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How to improve your Emotional Health by:

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How to improve your Emotional Health by:

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- Focusing on what's positive
- Joining clubs or groups

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- This would be going to a place that provide something good for you, such as a hobby, distraction or help with problems, but it is not limited to just these things, you can join a club for any reason.
- Joining a club or group can be beneficial to emotional health because it helps to socialize and meet people, and it can provide structure for a person.
- Things that can get in the way of this would be not having the free time, not having people to sign you up or take you to the club, or if you do not want to participate in the club because it would make you feel weird or uncomfortable.

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- Getting good sleep
- Eating Healthy

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- Eating healthy means having a balanced diet of fruits, vegetables, meat, grains and dairy.
- Eating healthy is beneficial because in order to maintain a healthy lifestyle you need to have a healthy diet.
- Things that can get in the way of that would be not having time to cook a meal and instead eating fast food, or not having access to healthy produce.

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How to improve your Intellectual Health by:  

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How to improve your Intellectual Health by:  

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- Develop new skills & interests
- Read a book or do a pleasurable activity

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- Clearing your mind of the negative factors; taking breaks, going on walks, spending time alone for a bit, but then surrounding yourself with people who make you feel good.
- This beneficial because emotional health is a huge part of your Optimal health, and maintaining and taking care of it is very important.
- Things that can get in the way include toxic people, stress, looking at the news or social media, being negative.

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- This would be trying new sports, arts, games, meeting new people, trying new foods.
- This is beneficial because it opens your mind and can help bring new or more happiness into your life. Sometimes by trying new activities you can find something that you love that expands your mind.
- Things that can get in the way include separating yourself from others and keeping a fixed mindset

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- Getting good sleep means sleeping for around 9 hours each night.
- It is beneficial because a good night sleep gives you and restores your energy for the next day.
- Things that can get in the way of good sleep is staying up too late on your
- 10 Reasons to get a good nights sleep:  https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#section2

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- Includes; finding a book that challenges you or one that you like
- Reading books helps you learn new words, imagine new places and people, and gain empathy and understanding for other people's perspectives.
- Now reading, keeping a closed mind, and not having time or energy to read are things that can get in the way.