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Learn to Play | Keep Fit | Coaches Corner | Home Advantage |
LEARN TO PLAY!
Learn to play tennis with our Tennis at Home Skill Awards!

These awards are suitable for all children, and progress from fundamental ball skills in level 1, through learning to rally and score in level 2. Download your skill sheet for each level to track your progress!

While some skills are basic there are sections that allow players of all standards to challenge themselves along the way. There is also the option to get creative every day so if you create a new version of our games, make sure you record them and share them with your friends, teachers and coaches when you see them again!

Videos for Level 1 can be found HERE
Tennis at Home Skillsheet 1
Videos for Level 2 can be found HERE
Tennis at Home Level 2 Skillsheet COACHES CORNER
Coaches around Ireland are sharing ideas and tips on a regular basis for playing tennis at home!

Check out the list HERE and make sure to support your club coaches when tennis activities resume!

If you are a tennis coach and would like to be added to this list, get in touch!
KEEP FIT!
Ulster Performance Director, Carlos Miranda, has created a series of Tennis at Home sessions to keep fit and also challenge your reactions and coordination. Check out the series here!

Yvonne Doyle, Former Pro Player and Fed Cup Captain is a Yoga instructor and has created routines specifically for tennis players! Check them out here
HOME ADVANTAGE
There are plenty of ways to improve your mental game off the court!

Check out our list of podcasts, books and articles which include tips to improve your game, interviews with players and advice from coaches around the globe! View the full list HERE

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Learn to Play | Keep Fit | Coaches Corner | Home Advantage | LEARN TO PLAY! Learn to play tennis with our Tennis at Home Skill Awards! These awards are suitable for all children, and progress from fundamental ball skills in level 1, through learning to rally and score in level 2.

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This week is Active Home Week 2020 which aims to get primary school children active for at least 60 minutes per day!

7 members of the Clare Senior Camogie team have provided an Active Home Week Activity for each day of the week to provide us with some great inspiration!

Monday - Ciara Grogan

Tuesday - Alannah Ryan

Wednesday - Sinéad Conlon

Thursday - Eimear Kelly

Friday - Ciara Doyle

Saturday - Aoife Keane

Sunday - Laura McMahon

For more information check the Active School website HERE and follow them on Twitter @ActiveFlag for all of the latest updates!
#ActiveHomeWeek

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Active Home Week 2020 | The Camogie Association

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This week is Active Home Week 2020 which aims to get primary school children active for at least 60 minutes per day! 7 members of the Clare Senior Camogie team have provided an Active Home Week Activity for each day of the week to provide us with some great inspiration!

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1. Ball Games

2. Recess Games

Small Group (1-10)

Grades 1-2

Balls

Under 10 minutes

Development Goal

To develop basic ball handling skills and hand-eye coordination.

Before You Start

Demonstrate how to hit the ball against the wall.

Choose players to help demonstrate game.

As they play, point out various rules and directions.

Ask the players to explain the boundaries and how to hit the ball.

Set Up

Use a play area with a smooth, wide wall and marked boundaries are helpful.

How to Play

The game begins when one player serves the ball by hitting the ball towards the wall.

The ball must bounce one time on the ground before it reaches the wall.

The receiving player must let the ball hit the wall and bounce once before returning it.

The player can then return the ball by hitting it and reaching the wall in one bounce off the ground.

Play continues until the ball:

Bounces on a line or outside the boundaries.

Hits the wall without bouncing off the ground.

Bounces twice before it is returned.

Is not allowed to bounce.

When a player stops the play, s/he goes to the end of the line and a new player comes into the game.

The remaining player is the server and begins the next game.

Variations

For lower skilled players, allow them to catch and return the ball.

After play has advanced past this basic game, players can add special rules. For example, instead of requiring one bounce before returning the ball, a player could allow returns before the ball bounces as well as on a single bounce.

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Ball Games Recess Games Small Group (1-10) Grades 1-2 Balls Under 10 minutes To develop basic ball handling skills and hand-eye coordination. Demonstrate how to hit the ball against the wall. Choose players to help demonstrate game. As they play, point out various rules and directions.

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1. Indoor Game

2. Readiness Games

Any Size

Grades 1-2

None

Under 10 minutes

This game of concentration and movement reinforces listening skills and self-control. Use this interactive game indoors, outdoors, as a brain break, or when transitioning to a new activity.

Development Goal

To develop students' concentration and listening skills.

Before You Start

Have all players stand with both feet together and their toes behind the line.

Explain and demonstate the rules of play.

Do a practice round so that all players understand the commands and where their feet must go.

Set Up

One line on the ground that can fit all players shoulder to shoulder with elbow room. (Use tape or chalk to create a line if necessary.)

How to Play

One leader will call out commands-"land," "sea," or "air."

Players' feet should always remain together.

When the leader says, "air," players must jump into the air and land in the same place they started.

When the leader says, "land," players must place their toes behind the line. If they are already behind the line, they must not move their feet. If they are in front of the line, they must jump backward with both feet landing behind the line.

When the leader says, "sea," players must place their feet entirely in front of the line. If they are already in front of the line, they must not move their feet. If they are behind the line, they must jump forward with both feet landing entirely in front of the line.

Players should always remain facing forward.

If players make a mistake, they must run to a pre-identified location-such as another line-and touch it before returning to the game.

Variations

If players make a mistake, have them move backward to a line behind them.

Play elimination style so that if players make a mistake, they must step out (to line up or to another activity) until only one player remains.

Use various other calls for different movements, based on the age and ability of the players, such as:

Bridge-one foot in the sea, one foot on the land

Pirate-standing/jumping on one foot until the leader calls, "argh!"

Tornado-spin in a circle one time

Use this game as a transitional game where the players who make an incorrect movement are then sent to the next activity (i.e., get a drink, get snack, start homework, line up, etc.).

