# data[].attributes.body
What are germs?
Watch this video to find out!

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How Germs Spread | Explaining the Science for Kids

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Can you teach your family the 8 steps to wash your hands?

Original Source: https://www.dettol.co.uk/common-infections/ilness-prevention/how-to-wash-your-hands/

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Just how dirty do our hands get?Watch this video from Behind the News to find out!

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Across the globe a highly advanced weapon is being deployed to combat the spread of diseases, it's washing your hands.

JACK EVANS, REPORTER: What? Washing your hands? But I've been doing that forever. Like my mum always says, a washed hand gathers no moss. Wait, that doesn't sound right.

While washing our hands is something we do without thinking too much about it, it's actually quite a recent medical revolution. Up until 200 years ago people had no idea what germs were, and they thought that diseases could be spread in all sorts of whacky ways, like demons or witches or bad smells. It wasn't until 1846 that this guy, Dr Ignaz Philipp Semmelweis, realised that if doctors washed their hands in between touching sick people and delivering babies, new mums were less likely to get sick.

Unfortunately, not everyone believed him. In fact, Dr Semmelweis ended up in a mental institution. But he did have some fans like famous nurse Florence Nightingale, who made handwashing mandatory at the hospital she worked at. Eventually we realised what germs were and how they spread. But it wasn't until the end of the 20th century that experts around the world started getting serious about hand hygiene.

NICK BAKER, SA HEALTH: What handwashing can do is it can really remove a lot of those germs those nasty bacteria that can make us sick. Just by taking 30 - 40 seconds out of your day when you need to. It's a very easy and simple thing to do to keep yourself safe.

Nick here is a public health expert and knows a thing or two about washing your hands.

NICK BAKER, SA HEALTH: Sometimes your hands might not look dirty but they might actually have a lot of microbes or germs as we call the harmful ones.

Nick set up a little experiment to show just how dirty our hands get, involving some invisible gel.

NICK BAKER, SA HEALTH: Hands look very clean, pristine. But if we look with a torch it might tell a different story.

Now imagine the glowing bits are germs. See how easily they can be passed onto things we touch and if you think about all the things you touch in a day, you can imagine all the germs you can get on your hands. Which can easily end up on your face and that's why washing your hands is so important, as long as you're doing it properly.

JACK: OK, so what are the steps?

NICK BAKER, SA HEALTH: Have some good soap there, supply of running water. Rub your hands vigorously and get all that soap really worked up. Give it a scrub between your fingers, front and back, your thumbs, really good rub. Takes about 20 seconds. Think of a song that you might know in your head or time your favourite little tune which takes 20 -30 seconds. Some people use happy birthday and that takes about 10 seconds so you can do that in your head twice over and then by the time you've finished that you've done all that hand work then you know you've done about the right amount of scrubbing and cleaning you can wash your hands off in the sink. Dry them out nicely with some clean paper towel or clean material and you're good to go.

Experts reckon following these steps is one of the best things we can do to avoid getting coronavirus and it's why many countries have released videos like this reminding people about the importance of hand washing. They're also saying we should avoid touching our face as much as possible.

JACK: Alright shall we check that they're clean?

NICK BAKER, SA HEALTH: Let's do it.

JACK: Alright hit the lights.

NICK BAKER, SA HEALTH: Looking good.

JACK: Alright well thanks Nick, now I know how to wash my hands properly.

NICK BAKER, SA HEALTH: No worries Jack that's much better, now you're a hand washing hero.

JACK: A handwashing hero. I like the sound of that. Hey, you wash your hands there buddy.

NAT: Yeah.

JACK: Yeah but did you really wash them?

NAT: What?

JACK: Come with me.

NAT: No.

JACK: Oh, well at least go and watch my story on handwashing, please.

# data[].attributes.attachment_link.description
Across the globe a highly advanced weapon is being deployed to combat the spread of diseases, it's washing your hands. JACK EVANS, REPORTER: What? Washing your hands? But I've been doing that forever. Like my mum always says, a washed hand gathers no moss. Wait, that doesn't sound right.

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When to wash your hands...
original source: https://www.kidsworldfun.com/learn-science/staying-healthy.php

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See how germs are spreading using glo-germ.

