# data[].attributes.headline
We celebrated our last day of internship at KBBSteak with the boss of Sihaté

# data[].attributes.subject
We celebrated our last day of internship at KBBSteak with the boss of Sihaté

# data[].attributes.body
Early in the morning, before starting other tasks, I entered phone numbers and buyer name from the TikTok Seller Center into the spreadsheet. I also downloaded purchase files covering the dates from the 26th to the 28th.

After completing the data entry, a freelancer requested my help to record two videos. The first video was about the benefits of extra virgin olive oil, particularly its vitamin E content and healthy fats that support internal health. The second video focused on how extra virgin olive oil can help relieve joint pain.

I was also instructed by a staff member named Habibti to record a separate video for her to post on the Sihate TikTok account and Around 4 p.m., Kak Ika sent me a link to a poster on TikTok and asked me to design a new poster using a similar layout and concept.

# data[].attributes.body
Begin by entering numerical data into the excel sheet for the dates between 19th and 21st June.

After that, continue with the recording of video content for the ongoing freelance project and ensuring all materials are captured as planned.

Next, work on editing a video focusing on early signs of health issues, particularly symptoms that may indicate high blood pressure.

In the afternoon, I continue to editing another video that features customer feedback.

Before works end, I assist a team member in reviewing a spreadsheet with missing form number and help identify whether the issue is related to layer visibility or username setting.

# data[].attributes.body
I started to make video titled as "kenapa kita cepat letih walaupun tak buat kerja berat?"

I conducted a reference search for poster-type content to be used as inspiration for educational material which focusing on increasing health awareness and knowledge through visually informative design

# data[].attributes.body
I keyed in numbers from the TikTok Seller Center into the spreadsheet, downloaded the file, and uploaded it to Google Drive.

I also acted as a background talent for the staff content.

I edited a poster about the harmful effects of high cholesterol level

# data[].attributes.body
This morning, I continued working on the poster about the unnoticed signs of cancer. I made several adjustments, including changing the font type, modifying the text color, and adding relevant images to enhance the design. Once the poster was completed, I sent it to the staff via WhatsApp.

After that, I downloaded the olive oil purchase file for the previous day and uploaded it to Google Drive. I also keyed in the customers’ names and phone numbers into the spreadsheet for proper record keeping.

A freelancer named Fiza requested me to help her shoot three videos. A final call to action for the Payday Sale was featured in the first video; the second video included comments from customers. The last video included information about high blood pressure.

# data[].attributes.body
I have keyed in the phone numbers from the TikTok Seller Center into the provided spreadsheet for customer record and reference purposes.

Prepared a content video featuring positive feedback from customers who have consumed Sihaté Olive Oil.

I also assisted Kak Wa in editing a video that compiles comments from TikTok users who shared their recovery or relief from gastritis and GERD after using Sihaté Olive Oil.

Assisted a freelancer in filming a video focused on the importance of giving Sihaté Olive Oil to elderly parents who often feel easily fatigued.

# data[].attributes.body
Enter the numbers from the TikTok Shop Seller Center into the spreadsheet for tracking and sales record purposes.

Assist a freelancer in recording four promotional videos related to extra virgin olive oil, with the following themes:

Extra virgin olive oil sale in conjunction with the “Lambaian Kaabah” promotion.

Olive oil is essential for Father’s health-in celebration of Father’s Day.

Your body is showing signs-it needs olive oil for better health.

Olive oil can be the turning point that transforms your life.

Record one additional video that combines several positive customer feedbacks from those who have purchased and experienced the benefits of Sihate olive oil.

# data[].attributes.body
I keyed in numbers from the Seller Center into the spreadsheet.

Shoot a content video talking about the signs of high cholesterol.

Edit the video using Canva or CapCut with a hook that I found using ChatGPT.

# data[].attributes.body
Searching for relevant scripts and video references for our upcoming warehouse content shoot, as instructed by our team leader. This preparation was in conjunction with the 5.5 Super Sale campaign, which will be filmed tomorrow (5 may).

I assist as a talent for preeshoot 5.5 Super Sale promotional content. The video that me and my friend serves as a reminder to customers about the upcoming sale happening tomorrow.

# data[].attributes.body
Created a poster about 6 signs your body needs extra virgin olive oil and posted it in the intern Telegram group.

