendly, as it reduces greenhouse gas emissions and conserves water and land resources compared to meat production. Additionally, it supports animal welfare by lowering the demand for animal- based products.

(Conclusion)

In conclusion, supporting a vegetarian diet not only promotes personal health but also contributes to environmental sustainability and animal welfare.

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Salsabila Putriana Helka Asira XI-D (27)

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Salsabila Putriana Helka Asira XI-D (27)

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Vaping and Smoking are Both Equally Dangerous for Human Health

Thesis:

Do you agree that vape and cigarette could cause many negative effects? As we know, the use of vape and cigarette are very popular, even though we all know that vape and cigarette are dangerous for us. People says that vape is not dangerous like a cigarette, but in fact, that's not true. Whether it's vapes or cigarettes, both are dangerous for human health. Here's some of the reason why.

Arguments:

1). Cause of Deadly Disease

Smoking and vaping can cause a lot of diseases, even deadly disease. For example, smoking and vaping could be the cause of lungs cancer and bronchitis. In the United States, cigarette smoking is linked to about 80% to 90% of lung cancer deaths. Same goes with bronchitis, Over 90 percent of patients with chronic bronchitis have a smoking history.

2). Can Cause Addiction

Nicotine is in 99 percent of vapes, and it's very addictive. The more you vape, the more your brain and body get used to having nicotine and the harder it is to go without it. Not only vape, cigarettes has nicotine in it too, and that would make the smoker addicted into cigarettes.

Conclusion:

So, from the arguments above we can conclude that vaping or smoking is not healthy and very dangerous for human health. Because vaping or smoking could make the user addicted to it and have a deadly disease.

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thesis
Some schools sell food in the canteen with unbalanced content, such as a lot of salty, a lot of spicy, a lot of sweetness, but little nutrition, therefore the food in the canteen must be healthy.

argument :
because if we eat a lot of junk food, lots of oil, sugar, spicy food and little nutrition, it can cause several diseases such as stunting, diabetes, stomach ache, sore throat, obesity, etc.
conclusion :
Therefore, school canteens can only sell food that is healthy and full of nutrients, so that it can balance health, body needs, and support growth.

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Judul: The Importance of Reading for Knowledge and Growth

Thesis:

Reading plays a crucial role in enhancing knowledge and personal growth. Not only does it expand our horizons, but it also stimulates mental development and improves language skills. In this fast-paced era, reading should be seen as an essential habit.

Argument 1:

First, reading provides access to a wealth of information. Through books, articles, and journals, we gain insights into different subjects, cultures, and perspectives. For instance, reading about history helps us understand past events, which can provide valuable lessons for present-day decision-making.

Argument 2:

Second, reading stimulates cognitive skills. When we read, our brains engage in processing information, interpreting meaning, and linking concepts. This mental activity enhances our memory, focus, and analytical thinking, which are beneficial for both academic and career growth.

Argument 3:

Lastly, reading improves language and communication skills. It introduces us to new vocabulary and proper grammar, which are essential for expressing ideas clearly. By reading regularly, we can develop a better command of language, enhancing both spoken and written communication.

Reiteration:

In conclusion, reading is essential for personal and intellectual development. Its benefits, such as gaining knowledge, improving cognitive skills, and enhancing language ability, make it a habit worth cultivating. Therefore, we should prioritize reading in our daily lives.

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In this example, the thesis introduces the main idea, followed by arguments supporting it, and a reiteration as the conclusion.

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The Importance of Breakfast for Health

Thesis:

Breakfast is very important for our health and well-being. Breakfast helps prepare our body and mind for daily activities. Without a healthy breakfast, we may have difficulty concentrating and feel tired throughout the day.

Argumentation:

First, breakfast provides the energy the body needs after fasting overnight. When we sleep, our body continues to work, using up any remaining energy. By eating breakfast, we get new energy so we can do our activities better.

Second, breakfast helps improve concentration and memory. Research shows that those who eat breakfast tend to have better cognitive performance compared to those who don't. This is very important, especially for students and workers who need high focus in carrying out their duties.

Third, breakfast also helps regulate body weight. People who skip breakfast usually feel very hungry during the day, so they tend to overeat. With a healthy breakfast, we will feel full longer and will not be tempted to eat less healthy foods.

conclution:

With the various benefits provided, it is clear that breakfast has an important role in maintaining our health and well-being. Therefore, it is highly recommended not to skip breakfast and choose healthy foods to consume every morning.

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Why School Uniforms are Important for Students

[Thesis]

School uniforms play an important role in education. There are some clear reasons why the implementation of school uniforms is crucial for schools.

[Argument]1

Firstly, wearing a uniform fosters discipline and orderliness. When all students wear the same uniform, they will focus more on their studies rather than fashion preferences. The uniform also makes students appear neat and professional.

[Argument]2

Secondly, uniforms promote equality among students. Richer and poorer students will appear alike in similar uniforms. There will be less discrimination or bullying based on their economic backgrounds.

[Argument]3

Finally, the uniform reflects the identity and values of the school. Students will nurture the attitude to be proud of their school when wearing the uniform. It represents unity and becomes the school's identity to the public.

[Reiteration]

In conclusion, school uniforms give a positive impact on student development and school image. The uniforms represent discipline, equality, and school pride. Therefore, all schools ought to make wearing uniforms mandatory.

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We Should Consume less Imported Fruit

THESIS

Indonesia is a country that is rich in natural wealth, but many people still consume imported fruit. In fact, there are lots of fruits that can be found and consumed in Indonesia with better quality. By consuming local fruit, it will automatically improve the welfare of farmers in Indonesia.

Argument 1

Currently, people prefer imported fruit because it looks brighter and more appetizing. Imported fruit, ranging from apples, grapes, oranges, kiwi fruit, pears, even dragon fruit. Even tropical fruit is available in our homeland. Even though local fruit tastes no less sweet, special and healthier.

Argument 2

Farmers are even confused about why we have a shortage of fruit, and have to import it. Health must be a consideration before consuming imported fruit. We really need the nutritional content but it is not always healthy, the chemical preservative content can be dangerous to health. Shows an increase in cancer, one of which is due to the large content of preservatives and chemicals (carcinogens) in our food products, including imported fruit.

Argument 3

Reducing dependence on imported fruit can also cut the imported fruit mafia. By consuming local fruit again, we can build local agriculture, by fertilizing local fruit plants.

Conclusion

The expansion of the imported fruit market in Indonesia is due to the fact that the quality of local Indonesian fruit products has not been able to demonstrate its superiority compared to imported fruit. However, the quality of the fruit produced by local farmers in the country is better, from taste to vitamin content, which is no less than fruit from abroad. Local fruit tastes fresher than imported fruit because the distribution process is short. What's more, farmers in Indonesia tend to pick fruit before it is ripe, so local fruit has a longer storage time without the use of preservatives.

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We Should Skip Breakfast to Save Money

Thesis:

Some people think that skipping breakfast is a good way to save money. While this may seem like a practical solution to reduce daily expenses, it can harm your health, reduce productivity and reduce brain intelligence.

Argument 1:

Skipping breakfast can cause a number of health problems. Breakfast is very important to provide energy after many activities and helps maintain body stability. When we skip breakfast, we may feel tired, dizzy, and tend to lose focus. Skipping meals can lead to weight gain, decreased metabolism, and a higher risk of developing chronic health conditions.

Argument 2:

people who eat a balanced breakfast can improve their concentration and memory because they have better focus. On the other hand, skipping breakfast can reduce productivity, making it difficult to complete tasks efficiently. This can affect poor focus.

Argument 3:

Poor dietary habits, can lead to weakened immunity, digestive problems, and chronic diseases, which require expensive medical attention and treatment. Although skipping breakfast can save money, it can have major long-term impacts on your health.

