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Del siguiente video realiza lo siguiente.
"3-2-1" redacta:
tres cosas que llamaron tu atención,
dos cosas que deberías empezar a hacer
y una conclusión o reflexión EN VIDEO.

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Del siguiente video realiza lo siguiente.
"3-2-1" redacta:
tres cosas que llamaron tu atención,
dos cosas que deberías empezar a hacer
y una conclusión o reflexión EN VIDEO.

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Investiga 4 conceptos y cita las referencias en formato APA. Finalmente realiza un video en donde menciones tu propio concepto de salud.

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Entrevista a 3 personas y publica tus resultados.

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Realiza un cotometraje en donde des evidencia en fotos o en video de la forma en promueves la actividad física en tu vida personal.

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Qué Es El Ejercicio Físico ? - Oswaldo Restrepo RSC

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La Importancia de la actividad fisica para la Salud

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La salud es un estado de completo bienestar físico, mental y social, y no solamente la ausencia de afecciones o enfermedades».
https://www.who.int/es/about/frequently-asked-questions

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«La salud es un estado de completo bienestar físico, mental y social, y no solamente la ausencia de afecciones o enfermedades». La cita procede del Preámbulo de la Constitución de la Organización Mundial de la Salud, que fue adoptada por la Conferencia Sanitaria Internacional, celebrada en Nueva Yor…

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La primera acepción concibe a la salud como el buen funcionamiento biológico del organismo y la ausencia de enfermedades. La segunda, como explica la (OMS), trasciende el aspecto individual para abarcar un estado completo de bienestar físico, mental y social.
http://archivos.diputados.gob.mx/Centros_Estudio/Cesop/Comisiones/d_salud.htm

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Salud

Citar como

Definición

El concepto de salud puede vislumbrarse desde dos ámbitos distintos, aunque complementarios: el primero en el sentido individual y el segundo en el social. La primera acepción concibe a la salud como el buen funcionamiento biológico del organismo y la ausencia de enfermedades. La segunda, como explica la Organización Mundial de la Salud (OMS), trasciende el aspecto individual para abarcar un estado completo de bienestar físico, mental y social.

Ambos ámbitos del concepto son complementarios en el sentido de que la salud no se limita a la ausencia de afecciones o enfermedades sino que precisa de condiciones sociales apropiadas para el adecuado desarrollo del ser humano. Como explica Julio Frenk, e n esta materia "confluyen lo biológico y lo social, el individuo y la comunidad, lo público y lo privado...". La salud es, además un medio para la realización personal y colectiva, fomenta la seguridad general de la sociedad y "...es un indicador el bienestar y de la calidad de vida de una comunidad, así como (un) elemento indispensable para la reproducción de la vida social".

La salud es más que una noción médica: es un concepto predominantemente social porque s e vincula con las costumbres, tradiciones, actitudes y juicios de valor de los diversos grupos de una sociedad, y porque involucra la participación de todos los agentes de la comunidad. En el plano individual requiere la educación de higiene que deben tener las personas; en el plano colectivo requiere la participación del poder público en la satisfacción de las necesidades sociales.

Aunque la legislación mexicana no ofrece definiciones precisas sobre esta materia, las autoridades han adoptado el concepto de la Organización Mundial de la Salud (OMS), el cual dice a la letra: "La salud no sólo es la ausencia de enfermedad, sino un estado de completo bienestar físico y mental, en un contexto ecológico-social propicio para su sustento y desarrollo. La salud descansa en la esfera de prácticamente todas las interacciones, sociales y culturales y es, con ellas, un componente sinérgico de bienestar social". De la misma forma, el Estado mexicano asume que la salud es una tarea del gobierno en la que debe participar la comunidad organizada, porque constituye uno de los mecanismos de redistribución de la riqueza y es primordial para promover una auténtica igualdad de oportunidades".

