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These are designed to address anxiety

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Deep Breathing Techniques to help reduce anxiety

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You can download or print them to help with note taking

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TO SHARE Maths & Exam Anxiety 2324 Asynchronous

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Listen to a recap of the main points we covered

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More about the kinds of unhelpful thinking that we discussed in the workshop

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This video discusses some of the impacts of dyscalculia.

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My world without numbers | Line Rothmann | TEDxVennelystBlvd

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Taking some exercise is an effective way to manage anxiety about presentations. DMU Active has lots of options.

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DMUactive offers a wide range of opportunities for DMU students to stay physically active, look after their mental health, to make friends and develop skills for life. We want to help you to live an active lifestyle at DMU in a way that suits you, which doesn't just mean going to the gym or leisure centre. Whether you want to engage through our weekly session timetable, in various events across campus or in your own time and space (in return for prize giveaways!) then we have an offer to help you achieve your goals.

DMUactive Timetable

The DMUactive timetable offers students FREE weekly recreational opportunities to attend sport and physical activty sessions. You can access any session you like as many times as you like, there's no ongoing commitment for those who just want to keep fit, play sport, try something new and look after their wellbeing. Whether you regularly participate in sport / fitness activity or have never taken part before, our sessions cater for all abilities and are led by our very helpful and friendly student leaders (" Activators")

Our regular weekly sessions run throughout each Academic Term at DMU. Take a look at the timetable by clicking the days of the week below to find out what's on and where. You will need to book on to a session before attending...
Timetable subject to change ahead of the 2022/23 academic year
For all of our sessions, you'll need to wear some comfortable sports clothing and trainers. We provide all of the equipment you'll need, but if you have your own then please do feel free to bring it with you.

If you aren't sure what any of these sessions are, or want some more information, check out our session descriptions.

Booking a session

To attend a DMUactive session, you must book on in advance using either the DMU Leisure app or DMU Leisure online booking system. This allows us to manage the number of people attending a session to ensure everyone present has a great experience throughout the session.

Before attending your first session, you'll need to activate your account. For step by step instructions on how to do this and how to book on to sessions, please click here.

DMUactive Events

DMUactive also offers a range of free events that any student at DMU can get involved with during the academic year. These events are a great way to meet new people or try something new with existing friends. From glow in the dark sports to charity events, we make sure that being active at DMU is exciting and unique!

To find out more about current events, check out our DMUactive Events page.

DMUactive Challenges

DMUactive offers you the chance to earn rewards by being active at DMU.

Powered by Playwaze technology, each month DMUactive runs a number of challenges that students can complete. If you complete these challenges you can earn points and redeem these points for prizes!

To find out what the current challenges are and to start earning points check out our DMUactive Challenges page.

Looking for something more competitive?

Whilst DMUactive offers opportunities for students to get active in various ways, we know that some students like that competitive edge. Our DMUsport Social Leagues provide the chance for individuals or groups to enter fun, competitive leagues against other teams of DMU students. To find out more about the leagues on offer check out our Social Leagues page.

Have you got a question? Check out our Frequently Asked Questions (FAQs).

For more information contact DMUactive on DMUactive@dmu.ac.uk.

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DMUactive offers a wide range of opportunities for DMU students to stay physically active, look after their mental health, to make friends and develop skills for life. We want to help you to live an active lifestyle at DMU in a way that suits you, which doesn't just mean going to the gym or leisure centre.

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A humorous video but some great tips for dealing with exams.

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This is a down to earth video about how you can tackle some common exam worries and anxieties.

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How to Beat Test Anxiety and Take on Exams Without Stress

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Stella Cottrell - The Exams Skills Handbook

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Stella Cottrell - The Exams Skills Handbook

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As well as lots of advice about preparing for exams, this book has good chapter on dealing with stress and anxiety around exams, using strategies like mindfulness, and breathing exercises. There are lots of copies in the library at DMU.

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Provides an easy-to-follow set of strategies and techniques that build to a plan for achieving your best possible exam performance. It gives practical step-by-s…

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This Focus On guide has loads of great tips on preparing for exams and dealing with exam anxiety.

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These videos are of some DMU mentors sharing their advice and experiences of coping with exam stress.

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LibGuides: Centre for Learning and Study Support (CLaSS): Exams and Revision

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LibGuides: Centre for Learning and Study Support (CLaSS): Exams and Revision

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I know the panic of 'maths anxiety'. But hope may be the best solution | Rhiannon Lucy Cosslett

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Children must be taught that they can succeed at maths, says Guardian columnist Rhiannon Lucy Cosslett

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Why anxiety can make you bad at math - YouTube

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Math anxiety can hijack a student's brain causing them to underperform in class, but study strategies can help.

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Why do people get so anxious about math? - Orly Rubinsten

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View full lesson: http://ed.ted.com/lessons/why-do-people-get-so-anxious-about-math-orly-rubinsten Have you ever sat down to take a math test and immediately felt your heart beat faster and your palms start to sweat? This is called math anxiety, and if it happens to you, you're not alone: Researchers think about 20 percent of the population suffers from it.