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Practice mindfulness and gratitude everyday. Spend 15 minutes daily in prayer or meditation. Keep a gratitude journal to remind yourself of the things you are grateful for each day. This practice can help increase awareness of the present moment, reduce stress and foster a greater sense of purpose.

Continue engaging in activities that align with your values, hobbies and try helping others by volunteering in activities that reflect your personal values to strengthen purpose and increase life satisfaction.

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John might find more meaning in his life by reconnecting with activities and relationships that make him feel purposeful, such as spending quality time with his family and caring for Sadie. He could also practice gratitude, prayer, meditation, or journaling to help him reflect on his progress, reconnect with hope, and focus on the positive changes he is making in his health and life.

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pray, read the Bible, attend Bible studies

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Make time to set intentions for the upcoming week during sessions and plan on how he'll check in with himself during the day

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Find something greater than himself to live for and practice gratitude.

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I think having a hobby something that you've never done before can give meaning to your life.

Gratitude is the best way to give life meaning.

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I think getting outside more and enjoying his walk/hikes with girlfriend and dog will get him not stressing as much as well and some added joy

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1. Join a local church

2. Join a men's group and find meaningful ways to serve in the community.

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1) take some time to soul-search and think about what truly brings you joy and satisfaction and meaning in life - journal and reflect on what seasons and activities in your past have been of enduring value

2) evaluate (or re-evaluate) your life's path and decisions. what would you change? what would you keep the same? what things can you do to make the most of the time you have left?

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I suggest that he set aside 5-10 minutes to meditate before winding down for bedtime. He could also engage in nightly journaling, it's possible to help calm his mind down and put him in a restful state much easier.

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John has missed his wife terribly. He may start a journal practice so he may be able to express his emotions instead of turning to substances to mask what he's been feeling. Allowing himself to grieve will improve his mental and emotional wellbeing.

Another way is to volunteer as mentioned before. By volunteering, it allows John to be of service and by connecting to others, he may not feel so alone. The act of helping others boosts our immune system and those feel good neurotransmitters.

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John can maybe make a project, a time capsule box or buy a photo album, and fill these things with pictures or tokens of his favorite memories. It is important he allows himself time to grieve, to fully process his emotions, such as grief, guilt or gratitude for the past. This may be a meaningful way to be able to move fully into the present, allowing him to fully enjoy what he does have in his life.

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John can maybe make a project, a time capsule box or buy a photo album, and fill these things with pictures or tokens of his favorite memories. It is important he allows himself time to grieve, to fully process his emotions, such as grief, guilt or gratitude for the past. This may be a meaningful way to be able to move fully into the present, allowing him to fully enjoy what he does have in his life.

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John can start a gratitude practice by writing at least one thing he is grateful for everyday to help him see the positive in his life. In addition to scheduling regular walks with loved one or friends, he can also incorporate mindful walking in nature into his week where he can practice being more present for himself.

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Find your passion. What is it that you love to do? Help someone else. Volunteer at a local food bank or the animal shelter. Plan future trips, dinner with friends, or even a local hike so that you have some things to look forward to.

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John could eventually help others, and find a purpose (if he finds it feels right to him), who are going through grief or addiction.

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Find a spiritual practice.

Learn to meditate or learn yoga.

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Become curious about what his spiritual or religious beliefs are

Create community around this

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John can make a gratitude list that he writes in once a day. He can also give thanks for the food he is about to eat, which will help him not to eat mindlessly. He can also look into a spiritual practice that suits him.

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We can attract more things to be grateful for by starting a gratitude journal. Be more present by focusing on the now.

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As John unpacks him missing his wife, remembering to breathe and to love himself will be great ideas for better mental and physical health

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As John unpacks him missing his wife, remembering to breathe and to love himself will be great ideas for better mental and physical health

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Attending a spiritual organization. Whatever he is comfortable with. Grounding. Observing nature. Practicing gratitude.

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Practice being present. Practice being more mindful while eating, chewing food longer.

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Journaling and keeping mental note of how everyday life feels.  Finding and doing more of things you enjoy like spending time with Tina or your Daughter.

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Journaling and keeping mental note of how everyday life feels.  Finding and doing more of things you enjoy like spending time with Tina or your Daughter.

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Enjoy home cooked meals often with his daughter. Have doggie play dates with neighbors at his home or park.