After the break, I wrote a script for two talking content videos. Then, my fellow interns and I prepared the items needed for the shoot. I was one of the talents recorded for a video titled “Anda ada masalah seperti dibawah?” while showing pop-up positive feedback from customers who mentioned they previously suffered from issues like heart disease, diabetes, and more.

# data[].attributes.body
Preparing equipment for video shooting with my fellow intern. After that, I wrote a script for a talking content video (this was my first time gathering the courage to speak in front of the camera).

In the video, I talked about several positive feedbacks from customers who have tried drinking olive oil from Sihaté.

After finishing the video shoot, I started editing a video about the benefits of olive-based soap. This soap is a free gift that customers will receive after purchasing the olive oil.

# data[].attributes.body
Today, I started by keying in numbers into the spreadsheet, downloading files from TikTok Seller Center, and uploading them to Google Drive.

I also assisted Fiza, a freelancer, in recording two feedback videos from customers who experienced lower cholesterol levels after using olive oil. Additionally, I helped the live host, Kak Wa, by writing out a few keywords on paper to be used during the live session.

A staff member, Habibti asked me to record a talking video based on scripts sent via WhatsApp. The scripts covered health topics such as cancer, diabetes, eczema, high blood pressure, and others. However, I only managed to complete two videos. One about diabetes and another about cancer.

# data[].attributes.body
I assisted Kak Ika in editing a video based on TikTok user comments about the taste of Sihaté Olive Oil.

I also helped Kak Wa edit a video explaining the benefits customers will receive when purchasing Sihaté Olive Oil, along with the advantages of Olive Soap for skin health.

I assisted a freelancer to shoot a video highlighting that olive oil is a powerful natural antioxidant and why it’s a must have at home

I have keyed in phone numbers from the Seller Center into the spreadsheet

# data[].attributes.body
Key in numbers from the TikTok Seller Center into the spreadsheet, download the file, and upload it to Google Drive.

Edit a video featuring satisfied consumers discussing the improvements they saw after using olive oil.

Helped the freelancer film three movies about the health advantages of olive oil, how ladies should use it to maintain their internal health, and how it may help with sluggish minds and dull skin.

# data[].attributes.body
I started my task by keying in numbers from the TikTok Shop Seller Center into a spreadsheet. Once completed, I downloaded the file and uploaded it to Google Drive.

Next, I edited a video with the topic “EVOO ni perlu ke kita letak dalam peti ais?”. I searched for suitable and engaging footage to combine into a single video. Once the editing was done, I sent the final video to Kakwa via WhatsApp.

Additionally, Kak Ika asked me to create a poster on any topic of my choice. I decided to design a poster titled “5 tanda kencing manis .”

# data[].attributes.body
Key in the numbers into the spreadsheet, download the file, and upload it to Google Drive.

Shoot a video with the freelancer about weak immune systems, feeling sluggish and mentally slow around midday, and joint problems.

Help Kak Ika creates a short video for the Payday Sale and uploads it to Sihaté’s TikTok account.

Shoot two videos with the freelancer for the Payday Sale.

# data[].attributes.body
Key in numbers from the TikTok Seller Center into the spreadsheet, download the file, and upload it to Google Drive.

Edit a video to join the Sihaté live session, where I include the price for purchasing one bottle and two bottles of olive oil.

Help Fiza to shoot a video about parents who often complain about body aches and difficulty praying—they can consume olive oil due to its high antioxidant content, Excited to go shopping but suddenly get knee pain? Struggling to spend quality time with your kids? Take olive oil and Sihaté Olive Oil to boost energy and reduce health problems.

Be a supporting actor for content creation.

# data[].attributes.body
I have created a new sheet in the existing spreadsheet to record customer names and phone numbers from the Seller Center. In addition, I have uploaded the order file dated 2nd July to Google Drive.

I helped a freelancer in recording a video themed 'Jaga kesihatan ibu bapa dengan EVOO.'

I also have recorded three videos using a tripod on the following topics:
• 5 Signs of Kidney Disease
• 5 Signs of High Cholesterol
• 5 signs of high blood

pressure

After break, Kak Ika asked me to help create a video about how olive oil can help cleanse the blood vessels.

