# data[].attributes.headline
How physical activity can prevent disease

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How physical activity can prevent disease

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"Exercise is good for the heart and circulation.

Research has shown that regular physical activity can speed recovery from a heart attack.

It can also help to prevent symptoms worsening if you already have heart disease or a risk factor such as high blood pressure."
https://www.netdoctor.co.uk/healthy-living/a1168/exercise-heart-disease-and-high-blood-pressure/

# data[].attributes.headline
 One mental benefit of physical activity 

# data[].attributes.subject
 One mental benefit of physical activity 

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"Exercise releases feel-good chemicals in your brain such as endorphins which can give your mood a boost. Endorphins are the same chemicals that help your body manage pain. And this explains why endorphins also have the power to make you feel better and why something as simple as a jog or brisk walk can instantly improve how you feel."
https://www.leaguenetwork.com/5449-2/

# data[].attributes.headline
A social benefit of physical activity is  

# data[].attributes.subject
A social benefit of physical activity is  

# data[].attributes.body
"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

# data[].attributes.body
"Physical activity reduces body fat, which is associated with high blood pressure."
https://www.medicinenet.com/script/main/art.asp?articlekey=10074