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Start a journal of everything in your life that you are grateful for. It can make for great reading later, and in times of stress, it can make you see that you have come so far, and give you encouragement.

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John could start journaling how he has been feeling since his wife passed and start to list all the things, he is grateful for in his life currently.

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Plan a dream trip, try to limit alcohol and drug use during the trip so you can really remember and reflect. Maybe invite Tina or your daughter, if so involve them in the planning it's always more exciting that way.

Make a list of all of the simple pleasures in your life and reflect on it and add to it as much as you can.

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Mediate and practice mindfulness. Journal in the evening before bed and when you wake up. Flip negative thoughts to positive thoughts.

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Mediate and practice mindfulness. Journal in the evening before bed and when you wake up. Flip negative thoughts to positive thoughts.

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Maybe a trip with daughter and another with Tina.
Doesn’t have to be a bucket list adventure. Can just be a day or morning or afternoon exploring a new neighborhood or walking trail or sunset view.

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search  for your higher you , what is your purpose in life ? This will lead you for more mindful and meaningful living . Mindfulness practices create an environment which feels more welcoming.

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Attending a spiritual group meeting or church and a nightly review of the days positive aspects…

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Attending a spiritual group meeting or church and a nightly review of the days positive aspects…

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John may want to explore various churches or meetings of a spiritual nature in order to find comfort, meaning and perspective…he can explore until he finds one that resonates with him. Every night, writing down several positive things which took place during his day can help him to begin to see that there is always positive things happening, if we take time to notice.

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Practice gratitude every morning after waking.  Get with Tina and explore new foods that are healthy to enjoy together !

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Practice gratitude every morning after waking.  Get with Tina and explore new foods that are healthy to enjoy together !

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Since John lost his wife, it sounds like he is having a hard time nurturing his relationship with himself, and is using prescription drugs and alcohol as a band aid. Now that he and Tina are in a relationship, perhaps his therapist can help him learn how to point out in himself that he is deserving of happiness and recognizing the happiness that he brings to his relationship with Tina. While he may not be religious, he can perhaps find some type of non-denominational spiritual practice to bring peace of mind - even if it is recognizing one gratitude a day in the morning then revisiting it that night.
Volunteering for a cause that is important to him could also help with finding meaning and will also grow his community.

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Take some dancing classes, go out with friends or family. Go on a mini vacation and just relax and enjoy life.

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Send him to an organization I know of which will better any condition and help him discover his personal meaning and goals.

Having him use his story and give him the responsibility to help another go through what he is going through.

Partner him with others who are interested in the same goal

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Mindful eating. Eating foods that nourish and benefit him, instead of contributing to his health issues.

See a therapist. This may help him work through some things that could be holding him back from living a more meaningful, healthy and happy life.

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State what he is grateful for before he starts eating dinner each night.
Practice mindful eating: take three deep breaths, put utensils down between bites, chew thoroughly.

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He can continue to go to the support group where Tina and him met. His engagement could help another person suffering worse than him. He could also attend a spiritual gathering.

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He can continue to go to the support group where Tina and him met. His engagement could help another person suffering worse than him. He could also attend a spiritual gathering.

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-A spiritual practice such as meditation, church, singing, giving
-Creating art: Music, song, poetry, painting, dancing, or supporting artistic events

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He could volunteer at his local food bank. It's good physical activity and a great way to meet new friends. He could also start listing things in his life he is grateful for when he first wakes up and right before he goes to sleep.

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Commit to writing out his thoughts in a journal for a month, taking time to reflect on things he is thankful for. After a month, go back and read through the entries and take notice of the things that are good in his life.

Take time for others, however that looks like for him. Volunteering, taking a friend out to coffee, walking a neighbor's dog - taking time doing an act of service for someone else, can bring him so much meaning and joy in his life.

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Now that john has a community and regular dates with friends and groups, he has more meaning to his life. He can practice doing one thing at a time and being completely mindful in each task. Stay in the now, the present moment.

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Have him start a gratitude journal where he can see the progress in his life and begin to celebrate his victories.
Find ways that he can help care for others and feel valued.

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do something kind that makes you feel good in the world for someone else, even if it is just smiling at someone and lifting someones spirits.

volunteer

Give thanks for everything you have and are grateful for daily. Wether it is out loud or written in a journal.