# data[].attributes.body
Key in numbers from the TikTok Seller Center into the spreadsheet, download the file, and upload it to Google Drive.

Shoot 2 videos with the freelancer about signs of nutrient deficiency and how olive oil benefits daily health.

Create a poster about five exercises to relieve trapped gas.

Help the staff shoot a product video for content.

# data[].attributes.body
Help the freelancer shoot a video about foods that should be avoided to maintain kidney health. Also include information that olive oil is a Sunnah food recommended for daily consumption and that it supports heart health, has anti-inflammatory properties, and promotes liver health.

Key in numbers from the TikTok Seller Center into the spreadsheet, download the file, and upload it to Google Drive.

# data[].attributes.body
Raya Haji Holiday

# data[].attributes.body
Raya Haji Holiday

# data[].attributes.body
I keyed in numbers from the Seller Center into the spreadsheet.

Create and edit a talking video about how many people appear healthy on the outside but actually aren't.

# data[].attributes.body
Helped Kak Ika edit a video about customer reviews and talked about how those with bowel issues and excess gas in the body can use extra virgin olive oil.

Kak Amirah, the boss’s PA, showed me the new way to key in numbers, which is to download the file directly from the TikTok Seller Center and then only fill in the phone numbers in the file and send it daily via WhatsApp. The rest, Kak Amirah asked me to upload it to Google Drive myself.

Kak Mimi asked me to teach the other intern students the new way to key in numbers.

# data[].attributes.body
Key in numbers and download the file using the new method.

Create a poster related to signs that someone might have high blood pressure.

Kak Amirah taught an easier way to key in numbers using (VLOOKUP) to simplify the task so there's no need to manually key in each number in the downloaded file.

Shoot several video footages for use in editing the host live video.

# data[].attributes.body
I took a day off because I had a clinic appointment.

# data[].attributes.body
Created a talking content video about olive oil being packed for the 5.5 sale.

My fellow interns and I made a promotional video for olive oil using the Kelantanese dialect.

I helped my friend edit a video for the Payday Sale as it needed to be completed on the same day and immediately posted in the Telegram group.

# data[].attributes.body
I keyed in numbers from the Seller Center into the spreadsheet.

I also created a video about olive oil based on hadiths that mention the olive fruit.

In addition, I helped shoot a video to be posted on TikTok

# data[].attributes.body
I continued editing the video titled "Sihate: Health for Everyone." For the background, I searched for images on Pinterest, and for product visuals, I used images from the Telegram group, as it contains many clear, bright, and aesthetic photos. I then combined all the elements using CapCut and completed the entire editing process there.

# data[].attributes.body
Started the day with weekly monday booster meeting. The session covered updates on financial records from each teams.

All interns were assigned to create new content videos, taking on multiple role including talent, videographer and editor. Content one focused on "Last call promo". For this content, I as videographer. Content two about an educational content video related to exercises. I was involved as the talent. This content required multiple angles and involved several talents, which made it slightly more time-consuming.

# data[].attributes.body
I attended the weekly Monday Booster meeting, where the manager share updates and discussed financial records along with any arising matters.

Later I started shooting a content video for Sihate's official TikTok account about educational piece based on the script that I make with my felllow intern.

# data[].attributes.attachment_caption
Find an interesting hook to create video content and make video

# data[].attributes.body
Today, I'm looking for an interesting hook to make a video. An example of the title I choose is " Tanda- tanda awal ekzema" where the title is also related to awareness so that people can know what the signs of eczema are. This is because, the olive oil sold in Sihate is a type of oil that can help control or treat eczema as well. So, I thought that if I made this video, maybe people would know that this olive oil can help treat people with eczema and can attract more people to buy Sihate products.

Other than that, to edit this video, I used ChatGpt to change the picture, used narakeet to create the voice through a script only and I also use dreamina to make my picture seem to talk. After finishing editing everything, I combined my videos into one clip using Canva and within a few hours my video was ready and I immediately sent it to the intern telegram group.

# data[].attributes.attachment_caption
key in purchase information on tiktok and find ideas for content

# data[].attributes.body
As usual, my work early in the morning was to continue key in numbers in the google sheet starting from last Friday

After finishing that work, I continued looking for ideas on ChatGpt to make videos.