Conclusion

Skipping breakfast as a way to save money is not an effective or sustainable option. The negative impact on health, productivity and decreased focus in learning. Instead of cutting back on nutritious foods, make smarter food choices to save money in a healthier way. Maintaining a balanced diet that includes breakfast is essential for overall well-being and long-term financial stability.

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absen 18

Banning Cars in the City

Thesis

Cars should be banned in the city. As we all know, cars create pollution, and cause a lot of road deaths and other accidents.

Argumentation

Firstly, cars, as we all know, contribute to most of the pollution in the world. Cars emit a deadly gas that causes illnesses such as bronchitis, lung cancer, and 'triggers' off asthma. Some of these illnesses are so bad that people can die from them.

Secondly, the city is very busy. Pedestrians wander everywhere and cars commonly hit pedestrians in the city, which causes them to die. Cars today are our roads biggest killers.

Thirdly, cars are very noisy. If you live in the city, you may find it hard to sleep at night, or concentrate on your homework, and especially talk to someone.

Conclusion

In conclusion, cars should be banned from the city for the reasons listed.

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We Should Consume less Imported Fruit

THESIS

Indonesia is a country that is rich in natural wealth, but many people still consume imported fruit. In fact, there are lots of fruits that can be found and consumed in Indonesia with better quality. By consuming local fruit, it will automatically improve the welfare of farmers in Indonesia.

Argument 1

Currently, people prefer imported fruit because it looks brighter and more appetizing. Imported fruit, ranging from apples, grapes, oranges, kiwi fruit, pears, even dragon fruit. Even tropical fruit is available in our homeland. Even though local fruit tastes no less sweet, special and healthier.

Argument 2

Farmers are even confused about why we have a shortage of fruit, and have to import it. Health must be a consideration before consuming imported fruit. We really need the nutritional content but it is not always healthy, the chemical preservative content can be dangerous to health. Shows an increase in cancer, one of which is due to the large content of preservatives and chemicals (carcinogens) in our food products, including imported fruit.

Argument 3

Reducing dependence on imported fruit can also cut the imported fruit mafia. By consuming local fruit again, we can build local agriculture, by fertilizing local fruit plants.

Conclusion

The expansion of the imported fruit market in Indonesia is due to the fact that the quality of local Indonesian fruit products has not been able to demonstrate its superiority compared to imported fruit. However, the quality of the fruit produced by local farmers in the country is better, from taste to vitamin content, which is no less than fruit from abroad. Local fruit tastes fresher than imported fruit because the distribution process is short. What's more, farmers in Indonesia tend to pick fruit before it is ripe, so local fruit has a longer storage time without the use of preservatives. So, let's start from now to consume local fruit.

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Title: Exploring the Theme of Isolation in Frankenstein by Mary Shelley

Introduction

Mary Shelley's Frankenstein is often celebrated as a pioneering work in Gothic and Romantic literature. Among the novel's many themes, the theme of isolation stands out as a significant force driving the narrative and influencing character development. In Frankenstein, both Victor Frankenstein and his Creature experience profound isolation, shaping their actions and ultimately leading to tragic consequences. This analysis explores how Shelley uses isolation to reflect human nature, loneliness, and the destructive power of being severed from society.

Isolation of Victor Frankenstein

From the beginning, Victor isolates himself from family, friends, and society in pursuit of scientific knowledge. His obsession with reanimating life pushes him to cut ties with his loved ones, particularly his fiancée, Elizabeth, and his friend, Henry Clerval. This isolation is both physical, as he confines himself in his lab, and emotional, as he distances himself from meaningful human connection. Shelley’s portrayal of Victor’s isolation highlights the dangers of unchecked ambition and the pursuit of knowledge without ethical consideration. By forsaking companionship, Victor loses his moral compass, resulting in the tragic consequences of his scientific creation.

The Creature’s Isolation

The Creature, created by Victor, is immediately cast into a life of solitude. Abandoned by his creator and shunned by society for his monstrous appearance, he experiences extreme loneliness. Shelley presents the Creature as initially innocent, seeking connection and compassion. However, the rejection he faces at every turn fosters bitterness and anger, eventually leading him to seek vengeance against Victor. Through the Creature’s isolation, Shelley examines the damaging effects of societal rejection and prejudice. The Creature’s descent into violence reflects how isolation and lack of acceptance can transform innocence into hostility.

The Role of Isolation in Plot Development

Isolation serves as a driving force behind the novel’s plot. Victor’s and the Creature’s mutual loneliness creates a tragic cycle of vengeance. Their isolation is intertwined, as both characters' experiences of solitude lead them toward destructive paths. Victor’s decision to destroy the female creature he initially agreed to create further isolates the Creature, intensifying the cycle of revenge. This unending pursuit culminates in their mutual destruction, illustrating how isolation breeds despair and violence.

Conclusion

Through the experiences of Victor Frankenstein and his Creature, Mary Shelley explores isolation as a powerful, often destructive, force. She shows that separation from society and the lack of human connection can lead to moral decay and suffering. In Frankenstein, isolation becomes more than a theme—it is a cautionary tale about the need for empathy, understanding, and the dangers of shunning those who are different. Shelley's novel suggests that without companionship and acceptance, individuals may lose their humanity, becoming susceptible to anger and despair. In the end, Frankenstein warns that isolation, whether self-imposed or societally enforced, can lead to irreversible tragedy.

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This example dissects specific elements of Frankenstein, like Victor’s ambition and the Creature’s rejection, to explore the theme of isolation and its consequences in the novel.

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Aghnia Qolbi Raihani, 01 vaping and smoking are both equaly Dangerous for human health

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Aghnia Qolbi Raihani, 01 vaping and smoking are both equaly Dangerous for human health

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(Thesis)

Vaping and smoking is an activity that is quite popular and generally practiced by men .

(Arguments)

Vaping can have a negative impact on the cardiovascular system. Nicotine increases heart rate and blood pressure, which can lead to heart problems. In addition, there is evidence to suggest that vaping can trigger an inflammatory response in the body that puts heart health at risk.

Smoking is an activity that has a negative impact not only on yourself, but also on other people or families around you both in the short and long term. Please note, that cigarettes contain more than 4,000 types of chemicals that are harmful to the body.

(Conclusion)

Vaping and smoking are harmful to health. And there's nothing in it for you either. It's best to quit smoking and vape before it's too late.

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vaping and smooking are booth equally dangerous for human health

In recent years, the popularity of vaping has surged, often perceived as a safer alternative to traditional smoking. However, a critical examination reveals that both vaping and smoking pose significant health risks, challenging the narrative that one is less harmful than the other. This exposition analyzes the health impacts of both practices, highlighting their similarities and the dangers they present to human health.

Cigarette smoking is well-documented as a leading cause of various health issues, including lung cancer, heart disease, and respiratory disorders. The combustion of tobacco produces thousands of chemicals, many of which are toxic and carcinogenic. According to the World Health Organization (WHO), smoking is responsible for approximately 8 million deaths annually. The long-term effects of smoking are profound, leading not only to individual health deterioration but also straining healthcare systems globally.

Vaping, often marketed as a less harmful alternative to smoking, has gained traction, especially among younger populations. However, research indicates that e-cigarettes are not without risks. Vaping devices typically contain nicotine, which is addictive, and a variety of other harmful substances, including formaldehyde and acrolein. A study published in the journal Tobacco Control found that certain e-cigarette aerosols can contain toxic metals and ultrafine particles that can harm lung function. Furthermore, the long-term health effects of vaping remain largely unknown, raising concerns about potential chronic diseases and health complications.

