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crosby

-mindfulness means to be being still and staying on task
-mindfulness means focusing on the present and what you need to be doing

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Mindfulness helps you calm down if you are in the red zone the blue zone or even yellow zone. You can also use it whenever you want to just to put you in a happy place :-)

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is a way to calm yourself if you are in the blue zone, yellow zone or red zone

- Noe

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𝖒𝖎𝖓𝖉𝖋𝖚𝖑𝖓𝖊𝖘𝖘 𝖎𝖘 𝖇𝖊𝖎𝖓𝖌 𝖈𝖆𝖑𝖒 𝖆𝖓𝖉 𝖍𝖆𝖕𝖕𝖞  𝖆𝖓𝖉 𝖓𝖔𝖙 𝖇𝖊𝖎𝖓𝖌 𝖎𝖓 𝖙𝖍𝖊 𝖇𝖑𝖚𝖊 𝖔𝖗 𝖗𝖊𝖉 𝖟𝖔𝖓𝖊 𝖜𝖎𝖙𝖈𝖍 𝖆𝖗𝖊 𝖇𝖆𝖉 𝖞𝖔𝖚 𝖘𝖍𝖔𝖚𝖑𝖉 𝖇𝖊 𝖎𝖓 𝖙𝖍𝖊 𝖌𝖗𝖊𝖊𝖓 𝖟𝖔𝖓𝖊 𝖜𝖎𝖙𝖍 𝖒𝖎𝖓𝖉𝖋𝖚𝖑𝖓𝖊𝖘𝖘 𝖞𝖔𝖚 𝖈𝖆𝖓 𝖌𝖊𝖙 𝖎𝖓 𝖙𝖔 𝖙𝖍𝖊 𝖌𝖗𝖊𝖊𝖓 𝖟𝖔𝖓𝖊

-ꪀꪖꪻꫝꪖꪀ

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Mindfulness is noticing what is happening in the present

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-Mindfulness is being happy or calm
-Mindfulness is being in control of your emotions

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mindfulness is putting your attention to your body and feelings also listening and respecting others. .... christina

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Mindfulness means to me is focusing about being calm. Mindfulness also means to me is when you focus on how your feeling.

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Mindfulness is about clearing your mind. If you practice lots, it can make you feel better in the present. As Well as noticing your surroundings more, and making you feel calm. Mindfulness is very good for you physically and emotionally. You can practice being mindful at any time of the day!

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-Gabriel

Mindfulness is a way to help you deal with different emotions

Mindfulness also helps you stay on task and focus on what you are doing

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Dylan

- Mindfulness is focusing on your surroundings and staying calm around your community

- Focusing deeply on your thoughts and your emotions

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mindfulness is way of calming your self and being mindful and feeling what zone you are in.

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Mindfulness is taking some of your time each day to meditate so you can be focused, in the green zone, recharge, calm and have a better day.

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- Mindfulness is taking notice of how your body feels and what you see, smell and taste.

- Mindfulness is staying calm and being focused on what your doing.

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~Mindfulness is when you can basically feel your emotions

~Mindfulness is also when your focus very deeply on what your doing

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Mindfulness is healthy for you and calms you down when you are stressed. Mindfulness has a lot of benefits like less stress and anxiety, better health, better sleep, and more.

Jacqueline

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TJ

-mindfulness means to me that i can calm down cus i have anger issues (this is TJ's words)

-mindfulness makes me sleepy

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-mindfulness means noticing what is going on around you
-mindfulness means being still and calm

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Mindfulness is a way to calm your body and to stay focused on things around you.

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mindness is paying attention to things around you

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mindness is paying attention to things around you

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danny

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Mindfulness is staying in the present and when someone says something you don't like your able to immediately say something smart instead of shouting at them or being mean

-V

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Mindfulness is being present to the thing you are focused on and paying attention to the people that are talking. Mindfulness is trying to calm yourself down when you are not in the green zone, these are all of the zones and what they mean. Green zone= happy, blue zone= sad, yellow zone= silly and the red zone= mad.

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- Mindfulness is focusing on what you are feeling. With mindfulness you can feel happy or calm.

- Mindfulness helps you feel more calm instead of feeling stressed or whatever else you are feeling.

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Mindfulness is when you are aware of your surroundings. and you are calming yourself by doing mindfulness activities. - Isabel

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Mindfulness is when you are aware of your surroundings. and you are calming yourself by doing mindfulness activities. - Isabel

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Mindfulness helps us focus and feel better about ourselves. It also helps us not be stressed and have anxiety. Mindfulness can help us get better physically and emotionally. Mindfulness can also help if your in the yellow zone or red zone.

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Mindfulness is staying in the present and when someone says something you don't like your able to immediately say something smart instead of shouting at them or being mean

-V

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Mindfulness means to stay on task and focus what you are supposed to do.If you are getting aggressive and start to get off task,take a brake and restart all over

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Mindfulness is taking time each day to calm yourself down and focus and meditate so you can be calm, relaxed and in the green zone.