Send the edited video about the early signs of eczema to Telegram.

# data[].attributes.body
Key in numbers from the TikTok Seller Center into the spreadsheet.

Edit one video to be posted in the EVOO intern Telegram group.

Help the staff arrange several categories of gifts sponsored by Sihaté for the teachers at Long Ghafar 2.
Help the staff laminate the QR code for the Scan and Win to be placed at the booth during the Teacher’s Day celebration at Long Ghaffar 2.

# data[].attributes.body
Help set up the booth area at SMK Long Ghaffar 2.

Help record some footage during the Teacher’s Day event involving Sihaté.

Help prepare testers for olive oil and pomegranate on the table and manage the booth.

I managed the booth and interacted with students and teachers if they asked questions about Sihaté products.

# data[].attributes.body
I keyed in numbers from the Seller Center into the spreadsheet.

I helped Kak Ecah send several photos and videos from the collaboration between Sihaté and the Teacher’s Day event at SMK Long Ghaffar 2 that are suitable to be used as content in the Telegram group.

I also tried to edit a video using the footage taken during the program.

# data[].attributes.body
Today, I'm doing my usual work, which is editing videos. I also made a poster with the "eczema" theme where the title was already set after the previous meeting. In addition, today I edited images via Chatgpt to create 3D avatar images images and learned to use other AI such as dreamina and elevenlabs. The function of this AI is so that the image I turned into an avatar can speak and move using only AI voices.

This evening, I continue doing the same work, which is editing videos and posting in the intern's telegram group.

Key in number from TikTok seller center to spreadsheet

# data[].attributes.body
Today began with a monthly recap session led by Encik Afiq, where all the team leader from each department should presented their team's progress, updates and upcoming goals

I created a video titled “The Secret to Your Health Starts Here.” In this video, I highlighted symptoms such as frequent fatigue and skin issues, but reassured viewers that they don’t need to worry because olive oil can help address these problems.

# data[].attributes.body
I was assigned to create a new content video for Sihate Official TikTok account. I acted as the videographer for the content, which discussed young people dealing with high blood pressure. I also shoot video when my fellow intern acting a scene where the character couldn't focus at work.

After the lunch break, I continued with another video shoot, where I also contributed as an on-screen talent. The content was title "Apa kata mereka tentang minyak zaitun", presented in a unique interview-style concept, which made it different from our usual formats.

# data[].attributes.body
Today, I started the day by creating a poster titled “Benefits of Olive Oil”. The purpose of this poster is to raise public awareness about the real health benefits of olive oil.

I also worked on producing another awareness content video related to olive oil by researching engaging hooks that have the potential to go viral on TikTok’s For You Page (FYP).

# data[].attributes.body
I was assigned to to make content for Sihate Official TikTok account. The content focused on customer feedback. I used a canva template as the base but replaced the original image with newly generated AI image to match the theme better. Then I adjust the layout and content to fit the idea

# data[].attributes.body
Attend booster with all the staff

Create a talking video about how kidneys can be damaged due to lifestyle habits.

Edit a health-related poster promoting the use of olive oil.

# data[].attributes.body
I was assigned the role of videographer two content videos featuring another intern as the on-screen talent, which included a video on the various uses of olive oil using multiple camera angles and an explanation of the free gift offered with a purchase shot in the live studio. Other than that I also assigned the role of talent for one content about an educational video on "Tanda-tanda Kolesterol Tinggi," also filmed in the studio.

# data[].attributes.body
I edit video that focused on exercise and health tips. During the editing process, I enhanced the video by adding supporting visuals and better images from Canva, applied sound effects, and used keyframes. I shortened the video to be more concise, yet ensured the main point was delivered.

Continued with another video related to cholesterol and high blood pressure issues. In this video, I included a list of cholesterol-related issues, and the talent also explained tips to consume extra virgin olive oil. I used appropriate keyframes and sound effects to enhance clarity and maintain viewer attention throughout.

# data[].attributes.body
I created a poster titled “Healthy Kids with Olive Oil” to highlight that olive oil is not only beneficial for adults but also supports brain development in children.

In the afternoon, my fellow interns and I continued with a video content shoot explaining to customers about our free gift, which is a booklet from Sihate. I also took part as a silent talent, where I was supposed to film the product, but I accidentally recorded my own face instead.

