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🥊📿PROGRAMA DE TREINAMENTO DO ATLETA DE MUAYTHAI🏯🏆

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🥊📿PROGRAMA DE TREINAMENTO DO ATLETA DE MUAYTHAI🏯🏆

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1. Como fazer o programa de treinamento?

2. Como organizar a parte física do treino do atleta?

3. Como organizar a parte técnica do treino do atleta?

4. Como organizar a parte estratégica do treino do atleta?

5. Como perder peso um dia antes da pesagem pré-luta?

6. Como desidratar o atleta na semana de pesagem?

7. A desidratação para perda de peso é correta? Justifique:

8. Quais os benefícios do corte de peso do atleta (por tempo determinado -reta final) antes da luta?

9. Quais os malefícios do corte de peso do atleta (por tempo determinado -reta final) antes da luta?

10. Quais alterações ocorrem com o corpo nesse período de preparação?

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1.         O surgimento do Muaythai:

Segundo os Tailandeses, a origem de seu povo é a província de Yunnam, nas margens do rio Yang Tsé na China Central. Muitas gerações atrás eles migraram da China para o local onde atualmente é à Tailândia em busca de liberdade e de terras férteis para agricultura. Do seu local de origem, a China, até o seu destino, os Tailandeses foram constantemente hostilizados e sofreram muitos ataques de bandidos, de Senhores da Guerra, de animais, e também foram acometidos de muitas doenças. Para protegerem-se e manterem à saúde, eles criaram um método de luta chamado “Chupasart”. Este método de luta e auto-defesa fazia uso de diversas armas como por exemplo: espadas, facas, lanças, bastões, escudos, machados, arco e flecha, etc. No treinamento do “Chupasart”, freqüentemente ocorriam acidentes que causavam algumas vezes graves ferimentos aos praticantes. Para que eles pudessem treinar sem ferir-se, os tailandeses criaram um método de luta sem armas, o percursor do atual Muay Thai. Assim eles podiam exercitar-se e treinar mesmo em tempos de paz e sem o risco de ferir-se.

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✅VIDEO: https://www.youtube.com/watch?v=otach7WkN_U

✅WORKSHEET: https://i.pinimg.com/736x/ff/a1/f0/ffa1f05eefab1a0a2c4c79840e9c2ed9.jpg

✅GAMES: https://wordwall.net/pt-br/community/prepositions-of-time-in-on-at

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T14. Adverbs os frequency (Always, usually, sometimes and never)

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T14. Adverbs os frequency (Always, usually, sometimes and never)

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✅VIDEO: https://www.youtube.com/watch?v=NNHy0kzs0MU

✅WORKSHEET: https://i.pinimg.com/736x/50/6b/a3/506ba31c75d6eab6576b3f5e940d593d.jpg

✅GAMES: https://wordwall.net/pt-br/community/adverbs-of-frequency-always-usually-never-sometimes

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✅VIDEO: https://youtu.be/fzfU5fA0fcU?si=kAW2ikEc1juJrMQj

✅WORKSHEET: https://i.pinimg.com/736x/a4/7d/79/a47d799986261c2c8a1df575b728c607.jpg

✅GAMES: https://wordwall.net/pt-br/community/there-is-there-are

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Atenção que aqui temos não só o Presente Contínuo, mas também a sua comparação com o Presente Simples que foi trabalhado no T12.

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T13. Present continuous (affirmative, negative and interrogative forms)

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T13. Present continuous (affirmative, negative and interrogative forms)

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✅VIDEO: https://youtu.be/W12PlSXh8g8?si=Zoi7JRoeD2rSiTYe

✅WORKSHEET: https://i.pinimg.com/736x/74/d6/91/74d691b906a574bea17334fdfdee9769.jpg

✅GAMES: https://wordwall.net/pt-br/community/present-continuous-affirmative-negative-interrogative

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T12.	Present simple (affirmative, negative and interrogative forms)

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T12.	Present simple (affirmative, negative and interrogative forms)

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✅VIDEO: https://youtu.be/6s2n2LXXlaA?si=4OikkkElY6rSddf6

