# data[].attributes.body
1/2 to 1 bowl of brown rice (or low GI carbohydrate) (we've started adding olive oil to her rice to increase fat)

90g of cooked meat

100g of cooked vegetables

1 serving of fruit (e.g. 1 apple)

# data[].attributes.body
1/2 to 1 bowl of brown rice (or low GI carbohydrate) (we've started adding olive oil to her rice to increase fat)

90g of cooked meat

100g of cooked vegetables

1 serving of fruit (e.g. 1 apple)

# data[].attributes.body
2 slices of bread + margarine (2 teaspoons for each slice)

1 cup of milk

(can also switch out a slice of bread for an egg)

# data[].attributes.body
This document contains a meal plan and explains how we figure out portion sizes, etc.

I think it's quite complex. This is where the nutrition tracking app comes in handy.

# data[].attributes.body
We've stopped giving her snacks in the afternoon because we're worried we spike her sugar. That being said, it might actually be a good idea to give her smaller meals with low GI foods.

# data[].attributes.body
Xinyi is diabetic. She has also been prescribed a ketogenic diet (please reach out if you'd like to read the
paper that her doctor referred to).

Consequently, we'll need to track her diet closely to try to fulfill the requirements of the keto diet while still keeping her blood sugar low.

Diabetes also makes it harder for Xinyi to heal infection, so we're trying to avoid foods that cause inflammation (e.g. sugar and trans fat).

# data[].attributes.body
The below is a list of foods that we think should be OK for Xinyi to eat.

# data[].attributes.body
Usually this means just she can have a taste (like a teaspoon worth) and that's about it.

Alchohol - HARD NO, it interacts with her medicine

White rice

Rice Vermicelli / Bee hoon

Cake

Milk chocolate

Ice cream

Sauces

Kaya

Jams

Honey

Syrups

Soft drinks

Cordials

Sweetened drinks

Sweetened desserts (no tau suan)

Cream biscuits

Cookies

Kelly

Sweets

Sugar coated cereals

Tinned fruits

Processed meats

# data[].attributes.body
Fruit, especially Avocado for its high fat content (but she might not like it).

Vegetables

Meat (with less sauce)

Fatty Fish

Bao (char siew, meat bao)

Milo (without milk and sugar) - at most 1 cup a day

>70% Cacao dark chocolate -- one square, not close to meal times

Olive oil

# data[].attributes.body
We use an app to track her food intake and keep to her calorie breakdown so we can keep as close to it as possible.

I'll send over the username and password on request.

# data[].attributes.attachment_link.title
FatSecret Singapore - Calorie Counter and Diet Tracker for Weight Loss

# data[].attributes.attachment_link.description
Find foods, healthy recipes and diet tools and more as you discover a world of healthy eating at FatSecret Singapore.

# data[].attributes.attachment_link.readable_text
Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, FatSecret is free.

Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way.

FatSecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet:

- An easy to use food diary to plan and keep track of what you're eating.
- A wonderful community that's ready to provide support and turbo charge your weight loss.
- Image recognition of foods, meals and products so you can take photos with the camera and track nutrition with pictures.
- A barcode scanner and auto-complete functions.
- Google Fit, Samsung Health and Fitbit exercise tracking integration.
- An exercise diary to record all the calories you burn.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- Detailed reporting and goals for all your calories and macros.
- Photo album to keep a photodiet of your foodsnaps and instacalories.
- A journal to record your progress.
- Reminders for meals, weigh-ins and journals.
- Notifications for support, comments and followers.
- Fantastic recipes and meal ideas.
- Sharing and interacting with your professional of choice.
- Facebook and Google login.
- Widget.

The app syncs with FatSecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support.

You can also sync your account online to access your info anywhere, any time.

Premium subscriptions are available for enhanced features and capabilities for those who need some extra help to achieve their diet and weight management goals. Premium users get:
- Nutritional meal plans created by our dietitian specifically for different diet preferences and calorie goals (Keto Style, Balanced, Mediterranean, Intermittent Fasting, High Protein Low Carb)
- Advanced Meal Planning: plan ahead and know in advance how many calories each meal contains
- Custom Meal Headings: Six additional meal types that allow you to spread your food intake across multiple points in the day
- Water Tracking: so you can make sure you reach a daily water intake goal

We hope you'll love Calorie Counter by FatSecret. We are constantly working to improve the app and welcome user feedback.

# data[].attributes.attachment_link.title
Calorie Counter by FatSecret - Apps on Google Play

# data[].attributes.attachment_link.description
Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, FatSecret is free. Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way.

# data[].attributes.attachment_link.readable_text
Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, FatSecret is free.

The app is customized for US foods and brands.

Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way.

The app is available on Apple Watch and supports terrific Complications for your watch faces.

