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I meant to say Identify positive emotions, find out what causes it and try to do that more, don't procrastinate, and get enough sleep. Ignore the other one of mine.

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I know a lot of things that calm me down. I hope that they can help you too. But not all of them apply to everyone for example not everyone has siblings.

1. Try doing things that make you happy even if you don't feel like it.
2. Hang out with people that you like and make you laugh.
3. Take a day for you, it might sound silly but do it.
4. Listening to music helps
5. Talk about your emotions with someone you trust.
6. Try Drawing
7. Escape from the world and watch  a funny TV show.
8. Go on a walk and get some fresh air
9. Getting more sleep with make you feel better and more energetic
10. Playing or petting an animal
11. Calling a family member
12. looking at pictures
13. playing games
14. Clean your room (its a confidence booster)
15. Get a journal to write down your emotions in.
16. lay down and look at the clouds
17. look up quotes
18. play with slime or other sensory items
19. Take a bath or a shower
20. get exercise
21. Find out what makes you happy
22. play with a sibling
23. Don't worry be happy

That's all that I can think of for now  but there might be more!! I hope you have a great day.

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1. Identify and track your positive emotions.

2. Focus on a specific positive emotion and act to increase it.

3. Use a positivity treasure chest to give yourself a boost.

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3 ways to increase positive emotions are...
- Do things that make you happy
- Spend time with people that mean a lot to you
- Ignore bad vibes and keep things positive; always look of the bright side

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1. Listen to some type of happy music to boost your happiness.
2. Go on a walk or just go outside
3. Read a good book or spend time with your family
4. Watch your favorite show
5. Sleep early so you are well rested in the morning
6. Talking to a friend (Online)

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1. be productive
2. get good sleep
3. take a break

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1. Track your positive emotions and what triggers them, then do that more.

2. Make a box of things that bring back good memories, and use it to make you feel more positive.

3. Do something you like! It helps!

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Simething I learned from the article is that making an effort to increase your emotional heath can have a difference on the rest of your life.

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3 ways to increase positivate is to get sleep, realize the good, try to stay happy.

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Three ways to increase your positivity is to identify when and why you feel certain emotions, and try to use it to improve your feelings. You can also make a positivity chest with things that make you happy, and try to do more things that make you happy.

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3 ways to increase positive emotions are...
1. To increase the positive emotions, listen to your favorite music.
2. Spend time with your family
3. Do the things that make you happy. It can be reading your favorite books, playing your favorite sport, drawing pictures...

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Three ways to increase positive emotion is:
1. thinking and recognizing what makes you happy or what makes you feel those positive emotions
2. doing those things that make you happy throughout your day
3. keep a folder or box of things that make you happy

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-  Identify positive emotions and what caused them.
-  Doing the things that make you happy.
- Make a treasure chest with things that bring back happy memories to make you feel happier.

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3 ways to increase positivity are, keeping track of your positivity so you know the good positive things happening. You can also do calming stuff like reading a book or listen to soothing music. Don't do anything stressful and when you do something stressful don't overthink it

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3 ways to increase positive emotions
1 Do things that make you laugh.
2 Spend time with the people you enjoy most
3 Ignore bad vibes and statements

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1. Listen to a lot of my favorite songs.
2.Talk to friends.
3. Play with my dog.
4. Call my Grandma.
5.Watch Netfilx and eat.

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Three ways to increase positive emotion is:
1: Do something you like
examples: sports, reading, having friends over, etc..
2:  Listens to soothing music to calm you down.
3:  Going on a run to refresh your brain.

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1.  To share ideas with others by expressing your emotions.
2.  Writing down an emotion on a paper
3.  Trying to get your mind of something different by doing 1 of your hobbies.

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Three ways to increase positive emotions are to identify your positive emotions by naming emotions you're familiar with. Whenever you experience a new emotion you should think about what it is and why you've felt it. Tracking these positive emotions helps us become more aware of the emotions we already feel.

You also need to increase positive emotions. Do this by finding activities that make you feel that emotion. Whenever you feel it, write down what you were doing at the time and whenever you want that emotion, do the relating activity.

The third thing is to create a  "positivity treasure chest." This is a box where you store items that make you happy. When you feel low or discouraged, look through the box.

This relates to my daily life because I can do these things to improve my overall mental health.

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1. Listen to songs or items that remeber you of a good time
2. Find what promts the emotion that you want to increase then do it daily
3.  You also want to identify and track your postive emotions

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1. Think about your day, see what went well
2. Keep a treasure box, with items that make you happy
3. Do something that makes you happy, such as listening to a song

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The information that we found in the article was that there are many ways that can help you increase and better yout mood, but only some are effective in a way that will make you a bit more positve. Like, for example you are feeling a bit of diffrent emotions but you want to feel better you can think about some ways that you can boost yourself up and find your iner positve.(not sure if that made any sense) Many other ways such as in the artical it states "When you feel low or discouraged, take a few minutes to look through your treasure box to boost your positive emotions. Browse through it any time to give yourself a daily serving of positivity." like in that example you can make a little box and mabye but things in it that make you happy to help enlighten your mood.

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Three Ways to Increase Positive Emotions

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Three Ways to Increase Positive Emotions

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Three ways to increase positive emotions are to do more of the things you like, create a positivity treasure chest, and think more of the things you like.

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1. Spend time with friends
2.  Watch something you enjoy
3. Ignore things that you dislike

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five ways to increase positive emotions!!!

1. To increase positive emotions you can right down your emotions on a piece of paper.

2. Look through photos of happy times or moments.

3.  Look at something you've drawn.

4. Call a friend or a family member and tell them about your day.

5. let anger out on video games (fortnite)

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Three ways to increase positive emotions are to track your positive emotions, increase specific happy emotions, and use a positivity treasure chest,

For tracking positive emotions you can see how you feel and write about it. That way, you might feel motivated to continue having positive emotions,

For increasing specific happy emotions, you have to find a positive emotion first, then commit yourself by doing it everyday.

For using a positivity treasure chest, you can collect positive times and emotions you have  had before and look at it. In my opinion, its similar, yet different to a time capsule.

Mostly, you can just do something that makes you want to have positive emotions and not negative emotions.