✅WORKSHEET: https://i.pinimg.com/736x/9f/d0/66/9fd0662c1cd9b102c7891d7a155d2f46.jpg

✅GAMES: https://wordwall.net/pt-br/community/simple-present

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✅VIDEO: https://www.youtube.com/watch?v=9ObH3yA2nUI

✅WORKSHEET: https://i.pinimg.com/736x/b0/fc/4a/b0fc4a213a92f5625f6d26b64cc9ee31.jpg

✅GAMES: https://wordwall.net/pt-br/community/how-many-how-much

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10.	Question words - where, when, what, who, how

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10.	Question words - where, when, what, who, how

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✅VIDEO: https://youtu.be/Ja8WbuXzxNA?si=c5igFWgmiBp0x9fE

✅WORKSHEET: https://i.pinimg.com/736x/f1/3a/04/f13a04a0c50d84f7aa24b2c7f84f007d.jpg

✅GAMES: https://wordwall.net/pt-br/community/question-words

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✅VIDEO: https://youtu.be/lSvAn-LxqTk?si=ZTR1EDV9ZrNSGT1R

✅WORKSHEET: https://i.pinimg.com/736x/9e/9b/5c/9e9b5c42a97b24aeebf83533dd5d3f0c.jpg

✅GAMES: 📍1. https://wordwall.net/pt-br/community/object-pronouns

📍2. https://wordwall.net/pt-br/community/object-and-subject-pronouns

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Conteúdo do edital X Páginas do livro RNM

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Conteúdo do edital X Páginas do livro RNM

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✅VIDEO: https://youtu.be/d7oPlZIZ5xU?si=SGYckHpEcukDnTvm

✅WORKSHEET: https://i.pinimg.com/736x/94/f8/27/94f82799ede954ef45fcd9e56e553885.jpg

✅GAMES: https://wordwall.net/pt-br/community/genitive-case-possessive

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✅VIDEO: https://youtu.be/dYj89pOV-uA?si=M540mWpzC2muk_mi

✅WORKSHEET: https://i.pinimg.com/736x/cb/bb/40/cbbb40d2d93f91a68fb3499e5bb265e4.jpg

✅GAMES: https://wordwall.net/pt-br/community/possessive-adjectives

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✅Video: https://youtu.be/MHTs4frPgUo?si=17sFSGYxxNjRq8om

✅Worksheet (page2): https://www.teach-this.com/images/resources/he-she-it-we-or-they.pdf

✅Games: https://wordwall.net/en-gb/community/subject-pronouns

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T5.Plural of nouns – regular and irregular forms 

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T5.Plural of nouns – regular and irregular forms 

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✅VIDEO: https://youtu.be/woel9NhgDbo?si=22vzKkt4gv4nfyI5

✅WORKSHEET: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzO4tU4SWpQLmC4bWtCT4tbx5xiaoz2o2dIB6CwXLzzVa5NuQovBIm3K8ukxDpiGK_ayjtxFKptd6lT3C8F377xObiYeF2f1ItgfYR1E5AOIsvwhiMWuCq8WUIbJoQgnOIJZKIGQBWvwi341lqH2hCSOgvNA2OPVF7MVyUpQ9ovRpAvG8PvZ4m9FHIM8/s1123/Singular%20Plural%20Nouns%20Worksheet%206.png

✅GAMES: https://wordwall.net/pt-br/community/plural-of-nouns

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✅VIDEO: https://youtu.be/IWpA4BzpZms?si=8ibTrtc7l5-ESHvb

✅WORKSHEET: https://i.pinimg.com/736x/9c/2d/27/9c2d27d901bd543d9f69d0ec4a8aecac.jpg

✅GAMES: https://wordwall.net/pt-br/community/a-an

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✅VIDEO: https://youtu.be/07M_Cs0cw_g?si=8Nq6j88-eHyPBBss

✅WORKSHEET: https://i.pinimg.com/736x/34/5c/74/345c74dde155fe8e62d2dcf8d548f05c.jpg