# data[].attributes.attachment_link.title
How To See Germs Spread Experiment (Coronavirus)

# data[].attributes.body
What is mindfulness?

# data[].attributes.attachment_link.description
James Taylor Smiling Face YouTube Keep On Smiling YouTube Smiling Science YouTube Smiling Faces Undisputed Truth YouTube Smiling Faces Tell Lies YouTube Harry Gregson-Williams Smiling

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Try making a lucky dip jar, print or write these activities on paper, add them to the jar and pick one out each day to complete!

Original Source: https://www.actionforhappiness.org/coping-calendar

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Start your day the mindful way, here are some tips and hints.

Original Source: https://www.actionforhappiness.org/media/655415/50_ways_download_-_happy_sleep_habits.pdf

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Choose a Cosmic Kids Yoga or meditation episode and follow along!

# data[].attributes.attachment_link.title
Watch & Stream Free Kids Yoga Videos | Cosmic Kids

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Watch and stream kids yoga videos in a safe space on our website. Cosmic Kids’ most popular adventures can be found here as well as on our app.

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Mindful breathing can help us to calm down and relax. Have a go at some of these breathing exercises.

Original Source: https://dkteachers.weebly.com/uploads/8/4/2/4/84248040/calm-down-brain-break-breathing-exercise-cards.pdf

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10 Mindful Movements...Can you go the distance?

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แผนงานสร้างเสริมสุขภาพจิต

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Check out the Smiling Mind YouTube channel... There is something there for everyone!

# data[].attributes.attachment_link.keywords[]
meditation "modern meditation" mindfulness "mindfulness meditation" "meditation app" "mindfulness app" calm clarity contentment "kids meditation" "youth meditation"

# data[].attributes.attachment_link.description
Smiling mind is modern meditation for everyone. It is a unique web and app-based program developed by psychologists and educators to help bring balance to pe...

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Did you know that you can get free dental care until you are 18?

See the brochure from https://www.dhhs.tas.gov.au/oralhealth or click the link to find out more!

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How to brush your teeth correctly.

# data[].attributes.body
Why do we brush our teeth?

# data[].attributes.attachment_link.title
Why do We Brush Our Teeth? | Health for Kids | SciShow Kids

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Why are teeth different shapes and sizes...Have you ever wondered?

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Australian Guide to Healthy Eating.

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The Australian guide to healthy eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. Australian guide to healthy eating

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Fuelling your body!

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Healthy Eating: An introduction for children aged 5-11

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The 5 fabulous food groups.

# data[].attributes.body
What happens inside your body when you eat? Watch this Operation Ouch episode to find out...

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Operation Ouch - Fuelling the Body | Science for Kids

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5 ways to a healthy lifestyle.

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Kids and teens, this red stars section is full of information just for you! Find out about how you can be healthy by following the 5 Ways to a Healthy Lifestyle. The 5 ways include getting active each day, choosing water as drink, eating more fruit and vegies, choosing healthier snacks and reducing the amount of time you spend watching TV or playing games on the computer or small screen devices.

Not being active is one of the reasons why kids and adults become overweight or obese. Being overweight puts a lot of strain on bodies and causes lots of health problems as people get older. You can get active and eat healthily to prevent this!

Both the Kids and Teens sections have interesting Stats and Facts, Resouces and Activities as well as Physical Activity Ideas that you should know about. Below are just some highlights, so read on to learn more about ways to help you feel your best!

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This section provides simplified information about the 5 ways to a healthy lifestyle for kids and teens. There are pages on each of the healthy kids messages including information on getting active, choosing water as drink, eating more fruit and vegies, choosing healthier snacks and reducing the amount of time you spend watching TV or playing computer games.

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Hydration and nutrition games... test your knowledge!

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The latest in project-based HPE for Primary students, The Good Village has been developed by teachers in partnership with the Australian Institute of Sport (AIS).

Learn about health and wellbeing, fitness, nutrition and sustainability and complete the Main Challenge: To design a new athlete village!

# data[].attributes.attachment_link.description
An education program developed by teachers. Upskill your student's understanding on their health and wellbeing, fitness, nutrition and sustainability.

# data[].attributes.body
Cooking at home, some easy recipes to try.

# data[].attributes.attachment_link.description
Kitchen ABC 123 - 10 Easy Recipes Council worked with Rosny College students, Family Food...