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Indoor Game Readiness Games Any Size Grades 1-2 None Under 10 minutes This game of concentration and movement reinforces listening skills and self-control. Use this interactive game indoors, outdoors, as a brain break, or when transitioning to a new activity. To develop students' concentration and listening skills.

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1. Indoor Game

2. Readiness Games

Any Size

Grades 1-2

No equipment needed

Under 10 minutes

Development Goal

To develop gross motor skills and memorization skills

Before You Start

Skills Practiced: balance, jumping, letter and number recognition

Using construction paper, cut out shapes (triangles, circles or squares) and draw letters and/or numbers on them

Lay them out all over the floor.

Make sure they are taped down so they do not slip when a child jumps onto them.

How to Play

Have child begin at one end of the room and see if he/she can jump from shape to shape (square to square, circle to circle).

Before the child jumps on the next shape have him/her identify the letter or number he/she is planning to jump to.

Variations

Teacher or parent does the jumping while child is the letter/number caller.

Activity can be done with colors, animals, etc.

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Indoor Game Readiness Games Any Size Grades 1-2 No equipment needed Under 10 minutes To develop gross motor skills and memorization skills Skills Practiced: balance, jumping, letter and number recognition Using construction paper, cut out shapes (triangles, circles or squares) and draw letters and/or numbers on them Lay them out all over the floor.

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Active Home Challenge!

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All Star and dual player for Clare, Podge Collins, has very kindly taken the time to set an Active Home challenge for our students!! Who will be brave enough to take it on?? C’mon St. Aidan’s, Let’s GET ACTIVE!! @ActiveFlag

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All Star and dual player for Clare, Podge Collins, has very kindly taken the time to set an Active Home challenge for our students!! Who will be brave enough to take it on?? C’mon St. Aidan’s, Let’s GET ACTIVE!! @ActiveFlag https://t.co/Y9W39r640M

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All Star and dual player for Clare, Podge Collins, has very kindly taken the time to set an Active Home challenge for our students!! Who will be brave enough to take it on?? C’mon St. Aidan’s, Let’s GET ACTIVE!! @ActiveFlag pic.twitter.com/Y9W39r640M
— St.Aidan’s N.S. (@aidansns) April 27, 2020

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All Star and dual player for Clare, Podge Collins, has very kindly taken the time to set an Active Home challenge for our students!! Who will be brave enough to take it on?? C’mon St. Aidan’s, Let’s GET ACTIVE!! @ActiveFlag https://t.co/Y9W39r640M

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All Star and dual player for Clare, Podge Collins, has very kindly taken the time to set an Active Home challenge for our students!! Who will be brave enough to take it on?? C’mon St. Aidan’s, Let’s GET ACTIVE!! @ActiveFlag https://t.co/Y9W39r640M

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All Star and dual player for Clare, Podge Collins, has very kindly taken the time to set an Active Home challenge for our students!! Who will be brave enough to take it on?? C’mon St. Aidan’s, Let’s GET ACTIVE!! @ActiveFlag

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It's Week 3 of our new Skills at Home programme and this time, it's a full body workout with BI Head of Athletic Development, Peder Madsen

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34 Minutes of KIDZ BOP Dance Along Videos

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Yoga For Beginners | 20 Minute Kids Yoga Class with Yoga Ed. | Ages 3-5

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Yoga For Kids   |   Play In The Park   |   Yoga With Adriene

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1. Autonomous/Self-access Games

2. Flexible Games

3. Recess Games

4. Rotational Games

Any Size

Ages 3-5

Hula Hoops

Under 10 minutes

Development Goal

To develop coordination.

Before You Start

Demonstrate how to hula hoop.

Have one player stand at each hula hoop and the rest of the group stand in line outside the playing space.

Review the rules of the game.

Have players repeat the rules back to you.

Set Up

Place four hula hoops in a square. This works well on a four square court with one in each square.

How to Play

Every player may begin hula hooping when the first person in line gives the magic word, such as Hoop!

All players continue hooping as long as they can.

If a player drops their hoop, that player leaves the hula hoop on the ground and goes to the end of the line.

The first player in line, goes into the empty spot and play begins again.

Variations

After the magic word, players count twenty or sign a short song. At the end, all players rotate spaces as in standard foursquare.

Players who have not dropped the hula hoop must continue hooping while the new player enters the game.

A player who stays in for three consecutive rounds gets a round of applause from the group then must go to the end of the line.

Allow players to hula hoop around their arm, knees, neck or other parts of the body.

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Autonomous/Self-access Games Flexible Games Recess Games Rotational Games Any Size Ages 3-5 Hula Hoops Under 10 minutes To develop coordination. Demonstrate how to hula hoop. Have one player stand at each hula hoop and the rest of the group stand in line outside the playing space. Review the rules of the game.

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1. Readiness Games

2. Recess Games

Any Size

Ages 3-5

Jump Ropes

10 minutes or more

Development Goal

To develop the eye-foot coordination needed to jump rope.

Skills practiced: Jumping and timing.

Before You Start

Review the concept of personal safe space when turning a jump rope.

Explain the concept of taking turns in a jumping order and in the different roles.

Demonstrate the skills needed and use players to help you.

Ask everyone to explain the game to you.

Caution: Make sure the players know to stay outside of the circle until the rope is low to the ground!

Set Up

Make a large (20′ diameter) circle with chalk if you will be using a long (10′-15′) rope. Make enough X's on the perimeter of the circle for each player.

How to Play

Everyone stands on an X on the edge of the circle.

The leader begins slowly turning the rope in a helicopter fashion over his/her head and says "Helicopter, helicopter over my head, I choose a color and the color is... (insert color)."

At that point, the leader begins turning the jump rope on the ground and the players with the mentioned color anywhere on their clothes or acessories take one step forward and attempt to jump over the rope, which is now low to the ground.

Play stops when a players stops the rope with his/her feet or ankle.

The leader then begins again with a new color.

Variations

Start with the rope circling on the ground and several children already positioned to jump as a warm-up.