Both vaping and smoking expose users to harmful substances. While smoking introduces a wider array of toxins through the combustion of tobacco, vaping delivers nicotine and other chemicals through aerosolization. Studies indicate that vaping can lead to lung injuries, known as EVALI (e-cigarette or vaping product use-associated lung injury), which can be severe and sometimes fatal. Additionally, both practices can contribute to cardiovascular issues, as nicotine affects heart rate and blood pressure, posing risks regardless of the delivery method.

Moreover, both vaping and smoking have been associated with mental health concerns. The addictive nature of nicotine can lead to dependence, exacerbating anxiety and depression among users. This psychological impact adds another layer of danger, as individuals may find it challenging to quit either habit, resulting in prolonged exposure to harmful substances.

Conclusion

In conclusion, while vaping is often perceived as a safer alternative to smoking, it is crucial to recognize that both practices carry significant health risks. The comparative analysis of their impacts reveals that neither is free from danger. As public health efforts continue to address smoking cessation, it is equally important to inform individuals about the risks of vaping. Ultimately, the promotion of a smoke-free generation should encompass both smoking and vaping, emphasizing that both are harmful to human health.

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Analytical Exposition: We Should Endorse Vegetarian Diets

The shift towards vegetarian diets has garnered significant attention in recent years, and for good reason. Endorsing a vegetarian diet is not only beneficial for individual health but also essential for environmental sustainability and ethical considerations.

Firstly, adopting a vegetarian diet contributes positively to personal health. Numerous studies have shown that vegetarian diets are associated with lower risks of chronic diseases, including heart disease, diabetes, and certain cancers. A diet rich in fruits, vegetables, whole grains, and legumes provides essential nutrients and promotes better overall health. By endorsing vegetarianism, we encourage healthier lifestyle choices that can lead to longer, more vibrant lives.

Secondly, the environmental impact of meat production is staggering. The livestock industry is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By reducing meat consumption and endorsing vegetarian diets, we can significantly lower our carbon footprint. Transitioning to plant-based diets can help combat climate change and promote a more sustainable food system, ensuring that future generations inherit a healthier planet.

Moreover, there are ethical considerations in promoting vegetarianism. The treatment of animals in factory farming is often inhumane, raising moral questions about our food choices. Endorsing a vegetarian diet reflects a commitment to animal welfare, encouraging a compassionate approach to food consumption. By choosing plant-based options, we advocate for a more humane and ethical food system.

In conclusion, endorsing vegetarian diets is crucial for improving health, protecting the environment, and promoting ethical treatment of animals. By making this shift, we can foster a more sustainable, healthy, and compassionate society, benefiting individuals and the planet alike.

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We Should Skip Breakfast to Save Money

The idea of skipping breakfast to save money has gained traction among individuals looking to cut expenses. However, this practice merits careful examination, as it can have significant drawbacks that outweigh the perceived financial benefits.

Firstly, skipping breakfast can negatively impact overall health. Numerous studies highlight the importance of breakfast in maintaining energy levels and cognitive function throughout the day. A nutritious breakfast provides essential nutrients that help regulate metabolism and support concentration. By forgoing this meal, individuals may experience decreased productivity, increased fatigue, and a higher likelihood of unhealthy snacking later in the day, which can ultimately lead to increased food costs.

Secondly, the short-term savings from skipping breakfast may lead to long-term financial consequences. While it may seem cost-effective to skip a meal, the lack of proper nutrition can lead to health issues that require medical attention, resulting in higher healthcare costs over time. Additionally, poor dietary choices can lead to increased cravings and impulsive buying of unhealthy, often more expensive, convenience foods.

Furthermore, breakfast can be prepared affordably. Simple, healthy breakfast options such as oatmeal, eggs, or smoothies can be budget-friendly and provide substantial nutritional value. Encouraging individuals to explore economical and healthy breakfast choices is a more sustainable approach than skipping the meal altogether.

In conclusion, while the idea of skipping breakfast to save money may appear appealing at first glance, the potential health risks and long-term financial implications make it an unwise choice. Instead of eliminating breakfast, individuals should focus on finding affordable, nutritious options that support both their health and their budget.

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lulu anandita

absen: 11

Thesis:

In recent years, the demand for exotic fruits and imported produce has steadily increased. While enjoying a variety of fruits from around the world may seem beneficial, there are several compelling reasons why we should reconsider the quantity of imported fruits in our diets. By consuming less imported fruit, we support the local economy, reduce our environmental impact, and enjoy fresher, more nutritious produce.

Arguments 1

choosing local fruit over imports boosts local agriculture and supports farmers within our communities. When we buy locally grown produce, we help sustain small farms and contribute to the local economy.

Arguments 2

Another critical reason to consume less imported fruit is the environmental impact. Imported fruit often travels thousands of miles before reaching our plates, leading to high greenhouse gas emissions associated with transportation. This journey, known as "food miles," significantly contributes to pollution and climate change. By prioritizing local produce, we reduce the carbon footprint associated with our food choices.

Arguments 3

locally sourced fruit is typically fresher and more nutritious. Imported fruits are often harvested before they are fully ripe, allowing them to survive long journeys without spoiling. However, this can compromise their nutritional value and taste. On the other hand, local fruits can be picked at peak ripeness, offering better flavor and more nutrients.

conclusion

by consuming less imported fruit, we can contribute to a sustainable future, support local farmers, and enjoy fresher, healthier produce. Making mindful choices about where our food comes from is a small step that can make a big difference.

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We Should Skip Breakfast to Save Money

Breakfast is often considered an important time to start the day with sufficient energy and nutrition. However, there are some people who choose to skip breakfast as a way to save money. Although this decision may seem financially beneficial, skipping breakfast can actually have a negative impact on our health and productivity.

First of all, breakfast provides the energy needed to start daily activities. Without breakfast, our bodies will lack the fuel needed for activities, which will make us feel weak and tired throughout the day. This can interfere with our productivity and concentration in carrying out daily tasks.

Apart from that, skipping breakfast can also have an impact on body health. Breakfast usually contains important nutrients such as carbohydrates, protein and fiber which the body needs to maintain health and the immune system. By skipping breakfast, we can increase our risk of disease and other health problems.

Apart from that, skipping breakfast can also have a negative impact on body weight. People who skip breakfast tend to eat more at lunch and dinner, because hunger increases. This can lead to weight gain and obesity-related health problems.

While choosing to skip breakfast may save money in the short term, in the long term it can take a toll on our health and productivity. Therefore, it is best to maintain healthy and nutritious breakfast habits to maintain our health and daily performance.

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The Impact of Technology on Traditional Industries

Thesis:

The rapid advancement of technology has had a profound impact on various traditional industries. While technology offers numerous benefits and opportunities, it is important to critically analyze its impact on these industries and consider both the positive and negative aspects.

Arguments:

Firstly, technology has improved efficiency and productivity in traditional industries. Automation, artificial intelligence, and digitalization have streamlined processes, reduced manual labor, and increased productivity. This has resulted in cost savings, faster production cycles, and improved quality control in sectors such as manufacturing, agriculture, and logistics.

Technology has disrupted traditional job markets. Automation and robotics have replaced certain jobs, leading to concerns about unemployment and job displacement. However, technology has also created new job opportunities in emerging sectors such as information technology, digital marketing, and data analysis. The key lies in reskilling and upskilling the workforce to adapt to the changing demands of the labor market.

Conclusion:

Technology has had a significant impact on traditional industries, improving efficiency and productivity while also disrupting job markets. It is crucial to embrace technological advancements, leverage their benefits, and invest in workforce development to navigate the changing landscape. By finding a balance between technology and human resources, we can ensure the sustainable growth and competitiveness of traditional industries in the digital age.