✅GAMES: https://wordwall.net/pt-br/community/verb-to-be-short-answers https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTO4bei2_TAqOjyfYooSjY-NUfpgZC12m3rBVAXPE-d5e328jshPnKnawvAX5BPT99IsbW5Gi0JCjBKFDrG8ZMGrJPNe0RxJw6-QLEXk2RUgNqq14BDe3oG5UFmtXwRXadjuxYH4HJxO4/s1600/GRAMMAR+Yes+No+Questions+and+Short+Answers+with+Be.jpg

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https://educ.rec.br/recifenomundo/assets/pdfs/edital_selecao_intercambio_ESTUDANTE_2025%20assinado.pdf

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1.     Subject pronouns ✅

2.     Verb to be (affirmative, negative, interrogative and contracted forms)✅

3.     Short answers with to be✅

4.     Indefinite articles “a” and “an”✅

5.     Plural of nouns – regular and irregular forms✅

6.     Possessive adjectives✅

7.     Possessive/ genitive case✅

8.     Objective pronouns✅

9.     There is/ there are ✅

10.  Question words (where, when, what, who, how) ✅

11.  How much and how many ✅

12.  Present simple (affirmative, negative and interrogative forms) ✅

13.  Present continuous (affirmative, negative and interrogative forms)

14.  Adverbs os frequency (Always, usually, sometimes and never)

15.  Prepositions of time (in, on, at)

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1. Greeting:

*Formal, neutral and informal greetings and farewells

*Asking and answering how someone is doing

2. Personal information:

*Names, spelling and the alphabet

*Age and birthdays

*Nationalities, countries and origins

*Contact information (phone number, email and adress)

3. Family and friends

*Family members and possession

*Friends, relationships and marital status

*Describing people (appearence, characteristics and colors)

4. Daily Routine

*Morning, work and evening activities

*Time, dates and days of week

*Social activities and weekend plans

5. Shopping

*Buying items and asking for help

*Prices, numbers(1-1000) and payment methods

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Post inspirations for our Halloween party that will happen in October. Postem inspirações para a nossa festa de Halloween que acontecerá em outubro.

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Halloween party ideas                              Ideias para a festa de Halloween           

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Halloween party ideas                              Ideias para a festa de Halloween           

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___________________ I bimestre

1. All about me (Greeting cards)

2. Personal Pronouns: I, you, he, she, it, we, you, they

3. School objects

4. Dialogue involving two or more people

___________________ II bimestre

5. Numbers

6. Adjectives – Describing people

7. Verb to be – Affirmative, Negative and Question

8. To be – Short answers

___________________ III bimestre

9. Demonstrative pronouns:

this, that, these, those.

https://esljmi.wordpress.com/wp-content/uploads/2015/03/wpid-wp-1426022047761.png

10. Lyrics

11. Likes and dislikes.

12. Indefinite articles: a/na

definite article: the

EXP: https://i.pinimg.com/564x/11/6d/a7/116da7fe3e2d6207162ae9cd2351aab8.jpg

TXT:

https://i.pinimg.com/564x/ae/1f/70/ae1f7049829c4a23b0175d5743fc151d.jpg

___________________ IV bimestre

13. Parts of the body

https://youtu.be/S2eRNzsAZg4?si=NQWanDA83INSEayP

https://youtu.be/I1gMUbEAUFw?si=SIHoU4KRXfjLWv3-

14. Questions words: what, where, when, who, how,why

15. Text messages, e-mail

16. Halloween

https://www.youtube.com/watch?v=pw2PAAAKTO0

https://www.canva.com/design/DAGU6IGyToM/wHUPsfFanS0wNZxqQJmLtQ/edit?utm_content=DAGU6IGyToM&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

EXTRAS

___Body parts

https://youtu.be/Orf2JDik9ZE?si=UgUwz-kEqtqXSJg9

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__________________ I bimestre

1. Can (ability)

2. Present continuous: affirmative, negative, questions and short answers

3. School subjects

4. Interview

__________________ II bimestre

5. Verb to have (possessive)

6. Clothes

EXP:

https://ecdn.teacherspayteachers.com/cdn-cgi/image/format=avif,quality=70,width=525,height=525,onerror=redirect/thumbitem/Clothing-Bingo-Game-6491097-1656584373/750f-6491097-1.jpg