Change the chant at the start of the game.

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Readiness Games Recess Games Any Size Ages 3-5 Jump Ropes 10 minutes or more To develop the eye-foot coordination needed to jump rope. Skills practiced: Jumping and timing. Review the concept of personal safe space when turning a jump rope. Explain the concept of taking turns in a jumping order and in the different roles.

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1. Ball Games

2. Rotational Games

Small Group (1-10)

Ages 6-10

Balls

Development Goal

Positive language and risk assessment. Skills practiced include throwing and hand/eye coordination.

Before You Start

Let students know that when they're in line they will also be acting as a boundary/wall to keep the dodgeballs from going by.

Choose one student per cone to help demonstrate. Have them each stand by their cone, without their feet touching it.

Set Up

Spread all cones out in the playing area, fairly equally spaced. You will need 6-8 tall cones (lighter plastic cones).

Decide on a boundary line where the rest of the class will line up when waiting to get into the game (you will want this to be the side of the playing area that doesn't have a natural boundary/you really do not want the ball going past).

How to Play

On the magic word, any player in the game (player with a cone) can pick up a dodgeball and try to throw it to knock over another player's cone.

If a player's cone is knocked over, they get high fives and go to the end of the line. The next person in line enters the game and takes their cone.

Players may protect their cone by using their hands to shield it. If the dodgeball hits the player, nothing happens, they are only trying to knock over cones.

Players may NOT step on any part of their cone to try to to protect it.

If a player does accidentally knock over their own cone, they still get high fives and go to the back of the line.

At any point, a player may leave his/her cone to go get a dodgeball, but any other player may still try to knock his/her cone over while s/he is away from it.

DEBRIEF: How did you decide when to leave your cone to get a dodgeball? Could we still be positive to our friends when they got out?

Variations

If older students are too good at protecting their cones, you can add a hula hoop around each cone and make the player stay outside of the hula hoop to protect their cone.

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Ball Games Rotational Games Small Group (1-10) Ages 6-10 Balls Positive language and risk assessment. Skills practiced include throwing and hand/eye coordination. Let students know that when they're in line they will also be acting as a boundary/wall to keep the dodgeballs from going by. Choose one student per cone to help demonstrate.

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1. Icebreaker

2. Indoor Game

3. Readiness Games

Any Size

Grades 1-2

None

10 minutes or more

Development Goal

To develop verbal communication, cooperation, strategic thinking and problem solving skills.

Before You Start

Divide everyone into small groups of up to twelve and have them form a tight circle.

How to Play

The players take one hand and grab the hand of anyone in the group except the people standing next to them.

The players take their other hand and grab the hand of anyone in the group except the people standing next to them and the person they are already holding hands with.

The challenge is to get untangled without letting go of each other's hands.

Emphasize that getting untangled requires a lot of communication and cooperation.

Variations

Make the groups larger.

Add restrictions to their communication methods.

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Icebreaker Indoor Game Readiness Games Any Size Grades 1-2 None 10 minutes or more To develop verbal communication, cooperation, strategic thinking and problem solving skills. Divide everyone into small groups of up to twelve and have them form a tight circle.

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Game of the Week: Red Light, Green Light | Playworks

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How to play Red Light, Green Light indoors or outdoors This simple game can be played both indoors with some modification or outdoors, teaches listening skills and agility and is fun for young children. The Game of the Week is Red Light, Green Light !

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This alphabet scavenger hunt was the perfect activity to do when we were stuck at home indoors. It actually occupied my 7 year old and 4 year old for over an hour with only minimal help from me! Win!

Materials Needed:

Sticky Notes

Marker

Objects from around the house

What to Do:

Ask participants to find objects around the house that begin with each letter of the alphabet. That's it! Because your kids will inevitably ask you for help, here is a list of words that begin with each letter that you may have lying around the house.

Words for Each Letter of the Alphabet

A: apple, applesauce, airplane, astronaut, alligator, ax, ant

B: ball, banana, boat, brick, box, bag, bed, bear, bat

C: car, cookie, cake, cat, cob, cow, candy

D: dog, dragon, drum, dime, doll, duck, dump truck

E: elephant, ear, eye, egg, elf

F: frog, feather, fish, flower, flamingo, fire, flashlight

G: giraffe, game, girl, goat, ghost, gift, goose, gorilla, guitar

H: helicopter, hammer, heart, hat, hand, horse, heart, house

I: ice cream, ice, inch, island, insect,

J: joker, jacket, jam, jewel, jet

K: ketchup, knife, knot, kazoo, kiwi, koala, kangaroo, key, kettle

L: lizard, lion, leopard, ladder, lamb, leaf, leg, lock, lips, lemon, light

M: mouse, mail, map, mat, match, mitten, man, money

N: nickel, nail, net, nest, nose, nut

O: Oreos, octopus, orange, onion

P: pan, pen, Pokemon, pig, pet, pink, pot, pizza, pumpkin, pear, pretzel

Q: quarter, queen, quilt, quartz, quail, question mark

R: reptile, rabbit, rake, rat, red, ring, rocket, rose, rainbow, rhino, robot

S: scissors, snake, strawberry, star, stop sign, sun, snail

T: teacup, ten, tomato, toad, tiger, table, tail, toy, telephone, tractor, tooth, turtle, tree

U: Uno, umbrella, utencils, underwear, uniform, unicorn, ukulele

V: vase, vine, vest, vegetable, van, volcano, violin

W: whistle, wand, walrus, whale, white, watermelon, wolf, worm

X: x-ray, xylophone

Y: yoyo, yellow, yam, yak, yolk

Z: zebra, zero, zig zag, zipper

More Educational Activities to do at Home

Here are some more simple and educational activities you can do at home:

And don't forget to check out our NEW book-100 Easy STEAM Activitiesis full of fun games and creative projects to learn early concepts in Science, Technology, Engineering, Art and Math with materials you already have around the house!