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Raisyah Khanza Ashila

Absen: 25

Thesis:

Skipping breakfast to save money is a strategy that some people consider, particularly when trying to cut costs. However, while this may seem practical in theory, it is essential to examine the implications on health, productivity, and long-term expenses. This analytical exposition will argue that skipping breakfast may not be a wise choice, despite the short-term savings.

Argument 1:

Firstly, breakfast plays a critical role in providing energy and essential nutrients to start the day. Numerous studies indicate that breakfast helps replenish glucose levels, which is vital for brain function and physical performance. When people skip breakfast, they may experience low energy, reduced focus, and mood swings throughout the day, potentially impacting productivity and mental well-being. In the long run, poor concentration and low energy can lead to decreased performance at work or school, which may result in indirect financial losses.

Argument 2:

Secondly, skipping breakfast may lead to overeating later in the day. When people miss this essential meal, they tend to consume more food at lunch or opt for unhealthy snacks, leading to higher daily caloric intake. This habit may increase the risk of weight gain and health issues such as obesity, diabetes, and high blood pressure, which can result in costly medical bills. Thus, skipping breakfast may save a small amount of money initially, but it can lead to higher health-related expenses in the future.

Argument 3:

Lastly, skipping breakfast may negatively impact mental health. Research suggests that balanced, nutrient-dense breakfasts can help regulate mood, reduce anxiety, and promote mental clarity. Regularly skipping breakfast can contribute to stress and irritability, which can affect social interactions and overall quality of life. Investing in a healthy breakfast may enhance mental resilience and positively impact daily interactions and experiences.

Conclusion:

In conclusion, while skipping breakfast may appear to save money in the short term, the potential drawbacks on health, productivity, and long-term expenses outweigh the benefits. A nutritious breakfast supports physical, mental, and financial well.

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"vaping and smooking are booth equally dangerous for human health"

Thesis : Before we are going to smoke, it is better to look at the facts. About 50 thousands people die every year in Britain as direct result of smoking. This is seven times as many as die in road accidents. Nearly a quarter of smokers die because of diseases caused by smoking.

Arguments : Several studies reported that ninety percent of lung cancers are caused by smoking. If we smoke five cigarettes a day, we are six times more likely to die of lung cancer than a non smoker. If we smoke twenty cigarettes a day, the risk is nineteen times greater. Ninety five percent of people who suffer of bronchitis are people who are smoking. Smokers are two and half times more likely to die of heart disease than non smokers.

Additionally, children of smoker are more likely to develop bronchitis and pneumonia. In one hour in smoky room, non smoker breathes as much as substance causing cancer as if he had smoked fifteen cigarettes.

Conclusion: Smoking is really good for tobacco companies because they do make much money from smoking habit. Smoking, however is not good for health both the smokers themselves and every body else

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Vaping and Smoking are Both Equally Dangerous for Human Health

Thesis

Vaping and smoking, despite their differences in form and content, are both dangerous activities for human health. Vaping, often considered a safer alternative to smoking, also poses significant health risks. With various harmful chemicals in their contents, both vaping and smoking can damage the respiratory and cardiovascular systems and lead to nicotine addiction.

Arguments

Conventional smoking has been proven to contain over 7,000 chemicals, including tar, carbon monoxide, and more than 70 carcinogens that can cause cancer, heart disease, and chronic obstructive pulmonary disease (COPD).

Vaping, while it does not involve the combustion process of smoking, contains liquid chemicals such as formaldehyde and acetaldehyde, which can damage lung tissue. Cases of lung injuries related to vaping, known as EVALI (E-cigarette or Vaping Product Use-Associated Lung Injury), have been reported, showing that serious health risks remain.

Both products contain nicotine, a highly addictive substance. Nicotine affects the nervous system, increasing heart rate and blood pressure while also causing dependency. This addictive effect encourages continued use, increasing the risk of addiction and making quitting difficult.

Many, especially young people, see vaping as a "safer" and more "modern" alternative to smoking. However, this perception is often based on inaccurate information. While vaping may contain lower levels of carcinogens, it still poses respiratory and significant health risks over time.

Conclusion

In conclusion, although there are differences in form, method, and chemical composition, vaping and smoking are both harmful to human health. They both carry serious health risks in the short and long term, including increased risk of lung disease, cardiovascular disease, and nicotine addiction. Based on this evidence, vaping cannot be considered a safe alternative to smoking, and educational efforts and interventions to reduce the use of both are essential to prevent broader health impacts.

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Why Exercise is Important

Thesis:

The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many experts says that exercise has great role in making our body healthy.

Argumentation:

Being physically active offers many advantages. In physical rewards, exercise can help reducing body weight and making our body fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes, and some forms of cancer. Besides physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy, increasing our life quality and expectancy.

How can we exercise while we are busy? Such question is commonly found among us. Actually, exercise can be done in simple ways. We can go walking while shopping. We can take the stairs rather than lift at the office. Or we can go cycling while enjoying our leisure time.

Conclusion:

After all, doing exercise is difficult in a busy life but a little exercise will help us feel better.

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Vaping and Smoking are Both Equally Dangerous for Human Health

Thesis

Electronic cigarettes or vapes are often considered healthier than conventional cigarettes made from tobacco. However, it turns out that vaping is no safer than regular cigarettes.

Argument

According to the General Chair of the Indonesian Lung Doctors Association (PDPI) Dr. Agus Dwi Susanto, SpP(K), both cause health problems.

Electronic cigarettes, he said, contain nicotine, carcinogens and other toxic or poisonous ingredients. These ingredients pose a risk of endangering lung health.

"So it is not true that electronic cigarettes are safer because they both contain this content, even though they do not contain tar, it turns out that electronic cigarettes contain carcinogens," said Agus at a press conference Supporting the Revision of PP 109/2012 from Health Professional Organizations held by the National Commission on Control. Tobacco, Friday (12/8/2022).

Many components in electronic vape cigarettes are not found in conventional cigarettes, and vice versa. He added that the danger of vaping or electronic cigarettes is that it can cause addiction.

This was done from research conducted by the Faculty of Medicine, University of Indonesia (FKUI) and Persahabatan Hospital in 2018 on 71 male subjects. Followed by 34 people, including vape users and 37 non-users. The results showed that as many as 76.5 percent of regular electronic cigarette users were nicotine dependent.

Conclusion

Based on existing scientific evidence, the claim that vaping is safer than smoking is unfounded. Both vaping and smoking contain dangerous substances that can damage health and increase the risk of various serious diseases. Therefore, tobacco prevention and control efforts must include both conventional cigarettes and alternative tobacco products such as vape. Governments, communities and individuals need to work together to create an environment free from cigarette smoke and vape vapor to protect public health.

Important to remember: This information is general in nature and does not constitute medical advice. If you have further questions about the impact of vaping and smoking on your health, you should consult a doctor

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healthy food for a healthy generation

(Tesis)

The debate about what foods should be available in school cafeterias has received significant attention in recent years. With increasing concerns about childhood obesity and related health problems, it is important to consider the role of school cafeterias in promoting health.

( Argumen )

Improve Physical Health

One of the most interesting things

Improving Academic Achievement

There is a strong relationship between nutrition and cognitive function. Studies

Developing Lifelong Healthy Eating Habits

School canteens play an important role in shaping children's eating preferences and habits. By providing only healthy food, schools can instill positive eating behavior from an early age. This foundation can lead to better food choices in adulthood, reducing the risk of chronic disease associated with poor diets. Furthermore, when children regularly eat healthy foods, they are more likely to appreciate and choose nutritious options outside

Addressing Social Responsibility

Schools have a social responsibility to improve the health and well-being of their students. Providing healthy food is in line with public health initiatives aimed at improving overall community health.