# data[].attributes.body
Participated in a gotong-royong activity to help the staff clean the house next to the office.

# data[].attributes.body
Public Holiday - Labour Day

# data[].attributes.body
In the early morning, I started my task by searching for suitable ideas or hooks to create a poster, including reviewing poster examples on TikTok. I designed a poster titled “Signs of Cholesterol Often Ignored.”

I also acted as the talent for a content video, where I served as the presenter, aiming to grab the audience’s attention and introduce the product.

# data[].attributes.attachment_caption
Go home to celebrate Raya with my family 

# data[].attributes.body
Back to Sabah again after 2 weeks of internship

# data[].attributes.body
My internship supervisor asked me to create a talking content video, and I chose to make a video titled “Heart Disease Is the Number One Killer in Malaysia.” After recording the content using the office phone, I transferred the video to my Telegram and edited it myself. Once the editing was complete, I posted it in the official intern Telegram group

# data[].attributes.body
Our team working on a project regarding the circulation of fake products on Shopee that were copying our extra virgin olive oil. Following research, we created a visual storyboard to raise awareness about this issue, which would be posted on sihate.official.

I worked with the team to identify key differences between the original product and the counterfeit version, focusing mainly on packaging elements. After gathering the necessary information, I wrote a script and sent it to the selected talents. We then proceeded with the video shoot, which included product close-ups, comparisons of fake and original packaging, and the delivery of an awareness message.

# data[].attributes.body
I completed a video with a Mother's Day theme. I created several prompts using ChatGPT and copied each one into ImageFX to generate better-quality images. After getting all the images I needed, I uploaded them to Kling AI and created a new prompt to generate animation. Once all the animated videos from Kling AI were ready, I combined them using CapCut. When the video was completed, I posted it in the official intern Telegram group for further review by the supervisor.

# data[].attributes.body
I continued to edits for the “Palm Oil vs Olive Oil” comparison video. The focus was on clearly highlighting the differences in packaging, quality, and the intended message.

In addition, I recorded a POV-style health content video with a comedic concept. The footage had been recorded on 13 May, and I completed the final edits by 12:51 p.m. I added transitions and visuals to ensure the message was clear and the delivery was engaging.

# data[].attributes.body
Learned how to key in numbers from TikTok Shop Seller Center into the spreadsheet from an intern who started earlier than me.

I was asked to continue keying in numbers into the spreadsheet from 13/05 to 15/05.

I created a comparison poster between olive oil and regular cooking oil.

# data[].attributes.body
I continued to search for content ideas by browsing the Sihate TikTok account. I receive new assignment by our team leader related customer's feedback. The internship students can refer to company's shopee an tiktok account for customer feedbacks.

We had a prize-giving session to celebrate our team's win on the cheer competition during Raya Sihate.

# data[].attributes.body
Currently waiting for each person's TikTok link from Kak Ecah.

I'm also trying to search on Perplexity for the additional benefits of Sihaté products.

# data[].attributes.attachment_caption
Study about skill use AI, try make poster by myself and join postmortem programme Herbliss collab with AMRU

# data[].attributes.body
On the first day of internship, my friend and I were instructed to wait for our internship supervisor, Encik Rahman. After waiting for one hour, we were told to move to the staff table because the boss wanted to give us knowledge about AI.

I had the chance to get to know the other staff members.

I learned about various types of AI. Among them were how to create prompts and adjust settings to protect information in ChatGPT, ImageFX to generate images, Kling AI to create animation, Gamma AI, and also Napkin AI.

I joined the post-mortem session for the previous event organized by Sihaté and Amru

# data[].attributes.body
I experimented with various techniques, including transitions and image overlay effects, to make the content more engaging. I referred to examples from TikTok and practiced using both CapCut and Canva.

Today, we had a content planning session with our team leader, Encik Rahman. He suggested that we diversify our content by creating more talking-style videos, where the presenter appears on camera and speaks directly to the audience. He also shared sample videos to give us a clearer idea of the tone and format he expects for upcoming content.

# data[].attributes.body
All Sihate staff attended the weekly monday booster meeting, which ended at 12.30 p.m. During the meeting the manager gave an update on the company's sale and financial records.