# data[].attributes.body
Sugar and your body... Re-think that sugary drink!

# data[].attributes.body
Why be kind?

# data[].attributes.body
Spread kindness rock project. Could you do this in your neighbourhood?

Ask an adult to help!

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Big Life Journal Review Better Life Journal Review Big Life Boards Life Diary Big Life Kids Big Life Journal How to Use Big Life Journal for Teens Review Big Life Journal Week 1 Big Life Video Life Journals YouTube Big Life Journal Printables 2019 Big Life Journal Podcasts My Life

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The Gratitude Game

Original Source : www.biglifejournal.com

# data[].attributes.body
Spread kindness around like confetti! For all ages, even grown-ups, can you complete some of these?

Original Source: https://www.coffeecupsandcrayons.com/100-acts-kindness-kids/

# data[].attributes.body
Are you getting enough sleep?

Check the timeline with your age and see how much sleep you should be getting!

Original Source: http://sleepeducation.org/healthysleep/infographics/healthy-sleep-duration-infographic-1

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The science of sleep.

# data[].attributes.attachment_link.title
Science for kids | Body Parts - Science Of Sleep | Experiments for kids | Operation Ouch

# data[].attributes.body
Are devices and technology affecting your sleep? Check out this video to find out.

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There's nothing better than getting a good night's sleep, dreaming about something you'd love to be doing. But there's something that could be getting in our way and that's technology!

Many of us use tablets and smart phones at night. We do our school work, chat with friends, even play games. But a new study has found that these electronic devices emit so much light that using them before going to bed can affect our sleep. But to understand why that can be a problem, we need to find out how sleep works.

In your brain, there's a special area that acts like a clock for your body. It uses information from your eyes about how much light is around to tell the time. When it gets dark, your brain clock decides it's sleep time and tells another part of your body to release a chemical called melatonin which makes you sleepy. Then when the sun's up and light hits your eyes, your brain clock cuts off the melatonin supply and you feel like waking up.

The problem is if we're exposed to the light from electronic devices melatonin doesn't work as well. If there isn't enough of the chemical in our system, it makes it harder for us to fall asleep.

PROF. SHANTHA RAJARATNAM, AUSTRALASIAN SLEEP ASSOCIATION: These devices emit a significant amount of light and we know that the internal brain clock, the circadian clock that regulates many of our physiological processes, but also our sleep wake cycle is highly sensitive to light particularly at night.

So why do we need sleep anyway? Well, if we don't get enough sleep it can affect our concentration, memory and our learning, which can cause problems at school. That can be pretty serious, so there are science labs like this, which are devoted to studying sleep. Researchers can test how a lack of sleep can affect our body and brain. They reckon too much broken sleep over a long period of time could be damaging to our bodies. And one of the things that can impact our sleep is the light from electronic devices.

DR AMANDA GAMBLE, CLINICAL PSYCHOLOGIST: Superimpose on top of that using a lot of electronic devices then you end up with almost the perfect storm for a sleep problem to develop.

Some experts predict that as electronic devices become more popular, our sleep will be interrupted even more. But there are things we can do to get a better night's sleep. They say turning off screens at least an hour before going to bed is a good idea. You can also dim the lights and darken backgrounds and hold screens away from your face or swapping a tablet for a real book can make a difference. So if you can keep these things in mind, you'll not only get a good night's sleep but you'll be happy and healthier too.

# data[].attributes.attachment_link.description
What's the last thing you do before you go to bed? If it's using devices like a tablet or phone then you might want to think twice. Researchers have found that using them at night could actually be having an effect on our sleep.

# data[].attributes.body
check out this website for some tricks and tips for a better night sleep.

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Sleep for Kids - Teaching Kids the Importance of Sleep

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Welcome to Sleep for Kids! Sleep is important!

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A good sleep helps everything...

Original Source: https://healthytalbot.org/topics/why-sleep-matters-for-kids/

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original source: http://creativeplaytherapist.com/time-capsule/

# data[].attributes.body
original source
:https://www.independentkids.com.au/products

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Why do I smell.