( Conclusion )

In conclusion, school canteens should only sell healthy food because of its great benefits for students' physical health, academic performance and long-term eating habits. By prioritizing

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School Canteens Should Only Sell Healthy Food

thesis

In recent years, the debate surrounding the types of food sold in school canteens has intensified. This discussion is critical because the food environment in schools significantly influences students' health and well-being. It is imperative that school canteens prioritize the sale of healthy food for several compelling reasons.

argument

Firstly, promoting healthy eating habits among students is essential for their physical health. Childhood obesity rates have skyrocketed, and poor dietary choices contribute to this alarming trend. By offering only healthy food options, school canteens can encourage students to make better dietary decisions, ultimately reducing the prevalence of obesity and related health issues, such as diabetes and heart disease.

Secondly, healthy food choices are vital for academic performance. Numerous studies have shown that nutrition directly affects cognitive function and concentration levels. A well-balanced diet improves students’ ability to focus and retain information, leading to better academic outcomes. By selling nutritious meals and snacks, school canteens can enhance students’ learning experiences and overall school performance.

conclusion

school canteens should only sell healthy food to promote better physical health, enhance academic performance, and instill positive dietary habits. By prioritizing nutrition, schools can create a healthier environment that supports students in achieving their full potential, both academically and personally.

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Thesis:

The rise of vegetarianism has garnered global attention as more people consider its benefits for personal health, environmental impact, and ethical values. This analytical exposition will explore why endorsing a vegetarian diet is a positive step for individuals and society as a whole.

Argument 1:

Firstly, a vegetarian diet offers numerous health benefits. Scientific studies show that people who adopt plant-based diets have a lower risk of chronic diseases, such as heart disease, diabetes, and certain cancers. Vegetables, fruits, grains, and legumes provide essential nutrients, vitamins, and fiber that promote overall well-being and support a healthier immune system. Additionally, plant-based diets tend to be lower in saturated fats and cholesterol, helping to maintain healthy blood pressure and weight.

Argument 2:

Secondly, reducing meat consumption significantly benefits the environment. The meat industry is one of the largest contributors to greenhouse gas emissions, deforestation, and water consumption. Raising livestock requires extensive land, feed, and water resources, which strains natural ecosystems and contributes to biodiversity loss. By endorsing a vegetarian diet, society can reduce its carbon footprint and preserve the environment for future generations.

Argument 3:

Finally, a vegetarian diet aligns with ethical considerations regarding animal welfare. Many people choose a vegetarian lifestyle to avoid the suffering inflicted upon animals in the meat industry. Intensive farming practices often involve crowded, unnatural conditions that cause animals to experience stress and harm. Supporting a vegetarian diet promotes a compassionate approach to food consumption, encouraging humane treatment of animals.

Conclusion:

In conclusion, endorsing a vegetarian diet offers multiple benefits: it improves health, protects the environment, and supports animal welfare. Shifting toward plant-based diets could have a positive, long-lasting impact on both personal and global scales.

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Smoking is not Good for Us

Thesis

Before we are going to smoke, it is better to look at the fact. About 50 thousands people die every year in Britain as direct result of smoking. This is seven times as many as die in road accidents. Nearly a quarter of smokers die because of diseases caused by smoking.

Argumen

Ninety percent of lung cancers are caused by smoking. If we smoke five cigarettes a day, we are six times more likely to die of lung cancer than a non smoker. If we smoke twenty cigarettes a day, the risk is nineteen greater. Ninety five percent of people who suffer of bronchitis are people who are smoking. Smokers are two and half times more likely to die of heart disease than non smokers.

Additionally, children of smoker are more likely to develop bronchitis and pneumonia. In one hour in smoky room, non smoker breathes as much as substance causing cancer as if he had smoked fifteen cigarettes.

Reiteration

Smoking is really good for tobacco companies because they do make much money from smoking habit. Smoking however is not good for every body else.

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The Importance of Exercising for Physical and Mental Health

Thesis: Exercising is an essential activity that provides significant benefits for both physical and mental health. Engaging in regular exercise helps maintain physical fitness, improves mental well-being, and prevents various diseases.

Arguments:

1. Maintaining Physical Fitness

Exercising helps maintain physical fitness by involving muscle movement and burning calories. Regular exercise strengthens the body, develops muscles, and enhances stamina. This is especially beneficial for those with busy routines, as a fit body can better support daily activities and prevent excessive fatigue.

2. Improving Mental Health

In addition to physical benefits, exercising also positively impacts mental health. During exercise, the body releases endorphins, hormones that improve mood. This helps reduce stress, anxiety, and depression. Studies show that people who exercise regularly tend to have higher levels of happiness compared to those who rarely engage in physical activities.

3. Preventing Diseases

Regular exercise can prevent various serious diseases such as heart disease, diabetes, and obesity. By maintaining a healthy weight and improving blood circulation, the risk of these diseases is significantly reduced. Exercise also supports the immune system, making the body stronger against infections.

Conclusion:

Exercising is crucial for both physical and mental health. This habit has positive effects on the body, enhances quality of life, and prevents various diseases. Given these benefits, it is essential to incorporate exercise into our daily routines to lead a healthi

er and happier life.

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Vaving and Smoking are Both Equally Dangerous for Human Health

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Vaving and Smoking are Both Equally Dangerous for Human Health

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Thesis

Smoking is one of the most significant public health issues worldwide, linked to numerous diseases and deaths. This analytical exposition aims to explore the dangers of smoking, its impact on health, and the reasons behind its persistent prevalence, despite known risks.

Argumen 1

Firstly, smoking is directly linked to severe health problems. Tobacco contains nicotine and other harmful chemicals that damage various bodily systems. Research shows that smoking causes heart disease, lung cancer, and chronic respiratory conditions. Smokers are also at a higher risk of stroke and weakened immune systems, which makes them vulnerable to numerous other diseases. Consequently, smoking is not only harmful to smokers but also to people around them who inhale secondhand smoke.

Argumen 2

Secondly, smoking places a heavy financial burden on healthcare systems. The treatment of smoking-related illnesses is costly and diverts resources from other critical healthcare needs. In many countries, governments spend millions of dollars annually on the treatment of diseases caused by smoking. These funds could be better allocated to other health initiatives or educational programs if smoking rates decreased.

Argumen 3

Furthermore, despite the well-known risks, smoking remains popular due to social, cultural, and economic factors. Tobacco companies often use aggressive marketing, particularly targeting younger audiences, to maintain a customer base. Peer pressure and the influence of smoking in social settings also contribute to its appeal, especially among teenagers. Many people start smoking at a young age, unaware of the addictive nature of nicotine and the long-term effects on their health.

Conclusion

In conclusion, smoking poses severe health risks, burdens healthcare systems, and continues to thrive due to various social influences. Public education and stricter regulations on tobacco marketing are crucial to reducing smoking rates and protecting public health.

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We Should Skip Breakfast to Save Money"

Thesis:

The suggestion to skip breakfast as a means to save money is not a wise choice, as it can lead to negative health consequences, reduced productivity, and potential long-term financial costs that outweigh any immediate savings.

Argumentation:

1. Health Consequences: Skipping breakfast can lead to nutritional deficiencies. Breakfast provides essential vitamins and minerals that support overall health.

Research indicates that individuals who eat breakfast are more likely to maintain a balanced diet throughout the day, whereas those who skip it may resort to unhealthy snacking or overeating later, undermining their efforts to save money.

2. Impact on Productivity:

Breakfast is crucial for cognitive function. Consuming a nutritious meal in the morning has been shown to improve concentration and memory. Without breakfast, individuals may experience fatigue and reduced focus, leading to decreased productivity at work or school. This lack of efficiency can have long-term implications for career advancement and income potential.

