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TRICK THE BRAIN                                                                                                                                                                                                                                                            

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TRICK THE BRAIN                                                                                                                                                                                                                                                            

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The simplest trick to make sure you suffer the minimum withdrawals is to set up your pot portions ahead of time and take only as much amount as you have promised yourself. So, treat it just like taking your medication and not a recreational activity. Then gradually reduce the amount you take before you eventually stop.

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DO SOMETHING NEW.!                                                                                                                                                                           

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DO SOMETHING NEW.!                                                                                                                                                                           

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Wile smoking marijuana in your daily routine, it might become boring for so you need to change it. Try getting up early, eat something different for your breakfast, go to work or college from a different route, try to change your work schedule, eat something different for lunch. you have to make your life more exciting by doing new stuff or at least doing things differently. Also, it’s possible that you might feel less hungry, still try to eat the same amount of food as you have been eating but don’t force yourself to eat.

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Tactile incorporation treatments are a prevalent inventive arrangement that makes utilization of uncommon and remarkably planned snoezelen rooms with the goal that they can offer different tangible incitements to the patients so as to make them agreeable and gain mindfulness in regards to their sentiments and body. At whatever point any fiend is under pressure they make utilization of their substance so as to adapt to the pressure. These rooms are structured in a way to show them various diverse ways they can deal with their distinctive emotions. These rooms are encompassed by pads, open to seating, swings, 65 distinct coloreds LED lights, music, quieting symbolisms, for example, mountains or shorelines (May, Kavanagh and Andrade, 2015). Numerous patients select hues, for example, pink, purple or blue while tuning in to waves smashing on the shorelines or woods that enables them to get away from their feelings and brains and quiet themselves. It furnishes them with a chance to settle harmony over them so their craving for the substances can be diminished and step by step disposed of.

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These mobile applications fill in as a stage for previous addicts to make their own care groups with the assistance of digitization. These applications enable individuals to keep a beware of each other prosperity, and if a someone who is addicted is in danger or is feeling low their friends can offer them help on a prompt premise. The addicts can likewise counsel instructors and other medicinal experts amid any wellbeing related inconveniences or issues with the assistance of the applications. Some of the applications also help the patients to match the people with similar interests and form their communities so that they can create new interests that can help them to relieve the stress because making them busy in what they have an interest can give them internal pleasure and can refresh their mind.

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https://www.canada.ca/en/services/health/campaigns/cannabis/health-effects.html?utm_source=google&utm_medium=cpc_en&utm_content=health_3&utm_campaign=cannabis-18

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581950/

https://digital.nhs.uk/data-and-information/publications/statistical/statistics-on-drug-misuse/2018

https://vapingdaily.com/quit-smoking/quit-weed/

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Drugs and cannabis are becoming one of the major causes of deaths these days and this habit is very hard for the individual to quit. Report by National Institute on Drug Abuse(NIDA) shows that in 2007 the number deaths per year due to drugs in the US was 35000 but within 10 years this number doubled to 72000 as per report of 2017. There are many adverse effects of drugs. It can affect the mental health and the ability to remember things can also cause anxiety.it can bring down your capacity to focus, and damage coordination. Utilizing cannabis and driving can result in an auto crash, genuine wounds or demise.people have tried to increase the awareness about usage of drugs and cannabis by some very creative and out of the box ideas that sometimes have proven to be very effective and attractive.