# data[].attributes.attachment_link.title
What causes body odor? | #aumsum #kids #science

# data[].attributes.body
Original source: https://www.ubykotex.com.au/education/what-to-expect-from-your-first-period

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You can get your period when you are as young as 9 or as old as 16 (occasionally up to 18) and most girls get their first period around the ages of 12 or 13. If your period is yet to arrive chances are you are on the lookout for some indication about its progress, so here are a few signs that your first period might be just around the corner:

Hair growth under your arms and around your pubic area

White vaginal discharge (it's like white milky water coming out of your vagina). This is perfectly normal and nothing to stress about

You might feel bloated and get some cramps in your tummy area or lower back

Your mood may change without reason, so like being soooo happy the one minute and then very sad the next

Being sensitive to emotions, pain and hot or cold temperatures

These are all the normal tell-tale signs that your period is on its way. If you notice any of these things happening or are just plain worried, you might think about having a sit down with your mum to chat about her first period. Most mums will be so happy you want to talk about period stuff with them they won't even notice if you are a bit embarrassed!
When you first get your period it can be quite a surprise - especially if it is early, and you're not expecting it (and let's face it, none of us sit around 'waiting' for our period - we have lives!). Usually you will notice the arrival signs of your first period when you go to the loo. There may be some dark colouring in your undies, this is the menstrual blood of your first period - so congrats!

Menstrual blood is the lining of the womb that has done its job and is now clearing out of the body. The blood could look anywhere from bright red to dark brown so don't be fussed if it's not the colour you are expecting. The amount of menstrual blood you have is different for each woman but most have heavier bleeding at the start, and then it lightens up until it's all done. Sanitary products like tampons, pads and liners come in a range of absorbencies. This is so you can use the 'super' absorbency products for heavy days, 'regular' for medium flow and 'mini' for light days. Often, regular or super products are best during your period when the flow is heavier, and 'mini' or lighter for the very beginning or end of your period.

The advice provided in this material is general in nature and is not intended as medical advice. If you need medical advice, please consult your health care professional.

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You can get your period when you are as young as 9 or as old as 16 (occasionally up to 18) and most girls get their first period around the ages of 12 or 13.

# data[].attributes.body
Original source: https://www.ubykotex.com.au/education/female-puberty

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The advice provided in this material is general in nature and is not intended as medical advice. If you need medical advice, please consult your health care professional.

®/™ Trademarks of Kimberly-Clark Worldwide, Inc. or its affiliates. © KCWW

# data[].attributes.attachment_link.description
The advice provided in this material is general in nature and is not intended as medical advice. If you need medical advice, please consult your health care professional. ®/™ Trademarks of Kimberly-Clark Worldwide, Inc. or its affiliates. © KCWW

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Original source: https://www.ubykotex.com.au/education/female-reproductive-system

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Female reproductive system
Changes on the outside are directly related to what's happening on the inside. Your reproductive organs are present from birth, but it isn't until puberty that they fully develop, and are a sign that your body is physically prepared to have children.

Ovum
Also known as an egg, the ovum is a reproductive cell which will develop into a foetus if fertilised by sperm. With the onset of puberty, one (sometimes two) ovum is released each month during your menstrual cycle.

Ovary
This is where eggs develop. Eggs travel from the ovaries, through the fallopian tubes, into the uterus.

Uterus
Also know as the womb, this is where a fertilised egg will become a foetus.

Fallopian tube
Once a month, an egg travels down one of the fallopian tubes from the ovary to the uterus.

Cervix
The cervix joins the lower part of the uterus with the upper part of the vagina.

Uterine lining
This is a layer of tissue that lines the uterus. During the menstrual cycle, this lining thickens to prepare for the fertilisation of an egg. If an egg is not fertilised, the uterine lining will shed. This is your period.

Vagina
This is the passage joining the outer sexual organs with the uterus, where menstrual fluid leaves the body.

The advice provided in this material is general in nature and is not intended as medical advice. If you need medical advice, please consult your health care professional.

# data[].attributes.attachment_link.title
Female Reproductive System - U By Kotex AU

# data[].attributes.attachment_link.description
Female reproductive system Changes on the outside are directly related to what's happening on the inside. Your reproductive organs are present from birth, but it isn't until puberty that they fully develop, and are a sign that your body is physically prepared to have children.

