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Exercise every morning and eat well

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Yarn joy- crochet or knit

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Listen to podcasts for fun not learning on my commute

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Call a peer in another state

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Pray every morning for 30 minutes, workout at work on my bike and go into classrooms.

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time to reflect on day

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When things are festering, pull in my secretary and get things off my chest!

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P

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Date Nights with spouse
Consistent and appropriate amounts of sleep
Audio books
Commute allows for time to reflect or connect

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Daily work outs and striving to eat healthy.

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Time at the gym!

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Going for walks and listening to music.

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Exercise - walks/bike rides with family; sand vb
Audible book on the drive to/from work

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Take a deep breath, have a positive conversation, workout a bit... And have a martini 😁

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Brain-dump at the beginning of meetings. Get it on paper so that you can “set it aside” before being present.