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Alphabet Scavenger Hunt ⋆ Raising Dragons

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This alphabet scavenger hunt was the perfect activity to do when we were stuck at home indoors. It actually occupied my 7 year old and 4 year old for over an hour with only minimal help from me! Win!

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Active Story-time by Clare Sports Partnership. Buddy's Big Space Adventure.

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Obstacle Course Challenge! @limericksports

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🟢 Calling all Limerick based schools & students 🟢 

Chance to win €200 Equipment Voucher for your school 🎉

Get your creative hats on 🧢 

Good Luck ❗️

#ActiveLimerick #ASW20 

@LCETBSchools @ActiveFlag

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🟢 Calling all Limerick based schools & students 🟢 

Chance to win €200 Equipment Voucher for your school 🎉

Get your creative hats on 🧢 

Good Luck ❗️

#ActiveLimerick #ASW20 

@LCETBSchools @ActiveFlag https://t.co/UGTueAlz3x

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🟢 Calling all Limerick based schools & students 🟢

Chance to win €200 Equipment Voucher for your school 🎉

Get your creative hats on 🧢

Good Luck ❗️#ActiveLimerick #ASW20 @LCETBSchools @ActiveFlag pic.twitter.com/UGTueAlz3x
— Limerick Sports (@Limericksports) April 23, 2020

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🟢 Calling all Limerick based schools & students 🟢 

Chance to win €200 Equipment Voucher for your school 🎉

Get your creative hats on 🧢 

Good Luck ❗️

#ActiveLimerick #ASW20 

@LCETBSchools @ActiveFlag https://t.co/UGTueAlz3x

# data[].attributes.attachment_link.metadata.attachment_props.original_text
🟢 Calling all Limerick based schools & students 🟢 

Chance to win €200 Equipment Voucher for your school 🎉

Get your creative hats on 🧢 

Good Luck ❗️

#ActiveLimerick #ASW20 

@LCETBSchools @ActiveFlag https://t.co/UGTueAlz3x

# data[].attributes.attachment_link.metadata.attachment_props.text
🟢 Calling all Limerick based schools & students 🟢 

Chance to win €200 Equipment Voucher for your school 🎉

Get your creative hats on 🧢 

Good Luck ❗️

#ActiveLimerick #ASW20 

@LCETBSchools @ActiveFlag

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Today, we're sharing some of our favorite jump rope games for kids!

The American Heart Association's Jump Rope For Heart campaign blasted its way through our elementary schools last month, leaving in its wake a bunch of kids who are eager to keep practicing their jump roping skills!

Jump roping is not only a great activity for cardiovascular health, it is for coordination too! Last year's post about how to teach your child to jump rope was such a hit that we thought it might be fun to follow it up with a few more games that can be played alone or with friends!

1 || Have a child hold onto one end of a jump rope and spin it around them, low to the ground, like a helicopter propellor. The other children must jump over the rope as it comes to them. If the rope hits their feet or they trip over it as the jump, they are out. Last one standing gets to be the helicopter!

2 || Jumping rope is always fun when put to a rhyme. Try this one and follow the directions:

"Peel a banana upside down; see if you can touch the ground. If you spell your name correct, you will get another chance."

3 || Have two kids stretch the jump rope out on the floor, one child holding either end. Tell them to shake the rope without letting go, keeping it down on the floor. The jump rope becomes a "snake" in this fun game! The rest of the kids have to run toward the rope and jump over it without touching the snake!

4 || There are tons of fun ways to practice a progression of jump rope skills for kids who have already mastered basic jump roping. These ideas are based on the from PE Central. Print out the Jump Rope Ladder lesson printable jump rope games cards for a fun make and take!

Bunny Hops - Hop on one foot

Flashback - Swing the rope in the other direction, jumping backward

Run it - Run or jog forward as you jump

Firecrackers- Jump as fast as you can

Jump Rope Jack - Jump with feet together then feet apart

Twister- Twist body to one side and then the other when jumping

Skier- Spread the rope on the floor and jump side to side over it

Up and Back - Spread the rope on the floor and jump forward and backward over it

Crisscross - Criss cross legs on every other jump

Crossovers- Cross arms on every other jump

Donut Jumps - Make the rope into a circle on the ground, jump into the circle then out

5 || If you have a preschooler who is trying to keep up with a jump-rope-crazed older sibling, give the younger child a hula hoop and encourage him to bring it up over his head and jump. The hula hoop is much easier for little hands to control!

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Lauren Drobnjak is co-author of The Inspired Treehouse blog and a pediatric physical therapist who currently practices in the educational environment. She has been a physical therapist for 18 years, with 17 of those years specifically in pediatrics. Her drive to make a difference in the lives of kids has led her entrepreneurial spirit in the direction of creating opportunities for play-based wellness and child development. She is a busy mama of 3 who thrives on chaos. To come down from the stress, Lauren enjoys exercising like she's still 20, yoga, chocolate, a great book, browsing Pinterest, and anything crafty!

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JUMP ROPE GAMES FOR KIDS - The Inspired Treehouse

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Today, we're sharing some of our favorite jump rope games for kids! The American Heart Association's Jump Rope For Heart campaign blasted its way through our elementary schools last month, leaving in its wake a bunch of kids who are eager to keep practicing their jump roping skills!

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Volleyball Ireland Challenge

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Check out our Active Home Week Challenges !

@sportireland @ActiveFlag @HealthyIreland 

#VolleyballIreland #RaisingTheGame #ActiveHomeWeek #StayHome #StaySafe #StayActive

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Check out our Active Home Week Challenges !

@sportireland @ActiveFlag @HealthyIreland 

#VolleyballIreland #RaisingTheGame #ActiveHomeWeek #StayHome #StaySafe #StayActive https://t.co/Zj1wlkaUVH

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Check out our Active Home Week Challenges !@sportireland @ActiveFlag @HealthyIreland #VolleyballIreland #RaisingTheGame #ActiveHomeWeek #StayHome #StaySafe #StayActive pic.twitter.com/Zj1wlkaUVH
— Volleyball Ireland (@VolleyballIRL) April 27, 2020

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Check out our Active Home Week Challenges !