Conclusion:

In conclusion, the idea of skipping breakfast to save money is flawed. The potential negative effects on health and productivity, along with the likelihood of incurring higher long-term healthcare costs, suggest that investing in a nutritious breakfast is a more financially sound decision. Rather than eliminating breakfast, individuals should focus on affordable, healthy options that support both their well-being and financial stability.

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Absen:11

We should endorse vegetarian dretary

An Analytical Exposition: Embracing a Vegetarian Diet

The growing global population and its impact on the environment have sparked a crucial debate about sustainable food choices. Among the many options, a vegetarian diet has emerged as a compelling solution, offering significant benefits for both individuals and the planet. This analytical exposition will delve into the compelling reasons why we should endorse a vegetarian dietary approach.

Firstly, a vegetarian diet significantly reduces an individual's environmental footprint. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. Raising livestock requires vast amounts of land, water, and feed, leading to habitat destruction and biodiversity loss. By choosing a vegetarian diet, individuals can significantly minimize their contribution to these environmental problems.

Secondly, a vegetarian diet is demonstrably healthier. Studies have consistently shown that vegetarians tend to have lower rates of heart disease, stroke, type 2 diabetes, and certain types of cancer. Plant-based foods are rich in fiber, vitamins, minerals, and antioxidants, which contribute to overall well-being. Moreover, a vegetarian diet is typically lower in saturated fat and cholesterol, further promoting cardiovascular health.

Thirdly, a vegetarian diet promotes animal welfare. The factory farming system, which is prevalent in the meat industry, subjects animals to inhumane conditions, including overcrowding, confinement, and mutilations. By choosing a vegetarian diet, individuals can actively contribute to reducing the demand for factory-farmed meat, thereby improving the lives of countless animals.

In conclusion, embracing a vegetarian diet is a responsible and ethical choice that benefits both individuals and the planet. By reducing our environmental impact, improving our health, and promoting animal welfare, a vegetarian lifestyle offers a sustainable and compassionate approach to food consumption. As awareness of these benefits grows, it is imperative that we encourage and endorse a shift towards a more plant-based society.

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Vapping and smoking are bouth equally dangerous for human health

Even though they are marketed with claims of less risk, this does not mean that vapes or e-cigarettes are completely safe for consumption. Recognize the dangers before you fall deeper.

In general, the main difference between vaping and conventional cigarettes is tobacco. Conventional cigarettes contain tobacco, while vapes do not. However, this does not mean that this is a benchmark that conventional cigarettes are more dangerous for the body and vape or electronic cigarettes are safer.

It is important to remember that tobacco (the main ingredient in cigarettes/vapes) is not the only cause of cancer and other serious diseases. There are many ingredients in vapes and cigarettes that have a negative impact on health.

From various studies that have been conducted, lung cancer, emphysema, heart disease and other serious illnesses generally develop after a person consumes cigarettes for years.

Meanwhile, a report from the Centers for Disease Control and Prevention found evidence that vaping can cause seizures and serious lung damage after just one year of consuming it or even less than a year.

Cigarettes and vaping are both dangerous, but cigarettes are considered more dangerous because they contain tar and many toxic chemicals that are directly linked to cancer and lung disease. Vaping may have a lower risk of some toxins, but it still contains nicotine and other chemicals that can damage the lungs and heart. Both increase the risk of serious health problems, so it's best to avoid both.

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School Canteen Should Only Sell Healthy Food

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School Canteen Should Only Sell Healthy Food

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Thesis

Concentration is a crucial element in learning. To achieve good concentration, we need energy. What type of energy can enhance students' concentration in school? This energy comes from nutritious foods such as complex carbohydrates, proteins, and healthy fats, which provide the necessary fuel for the brain to function effectively. Students who receive adequate energy intake tend to be more focused, better able to understand material, and actively engaged in learning.

Arguments

First of all, intake of healthy food supports students' focus and energy while learning. Programs like ProGAS in Indonesia demonstrate that nutritious breakfasts help students be more prepared to understand material and develop discipline.

Then, foods rich protein and antioxidants, such as fruits and vegetables, enhance memory and intelligence. Students who eat healthily tend to perform better academically.

And last but not least, providing healthy food in school canteen also prevents health issues like obesity and diabetes, which can impact concentration and mental health.

Conclution

In conclution, providing healthy food in school canteen is crucial for enhancing students' concentration, academic performance, and overall health. By consuming nutritious foods, students not only gain the energy needed for learning but also reduce the risk of illnesses that can disrupt their educational process. Therefore, policies promoting the sale of healthy food in schools are essential for creating a more intelligent, healthy generation prepared to face future challenges.

(05) Faizah Nurrachmalia Disastra

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Majalah JendelaProgram Gizi Anak Sekolah untuk Generasi Sehat, Cerdas, Produktif, dan Kompetitif

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Majalah JendelaProgram Gizi Anak Sekolah untuk Generasi Sehat, Cerdas, Produktif, dan Kompetitif

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We Should Reduce Consumption of Imported Fruits

- Thesis.

With the increasing availability of imported fruits in supermarkets, it is easy to choose imported fruits over local fruits. However, reducing consumption of imported fruits has many benefits. By prioritizing local fruits, we are supporting the economy, reducing our environmental impact, and promoting a healthier lifestyle.

- Arguments

Choosing local fruits over imported fruits directly benefits local farmers and strengthens the economy. When we buy local produce, we support small and large agricultural businesses, which helps create more jobs and improve living standards. This will ultimately foster a stronger, more self-sufficient economy that is less dependent on foreign imports.

Imported fruits require long-distance transportation, usually by air or sea, which contributes significantly to carbon emissions. In addition, imported fruits are often well packaged to ensure freshness during transportation, resulting in additional waste. By eating local fruits, we reduce transportation distances, lower carbon emissions, and minimize packaging waste, leading to a healthier planet.

Local fruits are fresher and more nutritious because they do not require long transit times. Imported fruits are often picked before they are ripe, which can affect their flavor and nutritional levels. Choosing local fruits means getting the harvest at the peak of ripeness, which often tastes better and is richer in nutrients.

Every region has unique fruits that reflect its culture and climate. By focusing on local produce, we can appreciate and celebrate nature's bounty in our region. This not only supports biodiversity, but also helps preserve traditional fruits that may be overshadowed by imported varieties.

- Conclusion

In conclusion, reducing our consumption of imported fruits is beneficial to our local economy, environment and health. By choosing local fruits, we support farmers, reduce our carbon footprint, and enjoy fresher produce. Let's embrace the rich variety of local fruits and make a positive impact by reducing our consumption of imported products.

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No absen: 01

(Thesis)

A vegetarian diet is beneficial for both health and the environment.The vegetarian diet has become an increasingly popular topic in recent years. This diet involves consuming foods of plant origin and avoiding meat, poultry, and other animal products. Although this diet may seem restrictive, there are many reasons why we should support and adopt a vegetarian diet.

(Argumen)

First, adopting a vegetarian diet can help prevent various health issues such as heart disease and high cholesterol. Plant-based foods are rich in essential nutrients, vitamins, and fibers that contribute to better overall health. Second, it is more eco- friendly, as it reduces greenhouse gas emissions and conserves water and land resources compared to meat production. Additionally, it supports animal welfare by lowering the demand for animal-based products.

(Conclusion)

In conclusion, supporting a vegetarian diet not only promotes personal health but also contributes to environmental sustainability and animal welfare.

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We Should Endorse Vegetarian Dietary

THESIS

The debate surrounding diet choices has intensified as people become more aware of the health, environmental, and ethical impacts of their food. Among the diets proposed for a more sustainable lifestyle, a vegetarian diet has gained popularity. A vegetarian diet, which excludes meat but includes plant-based foods, offers substantial benefits to individual health, environmental sustainability, and ethical treatment of animals. This exposition explores these reasons, arguing for the endorsement of a vegetarian diet.

