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- Psychologists can help
- Relaxation tools (deep breathing)
- Better Communication (not jumping to conclusions)
- Humor
- Changing environment (causes for less irritation and fury)

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Anger is a way to express feelings, usually negative, or it could be used as a way to find solutions to occurring problems.

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Anger starts to become a problem when it becomes destructive, causes problems, and you harm yourself or others.

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It can  harm your physical and mental health and it will be difficult to think correctly.

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If needed, use the link below to find a psychologist that will help you find ways to manage Anger.

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If needed, use the link below to find a psychologist that will help you find ways to manage Anger.

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https://locator.apa.org/?_ga=2.225413020.766065647.1590532883-969236975.1590532883

For more tips on how to control anger:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

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In the majority of cases, videos that have to do with displaying anger are more likely to go viral. According to the article by the Smithsonian Magazine that a rage video will take off quicker than anything else.

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The following 4 types of anger are psychologically based

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Do women and men experience anger the same. 

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Do women and men experience anger the same. 

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No, you don't experience anger differently based on your gender actually men and women basically experience anger for the same reason but we express them differently. For example Raymond DiGiuseppe
in his research to develop a new anger disorder scale. He surveyed 1,300 form the age 18 to 90. DiGiuseppe anger scales had 18 subscales of anger,  While he found that differences in men's and women's total anger scores were not significant, he did find differences in the way they expressed they experienced anger. Men scored higher on physical aggression, passive aggression and experiences of impulsively dealing with their anger. They also more often had a revenge motive. While women anger lasted longer, they were more resentful, and less likely to express their anger with aggression compared to men

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Share, M. S. (2014, April 1). What Emotion Goes Viral the Fastest? Retrieved May 26, 2020, from https://www.smithsonianmag.com/science-nature/what-emotion-goes-viral-fastest-180950182/

Fan, R. F. (2014, October 15). Anger Is More Influential than Joy: Sentiment Correlation in Weibo. Retrieved May 26, 2020, from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110184

Nicholason, J. N. [NSDominator]. (2009, July 22). This Ain’t Reality TV! [Video file]. YouTube. Retrieved from https://www.youtube.com/watch?v=JXq3CtfwIkQ

DiCaprio, L. D. [megaslaytanic13]. (2013, January 16). Django Unchained - The Best Scene [Video file]. YouTube. Retrieved from https://www.youtube.com/watch?v=Ifh6xJQyufc

Melissa D.[American Psychological Association]
(March, 3 2003).Anger across the gender divide [article]. Retrieved from https://www.apa.org/monitor/mar03/angeracross.

Aubrey, A. (2019, February 25). Anger Can Be Contagious - Here's How To Stop The Spread. Retrieved from https://www.npr.org/sections/health-shots/2019/02/25/697052006/anger-can-be-contagious-heres-how-to-stop-the-spread

Karmin, A. (2016, June 3). Anger and the Brain: What happens in your head when you get angry. Retrieved from https://blogs.psychcentral.com/anger/2016/06/anger-and-the-brain/

Ni, P. (2019, May 19). 4 Types of Anger and Their Destructive Impact. Retrieved from https://www.psychologytoday.com/us/blog/communication-success/201905/4-types-anger-and-their-destructive-impact

Williams, R. (2017, November 7). Anger as a Basic Emotion and Its Role in Personality Building and Pathological Growth: The Neuroscientific, Developmental and Clinical Perspectives . Retrieved from https://www.frontiersin.org/article/10.3389/fpsyg.2017.01950

The Human Brain : From Neurones to Nervous System[picture]. Retrieved from http://neurones.co.uk/Neurosciences/Images/8/limbic%20system%20www.brocku.ca.jpg

Anger Control. (n.d.). Retrieved May 27, 2020, from https://www.apa.org/topics/anger/control

M. (2020, April 16). Anger Management. Retrieved May 27, 2020, from https://www.helpguide.org/articles/relationships-communication/anger-management.htm

American Psychological Association. Anger and Aggression . Retrieved May 26, 2020, from https://www.apa.org/topics/anger/

Legg, T. L. (2017, October 10). Why am I so Angry? Retrieved May 27, 2020, from https://www.healthline.com/health/why-am-i-so-angry

Seltzer, L. S. (2008, July 11). What Your Anger May Be Hiding. Retrieved May 25, 2020, from https://www.psychologytoday.com/us/blog/evolution-the-self/200807/what-your-anger-may-be-hiding

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why men are more likely to be aggressive when angry.

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why men are more likely to be aggressive when angry.

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Men are more likely to be aggressive than women because they are taught at a young age that they can't show certain emotion that show weakness, which causes them to bottle up emotion and when they try to release these emotion they do it through aggression because anger is seen as masculine. For example psychologist Sandra Thomas,a leading researcher in women's anger who has recently also begun studying men's experiences with anger states "Men have been encouraged to be more overt with their anger. If boys have a conflict on the playground, they act it out with their fists. Girls have been encouraged to keep their anger down.
Indeed anger in men is often viewed as masculine". Social norms are causing are men to become more aggressive at a young age.

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Anger forms in the amygdala. Additionally, researchers found that the prefrontal cortex plays a role since it controls reasoning and judgement, helping think before you act.

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Having a sense of moral outrage at the injustices of the world

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Arises from daily life frustrations

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Anger may come from a variety of problems, those may include personal problems, traumatic events, and incompletion of attaining yours goals and desires. An outrage issue might be brought about by early injury or occasions in an individual's life that have molded their character. Now and again, hormonal changes can likewise cause outrage, as can certain psychological issues.

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Some examples of Anger can come from:
-Grief
-Rudeness
-Hunger
-Pain
-Alcohol and Drug abuse.

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Anger is an emotion specified by antagonism toward someone or something

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Anger can cause problems. Anger may harm your physical and mental health, for example, An increase of blood pressure ,increase of heart disease, and other physical changes.

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Though Anger and Aggression may sound as they are similar, but they are not. Anger is an emotion which is characterized by feelings, whereas Aggression is acting out unprofessional. Anger is okay to express because it may stimulate you motivation to solve problems. Anger is triggered when we face anyone or anything that blocks our vision. Anger can deal with such issues to where it propels around the problem to designate to a path we want to aim towards.

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Used in where an individual attempts to exercise dominance, intimidation, manipulation, or control over another.

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characterized as disproportional outbursts of anger when an individual’s selfish wants and needs are not fulfilled, no matter how unreasonable and inappropriate and is most common during childhood.