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https://braintracts.files.wordpress.com/2015/02/feelings-vocab-wheel.jpg

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Little cards to print and laminate to give to CYP to support them engaging with grounding / mindfulness techniques.

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Thermometer to use to discuss different emotions and scaling these, could also be used for scaling anxiety etc.

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Group 3 - Thinking traps to be aware of...

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Group 3 - Thinking traps to be aware of...

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Pinterest has some great ideas! You can print off the work sheets! Group 4 😊