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TEACHER WELLNESS RESEARCH

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Know how to get to upstairs emotions and put into practice

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Wellness Trainings

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By supporting teachers, you’re supporting your students

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Reasons that cause teacher stress

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Upstairs brain vs. Downstairs brain

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That I’m not alone in dealing with stress 😭

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Upstairs/downstairs brain

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Upstairs, Downstairs Model

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Self care is important

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The upstairs and downstairs brain model.

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Do not let negative emotions control you.

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I loved the downstairs upstairs! That’s is a great tool! ❤️👍🏼👍🏼

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Model interventions vs. telling/saying interventions

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Upstairs downstairs brain

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Self care is crucial!

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How to manage a healthy balance of upstairs and downstairs brain

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Upstairs and downstairs brain!

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checking in frequently with new teachers. Showing them support

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Meditation done regularly can reduce 50% of anxiety

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Upstairs downstairs brain can be used in times of stress.

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Just ratified that recognizing teachers work with little details help teachers, school staff feel that the work they do matters

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That it’s ok to reach out for help and that there are many different ways to help us cope with our jobs in this difficult but rewarding educational field. But most importantly, that we need to make sure we are ok for our own social and emotional well-being. ❤️

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Reach out to new teachers

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Emotions matter. Don’t let it control you

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That your upstairs brain is always an option— you just need to remember to get there

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Upstairs and downstairs strategies is a good tool for teachers and even students.

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Use upstairs brain

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Upstairs brain

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One thing I learned today is that I’m not alone in feeling stressed. Communication with other educators/administration is key!

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Teacher wellbeing

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Positive coping mechanisms with out of any one’s control stressors

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Upstairs brain Downstairs brain model

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Upstairs downstairs brain

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Recognizing our upstairs and downstairs brain thoughts. Also, the importance of addressing stress as a teacher.

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How to have coping skills for stress such as meditating or doing a hobby or activity I enjoy!

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To help teachers with self care routine and in turn thatll help our clients

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Upstairs and downstairs brain

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I learned that I need to take more time for myself and tell people I need a break. And to let me have my break in peace.