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Addictions can cause us to lose our family and friends, make us unhappy. When you have an addiction you can not achive your goals. 

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Addictions can cause us to lose our family and friends, make us unhappy. When you have an addiction you can not achive your goals. 

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Diana Serrano

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Amy Winehouse: The Before and After of Drugs and Alcohol | Newz

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Amy Winehouse was an exceptional talent whose wild and all-too-brief career was cut short nine years ago. On July 23, 2011, the soul singer died of

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addictions it's a problem to public health the things that cause the addictios it's over a problem and a scape of reallity 

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addictions it's a problem to public health the things that cause the addictios it's over a problem and a scape of reallity 

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Robert Downey Jr had legal problems for substance abuse and almost ruined his career but managed to pull through.

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3 ways to reduce time on the internet and smartphones:

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3 ways to reduce time on the internet and smartphones:

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1. Organize your day to be clear about when it is time to work and when it is time to be distracted.
2. Going for a walk or a trip can help to clear the mind and detach from electrical devices to avoid creating a dependency on them.
3. Some applications such as "Forest" are useful to avoid being distracted by the cell phone and concentrate on work.

Sebastian Morales

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My strategy to fight addiction is:
1. Use the cellphone less time have an especific time for expend on internet
2. Use internet only for the importants things
3. Have an application that alerts me when I spend more time than planned on the internet

Viviana Andrea Daza Betancourt

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- You must have a specific time to use the internet

- Some apps have the option to control the amount of time you spend on them, you can activate this option

- Before using the internet, you should know what you will do to avoid wasting time

Ben affleck had an addiction with the alcochol so he got divorced

Anderson Garcia

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1. Make a schedule to use your phone in your free time.
2. Try to reduce your lazy time with healty activities.
3. If you now that somethings is addited to you, tell that to other person; the help maybe can be easily to leave the addiction.

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Addictions can made you lost your career, your family and even your freedom. He even was in jail. We can try to be better and be focus on things that really matter spend time on it, try to do some diferent with your family and friends frecuenly.

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macaulay culkin.On September 17, 2004, Culkin was arrested for the possesion of marihuana, Xanax and Klonopin and was ordered to pay  $540 in fees.

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* don't use Instagram for more than 3 hours per day.
*When I'll  wake up won't see the cellphone  first
* when I'll be working, I will have my phone on the locker.

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Actions for the adictions - Andrés Álvarez 

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Actions for the adictions - Andrés Álvarez 

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The addictions to social media/smartphone could help:
1. Turn of the notifications
2. Intall an app that calculates and show the time that you spend on the smartphone.
3. If you have a Lot of free time, Look for other ways to spend the time: deports, read books, dance etc.

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    3 ways to reduce time on the internet and smartphones:     1. Do not bring the smartphone to everyplace.       2. Prefer the call over the mails 3.    turn off your smartphone in the night or in your free times                                               ♦ The famous person that in past has a adicction she was Lana Del Rey. when she was a teenager she has problems with the alcohol, so her parents send her to rehabilition center in connecticut, USA.  By Kevin Atencia 

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    3 ways to reduce time on the internet and smartphones:     1. Do not bring the smartphone to everyplace.       2. Prefer the call over the mails 3.    turn off your smartphone in the night or in your free times                                               ♦ The famous person that in past has a adicction she was Lana Del Rey. when she was a teenager she has problems with the alcohol, so her parents send her to rehabilition center in connecticut, USA.  By Kevin Atencia 

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Macaulay Culkin - Macaulay has never admitted to using drugs, he has been pictured on several occasions looking worryingly thin.

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An addiction is a difficult situation for any person, of course it depends from the will of the person, but in all cases it is a huge obstacle. For example the excessive use of the smartphone. We can take 3 strategies to reduce that addiction.
1 You can left the phone under supervision of other person.
2 You can go out of your house without your phone.
3 If you have compulsions to take the phone, you should have little penances.

Brayan Lemus

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Measure the time that you spend in social networks and each day try to reduce it.

If you feel uncomfortable or bad for not using the cell phone jump or run a little.

If is possible, spend tieme outside with friends

talk with people around you that you want to reduce time you spend on your cell phone

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Amy Winehouse: The Before and After of Drugs and Alcohol | Newz

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Amy Winehouse was an exceptional talent whose wild and all-too-brief career was cut short nine years ago. On July 23, 2011, the soul singer died of

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My list:
1. Recognize you have an addiction and it's a major problem.
2. Understand that a list of simple actions won't work if it is a real addiction.
3. Seek for profesional help.

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LAURA GARZÓN

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Póster Académico con Infografía para Escuela de Arte Rojo y Negro

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DREW BARRYMORE: She drug abuse in her teenage years

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Ways for reduce risk of getting addicted:

I believe that meditations help to reduce stress and depression(these are factors that increase the possibility of obtain an addiction)

Do activities that you enjoy and make you feel happy

Build relations with people who really appreciate you

Strategies for reducing the use of the smartphones:

Do exercises

Do meditation

Spend time with your family doing different activities without smartphones

Zayda Rivera