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Minerals can be found in Rubies, diamonds and other gems

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Minerals can be found in Rubies, diamonds and other gems

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- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin B
- Vitamin K
There are also many more.

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the average amount of water a person should drink a day is at least 2L of water  

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the average amount of water a person should drink a day is at least 2L of water  

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If you don't have enough water your salt/sodium levels rise

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If you don't have enough water your salt/sodium levels rise

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Carbohydrates are the main source of energy in our body.

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vitamin C comes from oranges and vitamin D comes from the sun

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vitamin C comes from oranges and vitamin D comes from the sun

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Vitamins can be found in milk, nuts, strawberries and etc.

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Protein helps to repair the tissues in your body

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some good fats are
-avacado
-meats
-nuts

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the average American adult consumes 2000 calories per day and 1136of them are minerals 

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the average American adult consumes 2000 calories per day and 1136of them are minerals 

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if you don't have enough water you will then have no water in your system therefore it causes dehydration 

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if you don't have enough water you will then have no water in your system therefore it causes dehydration 

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food high in protein are eggs,beans,pork

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food high in protein are eggs,beans,pork

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Your nails and hair are made up of mostly protein

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Carbs help contain energy in the body eg. bread 

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Carbs help contain energy in the body eg. bread 

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Whole eggs are good fats as they also have an amount of trans fats. The trans fats lower good high- density lipoprotein.

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-Fast food
-Frying Oil
And basically any SATURATED FATS

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Too much fats can raise cholesterol in the blood. They highly increase the chance of a heart disease or stroke by making you gain weight which is one of the symptoms.

If we have too little it causes lower cholesterol levels. some symptoms include Dry, scaly, flaky, dull, or bumpy skin.

We cant function without fats.Fats help us grow and develop. They fuel our body,give us energy and help our body absorb other vitamins in our foods and body

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Protein is commonly found in animals products, nuts and legumes

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You can get vitamin D from the sun but if you get too much you can get sun burnt

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fruits                                     grains                                      vegetables

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fruits                                     grains                                      vegetables

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Proteins grow, maintain, and replace the tissues in our bodies. Therefore our muscles, organs, and immune systems are mostly made of protein. 

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Proteins grow, maintain, and replace the tissues in our bodies. Therefore our muscles, organs, and immune systems are mostly made of protein. 

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protein is classified as meats and animals, etc...

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protein is classified as meats and animals, etc...

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it is vital to have

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Protein helps our arms and legs to move

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Essential minerals include calcium, iron and potassium

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Essential minerals include calcium, iron and potassium

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Vitamins help with your  immune system.

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Bad fats are found in foods like burgers,chips,donuts anything that is fried is bad

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Bad fats are found in foods like burgers,chips,donuts anything that is fried is bad

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water is composed into two different elements Hydrogen and Oxygen.

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water is composed into two different elements Hydrogen and Oxygen.

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Eating too many Carbohydrates can give you diseases like diabetes and constipation.

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Protein helps your body to make enzymes, hormones and other body chemicals.

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can be found in milk, fruit and nuts

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all vitamins help you body grow and develop

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all vitamins help you body grow and develop

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Helps with anemia and the development of the DNA/genes.

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broccoli contains minerals such as iron and calcium

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broccoli contains minerals such as iron and calcium

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Not enough- can cause malfunctioning of brain,heart, body and have negative effects in the future.
Too much- can cause dizziness, diherea, nausea, hallucinations etc

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nearly 97% of the world water is salty and is undrinkable 

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nearly 97% of the world water is salty and is undrinkable 

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You can get bad fats from things such as oily foods and highly processed food

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Foods high in saturated fat include animal fats (such as the fat on meat and skin from poultry), as well as full fat dairy products like butter, milk, cheese and cream.

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Foods high in saturated fat include animal fats (such as the fat on meat and skin from poultry), as well as full fat dairy products like butter, milk, cheese and cream.

