# data[].attributes.body
Osgood-Schlatter- It is an inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia). Over-the-counter medicine and strengthening exercises will help treat the injury. Some signs and symptoms include tender and swollen knees and tight muscles in the thigh.

# data[].attributes.body
ACL tear- An ACL injury is a tear or sprain of the anterior cruciate ligament. Some signs and symptoms include a loud pop, pain in the knee, swelling, loss of range in motion. Some treatments include X-rays, MRIs and ultrasound may help with diagnosis. RICE, rehab and surgery will help treat the torn ACL.

# data[].attributes.body
Achilles Tendon Rupture-The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture) completely or just partially. Some signs and symptoms include pain in the ankle/lower leg, swelling, popping or snapping. Some treatment options include surgery, resting the tendon, using crutches, applying ice.

# data[].attributes.body
Shin Splints- The term "shin splints" refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits. Some symptoms include pain in the leg, especially after exercise. Your muscles may be weak and your leg may potentially swell up. Resting and icing the area of pain may help treat the injury, pain relievers may help as well

# data[].attributes.body
Turf Toe- Pain in the front of your foot, especially tenderness to the touch.Swelling in the front of your foot.Bruising in the front of your foot.Inability to bend your big toe down.A loose toe joint that dislocates.Inability to put weight on your toe~ hyperextension of the big toe while running~ rest, ice, compression, elevation

# data[].attributes.body
Lateral ankle sprain- pain, tenderness, swelling, bruising, instability, popping, weakness~ ankle experiences serious hyper eversion while the foot stays in inversion tearing the lateral ligament~ rest, ice , compression, elevation, therapy, range of motion exercises

Medial ankle sprain- pain, tenderness, swelling, bruising, instability, popping, weakness~ usually from eversion with dorsiflexion leading to injury of the ligaments on the medial side of the ankle~ early immobilization with cast with non-weight bearing to eventual weight bearing

High ankle sprain- The pain felt above the ankle that increases with outward rotation of the foot.Pain with walking and often significant bruising and swelling across the higher ankle rather than around the malleolus.Unable to perform a single leg calf raise~ external rotation of foot and ankle when the foot is dorsiflexed and pronated~ rest, ice, elevation, compression, anti-inflammatory pain medicine, strengthen

# data[].attributes.body
Patella Femoral Syndrome- pain during knee flexion, extended periods of time sitting, crackling and popping~ vigorous physical activities that put repeated stress on the knee —such as jogging, squatting, and climbing stairs~ rest and physical therapy

Compartment Syndrome~ aching burning, tightness, numbness, tingling, weakness, major swelling, discoloration~ violent hit to often times the anterior leg or the shin that causes a bruise in your leg. Swelling that break the boundary between the leg compartments~ Surgery to release the excess fluids and then therapy to regenerate the muscles affected.

# data[].attributes.body
Dislocated Patella- knee looks disformed, swelling, cannot straighten leg, sloppy kneecap, pain and tenderness~ Knee dislocations occur in 5 main types: anterior, posterior, medial, lateral, and rotary.  Rotary dislocations can further be divided into anteromedial, anterolateral, posteromedial, and posterolateral injuries. Posterolateral dislocations are considered to be very difficult, if not impossible, to reduce by closed methods~ splinting of the knee with reduction of the dislocation, immobilization

# data[].attributes.body
Capillary refill- applying pressure to an area distally to the splint. If the skin returns to its normal color quickly to ensure healthy blood flow to the wound.

# data[].attributes.body
Heat Stroke
Sun Poisoning
Hypothermia
Sun burn
Trench foot
Dehydration

# data[].attributes.body
If untreated at a young age it can lead to Secondary Impact Syndrome.
Etiology: the brain hitting against the skull suddenly and violently.
CTE- build up of proteins in the brain.

# data[].attributes.body
60-100 beats per minute.
Breaths must go in the lungs not to the stomach.
When applying an AED make sure there is no jewelry, hair on the chest, or internal AED.

# data[].attributes.body
Terms and definitions:

1. Flexion- bending the limb/joint
2. Extension- straightening the limb or joint
3. Abduction- Moving the limb away from the body's mid-line
4. Adduction- Bringing the limb towards the mid-line
5. Internal Rotation- rotation towards center of body.
6. External rotation- rotation away from center of body
7. Elevation- raising a part of body such as shrugging shoulders
8. Depression- lowering part of the body

# data[].attributes.body
Picture of muscles:

# data[].attributes.body
3 types of planes and what movements take place in these planes:

1. Sagittal Plane~ Flexion and extension
2. Frontal Plane~ Abduction and adduction
3. Transverse Plane~ Internal and external rotation

# data[].attributes.body
5 main joints and example

1. Ball-and-socket~ In the shoulder where the humerus head meets the labrum
2. Hinge~ Found in the elbow to hinge open like a door
3. Pivot~ In the neck to turn your neck
4. Saddle~ In the thumb to connect the thumb to the metacarpals
5. Condyloid~ Fingers 2-5 that rotate the finger and connect to the metacarpals

# data[].attributes.body
Pictures of bones