Las instituciones y el sistema jurídico mexicano han enfatizado la importancia de impulsar la salud pública, a la que confieren un significado similar al de la Organización Panamericana de la Salud. Para este organismo, la salud pública es una ciencia un arte y una filosofía cuyo objetivo final es la prevención, promoción y protección de la salud de la población bajo una visión colectiva, tanto del Estado como de la sociedad civil, encaminada a proteger y mejorar la salud de las personas.

Como campo de la medicina social, la salud pública incluye desde la prevención de las dolencias y las discapacidades, la prolongación de la vida y el fomento a la eficiencia física y mental, hasta educar al individuo en los principios de la higiene personal, organizar los servicios para el diagnóstico y tratamiento de las enfermedades y para la rehabilitación, así como desarrollar la estructura social que le asegure a cada miembro de la comunidad un nivel de vida adecuado para el mantenimiento de la salud.

La salud pública es una especialidad de la medicina que se orienta a la prevención de las enfermedades y promueve la salud para que las personas tengan una vida larga y saludable, mediante acciones organizadas entre las autoridades responsables de la salud. En esta perspectiva, la salud pública es responsabilidad de los gobiernos, a quienes corresponde la organización de todas las actividades comunitarias que, directa o indirectamente, contribuyen a la salud de la población con la mejor calidad posible.

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Salud Citar como El concepto de salud puede vislumbrarse desde dos ámbitos distintos, aunque complementarios: el primero en el sentido individual y el segundo en el social. La primera acepción concibe a la salud como el buen funcionamiento biológico del organismo y la ausencia de enfermedades.

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un estado de perfecto bienestar físico, mental y social, y no sólo la ausencia de enfermedad.
http://www.scielo.org.pe/scielo.php?script=sci_arttext&pid=S1018-130X1996000300001

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Medicina teórica.: Definición de la salud.

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Medicina teórica. Definición de la salud. Theoretical medicine. Definition of health.

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“La salud es un estado de completo bienestar físico, mental y social y no simplemente la ausencia de enfermedad o dolencia.
https://www.medicalnewstoday.com/articles/150999

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The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.

According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillion in 2017.

However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.

Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.

In 1948, the World Health Organization (WHO) defined health with a phrase that modern authorities still apply.

"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

In 1986, the made further clarifications:

"A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."

This means that health is a resource to support an individual's function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.

In 2009, researchers publishing in defined health as the ability of a body to adapt to new threats and infirmities.

They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.

Mental and physical health are probably the two most frequently discussed types of health.

Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.

People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.

Physical health

A person who has good physical health is likely to have bodily functions and processes working at their peak.

This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.

Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person's breathing and heart function, muscular strength, flexibility, and body composition.

Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:

minimizing hazards in the workplace

using contraception when having sex

practicing effective hygiene

avoiding the use of tobacco, alcohol, or illegal drugs

taking the recommended vaccines for a specific condition or country when traveling

Good physical health can work in tandem with mental health to improve a person's overall quality of life.

For example, mental illness, such as depression, may increase the risk of drug use disorders, according to a 2008 study. This can go on to adversely affect physical health.

Mental health

According to the U.S. Department of Health & Human Services, mental health refers to a person's emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.

It is harder to define mental health than physical health because many psychological diagnoses depend on an individual's perception of their experience.

With improvements in testing, however, doctors are now able to identify some physical signs of some types of mental illness in CT scans and genetic tests.

Good mental health is not only categorized by the absence of depression, anxiety, or another disorder. It also depends on a person's ability to:

enjoy life

bounce back after difficult experiences and adapt to adversity

balance different elements of life, such as family and finances

feel safe and secure

achieve their full potential

Physical and mental health have strong connections. For example, if a chronic illness affects a person's ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues.

A mental illness, such as depression or anorexia, can affect body weight and overall function.

It is important to approach "health" as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health.
Find out how mental health can affect physical health here.
Good health depends on a wide range of factors.

Genetic factors

A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.