@sportireland @ActiveFlag @HealthyIreland 

#VolleyballIreland #RaisingTheGame #ActiveHomeWeek #StayHome #StaySafe #StayActive https://t.co/Zj1wlkaUVH

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Check out our Active Home Week Challenges !

@sportireland @ActiveFlag @HealthyIreland 

#VolleyballIreland #RaisingTheGame #ActiveHomeWeek #StayHome #StaySafe #StayActive https://t.co/Zj1wlkaUVH

# data[].attributes.attachment_link.metadata.attachment_props.text
Check out our Active Home Week Challenges !

@sportireland @ActiveFlag @HealthyIreland 

#VolleyballIreland #RaisingTheGame #ActiveHomeWeek #StayHome #StaySafe #StayActive

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Need to get your kids off the couch?

I have something for you this week that will not only keep kids active, but also will do a lot of good things to their brain, their memory and even sleeping habits.

It's a sidewalk obstacle course.

Don't worry. No need to look for pool noodles or other equipment. You already probably have everything you need for this activity.

Create Sidewalk Obstacle Course With Chalk

Good chalk and a sidewalk are only two things you will basically need for this obstacle course.

Make a start point and work your way around the sidewalk (or wherever you are making the obstacle course) by drawing different activities. Include many different tasks such as dancing, jumping, hopping, turning around, jumping on 1 foot, clapping, going backwards, etc. You could even include rocks or other objects and create a task around it. It's a good idea to squeeze in some "break" activities such as make a wish, give high five to the sky, say your name, empty your pockets, etc. It makes the obstacle course more fun.
WATCH THE VIDEO
If you need a plan or some inspiration you can download our Sidewalk Obstacle Course printable and follow it. Here is a printable for obstacle course. Use this as a starter and idea generator, but don't let it keep you from creating your own very best obstacle course.

Why Obstacle Course?

I love obstacle courses mainly because it keeps kids moving AND playing, so they are always up for it. I try to encourage kids to create their own obstacle courses.

Did you know that kids aged 5-12 years should have a combination of moderate and vigorous activities for at least 60 minutes every day.

Keeping kids active is super important and obstacle course is a great way to do it. It can improve better sleeping habits, Help children develop friendships, increase confidence and happiness. It can also improve coordination and movement skills. It can reduce risk of unhealthy weight gain. It can improve concentration and it will reduce anxiety and stress for kids.
This is week 6 of our Weekend Camp at Home, where we try to occupy kids with fun and hopefully independent play activities on the weekends. So you can do your stuff.
Did you see the rest of Weekend Camp activities?

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Need to get your kids off the couch? I have something for you this week that will not only keep kids active, but also will do a lot of good things to their brain, their memory and even sleeping habits. It's a sidewalk obstacle course. Don't worry.

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Home Obstacle Course

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Obstacle courses are such fun for kids, and a great way to get them off the couch and active. Ask them to run around the garden a few times, and you'll get no response, but challenge them to an obstacle course, and they are ready and waiting at the start line before you've finished the sentence! Get active with these fun obstacle course ideas for kids - and get them to help you build it too!
Don't miss our best content straight to your inbox! Sign up now and get our FREE newsletters packed with fun ideas and things to do with the kids, family-friendly recipes, expert advice, parenting tips and great competitions. You May Also Enjoy 7 Fun Outdoors Games for Summer all the Family will Love
Kids of all ages (and plenty of adults too!) seem to love obstacle courses. Maybe it's the variety of obstacles, or the fun of slithering on the ground under nets, or walking tightropes, or getting wet, or just the thrill of running against the clock - either way, they're generally a winner with kids, and you are guaranteed much laughter, from you and them!

Kids also love creating obstacle courses, so challenge them to use their imagination with objects, garden toys, etc that you have lying around at home, to come up with exciting new challenges. Remember, the only limit is their imagination, and anything goes - but here are some obstacle course ideas to get you started!

Get Active With These Fun Obstacle Course Ideas for Kids

Take into consideration mixed ages, and consider using an item in an easier way for younger kids, and in a more challenging way for older kids.

We've got a few ideas here, for objects to consider, and options for how to use them. You can use any variety or combination of these and as many or as little as you like.

Once your course is assembled, get an older kid to demonstrate each obstacle's requirements, and then it's just a matter of sitting back with your stopwatch, and enjoying the fun.
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Ball Ideas

Bounce a ball on a racket x times.

Bounce a basketball for x times.

Dribble a ball either kicking/bouncing from A to B.

Toss/kick a ball into a net/target.

Do a ball toss/beanbag into baskets/boxes.

Ladder Ideas

Lay a ladder on the ground, and run through it, lifting knees up, without hitting the rungs.

You could also hop through each space on one foot.

If you don't have a ladder, just lay out sticks in a row for kids to hop over.

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Rope Ideas

Lay rope in a curved snaky shape and have the kids walk the 'tightrope) without falling off.

Lay 2 pieces rope in a parallel line and have the kids jump the 'river'.

If you have a sturdy tree, you could hang a rope from it and get them to swing on it for a few seconds. Alternatively, just hang something like a rope/ribbon up high and get kids to jump up to touch it.

With rope/string, make a 'laser' course that the kids must cross.

Old Clothes/Wellies Ideas

You could get the kids to dress-up in old clothes, wellies at a starting point, and then take them off in the reverse order at the next station/point.
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Hula Hoop Ideas

Lay hoops on the ground in a row/pattern, and kids must hop/step/jump from one to next etc.

Lay a hoop on the ground and have kids jump in and out of it 10x - you could also use inflatable pool rings or tyres for this activity.

Hula hoop for a certain time / amount e.g. 10 seconds, or 10x.