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these kinda fat help giving the body energy and supporting cell growth.this also helps protect our organs and keep our body warm

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if you dont drink enough water you can become dehydrated and dehydration could kill you

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if you dont drink enough water you can become dehydrated and dehydration could kill you

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Protein is an important building block of bones, cartilage, skin and blood.

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A vitamin is an organic molecule which is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

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A vitamin is an organic molecule which is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

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Water helps your body keep natarully moisturised =

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A mineral is a naturally occurring chemical compound, usually of crystalline form and not produced by life processes. A mineral has one specific chemical composition, whereas a rock can be an aggregate of different minerals or mineraloids.

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A mineral is a naturally occurring chemical compound, usually of crystalline form and not produced by life processes. A mineral has one specific chemical composition, whereas a rock can be an aggregate of different minerals or mineraloids.

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You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

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vitamins A, D, E, and K, play very specific roles in the maintenance and repair of the body cells and tissues.

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vitamins A, D, E, and K, play very specific roles in the maintenance and repair of the body cells and tissues.

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minerals can support bone and tooth development, convert the foods you eat into to energy and much more.

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minerals can support bone and tooth development, convert the foods you eat into to energy and much more.

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Carbs can be found in fruits, vegetables, grains, breads, and sugar-foods

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Carbs can be found in fruits, vegetables, grains, breads, and sugar-foods

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did you know that 75% of the human brain is water and 75% of a living tree is water.

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did you know that 75% of the human brain is water and 75% of a living tree is water.

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If you don't eat enough protein, your body will use protein as a fuel source first instead of building musc

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there are good fats and bad fats for your body

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there are good fats and bad fats for your body

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did you know that there are over 4000 different minerals 

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did you know that there are over 4000 different minerals 

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only 30 of those 4000 minerals are found on Earth

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only 30 of those 4000 minerals are found on Earth

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High protein diets may promise weight loss, but it may only be short term.

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carbohydrates refresh your body and help it stay full

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carbohydrates refresh your body and help it stay full

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A vitamin is an organic molecule which is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

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A vitamin is an organic molecule which is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

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The body needs 100mg or more of minerals per day

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Protein is a micronutrient that is essential in building up body muscle mass and also makes up enzyme, hormones and other body chemicals.

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Protein prevents you from getting sick

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Too much protein can affect people who already have kidney disease. This is because of the excess nitrogen found in the amino acids that make up proteins.

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Too much protein can affect people who already have kidney disease. This is because of the excess nitrogen found in the amino acids that make up proteins.

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types of minerals are calcium, potassium, sodium, chloride, magnesium and sulfur.

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Watermelon. This fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ...

Strawberries. Berries are a popular choice for people watching their carbintake, and strawberries have the least. ...

Cantaloupe. ...

Avocados. ...

Honeydew. ...

Peaches.

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68.7% of earths fresh water o is trapped in glaciers

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68.7% of earths fresh water o is trapped in glaciers

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vegetables can differ in vitamins if slow cooked

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carbohydrates are easily digested and broken down into glucose which the body uses for a variety of functions, including energy.

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carbohydrates are easily digested and broken down into glucose which the body uses for a variety of functions, including energy.

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A food that has a least 15 grams of Carbohydrates is considered one serving of Carbs

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Simple carbs - Bread
Complex carbs - Low GI

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Protein breaks down amino acids which releases chemicals to increase the protein in our body

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sunflower, canola, olive, peanut, sesame and soybean oils.avocado.nuts and seeds.oily fish, including salmon, sardines, blue mackerel and tuna.some vegetable oils and margarine spreads.

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sunflower, canola, olive, peanut, sesame and soybean oils.avocado.nuts and seeds.oily fish, including salmon, sardines, blue mackerel and tuna.some vegetable oils and margarine spreads.

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water makes your tummy and kidneys feel better👍🏼

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water makes your tummy and kidneys feel better👍🏼

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water in good for becuase it contains many differnt parts of your body, yes it tastes like nothing but its kkeping you alive...