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Practice yoga
Stay Positive
Sleep Well
Eat correctly
Listen to calming musci and relax
Take walks to clear your mind

Sydni R.

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Be positive
Eat and drink healthy

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Don't be a perfectionist - Eric

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Don't have enough energy so you feel weak -Ashlyn

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Don't have enough energy so you feel weak -Ashlyn

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You can fall asleep in class- Jonathan

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You can become sick (insomnia, restless, etc;)

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You can become sick (insomnia, restless, etc;)

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- Hannah A.

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Jordan M.

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You struggle to stay awake through the day

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You struggle to stay awake through the day

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Eric

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Evan R.

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Evan R.

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Destress yourself (take walks, listen to music, taking naps help)

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Destress yourself (take walks, listen to music, taking naps help)

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- Hannah

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Sleep, ignore it, stay away from stress, find ways around it, ect...

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Sleep, ignore it, stay away from stress, find ways around it, ect...

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Connor

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Your tired

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Manage your time.
Do the yoga:|
Be positive
Eat healthy
Laugh
Practice kindness
Sleep a lot
Exercise
Soothing Music
Nina

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Connor

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Nina

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When your'e stressed out try exercising and doing activities like yoga and controlled breathing to calm you.
-Ivy Anderson

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-Madison P.

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-Madison P.

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If you don't sleep well you are more likely in a bad mood, you can't think clearly and you have trouble remembering things.
-Ivy Anderson

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Don't procrastinate and finish you work.

RYAN HEVERLY

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You will lose years off your life and will be grouchy and be fat.

RYAN HEVERLY