ARGUMENT

Health Benefits

Reduced Risk of Chronic Diseases: Studies show that a vegetarian diet can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Plant-based foods are rich in essential nutrients, fiber, and antioxidants that promote overall health. Lower consumption of red and processed meats, which have been linked to heart disease, further improves heart health and lowers cholesterol levels.

Weight Management and Longevity: Vegetarian diets are often lower in saturated fats and calories, making them effective for weight management. Those on a vegetarian diet often have lower body mass indices (BMIs) and longer life expectancies than their meat-eating counterparts. Maintaining a healthy weight reduces the risk of numerous health issues, contributing to a longer, healthier life.

Environmental Impact

Reduced Greenhouse Gas Emissions: Animal agriculture is one of the leading contributors to greenhouse gas emissions. Raising livestock requires significant energy, water, and land, contributing to deforestation and pollution. In contrast, plant-based diets have a much smaller carbon footprint and can help mitigate climate change.

Conservation of Natural Resources: A vegetarian diet uses fewer natural resources. Growing plants requires less water and land compared to raising animals for meat. Switching to a vegetarian diet helps conserve water, land, and energy resources, making it a more sustainable option for our planet.

Ethical Considerations

Animal Welfare: The ethical implications of consuming animal products raise concerns about animal rights and welfare. Adopting a vegetarian diet means supporting practices that reduce harm to animals, promoting a more humane treatment of all living creatures.

Reduction of Suffering: Many people believe it is unjustifiable to cause suffering to animals when there are viable dietary alternatives. A vegetarian diet provides a way to meet nutritional needs without contributing to the suffering and exploitation of animals in industrial farming practices.

CONCLUSION

Endorsing a vegetarian diet offers significant health benefits, reduces environmental impact, and aligns with ethical principles regarding animal welfare. While transitioning to a vegetarian diet may require adjustments, the benefits it offers to individuals and society make it a worthwhile choice. Embracing a vegetarian diet not only enhances our well-being but also contributes to a more sustainable and compassionate world.

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"We Should Skip Breakfast to Save Money"

Thesis:

The suggestion to skip breakfast as a means to save money is not a wise choice, as it can lead to negative health consequences, reduced productivity, and potential long-term financial costs that outweigh any immediate savings.

Argumentation:

1. Health Consequences: Skipping breakfast can lead to nutritional deficiencies. Breakfast provides essential vitamins and minerals that support overall health. Research indicates that individuals who eat breakfast are more likely to maintain a balanced diet throughout the day, whereas those who skip it may resort to unhealthy snacking or overeating later, undermining their efforts to save money.

2. Impact on Productivity: Breakfast is crucial for cognitive function. Consuming a nutritious meal in the morning has been shown to improve concentration and memory. Without breakfast, individuals may experience fatigue and reduced focus, leading to decreased productivity at work or school. This lack of efficiency can have long-term implications for career advancement and income potential.

3. Long-Term Financial Costs: While skipping breakfast might seem like a quick way to save money, the long-term financial implications can be significant. Poor nutrition can lead to health issues that require costly medical treatment. The expenses related to managing chronic conditions, coupled with potential lost income due to health-related absences, can far exceed any savings made by skipping a meal.

Conclusion:

In conclusion, the idea of skipping breakfast to save money is flawed. The potential negative effects on health and productivity, along with the likelihood of incurring higher long-term healthcare costs, suggest that investing in a nutritious breakfast is a more financially sound decision. Rather than eliminating breakfast, individuals should focus on affordable, healthy options that support both their well-being and financial stability.

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Nama : Jasmien Meilani Putri  (no. absen 10)

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Nama : Jasmien Meilani Putri  (no. absen 10)

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Thesis

Cigarettes currently sold on the market are generally made from dried tobacco and wrapped in paper. Meanwhile, a vape consists of a battery and cartridge filled with liquid, as well as a heating element that can warm and evaporate the liquid into the air.

Argument 1

Electronic cigarettes or vapes are often considered healthier than conventional cigarettes made from tobacco. However, it turns out that vaping is no safer than regular cigarettes. According to the General Chair of the Indonesian Lung Doctors Association (PDPI) Dr. Agus Dwi Susanto, SpP(K), both of them cause health problems. Electronic cigarettes, he said, contain nicotine, carcinogens, as well as other toxic or poisonous ingredients. -This material is at risk of endangering lung health.

Argument 2

Many components in e-cigarette vapes are not found in conventional cigarettes, and vice versa. He added that the danger of vaping or electronic cigarettes is that it can cause addiction. This was shown in research conducted by the Faculty of Medicine, University of Indonesia (FKUI) and Persahabatan Hospital in 2018 on 71 male subjects. Followed by 34 people, including vape users and 37 non-users. The results showed that as many as 76.5 percent of regular electronic cigarette users were nicotine dependent. Prevalence of vape smokers in Indonesia, based on data from the 2011 Global Youth Survey, the prevalence of electronic cigarette users in Indonesia increased from 0.3 percent in 2011 to 1.2 percent in 2016. Then 10.9 percent in 2018.

Conclution

Cigarettes and vaping are both dangerous, but cigarettes are considered more dangerous because they contain tar and many toxic chemicals that are directly linked to cancer and lung disease. Vaping may have a lower risk of some toxins, but it still contains nicotine and other chemicals that can damage the lungs and heart. Both increase the risk of serious health problems, so it's best to avoid both.thesis Cigarettes currently sold on the market are generally made from dried tobacco and wrapped in paper. Meanwhile, a vape consists of a battery and cartridge filled with liquid, as well as a heating element that can warm and evaporate the liquid into the air. Argument 1 Electronic cigarettes or vapes are often considered healthier than conventional cigarettes made from tobacco. However, it turns out that vaping is no safer than regular cigarettes. According to the General Chair of the Indonesian Lung Doctors Association (PDPI) Dr. Agus Dwi Susanto, SpP(K), both of them cause health problems. Electronic cigarettes, he said, contain nicotine, carcinogens, as well as other toxic or poisonous ingredients. -This material is at risk of endangering lung health. Argument 2 Many components in e-cigarette vapes are not found in conventional cigarettes, and vice versa. He added that the danger of vaping or electronic cigarettes is that it can cause addiction. This was shown in research conducted by the Faculty of Medicine, University of Indonesia (FKUI) and Persahabatan Hospital in 2018 on 71 male subjects. Followed by 34 people, including vape users and 37 non-users. The results showed that as many as 76.5 percent of regular electronic cigarette users were nicotine dependent. Prevalence of vape smokers in Indonesia, based on data from the 2011 Global Youth Survey, the prevalence of electronic cigarette users in Indonesia increased from 0.3 percent in 2011 to 1.2 percent in 2016. Then 10.9 percent in 2018. Concultion Cigarettes and vaping are both dangerous, but cigarettes are considered more dangerous because they contain tar and many toxic chemicals that are directly linked to cancer and lung disease. Vaping may have a lower risk of some toxins, but it still contains nicotine and other chemicals that can damage the lungs and heart. Both increase the risk of serious health problems, so it's best to avoid both.

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Why Exercise is Important

Thesis:

The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many experts says that exercise has great role in making our body healthy.

Argumentation:

Being physically active offers many advantages. In physical rewards, exercise can help reducing body weight and making our body fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes, and some forms of cancer. Besides physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy, increasing our life quality and expectancy.

How can we exercise while we are busy? Such question is commonly found among us. Actually, exercise can be done in simple ways. We can go walking while shopping. We can take the stairs rather than lift at the office. Or we can go cycling while enjoying our leisure time.

Conclusion:

After all, doing exercise is difficult in a busy life but a little exercise will help us feel better.