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-gratitude journal
-celebrate the small victories

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Be thankful for everything in life even the bad things because they teach us what we dont want or need. If it isnt serving your highest good then move it along buddy.

Take time to enjoy life. We get so caught up with what is going on in the world or bills and we forget about ourselves. Take time always always take time no matter where you are at

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Do you think you are living more mindfully now

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Do you think you are living more mindfully now

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Than you were before you came to see me? I am not comparing your life to when your wife was alive, Im comparing it to now. It seems that you are doing a lot of things to be intentional, reflective and contributive to your life. You're doing great John

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John can find a way to lead a group similar to what he has been experiencing to be able to help others. John can work on something he has always wanted to do such as learn an instrument. 

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John can find a way to lead a group similar to what he has been experiencing to be able to help others. John can work on something he has always wanted to do such as learn an instrument. 

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1. do things that bring him joy with the people he loves
2. practice gratitude and positive affirmations
3. be as present as one can be

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1. Write a gratitude list everyday, morning or night.
2. Take 30 seconds to verbally give thanks before every meal and eat with more intention and consciousness

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utilizing meditation.

journaling, letting out all of his emotions in a healthy effective way to better learn about himself.

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1. make one small do-able change a week do uplift your capabilities
2. Eat his meals intention and gratitude

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1. Express gratitude through journaling or intentionally having positive conversations with Tina about what he is thankful for.
2. Find ways to give to others, such as volunteering or random acts of kindness.

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1) Keep a gratitude journal.
2) Learn about and try mindfulness based stress reduction.

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1) Find hobbies that interest him the most
2) Show gratitude for where you are, what you've learned, and the effort out forth to better your life

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1.  He can use the Calm app prior to bed.
2. He can journal as well.

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Traveling to explore other cultures. Finding a hobby that really speaks to him that he could further his experience with and / or take classes that would help him expand on what he already knows about that hobby.

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1. Start a meditation practice
2. Care for others - he enjoys his new dog, maybe he would enjoy fostering other animals or volunteering at a local animal shelter.

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1. Journaling about his grief and reframing his loss to focus more on the benefits he shared with his wife.
2. Be mindful of his eating which can lead to many positive changes including in his outlook.

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Take care of his health!

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Write 3 things you are grateful for each day.

Celebrate your small victories: write down 3 successes each day (does not have to be major accomplishments).

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Volunteer, do a random act of kindness each day.

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Take a class in something that's of interest...painting, poetry, wood working.  Start a gratitude practice.

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Take a class in something that's of interest...painting, poetry, wood working.  Start a gratitude practice.

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Meditate  and practice mindfulness, living in the present. Journal and say affirmations. Change your mindset when negative thoughts and flip the narrative.

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Gratitude journaling, guided mediations, volunteering, or travel to new places with Tina 

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Gratitude journaling, guided mediations, volunteering, or travel to new places with Tina 

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Get a pet or another pet. Connect with local community and help fix something or create something or join someone else’s project he believes in. Grow a garden if he feels interested. Spend time in National Parks and be awed by the magnificence and beauty.

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find a volunteer opportunity, explore a new (or former) hobby, travel to new places

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find a volunteer opportunity, explore a new (or former) hobby, travel to new places

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When you are frustrated, practice mindful breathing.

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When you are frustrated, practice mindful breathing.

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Practice the 4-7-8 breathing technique to activate your parasympathetic nervous system when you are stressed or frustrated.

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Practice meditation to clear your head and help create space to see what you truly enjoy. When you can, go on nature walks and breathe, touch, and see the trees - nature has wonderful calming effects and the ability to boost the brain. 

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Practice meditation to clear your head and help create space to see what you truly enjoy. When you can, go on nature walks and breathe, touch, and see the trees - nature has wonderful calming effects and the ability to boost the brain. 

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Finding a light and meaningful yoga practice with breathing techniques to do before bed to unwind your body
Plan weekend getaways with your girlfriend or daughter to places that are close but new, enjoy adventuring

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Daily mediation and/or breathing practices

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Practice visualization. Without feeling constrained to your current situation, imagine yourself 10 years from now and what thriving looks like for you! Then work backwards to find the baby steps you can take today to move in that direction.

Define your values. What are five words that make you feel embodied and supported. Nourishment? Patience? Action? Growth? Brainstorm 20 words and then narrow to the top five that resonate with you. Keep them somewhere you can reference when you feel unsure of yourself.