I attended our department meeting which focused on the upcoming "Promo Sihat Raya" campaign. All intern, were assigned to create content for the promotion until the end of campaign. We also discussed the overall content direction, strategy and finalized the campaign timeline

# data[].attributes.body
I created a video about olive oil for a healthy heart. For the background, I used a template from Canva, and the information in the video was based on a previous video posted on Sihate’s TikTok account. I also included details about how olive oil benefits heart health.
For the second video, I also used Canva for editing, but this one focused on customer feedback after regularly consuming olive oil.

# data[].attributes.body
Today, I started by brainstorming ideas using ChatGPT to find interesting video topics and titles. Once I found a compelling hook that could spark curiosity, I continued by creating prompts for each scene and copied them into ImageFX to generate visually appealing images.

I also created a video with the theme “Just One Spoon of Olive Oil, Many Benefits.” To edit this video, I searched for engaging raw footage from the Sihate Telegram group and combined them to produce a compelling and impactful final video.

# data[].attributes.attachment_caption
Monday booster, Pre-raya with staff Sihate

# data[].attributes.body
I joined the Raya Booster session with all the staff and listened to their sharing about work-life balance.

I also took part in a photoshoot for Sihaté's pre-Raya staff pictures.

In addition, I created one content video and posted it on Telegram.

# data[].attributes.body
On this day, I created a content video to be posted in the intern group on Telegram.

I created and completed two videos. one about why we should choose extra virgin olive oil, and another with a short script titled "Healthy the Sunnah Way with EVOO Sihaté" before recording the video.

# data[].attributes.body
I make a video about "waktu terbaik pengambilan extra virgin olive oil"

Explore and used Kling Ai to generate visual for social media content. I experimented with different prompt to match the theme of the current " Sihat Raya" campaign.

I also learned how to use Elevenlabs, an AI generator platform. I inserted and tested a content script into Elevenlabs to generate realistic voiceover, adjust voice tone and speed to suit the content's style.

# data[].attributes.body
I drafted TikTok video script about "Post Raya- Cholesterol spikes awareness" focused on education users about common food safety issues after Hai Raya. Script included causes of cholesterol spikes, especially from rich and oily Raya dishes.

I searched and generate supporting visuals using AI tools which are Chatgpt and ImageFX. After that, I edited video using Capcut, added some tarnsition, voice-over and visual effect

# data[].attributes.headline
DAY 16 (SAMBUTAN MAJLIS HARI RAYA SIHATE) - 12/04/2025 (SATURDAY)

# data[].attributes.subject
DAY 16 (SAMBUTAN MAJLIS HARI RAYA SIHATE) - 12/04/2025 (SATURDAY)

# data[].attributes.body
Raya was held at a warehouse located in the Padang Tembak area. Among the activities carried out were Raya money withdrawals, cheers competitions and making tiktok videos. The Raya feast ended at 3 p.m and before dispersing we were assigned to clean the area.

# data[].attributes.body
We create two videos every day to post content about Sihaté products.

Today, I made a video about olive oil and healthy food and and create a video about the benefits of olive oil for blood pressure.

# data[].attributes.attachment_caption
Sharing, meeting (All the staff), meeting with leader team EVOO and all of internship student

# data[].attributes.body
I attended the weekly Monday Booster meeting, where the manager share updates and discussed financial records along with any arising matters.

Check website sihate

Meeting with all internship student in EVOO team with Encik rahman, Kak ecah and habibti

# data[].attributes.body
I edited videos titled Health for All. Once completed, I uploaded them to the EVOO intern Telegram group.

I created a video using CapCut titled "The Secret to Your Health Starts Here," where the video highlights how olive oil can have a positive impact on people's health.

I also tried creating an animation based on a tutorial from TikTok.

# data[].attributes.attachment_caption
Study about product (EVOO) , Nuzul Al-Quran holiday but we go to work because want cuti raya

# data[].attributes.body
Day 3 of my internship at Sihate, all interns were required to attend a briefing session conducted by our supervisor, Mr. Rahman. In this session, each internship student introduce themselves, including their name, field of study and the university the came from. This session helped us get to know one another and set the tone for a positive and collaborative working environment.