7. Seasons of the year

8. Comics: Sequence of facts/ dialogue

__________________ III bimestre

9. Sports and hobbies

https://tr.pinterest.com/pin/869968852988256140/

https://youtu.be/3fTCi8AM9JA?feature=shared

10. Recipe

11. Places in a city

EXER: https://i.pinimg.com/564x/3a/7a/98/3a7a9863d6cbec196b5aadbe4483ea95.jpg

12. Routine verbs

__________________ IV bimestre

13. Adjectives describing people and places

https://i.pinimg.com/564x/84/9d/db/849ddbb3d62cde08e2c85364b3df7595.jpg

15. Questions words: what, where, who, how, how many and how often

16. Short story

17. Halloween

https://www.youtube.com/watch?v=pw2PAAAKTO0

https://www.canva.com/design/DAGU6IGyToM/wHUPsfFanS0wNZxqQJmLtQ/edit?utm_content=DAGU6IGyToM&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

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_____________ I bimestre

1. Food and drink.

https://youtu.be/qh-H7c1VSgw?si=bB60c6PQr7ID-8va

2. Shopping lists.

3. Time expressions in the past

4. Indefinite pronouns: some/ any

___________ II bimestre

5. Past simple Tense

EXP:

https://www.woodwardenglish.com/wp-content/uploads/2022/01/past-simple-tense-english-affirmative-sentences.jpg

Game:

https://wordwall.net/pt-us/community/simple-past-tense

Cards:

https://www.englishwsheets.com/past-simple-10.html

6. Regular x Irregular verbs

EXP:

https://eslkidsworld.com/grammar/regular-irregular-verbs-poster.jpg

Quiz:

https://quizizz.com/join/dashboard

7. Jobs/Profession

EXP:

https://scontent.frec47-1.fna.fbcdn.net/v/t31.18172-8/16252061_580122372196128_8048885614372267942_o.jpg?_nc_cat=109&ccb=1-7&_nc_sid=5f2048&_nc_ohc=gaWfI9YKsv0Q7kNvgF86_JB&_nc_ht=scontent.frec47-1.fna&oh=00_AfA4zer_9P4bUH-mLX-RzpyvyqIqkpC-QAP-_yTdWDKPmg&oe=665AFDB2

8. Different places (nationalities/countries)

LIVE VÍDEO:

https://www.youtube.com/live/HfgIFGbdGJ0?si=C5LsV0jrSka2LkYx

____________ III bimestre

9. Places in a city

https://www.youtube.com/watch?v=uQXmogtcM1Y&ab_channel=LearningEnglishPRO

10. Present Continuous

11. Recipe

12. Short biographies

BODY BIOGRAPHY: https://i.pinimg.com/564x/b7/33/3d/b7333de86e89c4878837a028a1d28fa1.jpg

https://www.studyallknight.com/wp-content/uploads/2022/03/hidden-figures-biography-cover.jpg

https://www.studyallknight.com/wp-content/uploads/2020/10/anne-frank-body_biogrpahy_covers.jpg

EASY BIO: https://i.pinimg.com/564x/e3/69/3c/e3693c2f4a592e2e7c4ec5e1efcd33c0.jpg

____________ IV bimestre

13. Things to do and to buy

14. Future simple: will

https://static.todamateria.com.br/upload/wi/ll/willlisa-cke.jpg

15. Halloween

https://www.youtube.com/watch?v=pw2PAAAKTO0

https://www.canva.com/design/DAGU6IGyToM/wHUPsfFanS0wNZxqQJmLtQ/edit?utm_content=DAGU6IGyToM&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

16. New year’s resolutions

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T2. Verb to be (affirmative, negative, interrogative and contracted forms)

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T2. Verb to be (affirmative, negative, interrogative and contracted forms)

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✅VIDEO: https://youtu.be/B2B8MIY4hrI?si=OuilKo3fm2JiTl6c

✅WORKSHEET: https://i.pinimg.com/736x/ee/f5/f8/eef5f8466670897417d35f9454164417.jpg

✅GAMES:https://wordwall.net/pt-br/community/the-verb-to-be