# data[].attributes.body
A short video explaining how what we eat can change your poo due to the nutritional value.

# data[].attributes.body
A visual representation of the amount of sugar per common drink

# data[].attributes.body
A visual representation of the amount of sugar per common lunch box items

# data[].attributes.body
A child friendly Bristol stool chart

# data[].attributes.body
How to promote a sense of belonging and teach important lessons

# data[].attributes.body
https://www.cancer.org.au/preventing-cancer/reduce-your-risk/be-sunsmart.html

# data[].attributes.body
Important at any age

# data[].attributes.attachment_link.title
Sleep Is Your Superpower | Matt Walker | TED

# data[].attributes.headline
Good Sleep Habits Are So Important For Health and Wellbeing

# data[].attributes.subject
Good Sleep Habits Are So Important For Health and Wellbeing

# data[].attributes.attachment_link.title
Sleep helps your body and brain to grow and develop

# data[].attributes.attachment_link.keywords[]
"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App?

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Grab A Partner And Try Some Of These Poses

# data[].attributes.subject
Grab A Partner And Try Some Of These Poses

# data[].attributes.body
Remember to do these slowly and carefully!
original source: https://www.uaex.edu/publications/PDF/MP526.pdf

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Classroom Meditation - For All Ages! | Yoga With Adriene

# data[].attributes.body
For older children

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Are devices and technology affecting your sleep? Check out this video to find out.

# data[].attributes.attachment_link.readable_text
There's nothing better than getting a good night's sleep, dreaming about something you'd love to be doing. But there's something that could be getting in our way and that's technology!

Many of us use tablets and smart phones at night. We do our school work, chat with friends, even play games. But a new study has found that these electronic devices emit so much light that using them before going to bed can affect our sleep. But to understand why that can be a problem, we need to find out how sleep works.

In your brain, there's a special area that acts like a clock for your body. It uses information from your eyes about how much light is around to tell the time. When it gets dark, your brain clock decides it's sleep time and tells another part of your body to release a chemical called melatonin which makes you sleepy. Then when the sun's up and light hits your eyes, your brain clock cuts off the melatonin supply and you feel like waking up.

The problem is if we're exposed to the light from electronic devices melatonin doesn't work as well. If there isn't enough of the chemical in our system, it makes it harder for us to fall asleep.

PROF. SHANTHA RAJARATNAM, AUSTRALASIAN SLEEP ASSOCIATION: These devices emit a significant amount of light and we know that the internal brain clock, the circadian clock that regulates many of our physiological processes, but also our sleep wake cycle is highly sensitive to light particularly at night.

So why do we need sleep anyway? Well, if we don't get enough sleep it can affect our concentration, memory and our learning, which can cause problems at school. That can be pretty serious, so there are science labs like this, which are devoted to studying sleep. Researchers can test how a lack of sleep can affect our body and brain. They reckon too much broken sleep over a long period of time could be damaging to our bodies. And one of the things that can impact our sleep is the light from electronic devices.

DR AMANDA GAMBLE, CLINICAL PSYCHOLOGIST: Superimpose on top of that using a lot of electronic devices then you end up with almost the perfect storm for a sleep problem to develop.

Some experts predict that as electronic devices become more popular, our sleep will be interrupted even more. But there are things we can do to get a better night's sleep. They say turning off screens at least an hour before going to bed is a good idea. You can also dim the lights and darken backgrounds and hold screens away from your face or swapping a tablet for a real book can make a difference. So if you can keep these things in mind, you'll not only get a good night's sleep but you'll be happy and healthier too.

# data[].attributes.attachment_link.description
What's the last thing you do before you go to bed? If it's using devices like a tablet or phone then you might want to think twice. Researchers have found that using them at night could actually be having an effect on our sleep.

# data[].attributes.body
original source: https://healthytalbot.org/topics/why-sleep-matters-for-kids/

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original source: https://www.actionforhappiness.org/50-ways-to-feel-happy

# data[].attributes.body
A fun game about cybersafety for upper primary

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When Alfie's not gaming, he's making videos about gaming for his channel. He even talks about gaming in his sleep!

Alfie's gaming videos are the talk of his class, his friends can't wait to hear all the latest tips and tricks. Alfie loves teaching others his skills, he even taught his Nana Nora to game!

