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Tennis is a sport that requires a balance of upper and lower-body strength along with a strong core. From serving the ball, successfully making power and technical shots across the court, and running from place to place, tennis is a sport that improves mental and physical aspects of the human body.

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Tennis is a sport in while teams of either one or two players compete against an opposing team in an area divided by a net. The objective is to keep the ball from bouncing twice on your side while hitting it to the other team's side within the drawn boundaries.

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Tennis exercises muscles in the upper, lower, and central parts of the body while improving hand-eye coordination. It also improves reflexes and improves overall bodily health during play.

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Almost all of the muscles in the upper-body are used when hitting the ball in a variety of ways. Major muscles of the chest, shoulders, upper back and arms are used when swinging the racket.

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When playing tennis, sprinting around to hit the ball back and forth is essential to winning. When running, you exercise your calves, hamstrings, and quads (the gastrocnemius and soleus muscles). Stretching these muscles before playing is important to avoid injury during play.

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From singles to doubles, tennis encourages friendly competition between friends. Whether your working with a teammate to strategize positions or encouraging improvement between opposing sides, tennis allows for increased social connections and better relationships through teamwork and competitiveness.

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While lower body muscles are important, core and central muscles are import to exercise too. The abdominals, obliques, latissimus dorsi and erector spinae muscles, obliques, latissimus dorsi and erector spinae muscles are worked when playing tennis through rotation of the midsection.

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Just as any sports do, tennis releases endorphins to improve emotional state and relieve stress. Tennis can also improve mental awareness, alleviate depression, and boost overall mental state.

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While tennis is enjoyable, anyone who play are prone to injury. Twisting your ankles, straining your wrist or elbow, or putting stress on the shoulder are all dangers when playing in unsafe conditions or bad technique.

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Frequency-
During the spring season, I practice every day after school for 2 hours. But during the off seasons, I practice 2-3 times a week for about 1 hour.

Intensity-
I enjoy pushing myself and seeing my limits as a player. As such, I practice every moment of my time working on things than need to be improved and refining abilities I am capable of.

Time-
I always try to put as much time as possible into playing but with my busy schedule, I only get to play for about 1-2 hours at a time.