Hold hoop in 2 hands and get kids to skip with it.

Roll the hoop from one place to another.

Walk The Plank

If you have a plank of wood, place it on the grass for younger kids and get them to 'walk the plank'.

For older kids, support it on raised solid surfaces (like blocks) and get the kids to walk the beam. Or leave it on the ground and get the kids to 'walk the plank' blindfolded/backwards/hopping on one foot etc. to make it more challenging.

Rest one end of the plan up on a higher surface and get the kids to walk up frontwards, and down backwards, or balance a beanbag on their head while walking up and down.

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Crawl Under

If you have a kids crawl-though tunnel, this make a perfect obstacle. In the absence of that, you could use tyres, pool noodles, a large cardboard box, an old blanket, or a large cargo net is fun and a lot trickier.

You could also limbo under a piece of wood laid across the backs of 2 chairs.

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Pool Noodle Ideas

Pool Noodles are perfect for many obstacles - you could assemble them like a tunnel and have the kids crawl through, or balance them on boxes and limbo under them/jump over them like hurdles.

Learn, Play Imagine has lots more great ideas for use on their pool noodle backyard obstacle course article.

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Get Wet

Use a water pistol to knock over some objects.

Fill up a paddling pool and have the kids fish for 3 items with a fishing net - you can make this as difficult as you like depending on ages.

If you've a sprinkler, try run past without getting wet.

Have a water relay if running the course in competing pairs - move water from one bucket to the next using a plastic bottle with holes in it, or a sponge, and all water must be gone from starting buckets before can move on to next obstacle.

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Other Ideas

Balance an egg/potato on a spoon and weave your way through cones/obstacles.

Do x jumping jacks on the spot.

Do x push-ups on the spot.

Do x tumbles/cartwheels/squats or any combination of them.

Do you have any more obstacle course ideas to share with us? Leave a comment below and let us know - we'd love to hear from you!

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Get Active with These Fun Obstacle Course Ideas for Kids

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Obstacle courses are such fun for kids, and a great way to get them off the couch and active.

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KIDZ BOP Kids - Can't Stop The Feeling! (Dance Tutorial) [KIDZ BOP]

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Fun2BFit

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Tennis Challenge

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Flappy Bird Push-Up Challenge! with Mr. Bradley

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Exercise for Kids by Triathlon Ireland

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Exercise for Kids - The Two Tins of Beans Workout

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Welcome to my personal page! Enjoy a lot of dance lessons and other entertaining videos for the whole Family ... Let's have FUN

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Bottle flipping challenge

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Lego Fitness Game

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Boxing with Katie Taylor!

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#FollowHerLead
Thank you @KatieTaylor for letting us share your circuit.

Hi all, I will be posting a series of boxing circuits over the next few weeks that you can do at home without equipment. Here is the first instalment. I hope you enjoy it. Stay safe, healthy and strong.

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#FollowHerLead
Thank you @KatieTaylor for letting us share your circuit.

Hi all, I will be posting a series of boxing circuits over the next few weeks that you can do at home without equipment. Here is the first instalment. I hope you enjoy it. Stay safe, healthy and strong. https://t.co/VE7NmWH2vE

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#FollowHerLead
Thank you @KatieTaylor for letting us share your circuit.

Hi all, I will be posting a series of boxing circuits over the next few weeks that you can do at home without equipment. Here is the first instalment. I hope you enjoy it. Stay safe, healthy and strong. pic.twitter.com/VE7NmWH2vE
— IABA (@IABABOXING) April 1, 2020

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#FollowHerLead
Thank you @KatieTaylor for letting us share your circuit.

Hi all, I will be posting a series of boxing circuits over the next few weeks that you can do at home without equipment. Here is the first instalment. I hope you enjoy it. Stay safe, healthy and strong. https://t.co/VE7NmWH2vE

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#FollowHerLead
Thank you @KatieTaylor for letting us share your circuit.

Hi all, I will be posting a series of boxing circuits over the next few weeks that you can do at home without equipment. Here is the first instalment. I hope you enjoy it. Stay safe, healthy and strong. https://t.co/VE7NmWH2vE

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#FollowHerLead
Thank you @KatieTaylor for letting us share your circuit.

Hi all, I will be posting a series of boxing circuits over the next few weeks that you can do at home without equipment. Here is the first instalment. I hope you enjoy it. Stay safe, healthy and strong.

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PE at Home: 3 Point Shootout (Backdoor Basketball)

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Alphabet P.E

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First to 50

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Spikeball

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Homemade Frisbee

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TJ Reid

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10 Minute Shake Up

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Get the kids moving with these fun games inspired by some of their favourite Disney characters.

These boredom-busting activities will help them reach the 60 active minutes they need every day!

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10 Minute Shake Up games - Healthier Families

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Get the kids moving with these fun games inspired by some of their favourite Disney characters. These boredom-busting activities will help them reach the 60 active minutes they need every day!

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There are many different skills involved in the game of Gaelic Football. The skills can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession and Contesting Possession. Many of these skills can be performed on the ground, without the need to get the ball into the hand and out of the hand.

(Click on the images below to learn more about each skill).

Gaining Possession

Involves gaining possession and control of the football. Thus, skills such as catching and lifting are included.

Maintaining Possession

Once the football is under the control of the player, there are a number of skills which help the player in possession to maintain possession. These skills encompass ground skills, handling skills and evasion skills.

Releasing Possession

Involves striking the football, with either the hand or the foot. Many of these skills can be performed, while the player is stationary or while the player is moving.

Contesting Possession

Involves many of the skills used to tackle an opponent in possession, or to contest for possession when neither player is in possession of the sliotar.

The following are special skills usually associated with specific roles or set plays in the game of Hurling

Fundamental Movement Skills (ABC's)

These set of skills provide opportunities for players to perform the skills from the other categories.

Basic Motor Skills (Have a Ball)

These set of skills provide opportunities for players to perform the skills from the other categories.