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When Alfie's not gaming, he's making videos about gaming for his channel. He even talks about gaming in his sleep! Alfie's gaming videos are the talk of his class, his friends can't wait to hear all the latest tips and tricks. Alfie loves teaching others his skills, he even taught his Nana Nora to game!

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game about cybersafety for upper primary

# data[].attributes.attachment_link.description
Tips and online safety advice for kids aged 5 - 12

# data[].attributes.body
5 tips on using the internet safely.

# data[].attributes.body
original source: https://www.cancersa.org.au/cut-my-risk/sunsmart/resources/all-sunsmart-resources

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Cyber Safety Kids: Tips for Social Media

# data[].attributes.body
Remember Sid!? Can you remember the sunsmart song?

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Slip, Slop, Slap, Seek and Slide - Sid the Seagull Video

# data[].attributes.body
original source: https://healthy-kids.com.au/kids/primary-school/vegetables/

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original source: https://healthy-kids.com.au/kids/primary-school/fruit/

# data[].attributes.body
Next time you have something to eat, try answering some of these questions
original source: https://healthy-kids.com.au/kids/primary-school/mindful-munching/

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original source: https://healthy-kids.com.au/kids/primary-school/water/

# data[].attributes.body
original source: https://healthy-kids.com.au/kids/primary-school/calcium-2/

# data[].attributes.body
A game about food groups

# data[].attributes.attachment_link.title
Healthy Eating Activities for Kids | Nestle for Healthier Kids

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Learn why is eating healthy important and find new nutirition activities for kids. All classroom activities are linked to the Australian curriculum.

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hydration

# data[].attributes.body
eating from different food groups

# data[].attributes.body
Great Tips and Food Ideas

# data[].attributes.attachment_link.description
Eat Well Tasmania. Delicous recipes. Local food. Creating healthier communitites.

# data[].attributes.attachment_link.title
What Does Sugar Do to Your Body? (Signing Savvy) S1 E19

# data[].attributes.attachment_link.title
Healthy Eating: An introduction for children aged 5-11

# data[].attributes.attachment_link.title
Nutrient Song for Kids | Food Groups | Learning Video for Children

# data[].attributes.attachment_link.readable_text
The latest in project-based HPE for Primary students, The Good Village has been developed by teachers in partnership with the Australian Institute of Sport (AIS).

Learn about health and wellbeing, fitness, nutrition and sustainability and complete the Main Challenge: To design a new athlete village!

# data[].attributes.attachment_link.description
An education program developed by teachers. Upskill your student's understanding on their health and wellbeing, fitness, nutrition and sustainability.

# data[].attributes.attachment_link.title
Shloppy - Personal Hygiene, Exercise & Healthy Eating! | How to Look After Yourself | Quiz!

# data[].attributes.body
Its important for us to shower. What do you think would happen if we didn't!!?

# data[].attributes.attachment_link.title
What If You Never Took A Shower? | COLOSSAL QUESTIONS

# data[].attributes.attachment_link.title
Taking Care Of My Body | Environmental Studies For Kids | Grade 2 | Vid #5

# data[].attributes.body
What is personal hygiene

# data[].attributes.body
original source : https://www.top10homeremedies.com/news-facts/10-good-hygiene-habits-teach-kids-early.html

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Hand washing!

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Join Emma and Matt with the whole family the for this special episode as they help explain some of the big questions around coronavirus, from staying at home to washing your hands.

Watch the full Hello Friends! (A COVID-19 Special) on the ABC Kids app right now.

Song: Wash Your Hands

Sheet Music: Wash Your Hands
Download the sheet music for 'Wash Your Hands'
More Resources

For more resources to help support children through the COVID-19 crisis, check out these ABC Kids Early Education articles:

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Join Emma and Matt with the whole family the for this special episode as they help explain some of the big questions around coronavirus, from staying at home to washing your hands. Watch the full Hello Friends! (A COVID-19 Special) on the ABC Kids app right now.

# data[].attributes.body
original source: https://www.palmolivecleanhands.com.au/asset/img/resources/Handys-Friends-When-To-Wash-Your-Hands-Guide.pdf

# data[].attributes.body
original source: https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/protecting+your+health/preventing+disease+and+infection/wash+wipe+cover/wash+wipe+cover+resources