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when you wanna go shopping plan on getting everything you need in one trip . if necessary save an abundance of money that way this is possible, this way you wont waste time going out a second time

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cut down on the amount of time you spend on here. if you cut down on the amount of time you spend on facebook then you wont be tempted to visit as likely therefor saving you time and preventing you from falling into that loophole.

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less screen time is equal to more work time. prioritize what needs to get done and once everything is finished treat yourself to binge watching your favorite show .

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"you dont have to see the whole staircase just take the first step."
this was my favorite quote because it can apply to much more than just procrastination. People get overwhelmed or stressed when they see a big amount of something but if we just push our selves to take the first step itll start the journey and get closer to the end rather than stalling over stress and going no where.

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facebook
whenever we need to accomplish certain task we tend to check our social media before hand. facebook has tons of pictures and videos that never end which would ultimately lead to you wasting your time and getting no where

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video games
sometimes we may take breaks or take time off\ prepare our selves by playing video games. typically once you begin a game you get tied into it and cannot stop for a while. In those 2|3 hours of gaming you could've finished multiple assignments but instead you wasted time

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tv
when we watch our favorite shows we push everything aside till its over and continue after one single episode , right? wrong. tyypically one show reels you in for the whole season and all of a sudden you just binge watched a show when you couldve been productive in higher prioritized things .

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shopping
shopping can be a necessity in certain occasions but it can very well be a time waster too. if youre out of food thats understandable cause we need it to survive., However shopping with friends for excess things you dont need isnt important when your project is do in two days

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excessive personal grooming
although some are able to manage their time well enough to squeeze in some hair grooming , it can get in the way of things and even cause you to be late to important dates . Its important to not over do things and plan ahead if you wanna do so .

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doing absolutely nothing in your free time cause you can always just wrap it up tomorrow.

we always tell ourselves that we can just finish things later on or the next day when we dont feel like doing them but this causes us to fall in a state of constant procrastination and continue to move it to the next day until the due date comes and now youre late. try to do as much as possible in your free time so you dont have to later