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There are many different skills involved in the game of Gaelic Football. The skills can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession and Contesting Possession. Many of these skills can be performed on the ground, without the need to get the ball into the hand and out of the hand.

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There are many different skills involved in the game of hurling. These can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession, Contesting Possession and other skills that facilitate the playing of Hurling, called Other Skills.

(Click on the images below to learn more about each skill).

Gaining Possession

Involves gaining possession and control of the sliotar. Thus, skills such as catching, and lifting are included along with skills involved in getting control of the sliotar using the hurley.

Maintaining Possession

Once the sliotar is under the control of the player, there are a number of skills which help the player in possession to maintain possession. These skills encompass ground skills, handling skills and evasion skills.

Releasing Possession

Involves striking the sliotar, with either the hand or the hurley. Many of these skills can be performed with a stationary sliotar or a moving sliotar, while the player is stationary or while the player is moving.

Contesting Possession

Involves many of the skills used to tackle an opponent in possession, or to contest for possession when neither player is in possession of the sliotar.

The following are special skills usually associated with specific roles or set plays in the game of Hurling

Fundamental Movement Skills (ABC's)

These set of skills provide opportunities for players to perform the skills from the other categories.

Basic Motor Skills (Have a Ball)

These set of skills provide opportunities for players to perform the skills from the other categories.

It should be noted that this method of "grouping" skills is only a suggestion that may help coaches to ensure that as many skills as possible are developed, and there are a number of different ways of matching the skills together.

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There are many different skills involved in the game of hurling. These can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession, Contesting Possession and other skills that facilitate the playing of Hurling, called Other Skills. (Click on the images below to learn more about each skill).

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Backyard Scavenger Hunt

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Skipping

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SKIPnROPE is an Irish based company who provide skipping workshops for Primary Schools, Secondary School, Sport and Youth Clubs. On this channel we will upload videos of our coach Mark doing tutorials on many different skipping skills.

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Tennis

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Just Dance!

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Billie Eilish's biggest fans think they are coming in to test "bad guy" gameplay from Just Dance 2020. Little do they know...Billie is about to give them a surprise they will never forget.

Billie Eilish collaborated with the Just Dance team to create this bad guy Alternate Gameplay.

ABOUT JUST DANCE 2020:

Gather your friends and family and Just Dance like nobody's watching with Just Dance® 2020! The #1 Music Video Game Franchise of All Time*, with over 67 million units sold**, is back this fall. The newest, freshest Just Dance celebrates 10 years of bringing people together with 40 new hot tracks, more stunning universes and exclusive surprises for the players to discover!

Join a community of more than 120 million players around the world and get ready to set the dancefloor on fire. Whether there's something to celebrate or for no reason at all, Just Dance is there for every occasion!

Features:

Just Dance 2020 comes with 40 new songs from the top of the trends for the whole family to enjoy! From chart-topping hits to family favorites, from viral internet phenomenons to the latest emerging artists, there is something for everyone to have fun in Just Dance.

Just Dance 2020 celebrates a decade of bringing people together with exciting new content! Team up with friends for more fun in our Co-op mode, returning to the Just Dance franchise for Just Dance 2020. Co-op mode brings players together to combine scores and rule the dancefloor! Exercise while having fun with the Sweat Mode! Track your calories burned, time spent dancing, and keep yourself motivated with our dedicated sweat playlists.

Enjoy a wide range of creative universes, created using new production techniques, never before seen in Just Dance.

Little ones can join in on the fun with the acclaimed Kids Mode! The dedicated mode allows the youngest players to enjoy in full with 8 new kid-friendly curated songs, coming along with a fun dance experience tailored to kids' needs.

With Just Dance Unlimited, the dance-on-demand subscription streaming service, you have access to 500+ songs and more! Every copy of the game comes with a month's access!

Experience Just Dance in a brand new way on Google Stadia.
No console? No worries! Jump right into the
Just Dance experience directly from your Chrome browser.

Be the star of your own show! Just Dance 2020 is more personalized than ever with an enhanced recommendation system.
The game learns your dancing habits and pushes you content you will like, at the time that's right for you! Follow your instincts and pick the perfect pre-made playlist to match your mood, or let the game make recommendations created just for you. For every moment, there's a Just Dance playlist.
With the intuitive interface, personalizing your game experience has never been so easy. Pick your favorite songs among the ever-growing Just Dance catalog and create your own playlists to customize your Just Dance parties!

Bust a move! The party never stops with Just Dance 2020.
There is always something going on in Just Dance 2020! Check out the enhanced home page for the latest news on in-game seasonal events and more recommendations on songs or playlists to dance to and videos to watch. Make sure to visit the World Dance Floor to party online with the Just Dance community and enjoy themed events, Happy Hours, tournaments and new boss families to defeat, all year long!
Keep the party going with Just Dance Unlimited! More songs and content will be added throughout the year to enrich Just Dance 2020 players' experience.

No additional accessories are required to join the fun! Just use your smartphone with the Just Dance Controller app! (iOS, Android, compatible with Xbox One, PS4 and Google Stadia)
Use your smartphone to navigate in-game, track and score your moves - no camera, Kinect, or PS Move required! Up to 6 players can play with their phones simultaneously.

Billie Eilish Surprises Her Biggest Fans | Just Dance 2020
https://www.youtube.com/Jus... Show less

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"just dance 2018" "just dance game" "just dance" wii "video game" "dance game" dancing "just dance 2015" "just dance 2014" nintendo ubisoft microsoft xbox360 "xbox 360" kinect dance "dance 3" jd3 jd2 jd jdsp justdance3 justdance2 justdance "just dance summer party" "just dance wii"

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Get ready for the new Just Dance 2020! Available for Nintendo Switch, Wii, Xbox One, PS4, and Google Stadia! #JustDance2020 #E32019 #JustDance https://just-d...

