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Matias: Every day walk my dog near of the house, sometimes with my son and sometimes we have taken advantage of playing in a nearby park with a ball.

And too in the week i have studied in the morning and have online class

On Saturday usually we have played football with my son in the yard of the house during the morning and then we played the game Rayman on the playstation.

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Joaquin: My daily routine in the week.
The first hours of the day, i have dedicated them to study and online class, after that i work as a barber in my home or another houses, but in my house i have worked usually. in 13 to 18 hours and then i have do my exercise routine and finally i’m with my family.
and in the weekend i have dedicated them to sell kites in my home or near park

# data[].attributes.body
since when it started the quarentine, i decided to do a routines of exercises like a challenge me.

So, i do a w.o.d ( workout of the day ) of crossfit consisted of in a A.M.R.A.P ( as many round as possible )
15 push ups
30 sit ups
45 air squats.

this routine it helped me improve my condition, my way and physical capacity, like also it helped me to psychologically because when i finished the routines i fell a very good sensation and physical changes and how it improved my performance and the executing of the exercises.

too, let me know that im doing something good for my body and healthy for my body