After the briefing, we were assigned to learn and understand Herbliss's main product, EVOO (Extra Virgin Olive Oil). We were expected to study its benefits, both for internal health and external beauty, in order to produce effective and accurate content.

To support our learning process, we were given several resources including links to EVOO TikTok videos, to observe the content style and marketing strategies used, Access to a Google Drive folder containing product details, posters and example videos that had been produced previously.

# data[].attributes.body
Study the Sihaté product, especially olive oil, and understand the benefits and advantages of olive oil. Also learn about the contents of olive oil.

Watch videos about olive oil on Sihaté's TikTok and try to edit the video.

# data[].attributes.body
I have prepared two videos to be posted in the Telegram group. The first one is about 'Kegunaan minyak zaitun dalam masakan". and second video is about "khasiat minyak zaitun".

# data[].attributes.body
I'm still studying the Sihaté products.

I watched videos across all of Sihaté’s accounts to understand how they edit and promote their health products.

I'm also learning about the benefits of olive oil for GERD and its high antioxidant content.

# data[].attributes.attachment_link.title
NUR AIN NADIRAH AJI (H21A2934) FINAL REPORT

# data[].attributes.body
Sihaté is a health brand that offers natural and organic products, focusing on quality, safety, and scientifically proven benefits. Their key products include early harvest extra virgin olive oil, black seed flower honey, vinegar, and fruit juices such as organic pomegranate juice.

Sihaté’s extra virgin olive oil is extracted from green olives harvested early in the season to ensure a high antioxidant content. It is cold-pressed to preserve its natural nutrients, including Omega-3, 6, and 9, as well as vitamins E and K. Their black seed flower honey is 100% pure and serves as a healthy natural sweetener. Meanwhile, the organic pomegranate juice is made from freshly pressed pomegranates without any added sugars or artificial coloring, making it a nutritious choice, especially for pregnant women.

Each Sihaté product undergoes laboratory testing to ensure authenticity and safety. Their products are also backed by scientific research and reviewed by health and academic experts.More than 10,000 customers across Malaysia trust Sihaté’s products, including Dr. Wan Nasyrudin, a senior lecturer at Universiti Kebangsaan Malaysia (UKM), who incorporates them into his daily routine.

Sihaté is a trademark owned by Herbliss Sdn. Bhd.

# data[].attributes.body
Key in numbers from the TikTok Seller Center into the spreadsheet.

Record a personal video on "Why doctors and nutritionists in the Mediterranean use olive oil from Turkey."

Attend a booster with all the staff

# data[].attributes.headline
LINK VIDEO PRESENTATION - NUR AIN NADIRAH BT AJI

# data[].attributes.subject
LINK VIDEO PRESENTATION - NUR AIN NADIRAH BT AJI

# data[].attributes.attachment_link.title
NUR AIN NADIRAH AJI (H21A2934) LINK VIDEO PRESENTATION

# data[].attributes.headline
SURAT PERMOHONAN MENJALANI LATIHAN LI - NUR AIN NADIRAH BT AJI

# data[].attributes.subject
SURAT PERMOHONAN MENJALANI LATIHAN LI - NUR AIN NADIRAH BT AJI

# data[].attributes.attachment_link.title
SURAT PERMOHONAN MENJALANI LI- NUR AIN NADIRAH

# data[].attributes.body
1. Extra Virgin Olive Oil (EVOO)

2. Pomegranate juice

3. Sauda Flower Honey

# data[].attributes.body
Edited a video of Kak Ika discussing health issues (cholesterol, high blood pressure, diabetes, and heart disease) for TikTok during her live session.

Continued keying in numbers into the spreadsheet.

After the break, I received another video from Kak Ika about how to consume olive oil, which I edited and plan to send to her via WhatsApp tomorrow for early morning posting on TikTok.

# data[].attributes.body
Edit the video by Kak Wa about HDL, or healthy cholesterol, which is beneficial to both internal and external health.

Shoot a content video talking about the 4 physiological factors that cause high cholesterol.

Enter the TikTok Seller Center's numbers in the spreadsheet.

# data[].attributes.body
I keyed in numbers from the Seller Center into the spreadsheet.

Edit the video by Kak Ika regarding heart disorders, diabetes, high blood pressure, and cholesterol.