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1. Walk the dog every day
2. Create #spoonvilleEN for the local children to enjoy when they walk past in my front yard with my daughter.

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To go for a 45 min walk each day AND to eat less chocolate.

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1. Prioritise downtime with the family - this means switching off at lunchtime and also at a reasonable hour in the afternoon so I get to enjoy time outside with the kids (and wife!) before it gets dark. More of this! (see photo below).
2. Start exercising - since my back op last year, I've been lazy and have done nothing. I need to get up and start moving again... making myself get in this hour-long walk each day!
3. Go to bed before midnight each night!!! More sleep can't be a bad thing right?!
4. Play guitar again - even just ten minutes a day!

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To get outside for at least 30 minutes every day.

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I am trying to get outside each day for a walk. And get my kids out in the fresh air. It is actually so good for the soul. I feel so much better on days where I have been outside.

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When my alarm goes off,  get up and going right away., don't use the baby as an excuse to stay in bed snuggling.

When I have finished my focus groups, get outside and be active for at least 30 minutes.

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1. Drink lots of water when I am working from home.
2. Less snacking!
3. Head outside everyday for a walk or exercise of some sort :)

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I made a impromptu ISO purchase...a SPIN BIKE! (Nikki)

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I made a impromptu ISO purchase...a SPIN BIKE! (Nikki)

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My aim is to ride at least 3 times per - week using my Les Mills spin class app! and on the weekends go for a ride out doors on my road bike!

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1.Walk/run in the State Park each day.

2. Learn how to draw a cheetah- that was a student set challenge from  this week!

3. Read a story to my kids each day and and perfect my character voices.

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Doing only a tiny bit less of this...

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1. Remember to drink lots of water💧
2. Get outside and do some form of exercise🌤️
3. Make weekends a time to switch off and have fun (remotely) with friends😎

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Get outside with my family for at least 30 minutes a day...rain 🌧 hail🥶 or shine☀️

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I love this!

1. Drink at least 2 litres of water each day
2. Walk every day
3. Complete 3 at home workouts each week.
4. Encourage someone each working day (whether it be a work bud or another bud!)

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1. I will aim to do a minimum of 30 mins of exercise a day.

2. Make sure I take a lunch break and switch off for a little bit during the day.

3. Stay connected to as many friends and family as often as possible through zoom parties

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I will go for a walk each day, remember to check in with family or friends once a day too and do some knitting when I am watching TV.

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During lockdown 2.0, each day I will:
1. Drink at least 2 litres of water
2. Move in some way, either a walk, run or at home workout to celebrate another completed day of remote learning and another day closer to going back to normal!
3. Make time to socialise each day - phone calls with friends and family to check in.

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... and more of this!

In the last lockdown, I was doing 30-minute Zoom dance classes with my Drama teacher friend (who teaches dance on weekends). We all laugh a lot and it's kept me sane. I'm committing to that again.

(Join me if you like, it's free and we all have left feet!)

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I am going to play the piano at least 3 times a week! I would love to teach myself a song from my Come From Away book - I tried earlier this year and they were so difficult! What better time for a challenge than now.

First I might need to relocate my piano... it is currently in Leigh's office.

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1. Check in with family and friends in the morning or do a five minute favour.
2. Less snacking, more healthy meal eating 🙈
3. Find time to do something for me each day - listen to music, read, exercise or work on something creative.

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Mash Up Parody GIF - Find & Share on GIPHY

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Discover & share this Yoda GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

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I will try and go for a run every second day at 7:15am! And on the weekends I am going to make scrunchies using leftover material I have.

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Nailed it!

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Once I have finished for the day, I will take Molly  ( dog) for her daily walk / jog,  she  is still in Rehab and doing well. We are up to about 3.5 kms now after her huge operation at the end of April. Then I will spend some quality time in my own therapy with the horses!!

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1. Shut the laptop and walk the doggos to celebrate another day of remote learning completed.
2. Make time to be creative - lots of mini art projects on the go at the moment.

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I will participate in either collegiate 4:01 drinks (or a social video call with other friends) each weekend to keep me socialising.

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After I have finished my focus groups for the morning, I will move away from my computer and go and do something that I enjoy for at least 30 minutes - reading, xbox, mucking around in my garage...let's be honest - probably not a walk though.

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After I shut my laptop for the day, I will go for a run. Then I will celebrate by drinking a big glass of water and sitting on the couch for the rest of the night.

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1. Do 30 minutes of Cardio everyday
2. Practice piano/cite reading everyday. - To be able to play For Good on piano by the time Iso is over.
3. Sing for 5 minutes everyday.