The app is fully integrated with the Health app which lets you share your data with other Health connected apps. In particular you can:
- sync your Health app calories burned and steps in FatSecret
- add all your foods and their detailed nutritional information to the Health app
- sync your weight to the Health app

FatSecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet:
- An easy to use food diary to plan and keep track of what you're eating.
- A wonderful community that's ready to provide support and turbo charge your weight loss.
- Image recognition of foods, meals and products so you can take photos with the camera and track nutrition with pictures.
- A barcode scanner and auto-complete functions.
- Health app, and Fitbit exercise tracking integration.
- An exercise diary to record all the calories you burn.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- Detailed reporting and goals for all your calories and macros.
- Photo album. #Photodiet #Foodsnap #Instacalorie
- A journal to record your progress.
- Reminders for meals, weigh-ins and journals.
- Notifications for support, comments and followers.
- Fantastic recipes and meal ideas.
- Sharing and interacting with your professional of choice.
- Sign in with Apple, Facebook and Google login.

The app syncs with FatSecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support.

You can also sync your account online to access your info anywhere, any time.

Premium subscriptions are available for enhanced features to help you achieve your diet and weight management goals. Premium users get:
- Nutritional meal plans created by our dietitian specifically for different diet preferences and calorie goals (Keto Style, Balanced, Mediterranean, Intermittent Fasting, High Protein Low Carb)
- Advanced Meal Planning: plan ahead and know in advance how many calories each meal contains
- Custom Meal Headings: Six additional meal types that allow you to spread your food intake across multiple points in the day
- Water Tracking: so you can make sure you reach a daily water intake goal

If you choose to upgrade to FatSecret Premium, we offer a range of subscription options:

$6.99/month
$19.99/quarter
$38.99/year

Payment will be charged through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period at the same price and subscription type you previously purchased.

Subscriptions can be managed through your iTunes account after purchase. It is not possible to refund or cancel a subscription during the period.

Terms of Use: https://www.fatsecret.com/Default.aspx?pa=tnc

We hope you'll love Calorie Counter by FatSecret. We are constantly working to improve the app and welcome user feedback.

Version 8.10.2

- Performance improvements
- Bug fixes

The app fits what I am looking for!

I'm lovin' this app so far, just into it for a week. I was tracking most of my diet info in a spreadsheet prior and I really like the ease and availability of the food selections and their specs along with their crisp, easy to read presentation, nice Job! I switch between the web app while at my computer and I really like the graphs to see where I'm at. Just started to look through what's offered in premium and I would definitely pay for these features as I finely tune my usage and become proficient with it, but honestly I think your sweet spot right now is between $2.99 and $3.99 per month. Bigger and more graphs on the mobile and web app would be great! Until people like myself get enough time to use and appreciate the app and assess its value, your higher price is a psychological hurdle, at least for me. I've learned to trust my gut in app purchases and the fact that I did not jump in immediately confirms that. I'll certainly have more feedback as I get into it further. Overall, I think you guys are on the right track with a really nice app and I'm anxious to see what's coming next!

Great app & preferred over myfitness pal

I enjoy the layout & design of the app. I love that it doesn't bother me too much or shame me when I don't track calories or log a workout(?) That was an issue I found with myfitnesspal. The online forums also seem a bit more active and encouraging on this app. The app design is simple & to the point. Nutritional facts are seemingly on point. Not a hard app to figure out at all & they have a broad range of food options and choices. I've only found it hard to find nutritional info for obscure Asian snacks. In that case, I try to track for something comparable and factor in calories from the packaging to match my food diary. I love the weigh-in function and the data charts available. You are also not inundated by ads and not at risk of accidentally pressing on an ad and opening a new webpage so that's a big win for me! Great app, I would highly recommend to anyone who just wants to keep an easy and accurate food diary. Whatever your fitness or weight loss goals, this is a great app in general to aid those goals.

Love it

I love using fatsecret. The diary and logs and support from other users is excellent and so helpful in my weightless journey. Love the fact that you can set your own macros and calories or have it calculated for you. Tracking is mostly easy and the library of foods is extensive. That being said I noticed sometimes, not all the time, they are a little off. For example my protein I use has 3 grams sugar and when I scan the barcode the app says 0 sugar. So for people who are needing to be exact on their counts you need to just double check that they have it correctly in the system. Also, when you get notifications that someone has responded to your diary log you have to go through some steps to get to the exact message. I wish the notification center would take you directly to the message for easy reply or viewing. Only other complaint is that you have to use the online version to change your profile picture and get access to certain features but that isn't a deal breaker for me. The app does everything you need it to. Other than that I love this app and will continue using it.

Information

Seller

Secret Industries Pty Ltd

Compatibility

Requires iOS 11.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Danish, Dutch, Finnish, French, German, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish

Copyright

© 2020 FatSecret

In-App Purchases

1. Monthly Subscription $6.49

2. Quarterly Subscription $15.99

3. Annual Subscription $38.99

Family Sharing

With Family Sharing set up, up to six family members can use this app.

# data[].attributes.attachment_link.description
‎Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, FatSecret is free. The app is customized for US foods and brands. Keep track of your food, exercise and weight, using the world's highest quality food and nutrition d...

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2630 kcal

We are finding it hard to do this well, while keeping her blood sugar level within the healthy range.

# data[].attributes.body
Fat: 50%
Carbohydrates: 35%
Protein: 15%