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learning english through music and movie

Thesis

Learning english through music and movie can be very fun. You can mix pleasure with learning when you listen to a song and watch movie to progress your english. Some underlying reason can be drawn to support the idea why we use songs in language learning.

Argumentation 1

"the song stuck in my head" Phenomenon (the echoing in our minds of the last song we heard after leaving a restaurant, shopping malls, etc) This phenomenon also seems to reinforce the idea that songs work on our short-and-long term memory.

Argumentation 2

songs in general also use simple conversational language, with a lot of repetition, which is just what many learners look for sample text. The fact that they are effective makes them many times more motivating than other text.

Argumentation 3

in the movie and song there is also slang and informal language, so we can find out and learn how to use that kind of language

In addition, songs are relaxing. They provide variety and fun, and encourage harmony within oneself and within one group.

Conclusion

there are many learning activities we can do with songs such as studying grammar, practice listening, translating songs, learning vocabulary, spelling and culture.

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We should endorse vegetarian dietary

Thesis:

Being a vegetarian for our future

The modern people lifestyle, such as eating junk food, smoking, and drinking alcohol are unhealthy. No wonder there are many people who die at such a young age. This kind of lifestyle should be changed. Changing the diet can be a good start. People nowadays eat too much unhealthy food, such as burger and pizza, it can be replaced by vegetables and fruits instead, or in other word being a vegetarian.

Arguments:

Vegetarian is a person who doesn’t eat meat and, sometimes, other animal products, such as eggs or cheese.

Being a vegetarian bring a lot of benefits. First, it can avoid us being obesity. It is because vegetables and fruit contain high antioxidant and fiber. Second, being a vegetarian can also avoid us from many diseases, such as cancer and constipation. and many other benefits which are good for our health.

Besides its health benefits, being a vegetarian also can help us to fight global warming. First, a meat eater produces 2 times more carbon dioxide than a vegetarian and 2 times and a half more than a vegan. So, being a vegetarian can save more carbon emissions. Moreover, do you know the differences between producing a pound of meat and producing a pound of soy? Producing one pound of meat takes about 12 times more land, 13 times more fossil fuel, and 15 times more water than producing one pound of soy. It wastes our land, energy, and water.

Conclusion

Thus, being vegetarian brings many benefits not only to its consumer but also to the environment. It’s not difficult and it doesn’t need a lot of money to do it, but it has a big impact on our health, earth, and also our future.

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The dangers of smoking while driving or riding vehicle

Thesis

We shouldn’t smoke when we are riding or driving. Smoking while operating a vehicle poses serious risks to both the driver and others on the road. These risks include distraction, health hazards, and environmental pollution, all of which can contribute to accidents or harm.

Argument 1

Distraction

Smoking while driving distracts drivers from focusing on the road. Lighting a cigarette, handling it, and even ashing can divert attention from the primary task of driving or riding. This momentary distraction can reduce reaction time and increase the chances of accidents, especially in unexpected situations like sudden braking or traffic changes.

Argument 2

Health Hazards

Smoking while driving also exposes both the driver and passengers to immediate health risks. Cigarette smoke contains harmful chemicals that can impair lung function, making it harder to breathe properly. In enclosed spaces like a car, the concentration of smoke increases, potentially causing dizziness or shortness of breath, which can affect the driver’s ability to control the vehicle.

Argument 3

Environmental Pollution

Smoking contributes to environmental pollution, not only through the emission of toxic fumes but also with the careless disposal of cigarette butts. Drivers or riders often throw cigarette butts out of the window, which can lead to littering or even start fires if the butt is still lit. This irresponsible behavior further adds to the negative impact smoking has on the environment.

Conclusion

In conclusion, smoking while riding or driving is a dangerous habit that leads to distraction, health risks, and environmental harm. Avoiding this behavior can help ensure the safety of both the driver and those around them while also protecting the environment from unnecessary damage.

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Vaping and Smoking are Both Equally Dangerous for Human Health

Thesis

Although vaping is often marketed as a safer alternative to smoking, both are equally dangerous to human health. Vaping and smoking expose users to harmful chemicals, damage vital organs, and can lead to serious long-term health issues. Therefore, it is essential to understand the dangers associated with both.

Argument 1

First, both vaping and smoking introduce harmful chemicals into the body. Cigarettes contain nicotine, tar, and other toxic substances that are linked to lung cancer and heart disease. Similarly, e-cigarettes contain nicotine and other chemicals, some of which are known to cause lung inflammation and other respiratory problems. Research shows that even though the chemicals in vapes differ from those in cigarettes, they can still be toxic to the body.

Argument 2

Second, vaping and smoking have damaging effects on vital organs, especially the lungs and heart. Smoking damages lung tissue, causing issues such as chronic bronchitis and emphysema. Vaping, on the other hand, has been associated with lung injuries like EVALI (E-cigarette or Vaping Product Use-Associated Lung Injury). Additionally, both smoking and vaping lead to an increased heart rate and higher blood pressure, which elevate the risk of heart disease.

Argument 3

Lastly, both vaping and smoking can lead to addiction and other long-term health complications. Nicotine is highly addictive, and whether it’s inhaled through cigarettes or e-cigarettes, it can cause dependency, making it difficult for users to quit. Over time, this addiction can lead to chronic health conditions such as cancer, respiratory diseases, and cardiovascular problems.

Conclusion

In conclusion, vaping and smoking pose similar health risks. Both methods deliver harmful substances into the body, damage essential organs, and can cause addiction and serious health conditions over time. Therefore, it is crucial to avoid both vaping and smoking for a healthier life.

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The impact of social media today

thesis:

Social media has become a part of our lives, changing the way we communicate and interact. Although it provides many benefits, it is important to critically examine the impact of social media on teenagers and consider its positive and negative aspects.

Argumentation:

First, social media increases connectivity and communication. This allows people to connect with friends, family and communities regardless of geographic boundaries.

It provides a platform to share ideas, information and experiences, and fosters a sense of togetherness without being hindered by anything. There are many communication tools that we can use.

Second, social media has a negative impact on mental health. Excessive social media use has been linked to increased feelings of loneliness, depression, anxiety and poor health.

Exposure to light from cellphones or similar things can harm physical health, especially among young people. It is important to use social media mindfully and encourage healthy online habits.

Additionally, social media has influenced the spread of misinformation and fake news. The ease of sharing information on social media platforms has led to the rapid spread of unverified or false information.

It is important for individuals to review the information they find and verify its authenticity before sharing it.

conclusion:

Social media has positive and negative impacts on society. While this improves connectivity and communication, it also has a detrimental impact on mental health and the spread of misinformation.

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Thesis

We should reduce our consumption of imported fruit due to its negative impact on local economies, the environment, and food quality. Choosing local fruit provides multiple benefits for communities, sustainability, and health.

Argument 1: Support for Local Farmers and Economy

Consuming imported fruit reduces demand for locally grown produce, harming local farmers and weakening the agricultural economy. Choosing local fruit supports farmers, stimulates job growth, and strengthens the local economy.

Argument 2: Lowering the Environmental Impact

Transporting imported fruit over long distances contributes significantly to carbon emissions and environmental pollution. Opting for locally grown fruit reduces the carbon footprint associated with transport, helping to mitigate climate change.

Argument 3: Ensuring Freshness and Nutritional Quality

Imported fruits are often harvested before they fully ripen to endure long transport times, which can reduce their freshness and quality. Local fruit is typically picked at peak ripeness, providing better flavor, texture, and nutritional value.

Conclusion

By consuming less imported fruit, we benefit local farmers, reduce environmental harm, and enjoy fresher, more nutritious produce. Choosing local fruit is a simple yet impactful way to promote sustainability and support our communities. Therefore, it is essential to prioritize local fruit and lessen our reliance on impor

ted options.