Environmental factors

Environmental factors play a role in health. Sometimes, the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who has an increased genetic risk of a particular disease.

where a person lives

the state of the surrounding environment

genetics

their income

their level of education

employment status

Access to healthcare plays a role, but the WHO suggest that the following factors may have a more significant impact on health than this:

The social and economic environment: This may include the financial status of a family or community, as well as the social culture and quality of relationships.

The physical environment: This includes which germs exist in an area, as well as pollution levels.

A person's characteristics and behaviors: A person's genetic makeup and lifestyle choices can affect their overall health.

It is possible to categorize these as follows:

According to some studies, the higher a person's socioeconomic status (SES), the more likely they are to enjoy good health, have a good education, get a well-paid job, and afford good healthcare in times of illness or injury.

They also maintain that people with low socioeconomic status are more likely to experience stress due to daily living, such as financial difficulties, marital disruption, and unemployment.

Social factors may also impact on the risk of poor health for people with lower SES, such as marginalization and discrimination.

A low SES often means reduced access to healthcare. A 2018 study in Frontiers in Pharmacology indicated that people in developed countries with universal healthcare services have longer life expectancies than those in developed countries without universal healthcare.

Cultural issues can affect health. The traditions and customs of a society and a family's response to them can have a good or bad impact on health.

According to the Seven Countries Study, researchers studied people in select European countries and found that those who ate a healthful diet had a lower 20-year death rate.

The study indicated that people who ate a healthful diet are more likely to consume high levels of fruits, vegetables, and olives than people who regularly consume fast food.

The study also found that people who followed the Mediterranean diet had a lower 10-year all-cause mortality rate. According to the International Journal of Environmental Research and Public Health, this diet can help protect a person's heart and reduce the risk of several diseases, including type 2 diabetes, cancer, and diseases that cause the brain and nerves to break down.

How a person manages stress will also affect their health. According to the National Institute of Mental Health, people who smoke tobacco, drink alcohol, or take illicit drugs to manage stressful situations are more likely to develop health problems than those who manage stress through a healthful diet, relaxation techniques, and exercise.

The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems. People use the name wellness to describe this continuous state of enhanced well-being.

The define wellness as follows:

"Wellness is the optimal state of health of individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually, and economically, and the fulfillment of one's roles and expectations in the family, community, place of worship, and other settings."

Wellness promotes active awareness of and participating in measures that preserve health, both as an individual and in the community. Maintaining wellness and optimal health is a lifelong, daily commitment.

eating a balanced, nutritious diet from as many natural sources as possible

engaging in at least 150 minutes of moderate to high-intensity exercise every week, according to the American Heart Association

screening for diseases that may present a risk

learning to manage stress effectively

engaging in activities that provide purpose

connecting with and caring for other people

maintaining a positive outlook on life

defining a value system and putting it into action

Steps that can help people attain wellness include:

The definition of peak health is highly individual, as are the steps a person may take to get there. Every person has different health goals and a variety of ways to achieve them.
Learn more about the health benefits of socializing here.
It may not be possible to avoid disease altogether. However, a person should do as much as they can to develop resilience and prepare the body and mind to deal with illnesses as they arise.

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What is health?: Defining and preserving good health

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The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health. According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillion in 2017. However, despite this expenditure, people in the U.S.

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3 cosas que me llamaron la atencion: la actividad fisica y los deportes tienen objetivos diferentes, que el ejercicio fisico no es todo tipo de ejercicio simplemente son rutinas. El deporte no siempre te lleva a la salud a veces tambien te trae lesiones y enfermedad. 2 cosas que podria hacer es hacer actividad fisica diario y comer mas saludadle.

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3 cosas que llamaron mi atencion:
1)Cuando corremos el 70% de nuestros musculos se activan.
2)Al correr nuestros musculos sueltan un aproximado de 400 sustancias quimicas que ayudan a reducir la grasa corporal.
3)Correr te ayuda a reducir la posibilidad de un infarto.
2 cosas que deberia empezar a hacer:
1)Correr diario para estar mas sano y reducir la posibilidad de un infarto.
2)Mantenerme activo para no tener problemas de salud.