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Learning & Development Portal

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The GAA circulated a document to highlight how it can continue to support Primary Schools as the new year begins amidst the impacts of COVID-19.The Coaching Programme & Support document outlines a number of resources that can help Teachers in the planning and delivery of physical activity opportunit…

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Basketball Ireland (B.I.) is the national governing body for the sport on the island of Ireland. Part of FIBA Europe, the European Governing body, and of FIBA, the World Governing body, B.I. is responsible for the promotion and administration of basketball throughout Ireland and for Irish international participation.

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Cosmic Yoga

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Get the Cosmic Kids App!

Stream all our videos commercial-free on your computer, TV, iPhone, iPad and Apple TV.
Download and watch them offline when you're on the road!

2 week free trial

3 Little Pigs Yoga Exclusively on the App!

Learn more

Sleeping Beauty YogaExclusively on the App!

Watch now

Did you know Cosmic Kids yoga is also on DVD!

Thanks to everyone who supports Cosmic Kids. You are all awesome!

Contact us at support@cosmickids.com. Read our Privacy Policy here!

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Stream all our videos commercial-free on your computer, TV, iPhone, iPad and Apple TV. Download and watch them offline when you're on the road! 2 week free trial Learn more Watch now Did you know Cosmic Kids yoga is also on DVD! Thanks to everyone who supports Cosmic Kids.

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Future Leaders Challenge

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Due to the worldwide Covid19 pandemic, we are living in very different times. The GAA / PDST Future Leaders Solo Challenge is designed to promote positivity, physical activity and wellbeing among young people, while encouraging them to stay at home and follow HSE guidelines at the same time.

It is a student and teacher challenge which will run fora number of weeks.

There will be different challenges each week, all linked to the modules in the programme.

To get involved, students and teachers record videos of themselves doing the various challenges and upload them to Twitter, Facebook or Instagram.

Students can enter as many videos they like for as many of the challenges they like each week!

Be as creative and as imaginative as you like but remember to stay safe while doing the challenges and at all times follow the HSE guidelines.
"GAA Solo 2 Week 4 Winners Announced''
You need to give consent to "Social Media Cookies" to see this content
To enter a video please make sure to do the following;

1. Give your name

2. Give the name of your school

3. Tag GAA Future Leaders in the post

4. Use the hashtag #GAASolo2

5. Don't forget to nominate some of your friends or family!

Instagram: @gaafutureleader Twitter: @gaafutureleader Facebook: @gaafutureleader Terms & Conditions;
Videos of the GAA Solo 2 weekly challenges that are shared with us on our social media platforms, using the hashtag #GAASolo2, will be entered into the weekly competitions, whether we share them on our page or not. Please be aware that if you share a video with us for entry into the competitions, using the hashtag #GAASolo2, those videos may be used by our partners in this initiative O'Neills Sportswear on their platforms also.

Prizes:

It will be incentivised with weekly individual and school prizes.
Individual Prizes:
4 O'Neill's Half-zip tops for the best videos in each challenge EACH WEEK!

O'Neill's Bobble Hats EACH WEEK!
Teachers Prize:
Each week we will have a prize of an O'Neill's Bobble Hat for the teacher with the best video of their challenge.
School Prizes:
Each week we will give an O'Neill's training pack with two sets of training bibs, footballs and sliotars to the schools with the most entries.

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GAA / PDST Future Leaders Solo Challenge

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Due to the worldwide Covid19 pandemic, we are living in very different times. The GAA / PDST Future Leaders Solo Challenge is designed to promote positivity, physical activity and wellbeing among young people, while encouraging them to stay at home and follow HSE guidelines at the same time.

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Gymnastics Ireland Takeover

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This Girl Can is all about celebrating women getting active, no matter how they like to do it. Partnering with Disney and real families across England, we've captured some of the ways mums and kids get moving to the songs they love. You can learn their moves or put your own spin on their routines. At the end of the day, it's about breaking a sweat while having a bit of fun.

Cat and Sofia's "I Wanna Be Like You" from The Jungle Book

Nikki, Zen, and Melody's "You're Welcome" from Moana

Kim and Brooke's "Under the Sea" from The Little Mermaid

Emma and Lara's "Good to be Bad" from Descendants 3

Melody, Zen, and Nikki's "Break This Down" from Descendants 3

Video Transcript and other versions

Exercise and have fun safely

1. If unsure about your ability, please consult your doctor before attempting the exercises in these videos.

2. Make sure you warm up and cool down to prevent injury

3. Make sure you keep hydrated

4. Stop the exercises immediately if you feel faint or unwell and if you still feel dizzy or unwell consult a doctor

1. By taking part in the exercises shown in this video, you agree to our Terms of Use which are available here

2. You are performing the exercises in this video at your own risk

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This Girl Can is all about celebrating women getting active, no matter how they like to do it. Partnering with Disney and real families across England, we've captured some of the ways mums and kids get moving to the songs they love. You can learn their moves or put your own spin on their routines.

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Instantly access and explore the world of Just Dance.

Play the world's favorite dance video game without a videogame console! All it takes to turn any room into a crazy dancefloor is an internet-connected screen and a smartphone to use as a controller!

Experiencing the fantastic world of Just Dance has never been so easy and fun!

Access an ever-growing catalog of more than 700 songs!

Whether you prefer today's hottest hits or golden oldies, you'll find something you like in Just Dance Now!

A host of amazing features!

Play with an unlimited number of friends! Anyone with a smartphone can join the party!
Play with an unlimited number of friends! Anyone with a smartphone can join the party!

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Play the world's favorite dance video game without a videogame console! All it takes to turn any room into a crazy dancefloor is an internet-connected screen and a smartphone to use as a controller! Experiencing the fantastic world of Just Dance has never been so easy and fun!

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10@10

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The official website of RTÉjr & RTÉ Kids Online - Streaming shows, Podcasts and much more fun!

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P.E

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Start your journey to a fitter, healthier, happier you with the new Body Coach app. Welcome to the feel-good way to view transformation.